What comes to your mind as healthy snack ideas when you are on a diet? Mine are nuts! I love to eat nuts. They are not only delicious but also nutrient-dense and are the easiest, quickest, and healthiest form of snack that you can think of. I always make sure that I have a handful…
Since childhood, I have been obsessed with cookies as a form of snack, it goes so well with any kind of hot beverage and even with some cold ones. I remember how much I used to adore sandwich cookies that are perfectly layered with a spread of cream in between the cookies; how much I…
Also known by a multitude of names like Bengal gram, Ceci, and garbanzo beans, chickpeas are a favorite among people all around the world. They are nutritiously overloaded with protein and fiber — each 1/2 cup serving (canned or cooked dried chickpeas) provides a nutritional value of 12 percent of our daily intake of fiber,…