21 Healthy Spring Salad Recipes For Meal Prep!
Hey, friends! Spring has arrived! That means the beautiful season of spring has arrived in our life. Don’t eat too many delicious salad recipes this beautiful season! Definitely eat. Today’s spring salad recipes I am sharing with you after applying them in many ways in my life. I am very excited that I have brought you these delicious salad recipes. These healthy recipes are very beneficial for our bodies and taste great too. These easy meals are very quick recipes.
They make your healthy diet much more perfect. Salad is more necessary for our health. Any salad recipe keeps us well, fresh, and fresh. I have a surprise for you today. What a surprise! Today we bring you best recipes of spring. Make them! Not only in spring! Make it a habit to eat salads all year round. Stay well!
What are spring salad recipes?
Spring salad recipes are made with the vegetables that grow in the spring season. They are really attractive and beautiful to look at. These green vegetables are stored throughout the year but they are available frozen. And during spring they are available fresh. If you want, you can also plant this spring vegetable in your garden.
Among these vegetables, there are various green and red vegetables. Especially popular are lettuce, green romaine, arugula, spinach, radicchio, etc. They protect us from the dry environment of spring. Keeps us fresh. These healthy recipes also take care of our skin health. They are best for all year round. These easy meals are really fun to prepare and enjoy during the beautiful season of spring.
Some Benefits of Spring Salad Recipes –
- Spring salad recipes provide us with plenty of vitamins and minerals.
- These healthy recipes are especially beneficial for our heart health.
- Spring salads are really great, and rich in micronutrients and fiber.
- Spring salads protect us from various allergies.
- This spring vegetable has the lowest carbohydrate content. It is scientifically proven.
- They reduce the risk of Alzheimer’s.
- Take care of eye health.
- Increases antioxidant capacity.
1. 5-Minute Lemon Parmesan Lettuce Salad
This 5-Minute Lemon Parmesan Lettuce Salad recipe is one of the best spring salad recipes out there. It’s perfect for healthy recipes for meal prep. What are you thinking? Healthy diet salads are not tasty! Never mind that. Make this Lemon Parmesan Lettuce Salad recipe. You’ll see what I mean. It’s just a 5-minute recipe. It’s the best salad recipe for your busy life. Choose the right lettuce to make this salad. Buy by looking at the phrase page. I added the red leaves because it looks more presentable. Romaine lettuce is the best. I grow lettuce organically at home. Organic lettuce tastes the best. You can also try some healthy vegan spring recipes as well.
Get it here.
2. Delicious Green Salad Recipe
The finest green salad recipe is this one, which includes red spring onions, crumbled pecorino, and rich panko. Because it’s lush, simple to prepare, and has a delightfully mustardy dressing, it’s the ideal green salad. This dish for a green salad is fantastic!
This recipe for a nutritious green salad is ideal as a side meal. The gentle butter lettuce and spicy dressing go well with many different meals; it’s the ideal side salad for pasta or roast chicken. Spending a little additional time to put this salad together is definitely worth it because several fresh salads are easily forgotten. It’s a memorable dish that stands out. It creates something genuinely exceptional by fusing tender cabbage, crunchy panko, tangy dressing, and mellow cheese. But you can also try high protein salads that makes you full.
Get it here.
3. Mixed Berry Salad With Tangy Vinaigrette
Do you enjoy salads? Absolutely, particularly when the weather gets warmer. I adore how they are quick to prepare, light, and typically don’t require much preparation. But I’m not referring to any dish. I have a strict policy regarding salad dressings: Hey Dull SALADS PERMITTED.
Instead, I prefer to cram as many toppings as possible into my salads, and I often make sure to drizzle a delicious dressing on top to bring the flavors together. As a result, rather than feeling like a sad, uninteresting pile of lettuce, my lettuce looks like a festival of vibrant tastes and textures.
Get it here.
Get these vegan high protein meals for healthy eating.
4. Strawberry Walnut Salad
Each of these spring salad recipes is a gem. Strawberry Walnut Salad is indeed a delicious side dish that is simple to make and a great addition to any gathering. A straightforward balsamic vinaigrette is mixed with fresh spring mix salad, delicious strawberries, roasted walnuts, and zesty cheese. I grew up eating a lot of fresh veggies with my folks during the warmer months.
Even though they were more “at home” in manner, we would construct such spectacular Homemade salad bars. There was commonly albacore, a variety of vegetables, dried fruits, nuts, and cheese. After that, we would garnish it all with homemade sauce. There was heaven itself!
Get it here.
5. Tomato Cucumber Salad with Avocado, Mozzarella, and Basil Pesto
This healthy recipe is one of the perfect salad recipes among other healthy recipes. The tomato, cucumber, avocado, mozzarella, and pesto salad is a nutritious dishes made with a tonne of fresh ingredients. An ideal dish for spring and summer! You can use it to finish a meal or as a side dish. This recipe is excellent for suppers, outings, neighborhood gatherings, and other summer events because it can be prepared ahead of time.
This simple salad also includes cucumbers, red onions, red and yellow cherry tomatoes, small fresh mozzarella cheese spheres, and red and yellow cherry tomatoes. This tomato, cucumber, and avocado salad’s sauce is made by simply combining fresh basil pesto and lemon juice. Since basil pesto contains a lot of olive oil, it is ideal as a salad condiment.
Get it here.
6. Mediterranean Orzo Salad
Simple orzo salad dish from the Mediterranean with feta, tonnes of crisp veggies, fresh herbs, and a zesty Greek dressing. Prepare this nutritious pasta salad in advance for dinner or bring it along to your next picnic! The next day is much better. This flavorful Mediterranean orzo salad recipe pairs well with almost any protein of your choosing and includes feta, tonnes of crisp vegetables, and a zesty Greek-style vinaigrette.
It’s also the ideal dish to prepare ahead of time and carry for a picnic or lunch because it preserves nicely. The salad dressing is similar to my preferred ladolemono dressing and is nutritious and vibrant. You only need some high-quality extra virgin olive oil, a lot of fresh lemon juice, minced garlic, and a small amount of dried oregano.
Get it here.
7. Cranberry Blueberry Salad with Blueberry Balsamic Dressing
This wholesome blueberry salad is AMAZING! This delightful Summer salad is topped with the most fantastic homemade blueberry balsamic dressing and is colorful, fruity, and flavorful. I frequently top my salads with blueberries, but I’ve never thought to include them into the dressing.
A berry dressing, that is, until it finally knocked me flat. I used to think fruity dressings were boring until I tried a sweet raspberry dressing at a nearby lunch spot. Holy cow, I’ve been missing out! After blending a cup of berries with my favorite balsamic dressing, I had to persuade myself off of eating the entire jar at once.
Get it here.
8. Arugula Chickpeas Salad
This arugula chickpea salad comes together so quickly and is ideal for a weeknight salad meal. It is made with crunchy arugula, oven-roasted chickpeas, and almonds, and is topped with parmesan and the simplest olive oil honey dressing. The crispy oven-roasted chickpeas are the star of this dish. For this arugula chickpea salad, roasted chickpeas are quite simple to prepare. But you can prepare chickpea snacks as well.
Simply boiled chickpeas are tossed with salt, and olive oil, and bake for 20 to 25 minutes at 180 degrees Celsius, or until they are crispy and golden. You only need to take some fresh arugula, top it with chickpeas, almonds, and parmesan, then drizzle the simplest salad dressing possible (olive oil, honey, and lemon juice)—it always works with practically any salad!
Get it here.
Check out the easy sheet pan dinners for meal prep.
9. Spring Salad with Eggs and Creamy Tarragon Dressing
Any spring breakfast or Easter table will benefit from my Spring Salad with Eggs and Creamy Tarragon Dressing. It’s created with jammy eggs, velvety goat cheese, crisp pistachios, and shaved asparagus, fennel, and radishes. The dressing is excellent. The focus of this spring salad is on gorgeous fresh spring greens in two variants, along with a traditional trio of seasonal vegetables: fennel, asparagus, and radishes.
It is both straightforward and delicious. I occasionally add excessive amounts of things to my salads, but other times I prefer to practice control and keep the cast small. This one also has a well-chosen color scheme. That seems like a lovely accent to breakfast in the spring or a holiday meal.
Get it here.
10. Pearl Couscous Salad with Cucumbers, Tomatoes, and Feta
A delightful, savory side dish for the spring and summer is a salad of pearl or Israeli couscous with tomatoes, cucumber, and feta. For a quick, healthy Mediterranean dinner that everyone will adore, simply add a simple lemon dressing. You can prepare this ahead of time and serve it cold or at room temperature. We will most certainly make this salad again during the spring and summer.
Because of the pearl couscous and straightforward but flavorful lemon-herb dressing, it’s quick and simple to make yet still seems a little bit classy. Everything can be combined if prepared ahead of time, with the exception of the dressing, which can be kept separate in a tiny jar. The dressing can then be shaken and added right before serving.
Get it here.
11. Strawberry and Baby Lettuce Spring Salad
This Strawberry and Baby Lettuce Spring Salad is the ideal dish to enjoy in honor of the arrival of strawberries in season. This is one of those spring salad recipes that are ideal for the upcoming warmer months since it has fresh baby lettuce, luscious strawberries, and creamy goat cheese. Baby lettuces make a lovely base for this salad.
Instead of iceberg or romaine lettuce, I love using soft lettuce in this salad. I feel like it goes better with the dish’s delicate, light style! Poppy seed dressing, which is something you frequently see, wasn’t anything I did here. The honey mustard vinaigrette is what I prefer and I felt it would work well. If you prefer a poppy seed dressing, by all means, use it! It would taste exactly the same.
Get it here.
Try these 21 Easy Protein Powder Desserts for after meal.
12. Chopped Asparagus Salad
When spring asparagus is inexpensive and plentiful and you’re seeking a little fresh crunch after a long winter, make this Chopped Asparagus Salad recipe. With a few thoughtful additions, like tuna and a hard-boiled egg, this cold asparagus salad can be transformed into easy meals. Alternatively, you can make it into an asparagus pasta salad.
This recipe honors the changing of the seasons; it is light, refreshing, crunchy, and cries out to be consumed outside, in my opinion. The dressing doesn’t contain mayo, making it perfect for eating and entertaining outside. The vegetables in this salad are either raw or just blanched, and they retain their crispness, so feel free to prepare it ahead of time.
Get it here.
13. Easy Lemony Spring Pea Pasta
The best recipe for this spring pea lemon pasta is when you need effortless, delectable, and healthy recipes. It only takes a few minutes to prepare and is sure to impress. This mouthwatering, airy, and lemony Spring pea pasta is the easiest and quickest dish you can make. I am always pleased when dinner is ready in less than 20 minutes, but what if I get to have a bowl of delicious pasta afterward?
Yes, this raises the level of happiness to unprecedented heights. I frequently prepare this spaghetti. It is the quickest thing to whip up when my kids are hungry and I have no energy to be in the kitchen, plus it is made up of all the staples I always keep in my fridge and pantry.
Get it here.
14. Blackberry Kiwi Balsamic Chicken Salad Recipe
This quick, healthy, and naturally gluten-free recipe for blackberry kiwi balsamic chicken salad is ideal for your spring salad recipes. Salad has never tasted this amazing, really. This recipe for a salad is loaded with vitamins and antioxidants! You’ll feel satiated and energized for hours after eating it, for sure! Also, find these delicious High Protein Slow Cooker Meals to make.
Both to speak and to eat, this lovely, light Blackberry Kiwi Balsamic Chicken Salad is a mouthful. But I can promise that you’ll enjoy every flavor. It’s a colorful, flavorful, and healthful salad that’s ideal for the spring. It essentially covers every flavor note you want to strike in a salad: sweetness, tartness, crunchy, creamy, salt. I have no doubt that you’ll adore it! Good food, my pals!
Get it here.
15. Mandarin Orange Salad w/ Orange Vinaigrette
I love salads at this time of year, and this mandarin salad is unquestionably one of my favorite dishes. The sweet orange vinaigrette and the fresh vegetables go so well together. On Thanksgiving, this mandarin salad is a must-have! This salad is quite adaptable. Really, you could add anything and it would still be wonderful! The mandarin oranges are what make the entire salad recipe, so make sure to keep them in! It’s really excellent! This delightful orange salad dressing steals the scene.
Get it here.
16. Thai Quinoa Salad
In this simple Thai quinoa salad, protein-rich grains are combined with beneficial components from fresh vegetables to create a flavor explosion with a crunch in every bite. The quinoa grains that cling to a plethora of fresh vegetables and serve as the foundation of this nutritious bowl are the centerpiece of these healthy recipes. For more protein, edamame and peanuts are also incorporated.
When combined with cucumbers and shredded purple cabbage, red bell peppers provide even more antioxidants and vitamin C while also adding crunch. It is quite similar to the dressing I serve with spring rolls and is straightforward, tangy, and sweet. Fish sauce, lime juice, sugar, sesame oil, and red pepper flakes are all combined to make it.
Get it here.
17. Cucumber, Dill, Feta and Pistachio Salad
Cucumber, Dill, Feta, and Pistachio Salad is going to be one of your new favorite, refreshing spring salad recipes. The ideal flavor combination includes crisp cucumbers, fresh dill, salty feta, and crunchy pistachios. Cucumber salad is really simple to make and ideal for the upcoming warm months. The cucumber, feta, and pistachio salad ingredients are combined with a straightforward vinaigrette.
Red onion and salt are added to heated apple cider vinegar in the vinaigrette before it is taken off the heat to soak for a few minutes. A little black pepper and olive oil are added after the mixture has been evenly distributed over the cucumbers and fresh dill. Add the feta and pistachios right before serving.
Get it here.
18. Spring Salad with Asparagus, Goat Cheese, lemon and Hazelnuts
Asparagus is the true star of our salad today. They are quickly roasted to remove them from the raw state, then you slice them in half lengthwise and gently throw them into a chunk of goat cheese that has been infused with honey and softened with a fresh lemon and olive oil dressing.
Since it’s spring here, I used a combination of red leaf lettuce, some arugula for spiciness, crispy radishes, fresh peas, and fava beans. I also added some raw zucchini ribbons because I love the look and flavor it gives a salad, as well as crunchy toasted hazelnuts.
Get it here.
Try these amazing holiday cocktails with this salad to enjoy the summer.
19. Watermelon Feta Salad
I eat watermelon every day; it’s definitely my favorite fruit in the summer. It is VERY DELICIOUS eaten plain or in salads! A simple watermelon and feta salad can be made. The only items you’ll need are fresh basil leaves, good-quality feta cheese, and sweet, delicious watermelon. Apply a drizzle of the reduced balsamic vinegar before serving.
Get it here.
20. Strawberry Spinach Quinoa Salad
A tasty and healthful salad to make this spring and summer is this Strawberry Spinach Quinoa Salad! quinoa, goat cheese, strawberries, spinach, and pistachios are all added, and the dish is then dressed with lemon vinaigrette. With your favorite protein, this salad makes delicious and easy meals. Alternatively, you can add protein to the salad to turn it into a main dish.
Although grilled steak would also be a fantastic alternative, grilled chicken would be my first choice. If you prepare the quinoa ahead of time, this salad may be made almost instantly. If you don’t cook it beforehand, make sure to give it ample time to cool entirely.
Get it here.
21. Bacon and Ranch Green Pea Salad {Low-Carb}
For simple, delicious and easy meals to bring to your next summer party, prepare a batch of this low-carb Bacon, and Ranch Green Pea Salad. Serving this pea salad as a side dish is a terrific idea. In addition, it’s one of those fantastic low-carb healthy recipes for individuals who want to reduce their intake. Of course, you can alter this recipe to suit your preferences.
For variety, you could add bell pepper, broccoli, or sausage. If you’re not watching your carb intake, you could also add a few cups of cooked pasta to the pasta salad to make it filling. This meal works well as a satisfying side dish at any gathering or as a delightful light midweek supper.
Get it here.
Bonus
Strawberry Salad with Arugula and Salted Caramel Walnuts
This Strawberry Salad with Arugula and Salted Caramel Walnuts recipe is one of the best spring salad recipes. These colorful salad recipes easily become everyone’s favorite. Refer this delicious salad to your family, I am sure this recipe will satisfy you. This delicious recipe combines strawberries, honey, white balsamic vinegar, butter, feta cheese, and arugula. It only takes 15 minutes to make. It’s made even more delicious by adding walnuts in between. This healthy and nutritious salad recipe can be served with any dish. It’s a cheesy, strawberry-licious, fresh vegetable salad recipe.
Get it here.
Grilled Peach Salad
This Grilled Peach Salad recipe is perfect for the spring season. During this time the season or the environment is very beautiful but during this time we suffer from various diseases. The body becomes very dry. During this time we have to keep our body hydrated and increase the amount of salad in healthy food. Our body needs the benefits of salad very much. This need is not only in spring but all year round. This delicious salad recipe is different from other salad recipes because it contains grilled peaches.
That makes this salad recipe so much more awesome and unique. It takes only 20 minutes to make. This is a very easy and quick salad recipe. These types of healthy recipes can be added to any party. I am 100 percent sure that this salad recipe will make any celebration more delicious and interesting.
Get it here.
Make these amazing high protein salad recipes for meal prep.
Spring Tortellini Salad
This tortellini salad is SO flavorful thanks to the lemon parmesan vinaigrette, which is simple to prepare. Only a few items are required: Lemon zest, lemon juice, garlic, Parmesan cheese, a dash of honey, Dijon mustard, salt, and seasoning. Make care to use the finest, freshly grated Parmesan cheese! You cannot get cheese that has already been pre-shredded at the shop. For this salad, only the finest will do!
For a protein increase, feel free to incorporate cooked chicken or chickpeas. Sun-dried tomatoes or raw tomatoes can be added. Olives would give it some lovely salty zing! Arugula can be replaced with kale or greens. Increase the fresh greens! The best choices are mint, dill, and parsley. You can substitute normal pasta in any shape if you don’t want to use tortellini.
Get it here.
Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas
This Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas recipe are one of those great easy meals recipes. It’s perfect as a dinner salad but can be enjoyed anytime. I mostly like to eat this salad recipe alone. It fills me up completely and satisfies me. This is a perfect salad recipe that you can serve to your guests without any hesitation.
This salad recipe is loaded with various healthy ingredients. For example brussels sprouts, chickpeas, chipotle, kale, potatoes, tahini, worcestershire sauce, parmesan cheese, etc. It has to be made very quickly to experience the taste of it. So what are you waiting for?
Get it here.
Kiwi Avocado Salad
On July Fourth, did you consume far too much dessert or alcohol? Never fear, my comrades! I’m all about starting over and refueling on healthy, nourishing foods which help me happy my best rather than wallowing in guilt over overindulging or attempting to penalize ourselves to make up for it. I overindulged over the holiday weekend, so today I’m in the mood for all the greens, and so this Kiwi Avocado Salad is screaming my name! With the juicy kiwi, fresh mint, lemony dressing, and tonnes of crunch from the lettuce and celery, it is incredibly refreshing.
This salad definitely has both good texture and crunch, which I adore in a salad. You must feel better just by gazing at it. You can get back on track with the help of a delicious meal that includes your beloved protein!
Get it here.
You may Like These Meal Ideas:
Cold Appetizers
Low Carb High Protein Recipes
Fritter Recipes
Vegan Easter Recipes
One Pot Dinners
Mini Bundt Cake Recipes
Green Bean Recipes
High Protein Snacks
If you like this article about Spring Salad Recipes, share with your friends or families on Facebook, Twitter, and Pinterest. Choose your favorite recipe and make it at home, let me know which is your best recipe in the comment. Also, you can subscribe to my blog to get all the latest updates first on your mobile.
To make these recipes for later, SAVE this pin on your favourite Pinterest Board
