21 Amazing Vegan Sandwich Recipes For Meal Prep, 9 No. Best!
Do you like vegetarian food? And thinking that your recipes are very limited! Then these vegan sandwich recipes remove your worries. These are very healthy recipes or picnic ideas for you or your family. It is very tasty and full of protein, and vitamins. You can use a variety of vegetables in this sandwich recipe. As a result, your body will not have a nutritional deficiency of vegetables. Instead of cheese or butter, you can use tofu or chickpea vegan cheese.
The biggest advantage of this recipe is that you can prepare your healthy lunch in a very short time. You can take your child to school and take your lunch with you. Any member of the family can easily serve this food in a tiffin box. If you are thinking of going on a picnic right now, I can definitely say that these vegan recipes will always be at the top of your to-eat list.
21. Vegan Hummus Avocado Sandwich
Do you want to store nutrients in your food? Then this veggie hummus avocado sandwich recipe is perfect for you. This vegan sandwich idea is packed with vitamins and protein. You can make this recipe with very simple ingredients in your kitchen. These vegan sandwich recipes are very soft and full of flavor.
Your sandwich will be ready in just 10 minutes and you can eat your lunch. This healthy recipe is also a great lunch for the little member of your family. To be honest, I became famous for this sandwich at my office picnic. You can use bacon, tomato, and lettuce (vegan blt) to make it a quick lunch at any time. Let’s make and jump to the recipe. You can also try some healthy vegan spring recipes as well.
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20. Vegan Antipasto Sandwich with Marinated White Beans
Here is the Vegan Antipasto Sandwich with Marinated White Beans which I have had as my lunch for five days in a row. These vegan sandwich recipes are very healthy recipes. It contains fresh sunflower pesto, soft artichoke hearts, and roasted red peppers. By grinding them together, you can make a great vegan sandwich recipe.
I use cannellini beans in this recipe, but many people like to use navy, and great northern beans as well. This sandwich would be delicious for a picnic. This healthy recipe can be on your plate in just 10 minutes.
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Try these easy high protein slow cooker recipes for meal prep.
19. Buffalo Chickpea Salad Sandwich
This Vegan Buffalo Chickpea Salad Sandwich is creamy and delicious. I make this vegan recipe with chickpea puree. Make this sandwich with whole vegetables and it tastes like buffalo wings.
It’s crunchy, creamy, and spicy. This healthy recipe will be enjoyed by everyone, young and old. This picnic ideas sandwich can be enjoyed in any season or in any weather. It is suitable as lunch anywhere from picnic to office, university, school. In this 20-minute recipe, I add lettuce leaves or cilantro. But You can try gluten free muffins for snacks on the go.
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Must try breakfast sandwich recipes for meal prep morning!
18. Chickpea Carrot Salad Sandwich
This chickpea carrot salad sandwich is packed with protein, vitamins, and calcium. This vegan sandwich recipe is rich in vegetables. Apart from boiled chickpeas and carrots, seasoned vegetables, tomatoes or sun dried tomatoes, scallions along with bell peppers make this picnic sandwich with a creamy texture. This picnic ideas sandwich will change your boring mouth with its delicious taste. Feed the family healthy recipes and keep them healthy.
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Find out these Chicken Breast Recipes for weeknight dinners.
17. Creamy Crunchy Veggie Loaded Healthy Sandwich
Are you bored of eating one meal every day? Want to try a different taste but healthy recipe? Then you will fall in love with this vegan sandwich recipe. Creamy Crunchy Veggie Loaded Healthy Sandwich Recipe is a perfect tasting meal.
I think this veggie-loaded sandwich tastes better than a meat sandwich. It is very filling and healthy. Which will win the hearts of your family. I prefer it as dinner but it can also be eaten as lunch. This soft and creamy sandwich made in 10 minutes will be loved by everyone at office school and picnic.
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These amazing low calorie egg recipes are great for meal prep.
16. Easy Vegan Eggless Salad Sandwich
Here are the best vegan sandwiches with homemade creamy green goddess dressing that you must try. It only takes 10 minutes to make and is a soft veggie sandwich. It’s packed with mustard in dressing and tofu and a mashed pile of celeriac and fresh vegetables. Serve it as a sandwich or salad.
Vegan Sandwich Recipes are gluten-free. I always try to cook eggless sandwiches. But full of flavor that the whole family will enjoy eating. Because sometimes you or your family just want to eat sandwiches, right? Then make this healthy recipe in no time. This is the best vegan sandwich to take on a picnic in my opinion. The texture of tofu will give you a creamy texture and the black salt and spicy spices will change the taste of your tongue.
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Try these easy vegan side dishes for holidays.
15. Vegan Panini with Marinated Tofu and Avocado
This easy vegan sandwich makes for the most satisfying sandwich filled with healthy plant-based protein. A combination of tofu, avocado and lightly sauteed vegetables in a pan makes this vegan panini with marinated tofu and avocado sandwich. These healthy recipes keep your belly full.
I grill the panini balls so that my sandwich rolls are soft on the inside but crispy on the outside. This picnic ideas recipe is a favorite among the little ones in my house. This is why my daughter puts this sandwich on her family picnic lunch list. Lunch will be ready and on your plate in 15 minutes.
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14. Easy Vegan Smoky Tofu Sandwich
All sandwiches beat this vegan tomato smoked tofu sandwich. I like this vegan recipe a little spicy. You can make this sandwich by blending tomatoes with any vegetables you like except lettuce leaves, cucumber, onion, and cabbage (lemon juice, optional). And grill the tofu with your favorite spices and make the inside of the sandwich. But this recipe is great for high protein vegan recipes.
If you want, you can add any vegetable and avocado to it. You can eat this sandwich at any time of the day or night and you can eat it hot or cold. This tofu can be eaten thinly sliced or cut as per your choice. I love this healthy recipe hot. This recipe can be made in 10 minutes because the delicious taste will make you cook even faster. These vegan sandwich recipes are great served hot or cold, so it’s perfect for a picnic.
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13. Vegan Balsamic Sweet Potato Grilled Cheese Sandwich
I fall in love with this vegan sandwich recipe every time I make it. It’s so healthy and delicious. This savory sandwich recipe is the star of the show in my opinion. The delicious taste of sauteed sweet potatoes and mixed greens and pure spices (like green bean recipes) will make you go crazy. I like to mash cheese with salty cheese in between.
You can prepare this recipe in 10 minutes and eat it outside the house on your busy days. This meal will fill your stomach incredibly in the afternoon. I took these Vegan Balsamic Sweet Potato Grilled Sandwiches to a picnic at my friend’s house and got a lot of compliments.
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12. Falafel Pita Sandwich
This Healthy Falafel Pita Sandwich is a Middle Eastern vegan sandwich recipe or amazing picnic ideas for holidays. Just hearing the name of this sandwich makes my mouth water. Creamy thick healthy recipes can be made at home in less time. However, it does not take more time to prepare than any other sandwich, but with a little awareness, this dish will be easy to prepare.
You can impress your family at lunch. Fresh tomatoes, some fresh vegetables, spices, homemade sauce, and hummus can make a great sandwich. You can add sambal oelek if you want. Here’s how to make falafel pita sandwiches at home in 15 minutes. This is a middle eastern pita sandwich but you can make it for a picnic.
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11. Vegan Cranberry Apple Chickpea Salad Sandwich
This is my favorite vegan sandwich. Stuffing inside the slice of bread and biting into the stuffing is heaven. Vegan cranberries, chickpeas, and apples can be mashed together and stuffed with mixed vegetables like cucumber, tomato, and red onion. Basic salad is a protein-packed lunch. For more flavor you can add chicken salad or taco salad in this recipe.
Which includes calcium, good fat, iron, and present. Give this healthy recipe to your child in a tiffin box and be health conscious. Kids love it for its savory, sweet and creamy taste. Besides, this recipe has become the hero of my child’s sandwich at school picnics.
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But you can take these as a holiday breakfasts too.
10. Vegan Grilled Cheese Sandwich Recipe
These vegan sandwich recipes are one of the sandwich kings or picnic ideas for any occasion. The cheese is grilled and creamy so you’ll fall in love with this healthy recipe with every bite. The guild cheese is delicious on its own and paired with fresh vegetables, sauces, and the sour flavor of fresh candied fruit.
You are in a different world when you read it. This sandwich and the colors are a hit with my family. You can make this beautiful, delicious sandwich at home in just 15 minutes. Then make a vegan grilled cheese sandwich as your lunch.
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Must try these grilled chicken sandwich recipes & cheese grilled sandwich ideas to enjoy party!
9. Veg Mayonnaise Sandwich Recipe
Dive into the world of super creamy sandwiches with this vegan sandwich in water. Make this healthy recipe for those days when you want a light lunch. Say who does not want to eat grilled mayo?
While this recipe isn’t completely gluten-free, it won’t hurt to bite into a healthy mayo-filled sandwich one day. Today’s recipe is a hearty meal for your family. I make this 10 Minute Grilled Mayo Sandwich when I’m bored. It keeps me in good spirits. This delicious food is mouthwatering for everyone from kids to adults.
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8. Pesto Grilled Cheese Sandwiches
Today I realized how amazing sandwiches can be made with gouda, parmesan, pesto and tomatoes. I added cheese to this vegan sandwich for its delicious taste. This delicious sandwich is perfect for lunch or a light dinner. This delicious sandwich can be prepared in just 20 minutes.
Grilled cheese sandwiches are meals you’ll want to eat again and again. Toss in fresh tomatoes then add more pesto and grilled cheese and serve hot. This sandwich is perfect for mildly hot or mildly cold weather. Whether it’s a winter picnic or a summer picnic, this sandwich is sure to hit the spot.
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7. Thai Peanut Veggie Sandwiches
I fall in love with this vegan sandwich recipe every time I make it. It’s so healthy and delicious. In my opinion, this salty-sweet sandwich recipe is the star of the show. The delicious taste of peanut butter and mixed greens and pure spices will make you go crazy. I get the taste of meat in this, even though it’s meatless, if you want to get the taste of beef, then mix it with baked tofu and you’ll get the taste of beef in this dish.
Make this recipe in 10 minutes. During your busy days, you can go out and eat. This food will fill your stomach incredibly in the afternoon. You can get the taste of this Asian restaurant at home. I took this Thai Peanut Veggie Sandwich to a picnic at my friend’s house and got a lot of compliments.
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6. Cucumber and Avocado Sandwich
This cucumber and avocado sandwich beats all sandwiches. I like this vegan recipe a little spicy. You can make this sandwich by blending tomato with any vegetables you like except lettuce leaves, cucumber, onion, and cabbage. And make the inside of the sandwich by grilling the tofu with your favorite spices.
If you want, you can add any vegetable and avocado to it. This sandwich is completely gluten-free food that will help you lose weight. This sandwich can be eaten any time of the day or night and can be eaten hot or cold. I love this healthy recipe hot. This recipe can be made in 10 minutes because the delicious taste will make you cook even faster. These vegan sandwich recipes are great served hot or cold, so it’s perfect.
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Try these awesome cold appetizers for celebrate.
5. Vegan Crunch Wrap Supreme with Avocado & Black Beans
You don’t have to go to Taco Bell, you can get that same taste right at home in your own kitchen. This vegan crunch wrap sandwich is completely vegan. This vegan sandwich recipe is going to be your ultimate favorite.
Baked cheese in a grilled flour tortilla, wrapped in a tangy spicy sauce, and topped with cucumber and fresh tomatoes. This is not a gluten-free recipe, but this delicious meal can be eaten every day. This healthy recipe will give the restaurant a taste in 20 minutes.
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4. Tofu And Kale Pesto Sandwich
This easy vegan sandwich makes for the most satisfying sandwich filled with healthy plant-based protein. This vegan sandwich is made with a combination of tofu and lightly sautéed vegetables in a pan. This healthy recipe fills your stomach right up. I grill garlic, zucchini, carrots, and lettuce leaves in it so that my sandwiches are soft on the inside.
I make this sandwich by mixing olive oil and sauces to give it a nice taste. It is a favorite among the kids in my house. This is why my daughter puts this sandwich on her lunch list at family picnics. Lunch will be ready and on your plate in 15 minutes.
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3. Barbecue Tofu Sandwiches With Pineapple Relish
These barbecue tofu sandwich healthy recipes can be made in 15 minutes. This combination of salty, mildly sweet, and sour makes this dish even better. You will love this sandwich recipe because of this combination of flavors. Pineapple, avocado, and barbecue tofu are three ingredients that are as juicy as they are delicious.
Adding vegan mayonnaise to it doubles the taste. Consume a lot of vegetables because they contain more vitamins. Of course, there is a protein in it. It is especially suitable as a night meal. I made this meal at my night picnic.
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2. Best Veggie Hummus Sandwich Mediterranean Veggie Sandwich
It’s an imitation of a Mediterranean veggie sandwich and it tastes amazing. This vegan sandwich is made with lots of fresh vegetables and hummus. This veggie hummus sandwich with the popular Mediterranean black bean soup is sure to blow your mind whether you’re having it for dinner or lunch. 10 minutes Make a sandwich and serve by spreading some salt and pepper or black pepper in between.
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1. Vegan Mozzarella & Fig Jam Grilled Cheese Sandwiches
This vegan recipe will take you to the city of flavors. This swoon-worthy grilled cheese is made with gooey, gooey cashew mozzarella. Wrapped in vegan bread with fig jam and chili powder. I didn’t think I could say anything about this perfectly healthy recipe but the taste made me do.
Moving on. My mom loves the soft, juicy texture of baking figs. I make my mom’s favorite sandwich in 15 minutes or less. This recipe is one of the best vegan sandwich recipes or pic ideas that everyone will love.
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