21 Delicious Chicken Wraps Recipes For Meal Prep!
Are you looking for a delicious and nutritious way to spice up your lunch routine? Look no further than these mouthwatering chicken wraps recipes that will tantalize your taste buds and keep you feeling energized throughout the day! Whether you’re a busy professional seeking easy meal prep options or a health-conscious foodie in search of scrumptious lunch ideas, these wraps have got you covered.
Packed with lean protein, fresh vegetables, and wholesome ingredients, these chicken wraps offer a perfect balance of flavor and nutrition. From zesty avocado and lime chicken wraps to savory Greek-inspired chicken gyro wraps, each recipe promises a delightful burst of flavors that will leave you craving more.
Say goodbye to monotonous lunches and hello to a world of culinary excitement with our assortment of healthy, easy-to-make chicken wraps. Whether you’re on the go or enjoying a relaxing meal at home, these healthy recipes are sure to become your new lunchtime favorites! Let’s dive into the scrumptious world of chicken wraps and discover a delightful way to savor your midday meal or for school lunch for kids.
◆ What are the benefits of chicken wraps recipes?
Chicken wraps recipes offer a range of benefits, making them a popular choice for a quick and satisfying meal. Firstly, they are incredibly versatile, allowing you to experiment with various flavors and ingredients. Packed with lean protein from the chicken, they promote muscle maintenance and aid in weight management.
These wraps are also convenient for on-the-go individuals, as they are easily portable and less messy than traditional sandwiches. Incorporating vegetables and whole-grain wraps enhances their nutritional value, providing essential vitamins and fiber.
Furthermore, chicken wraps are a perfect balance of taste and health, accommodating diverse dietary preferences, including low-carb and gluten-free options. Overall, they deliver a delightful fusion of flavors while offering a convenient and nutritious meal option for busy lifestyles.
◆ Chicken wraps are a delicious and versatile option for a quick and satisfying meal. Here are some tips to help you make tasty chicken wraps:
1. Choose the right chicken: Use boneless, skinless chicken breasts or chicken tenders for the wraps. You can grill, pan-sear, or bake the chicken for a healthier option.
2. Marinate the chicken: For more flavor and tenderness, consider marinating the chicken before cooking. A simple marinade can be made using olive oil, lemon juice, minced garlic or garlic powder and herbs like thyme or rosemary.
3. Don’t overcook the chicken: Overcooked chicken can become dry and tough. Cook the chicken until it reaches an internal temperature of 165°F (74°C).
4. Choose fresh and colorful vegetables: Load up your wraps with fresh and vibrant vegetables like lettuce, spinach, tomatoes, cucumbers, bell peppers, red onions, or shredded carrots.
5. Add a spread or sauce: Consider adding a tasty spread or sauce to enhance the flavor of the wrap. Popular options include hummus, tzatziki, ranch dressing, chipotle mayo, or pesto. These sauces not only add moisture but also contribute to the overall taste.
6. Cheese, please: If you’re a cheese lover, consider adding some shredded cheese, crumbled feta, or sliced cheese like cheddar or pepper jack for an extra layer of richness.
7. Experiment with wraps: While traditional flour tortillas work great, you can try different types of wraps like whole wheat, spinach, sun-dried tomato, or even lettuce leaves wraps for a low-carb option.
8. Mind the assembly: To prevent the wrap from falling apart when eating, make sure not to overstuff it.
9. Go international: Get creative with your chicken wrap recipes by adding international flavors. Try Mediterranean-inspired wraps with olives, feta, and roasted red peppers or go Asian with a teriyaki chicken wrap featuring sliced cucumbers and sesame seeds.
10. Serve with a side: Chicken wraps can be a complete meal on their own, but they go well with sides like sweet potato fries, a fresh salad, coleslaw, or a cup of soup.
Remember, the beauty of chicken wraps is that they are customizable, so feel free to experiment with different ingredients and flavors to find your perfect combination.
21. Chicken Caesar Wraps
The Chicken Caesar Wraps are a delectable treat with the flavors of tender grilled chicken, crisp romaine lettuce, and creamy Caesar dressing wrapped in a soft tortilla.
This delightful fusion of ingredients creates a harmonious blend of tastes and textures, making each bite a satisfying experience. The chicken wraps recipes deliver a mouthwatering combination of savory and fresh elements that tantalize your taste buds.
Moreover, the wraps are incredibly versatile and can be customized with additional toppings like grated Parmesan cheese, cherry tomatoes, or croutons, adding even more depth to the overall taste.
Whether served as a quick lunch or a light dinner, these wraps offer a delightful burst of flavors that will leave you craving for more.
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20. Tandoori Chicken Naan Wraps
The Tandoori Chicken Naan Wraps offer a delightful blend of flavors, incorporating succulent tandoori chicken pieces and a medley of aromatic spices.
The juicy, marinated chicken is perfectly complemented by the soft and warm naan bread, which adds a comforting touch to the dish. With each bite, you experience a burst of taste and a wonderful balance of textures.
The healthy recipes ensure that you savor a guilt-free meal without compromising on taste. Furthermore, the wraps are packed with nutritious ingredients, such as fresh vegetables and a light yogurt-based sauce that enhances the overall taste profile.
It’s a delightful option for those seeking a wholesome and flavorful meal on the go. Enjoy the Tandoori Chicken Naan Wraps as a satisfying, well-rounded, and nutritious dining experience.
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Suggested: Butternut squash recipes
19. Grilled Chicken Caesar Wrap
Are you looking for lunch ideas? If so, consider trying the Grilled Chicken Caesar Wrap! This delightful dish combines tender grilled chicken with the classic flavors of Caesar dressing, crisp romaine lettuce, and grated Parmesan cheese, all wrapped in a soft tortilla.
The succulent chicken is perfectly complemented by the creamy dressing, while the fresh lettuce adds a satisfying crunch. Each bite is a harmonious blend of flavors, making it a truly delectable choice for your lunchtime cravings.
Moreover, the convenience of a wrap makes it easy to enjoy on-the-go or at your desk. Give this tasty lunch option a try and savor the deliciousness of the Grilled Chicken Wraps today!
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18. Amazing Mediterranean Chicken Wraps
The Amazing Mediterranean Chicken Wraps recipes are a delightful combination of flavors. With easy meal prep, these wraps are a time-saving solution for busy individuals.
The tender grilled chicken marinated in Mediterranean herbs and spices creates a mouthwatering experience. Additionally, the fresh and crisp veggies, such as cucumbers, tomatoes, and bell peppers, bring a burst of color and texture to the wraps.
The zesty lemon-tahini dressing adds a tangy and creamy element that perfectly complements the dish. Whether for lunch or dinner, these wraps are a satisfying and healthy choice.
The balance of savory and refreshing ingredients creates a delightful harmony that will leave you craving more. Embrace the Mediterranean essence in this quick and tasty meal option. Enjoy the convenience without compromising on taste!
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But you have to try these Mediterranean diet recipes if you wanna loose weight.
17. Easy Chicken Gyros with Tzatziki Sauce
Are you craving delicious and quick chicken wraps recipes? If so, you must try Easy Chicken Gyros with Tzatziki Sauce! These mouthwatering wraps offer a delectable blend of flavors.
The tender chicken, marinated in Greek spices, pairs perfectly with the cool and tangy tzatziki sauce. This combination creates a delightful taste experience that will leave you wanting more.
Moreover, the fresh veggies and soft pita bread add a satisfying crunch and texture to each bite. Whether it’s for a family dinner or a gathering with friends, these gyros are a crowd-pleaser.
You’ll enjoy the convenience of assembling these wraps in no time, making them an ideal choice for a busy day. Elevate your mealtime with these delightful and wholesome chicken gyros.
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16. Honey Mustard Chicken Wrap
The Honey Mustard Chicken Wrap is a delectable and nutritious dish from our collection of healthy recipes, not store bought meal. With a perfect blend of sweet and tangy flavors, this wrap is a true delight.
Tender chicken marinated in honey and mustard pairs wonderfully with fresh veggies, providing a burst of colors and nutrients. Each bite offers a balance of taste and healthiness, making it a guilt-free indulgence.
Moreover, the whole wheat wrap adds a wholesome touch to this scrumptious meal. As you savor the deliciousness, you’ll also appreciate the wholesome ingredients and how well they come together.
Try this mouthwatering Honey Mustard Chicken Wrap today for a delightful and health-conscious dining experience. Enjoy a meal that satisfies your taste buds while supporting your well-being.
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But if you love chicken lover, must try these ground chicken recipes, sheet pan chicken dinners, & chicken breast recipes!
15. Thai Chicken Lettuce Wraps
If you’re looking for lunch ideas, try Thai Chicken Lettuce Wraps! These delectable wraps boast a perfect balance of flavors. Tender chicken sautéed in Thai spices and soy sauce, combined with crunchy water chestnuts, carrots, and bell peppers, create an explosion of tastes in every bite.
The freshness of lettuce provides a refreshing contrast to the savory filling. Furthermore, the zesty lime dressing adds a tangy kick, elevating the overall experience.
These wraps are not only delicious but also a healthy option, as they are low in carbs and packed with protein and veggies. Whether you’re a fan of Thai cuisine or looking for a light and satisfying lunch, Thai Chicken Lettuce Wraps are a must-try!
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14. Grilled Pesto Chicken Wraps
The Grilled Pesto Chicken Wraps are absolutely delightful, offering a harmonious fusion of flavors. Tender grilled chicken, marinated to perfection, exudes a savory essence that complements the zesty and aromatic basil pesto. You can use grill pan for grill the chicken.
The amalgamation of tender greens and juicy tomatoes enhances the freshness, while the tangy notes of balsamic glaze add a tantalizing twist. The soft, pillowy wraps enfold this scrumptious medley, creating a delightful contrast in textures.
With each bite, you’ll encounter a symphony of tastes, ranging from herby and earthy to sweet and tangy, all expertly balanced to tantalize your taste buds.
A symphony of flavors awaits in every bite, making these Grilled Pesto Chicken Wraps a must-try for any food enthusiast.
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Must try these one pot dinner recipes, sheet pan dinner recipes for weeknights!
13. Honey Mustard Chicken Wrap with Spinach & Bacon
The Honey Mustard Chicken Wrap with Spinach & Bacon is a delectable delight! The succulent grilled chicken blends perfectly with the sweet and tangy honey mustard dressing, creating a tantalizing flavor.
Meanwhile, the crispiness of the bacon adds a delightful crunch to each bite. The addition of fresh spinach gives a refreshing, earthy taste that balances the richness of the chicken and bacon.
With every mouthful, you’ll experience a harmonious symphony of flavors, transitioning seamlessly from sweet to savory with a hint of smokiness. It’s a truly satisfying meal that caters to a variety of taste preferences.
The wrap’s soft texture complements the hearty fillings, making it a convenient and enjoyable option for any occasion. In summary, The Honey Mustard Chicken Wrap with Spinach & Bacon is a must-try for food enthusiasts seeking a flavorful and fulfilling experience.
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12. Grilled Lemon Chicken Flatbread Wraps
Are you craving a burst of flavors in a delightful dish? If so, try the Grilled Lemon Chicken Flatbread Wraps! These wraps boast a perfect blend of tanginess and smokiness, creating a mouthwatering symphony with every bite.
The succulent grilled lemon-infused chicken complements the fresh vegetables and zesty sauce harmoniously.
Each element harmoniously intertwines, enhancing the overall experience. Moreover, the soft and warm flatbread wraps hold everything together, ensuring a mess-free indulgence.
With each bite, your taste buds will dance with joy, as the vibrant ingredients play a delicious melody.
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But you can make salmon bowls & shrimp appetizers for party!
11. Southwestern Chicken Wraps
Are you craving a delectable meal that tantalizes your taste buds? Look no further than Southwestern Chicken Wraps! These mouthwatering wraps, filled with juicy chicken, are bursting with flavors like zesty lime, tangy salsa, and creamy avocado.
The combination of tender chicken, crunchy vegetables, and a hint of smoky spices creates a perfect harmony in every bite. The tortilla wraps embrace the filling, providing a delightful contrast in textures.
Whether you’re planning a quick lunch or a delightful dinner, these chicken wraps recipes are the ultimate choice. Treat yourself to a fiesta of flavors and textures with this scrumptious Southwestern delight.
So, indulge in the savory goodness and enjoy the wonderful balance of tastes in these sensational chicken wraps recipes! Side by side you can use rotisserie chicken as well for wraps.
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Suggested: Fall Pasta Recipes & Pasta Salad recipes
10. BBQ Chicken Wraps
The BBQ Chicken Wraps are a delectable delight in healthy recipes. Bursting with flavor, these wraps offer a tantalizing mix of smoky BBQ sauce, tender chicken, and crisp veggies, creating a wholesome and delicious meal.
The succulent grilled chicken complements the tangy BBQ sauce perfectly, while the fresh vegetables add a delightful crunch. Furthermore, the whole-grain wraps ensure a nutritious twist to this scrumptious dish.
In addition, the balance of textures and flavors makes it a satisfying yet guilt-free option for lunch or dinner. Whether you’re looking for a quick and wholesome meal or planning a gathering, these BBQ Chicken Wraps are sure to impress.
Enjoy a burst of taste and nourishment in every delightful bite! Also you can try more flavors of chicken soup recipes for meal prep.
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9. Easy Chicken Salad Wraps
The Easy Chicken Salad Wraps offer a delightful and satisfying taste that complements the convenience of their easy meal prep. These wraps combine tender shredded chicken pieces with a medley of fresh vegetables, all coated in a creamy and tangy dressing, resulting in a burst of flavors.
Moreover, they are effortless to make, making them an ideal choice for quick lunches or snacks on-the-go. Additionally, the versatility of this recipe allows you to experiment with various ingredients, ensuring there’s always something new to explore.
Overall, these wraps make for a delectable treat that will leave you craving for more. Simplify your meal preparation without compromising on taste, and savor these Easy Chicken Salad Wraps any time of the day!
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8. Spicy Cajun Chicken Wrap
Searching for lunch ideas? If so, consider trying the Spicy Cajun Chicken Wrap. The Cajun seasoning adds a fiery kick, while the succulent grilled chicken brings a satisfying taste.
Moreover, the fresh vegetables, like crisp lettuce and juicy tomatoes, provide a refreshing crunch. The creamy dressing complements the spiciness, balancing the flavors perfectly.
Each bite bursts with zesty goodness, making it a delightful lunch option. Moreover, the soft tortilla wraps everything together, ensuring a convenient and mess-free meal.
If you crave a lunch that is both savory and exciting, the Spicy Cajun Chicken Wrap is an excellent choice to tantalize your taste buds and keep you full throughout the day.
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Also take a look into these amazing crockpot soup recipes & crockpot dinner recipes & crockpot chicken recipes for quick meal!
7. Buffalo Chicken Wraps
Are you craving a delectable meal that’s bursting with flavor? Buffalo Chicken Wraps are the perfect choice! The combination of tender, juicy chicken, zesty buffalo sauce, and cool, refreshing veggies creates an irresistible taste sensation.
These wraps are incredibly easy to make with simple chicken wraps recipes available online. First, cook the chicken until it’s juicy and tender. Then, toss it in the mouth watering buffalo sauce for that spicy kick.
Finally, assemble the wrap with crisp lettuce, juicy tomatoes, and creamy ranch dressing. Each bite offers a delightful balance of heat and freshness.
Whether it’s for a quick lunch or a satisfying dinner, these Buffalo Chicken Wraps will never disappoint. Treat yourself to this tantalizing treat today!
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6. Asian Chicken Wraps with Peanut Sauce
The Asian Chicken Wraps with Peanut Sauce are a delectable fusion of flavors. The tender, marinated chicken imparts a delightful umami taste, complemented by the vibrant crunch of fresh vegetables.
The tangy-sweet peanut sauce adds a creamy, nutty dimension that ties all the elements together. With each bite, you experience a harmonious blend of textures and tastes, making it an utterly satisfying meal.
Additionally, the wraps are light and easy to hold, making them perfect for on-the-go lunches or picnic food ideas. Whether you’re a fan of Asian cuisine or simply looking for a flavorful twist, these wraps are sure to captivate your taste buds and leave you craving more.
Enjoy the delightful journey of flavors packed into these Chicken Wraps recipes with Peanut Sauce!
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5. 25 Minute Chinese Chicken Salad Wraps
The 25 Minute Chinese Chicken Salad Wraps are simply delectable! Bursting with flavors, these wraps combine tender chicken strips marinated in savory soy sauce with crisp veggies like shredded cabbage, carrots, and cucumber, all tossed in a zesty sesame ginger dressing.
Each bite offers a delightful contrast of textures, from the crunch of the vegetables to the tender, juicy chicken. Moreover, the addition of toasted peanuts adds a delightful nutty crunch.
The fusion of sweet, tangy, and slightly spicy elements in the dressing brings the whole dish to life. Wrapped in a soft tortilla, these wraps are not only delicious but also quick to prepare.
Perfect for a light lunch or dinner, these easy Chicken Wraps recipes make a refreshing, satisfying meal that will leave you craving for more!
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4. Italian Chicken Wrap
Are you looking for healthy recipes? If so, try the Italian Chicken Wrap! The grilled chicken seasoned with Italian herbs, provides a savory taste, complemented by fresh veggies like crisp lettuce, juicy tomatoes, and zesty bell peppers.
The whole-wheat wrap adds a wholesome touch, making it a nutritious option. Additionally, the light drizzle of olive oil and a squeeze of lemon lend a refreshing twist.
With each bite, you’ll experience a harmonious blend of textures and tastes, making it a satisfying and gluten-free recipe.
Whether for lunch or a quick dinner, this Italian Chicken Wrap is a delicious and healthy choice that won’t disappoint your taste buds. Enjoy the goodness!
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Suggested: Keto Wrap Recipes
3. Southwest Cream Cheese Chicken Wraps
If you’re looking for lunch ideas, try Southwest Cream Cheese Chicken Wraps recipes! These delectable wraps boast a perfect balance of flavors. The succulent grilled chicken combines harmoniously with the zesty Southwest seasoning, creating a delightful taste sensation. But that’s not all!
The creamy cream cheese spread adds a luxurious and tangy element, elevating the overall experience. Each bite bursts with mouthwatering goodness.
Additionally, the wraps are packed with fresh veggies, providing a refreshing crunch. Furthermore, the combination of textures and tastes makes it a satisfying and enjoyable meal.
Whether you’re a spice lover or not, these wraps are sure to please your taste buds. So, for a scrumptious lunch option, go ahead and savor the Southwest Cream Cheese Chicken Wraps recipes today!
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Also try harvest salad recipes, fall salad recipes and lettuce salad recipes for healthy eating!
2. Healthy Chicken Avocado Wraps
The Healthy Chicken Avocado Wraps are a delightful fusion of flavors, combining succulent grilled chicken with creamy avocado, fresh vegetables, and a zesty dressing.
The taste is simply divine! Moreover, they are incredibly convenient for easy meal prep. With a few simple steps, you can prepare a batch of these wraps to enjoy throughout the week.
Furthermore, the variety of textures and the burst of flavors in each bite make them a delightful option for lunch or a quick dinner. Additionally, the wraps can be customized to suit your preferences, adding an extra layer of personalization to the dish.
In conclusion, The Healthy Chicken Avocado Wraps are a scrumptious and easy meal prep choice that will satisfy your taste buds while keeping your weekday meal planning stress-free.
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Try these healthy plant based casserole recipes & high protein low fat meals for meal prep.
1. Chicken, Cranberry, Pecan Salad Wraps
If you enjoy exploring delectable chicken wraps recipes, you must try the Chicken, Cranberry, Pecan Salad Wraps. Bursting with flavors, these wraps offer a delightful blend of tender chicken, sweet cranberries, and crunchy pecans.
The succulent chicken complements the tangy cranberries, while the pecans add a satisfying texture. Moreover, the combination of ingredients is perfectly balanced, creating a delightful harmony of tastes.
Each bite is a mouthwatering experience, leaving you craving for more. Whether it’s a quick lunch, a picnic, or a light dinner, these wraps are a scrumptious choice.
Prepare them with ease, and savor the wholesome goodness they offer. Elevate your culinary journey with these extraordinary wraps, combining taste and convenience in a single, irresistible package. Enjoy a delightful fusion of flavors today!
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