21 Delicious Meals Under 200 Calories To Try!
Welcome to a world of healthy and delicious Meals under 200 calories recipes! If you’re looking to maintain a healthy lifestyle, lose weight or simply just eat clean, you’re in the right place. Our collection of low-calorie recipes are designed to nourish your body and keep you feeling satisfied throughout the day.
We understand that meal prep is a crucial component to eating healthy. That’s why we’ve included easy-to-follow instructions and tips to help you plan and prepare your meals in advance. From breakfast to dinner, our healthy recipes offer a variety of options to suit your taste buds. Some of our popular Meals under 200 calories recipes include: Healthy Chickpea Tomato Cucumber Salad, Broccoli cheddar soup, Dairy free sausage egg casserole, Honey roasted broccoli, Hashbrown casserole etc.
Whether you’re a busy professional or a student on the go, our Meals under 200 calories recipes are perfect for those who want to maintain a healthy lifestyle without sacrificing taste. So let’s get cooking!
◆ Caloric intake plays a critical role in a person’s ability to maintain a healthy body weight and overall health.
In order to build a proper body weight, it is necessary to consume the right number of calories to support one’s basal metabolic rate, physical activity level, and overall health goals.
If a person consumes more calories than their body needs, they will gain weight, while if they consume fewer calories than their body requires, they will lose weight. Consuming too few calories can lead to malnutrition, which can negatively affect the body’s ability to function properly and maintain good health.
It’s important to note that not all calories creates equal. A person’s diet should be composed of nutrient-dense foods. That provide the body with the vitamins, minerals, and macronutrients it needs to function at its best. This means consuming a balanced diet that includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats.
In summary, caloric intake is essential for maintaining a healthy body weight and overall health. But the quality of the calories consumed is equally important. It’s important to work with a healthcare professional or registered dietitian to determine the appropriate number of calories for your individual needs and to develop a balanced, nutrient-dense diet.
21. Healthy Chickpea Tomato Cucumber Salad
Healthy Chickpea Tomato Cucumber Salad is one of the most delicious and satisfying meals under 200 calories. This salad is a perfect choice for those looking for a low-calorie, yet filling meal.
Chickpeas are a great source of protein and fiber, making them an ideal addition to any salad. They are also low in calories and rich in essential nutrients, such as iron, folate, and potassium. Tomatoes and cucumbers are also low in calories and high in vitamins and minerals, making them a healthy addition to any meal. To prepare the salad, simply chop up some fresh cucumbers and tomatoes and mix them with cooked chickpeas. You can also add some chopped red onion, fresh parsley, and a squeeze of lemon juice for extra flavor. Also, you can serve these as chickpea snacks for healthy eating.
This salad is perfect for lunch or as a light dinner. It’s a great way to get in a variety of nutrient-dense ingredients without going over your daily calorie limit. Plus, it’s easy to make and can be prepared in advance for a quick and convenient meal on the go. In summary, a healthy Chickpea Tomato Cucumber Salad is a nutritious and delicious meal option that is under 200 calories. It’s a great way to get in your daily dose of protein, fiber, and essential nutrients, while keeping your calorie intake in check.
Calories: 180 kcal
Fat: 7 g
Carbohydrates: 24 g
Fiber: 7 g
Protein: 7 g
Get it here.
20. Sweet Potato Toast
Sweet Potato Toast is a delicious and healthy alternative to traditional bread toast. These Sweet potatoes are a great source of fiber, vitamins, and minerals, making them a nutritious choice for breakfast or snack time. Plus, this recipe is a perfect gluten-free and paleo-friendly option. Also, you can make any healthy recipes with sweet potato.
To make Sweet Potato Toast, simply slice a sweet potato into thin rounds and toast them in a toaster or oven until they’re crispy on the outside and tender on the inside. You can top your Sweet Potato Toast with a variety of healthy toppings like avocado, eggs, nut butter, or smoked salmon, to name a few. Incorporating Sweet Potato Toast into your diet is an excellent way to enjoy a tasty and nutritious meal that’s easy to prepare and full of healthy ingredients. So, give this recipe a try and enjoy the benefits of healthy recipes.
Calories: 27kcal
Carbohydrates: 6g
Get it here.
Wanna try ever high protein meal prep recipes for weight loss?
19. Broccoli Cheddar Soup
Broccoli Cheddar Soup is a delicious and comforting meal that can be easily prepared in advance as part of your meal prep routine. By making a big batch of this soup at the beginning of the week, you can have a nutritious and filling meal ready to go whenever you need it. Plus, the combination of broccoli and cheddar cheese provides a great source of fiber, protein, and calcium.
To make the meal prep process even easier, consider freezing individual portions of the soup in resealable bags or containers. Then, when you’re ready to enjoy it, simply thaw and reheat in the microwave or on the stove. With Broccoli Cheddar Soup as part of your meal prep plan, you’ll have a tasty and healthy meal at your fingertips whenever you need it.
Calories: 144 kcal
Fat: 8 g
Carbohydrates: 14 g
Fiber: 4 g
Protein: 6 g
Get it here.
Check out these cold soup recipes for warm days.
18. Chicken Salad Lettuce Wraps
Chicken salad lettuce wraps are a delicious and healthy alternative to traditional chicken salad sandwiches. Instead of using bread, these wraps use lettuce leaves to create a low-carb and gluten-free option that is perfect for those who are watching their carbohydrate intake or have gluten sensitivities.
To make chicken salad lettuce wraps, start by preparing the chicken salad mixture. This can be done by mixing cooked and shredded chicken with mayonnaise, diced celery, diced onion, and any other seasonings or ingredients of your choice. But you can serve other delicious lettuce salad recipes for lunch menu.
Once the chicken salad mixture is ready, wash and dry lettuce leaves and lay them flat. Spoon the chicken salad onto the center of each lettuce leaf and then wrap the leaf around the mixture, tucking in the sides to create a tight wrap. These wraps can be served immediately or chilled in the refrigerator for later. They make a great lunch or light dinner option and are perfect for picnics, parties, or as a quick and easy meal on-the-go.
Calories: 111kcal
Carbohydrates: 4g
Protein: 11g
Fat: 5g
Get it here.
Make these delicious meals under 400 calories & meals under 500 calories for weight loss.
17. Dairy Free Sausage Egg Casserole
This dish is packed with protein and flavor, but can also be made with low-calorie ingredients to keep your meals under 200 calories. To make a low-calorie version of this casserole, try using turkey sausage instead of pork, and replace the cheese with a dairy-free alternative like nutritional yeast or tofu. You can also add plenty of vegetables like spinach, peppers, and onions to bulk up the dish without adding too many calories. By making these simple substitutions, you can create a tasty and filling breakfast option that will keep you satisfied until your next meal, all while staying within your calorie goals. So give this Dairy Free Sausage Egg Casserole a try and enjoy a delicious and healthy meal that won’t break the calorie bank! For more egg ideas, try these low calorie egg recipes and & vegan casserole recipes for meal prep.
Calories: 168kcal
Carbohydrates: 7g
Protein: 17g
Fat: 8g
Fiber: 2g
Get it here.
16. Vegetable Soup
The vegetables in this soup are rich in fiber, vitamins, and minerals that can help boost your immune system, improve digestion, and lower your risk of chronic diseases such as heart disease and cancer. Plus, with the added protein from beans or lean meat, this soup can be a complete and satisfying meal. To make a vegetable soup, start by sautéing some onions and garlic in a pot with a little olive oil. Then, add your favorite vegetables such as carrots, celery, zucchini, and tomatoes, along with some vegetable or chicken broth. You can also add herbs and spices such as thyme, basil, and black pepper for extra flavor.
Simmer the soup for about 20-30 minutes until the vegetables are tender and the flavors have melded together. Serve hot with a side of crusty bread or crackers for a satisfying and healthy meal. So, the next time you’re in the mood for a nutritious and comforting meal, give vegetable soup a try. These healthy recipes that are easy to make and perfect for any time of the year.
Calories: 70kcal
Fat: 2.7g
Carbohydrates: 8g
Fiber: 2.9g
Protein: 3.8g
Get it here.
15. Vegan Summer Rolls
Vegan Summer Rolls are a refreshing and healthy dish that is perfect for meal prep. These rolls are packed with colorful veggies like carrots, cucumber, and bell peppers, as well as fresh herbs like mint and basil, all wrapped up in rice paper. They make for a delicious and portable meal that can be easily prepared ahead of time and stored in the refrigerator for a quick and easy grab-and-go lunch or snack.
To make Vegan Summer Rolls a part of your meal prep routine, simply prep all of the ingredients in advance, slice the veggies thinly, and store them in separate containers in the fridge. When you’re ready to assemble the rolls, simply dip the rice paper into warm water for a few seconds until it softens, then fill it with your desired ingredients and roll it up tightly. These Vegan Summer recipes are not only tasty and nutritious but also a convenient option for busy individuals who want to stay on top of their meal prep game.
Calories: 145kcal
Fat: 2.9g
Carbohydrates: 24.2g
Fiber: 3.7g
Protein: 2.6g
Get it here.
14. White Bean And Kale Soup
This delicious soup is packed with protein and fiber from the white beans and kale, making it a great option for those looking to stay full and satisfied while keeping their calorie intake in check.
To make this soup, simply sauté onions and garlic in a bit of olive oil until fragrant. Add in chopped kale and cook until it begins to wilt. Then, add in canned white beans, vegetable broth, and a dash of dried thyme and bring the mixture to a simmer. Let it cook for about 10-15 minutes until the kale is tender and the flavors have melded together.
This White Bean and Kale Soup is not only low in calories but also easy to make and incredibly delicious. It’s the perfect meal to warm you up on a chilly day while still keeping your health goals on track. So, next time you’re in the mood for satisfying and nutritious meals under 200 calories, give this White Bean and Kale Soup a try!
Calories: 191kcal
Carbohydrates: 33g
Protein: 9g
Fat: 4g
Fiber: 8g
Get it here.
13. Honey Roasted Broccoli
Honey Roasted Broccoli is a delicious and nutritious side dish that can be a great addition to your healthy recipes collection. This recipe involves roasting broccoli florets with a drizzle of honey, olive oil, and seasonings until they are caramelized and crispy.
Not only is broccoli a good source of fiber, vitamins, and minerals, but the addition of honey adds a touch of sweetness without compromising the health benefits. Plus, roasting broccoli is a great way to enhance its natural flavors and textures while keeping it low in calories. So if you’re looking for a healthy and flavorful side dish to serve with your meals, give honey roasted broccoli a try!
Calories: 155kcal
Fat: 11g
Carbohydrates: 12g
Fiber: 3g
Protein: 4g
Get it here.
12. Fruit Salad
Fruit salad is a healthy and delicious option for meal prep that can be enjoyed as a refreshing snack or a light meal. It is an excellent way to incorporate a variety of fruits into your diet, and with a little bit of preparation, you can have a ready-to-eat meal at any time of the day. To prepare a fruit salad, you will need to gather a variety of fresh fruits such as strawberries, blueberries, raspberries, kiwis, oranges, bananas, and grapes. You can also add nuts, seeds, or dried fruits for additional texture and flavor.
Begin by washing and chopping your fruits into bite-sized pieces. If you are planning to store your fruit salad for a few days, consider using fruits that are not easily bruised or that won’t release too much juice, such as apples, pears, or pineapples. Once you have all your fruits prepared, mix them in a large bowl and refrigerate until ready to eat. When it comes to meal prep, fruit salad is an excellent choice because it can be stored in an airtight container for up to five days in the fridge. You can prepare a big batch on the weekend and portion it out into individual containers for an easy grab-and-go option throughout the week.
Fruit salad is a great addition to any meal, whether it’s breakfast, lunch, or dinner. You can pair it with yogurt, granola, or nuts for a complete breakfast, or enjoy it as a side dish with grilled chicken or fish for a light and healthy lunch or dinner. Overall, fruit salad is a versatile and nutritious option for meal prep that can be customized to your taste preferences and dietary needs. So, next time you are meal prepping, consider adding a delicious fruit salad to your plan.
Calories: 65kcal
Carbohydrates: 15.8g
Protein: 1.1g
Fat: 0.4g
Fiber: 3.1g
Get it here.
For hot days, make these healthy summer salad recipes for healthy eating.
11. Tomato Soup
Tomato soup is a popular dish made from blending tomatoes with other ingredients and seasonings to create a thick, savory soup. It is a common comfort food that is enjoyed worldwide, particularly during the colder months. Tomatoes are the main ingredient in tomato soup and are a great source of essential vitamins and minerals such as vitamin C, vitamin K, potassium, and folate. Tomatoes also contain antioxidants, which are believed to help protect the body against various diseases. Tomato soup can be made using fresh tomatoes, canned tomatoes, or tomato juice. Other common ingredients include onions, garlic, carrots, celery, and herbs such as basil or thyme. Cream or milk may also be added to make the soup richer and creamier.
There are many different variations of tomato soup, including creamy tomato soup, chunky tomato soup, and spicy tomato soup. Some healthy recipes call for the addition of other vegetables such as roasted red peppers or sweet potatoes, while others add protein such as chicken or beef. Tomato soup can be served as a starter or as a main course, depending on the recipe and the occasion. It is often enjoyed with a side of bread or crackers, and can be garnished with fresh herbs, croutons, or a drizzle of olive oil. Overall, tomato soup is a delicious and healthy dish that is easy to make and enjoyed by many. Whether you prefer a classic recipe or a more unique variation, tomato soup is a great choice for a comforting and satisfying meal. You can make this recipe in instant pot too, let’s try these amazing instant pot recipes for meal prep.
Calories: 111kcal
Carbohydrates: 12g
Protein: 2g
Fat: 7g
Fiber: 2g
Get it here.
Wanna try crockpot soup recipes for cold days?
10. Cucumber Radish Salad
Cucumber Radish Salad is a delicious and refreshing dish that is perfect for those who are watching their calorie intake. This salad is not only healthy, but it is also low in calories, with most servings coming in meals under 200 calories. It’s an excellent choice for anyone who is looking for a light and satisfying meal.
This salad is made with crisp and crunchy cucumbers, spicy radishes, and a tangy vinaigrette dressing that is both refreshing and satisfying. It’s a simple dish that can be prepared in just a few minutes, making it a great option for a quick and easy meal. If you’re looking for a healthy and delicious way to stay on track with your diet, then this Cucumber Radish Salad is definitely worth trying. With its low calorie count and satisfying flavors, it’s the perfect dish for anyone who wants to enjoy a tasty meal without worrying about the calories.
Calories: 140kcal
Fat: 13g
Carbohydrates: 4g
Fiber: 1g
Get it here.
Looking for healthy appetizers for hot days? Try these cucumber appetizers for parties.
9. Vegan Cauliflower Fried Rice
Vegan Cauliflower Fried Rice is a delicious and healthy dish that is perfect for meal prep. By using cauliflower rice instead of traditional rice, this dish is low in carbohydrates and calories, making it a great option for those who are watching their weight.
Meal prep is an important aspect of maintaining a healthy lifestyle, and Vegan Cauliflower Fried Rice is a great dish to include in your meal prep routine. You can make a large batch of the dish at the beginning of the week. And portion it out into individual servings to enjoy throughout the week. This not only saves you time and energy during the week. But it also ensures that you have a healthy and nutritious meal ready to go whenever you need it.
To make Vegan Cauliflower Fried Rice, simply pulse cauliflower florets in a food processor until they reach a rice-like consistency. Then sauté the cauliflower rice with a mix of vegetables such as carrots, peas, onions, and garlic, along with some soy sauce and spices for flavor. Top it off with some tofu or other plant-based protein for a complete meal. With its delicious flavors and easy meal prep potential, Vegan Cauliflower Fried Rice is a must-try dish for anyone looking to eat healthy and save time in the kitchen.
Calories: 163kcal
Carbohydrates: 16g
Protein: 11g
Fat: 7g
Fiber: 5g
Get it here.
Must try quinoa recipes & cauliflower recipes for meal prep!
8. Vegan Vegetable Spring Rolls
There was a small vegetarian restaurant tucked away in a bustling city. It was a cozy spot, with a friendly atmosphere and a menu full of delicious plant-based dishes. One of the most popular items on the menu was the vegan vegetable spring rolls, a light and refreshing dish that was perfect for anyone looking for meals under 200 calories.
The spring rolls were made fresh every day, using a variety of colorful vegetables like carrots, cabbage, and bell peppers. The veggies were chopped up into thin strips and mixed with a few other flavorful ingredients like cilantro and mint. Then they were all wrapped up in a delicate rice paper wrapper, creating a beautiful and tasty package. Customers loved the vegan vegetable spring rolls for many reasons. They were low in calories, making them a great choice for anyone watching their weight. But they were also packed with nutrients, providing a healthy and satisfying meal. And best of all, they were just delicious!
One day, a young woman named Sarah walked into the restaurant looking for a healthy and tasty lunch option. She was trying to eat more plant based meals and was excited to see the vegan vegetable spring rolls on the menu. She ordered a plate of them and sat down to enjoy her meal. As she took her first bite, Sarah was struck by how fresh and flavorful the spring rolls were. The vegetables were crisp and the herbs added a bright burst of flavor. And best of all, she felt full and satisfied after eating just a few of them.
From that day forward, Sarah became a regular at the restaurant. She loved the vegan vegetable spring rolls so much that she even started making them at home. She would mix up a batch of veggies and herbs, wrap them up in rice paper. And enjoy a healthy and delicious meal that was meals under 200 calories. Thanks to the vegan vegetable spring rolls, Sarah discovered that eating healthy didn’t have to mean sacrificing flavor or satisfaction. And she was grateful to the small vegetarian restaurant for introducing her to this tasty and nutritious dish.
Calories: 130kcal
Carbohydrates: 17.5g
Protein: 3.2g
Fat: 6g
Fiber: 1.7g
Get it here.
Also try college recipes for the week for meal prep!
7. Hashbrown Casserole
Hashbrown casserole is a classic dish that is both easy to make and delicious to eat. The dish typically consists of shredded potatoes (hash browns), cheese, cream of mushroom soup, and various other ingredients such as onions, garlic, and bacon. The ingredients are mixed together in a casserole dish and baked until the cheese is melted and bubbly.
Hashbrown casserole is a popular dish for breakfast or brunch. But it can also be served as a side dish for lunch or dinner. It is an amazing healthy dish that can be customized by adding any veggies or spices to individual tastes and preferences. For example, you can add different types of cheese or meat, such as ham or sausage, to the casserole to give it a different flavor.
One of the great things about hashbrown casserole is that it can be prepared in advance and stored in the refrigerator until it is time to bake. This makes it a great option for busy mornings or for entertaining guests. Overall, hashbrown casserole is a comforting and satisfying dish that is sure to please any crowd. Whether you are serving it for breakfast, lunch, or dinner, it is a classic dish that is always a hit.
Calories: 187kcal
Carbohydrates: 14g
Protein: 9g
Fat: 10g
Fiber: 1g
Get it here.
Suggested: Vegetarian lunch ideas
6. Mango Salsa
Mango salsa is one of the delicious and healthy recipes that can be made in no time. This dish is a perfect combination of sweet and savory flavors that will satisfy your taste buds and provide you with numerous health benefits.
This mango salsa recipe is a perfect healthy snack or appetizer for any occasion. This recipe is low in calories, high in fiber, and loaded with vitamins and minerals. Mangoes are an excellent source of vitamin C, vitamin A, and potassium, which help support a healthy immune system and maintain a healthy heart. Additionally, the jalapeño pepper in this recipe provides a natural boost to metabolism, helping to burn calories and aid in weight loss. Overall, this healthy mango salsa recipe is a great addition to any diet. And a delicious way to incorporate more fruits and vegetables into your meals.
Calories: 133kcal
Fat: 6.9g
Carbohydrates: 19.1g
Fiber: 5g
Protein: 2g
Get it here.
These mango dessert recipes are the perfect for summer!
5. Tuna Stuffed Tomatoes
Get it here.
Also you can try chicken tenderloin recipes & freezer meals for meal prep.
4. Cauliflower Rice Stir Fry Bowl
Cauliflower rice stir fry bowls are a nutritious. And delicious meal prep option that is easy to make and perfect for busy weeknights. Made with riced cauliflower, a variety of colorful veggies, and your choice of protein. This dish is a low-carb and high-fiber alternative to traditional rice dishes.
To meal prep cauliflower rice stir fry bowls, simply chop your veggies and protein of choice, then stir fry everything together in a wok or large skillet. Once cooked, divide the stir fry mixture into individual portions. And store them in airtight containers in the fridge for up to five days.
To serve, simply reheat a portion in the microwave or on the stovetop and enjoy a quick and healthy meal that is packed with flavor and nutrients. With its versatility and ease of preparation. Cauliflower rice stir fry bowls are sure to become a go-to meal prep option for anyone looking to eat healthy while saving time. But you can serve this recipe with these high protein chicken recipes as well.
Calories: 159kcal
Carbohydrates: 16.4g
Protein: 7.1g
Fat: 8.4g
Get it here.
3. Healthy Egg Salad
The Best Healthy Egg Salad – Packed with protein, fiber, and healthy fats. This meal is perfect for those looking to stay full and energized without overindulging. To make this healthy egg salad, simply mix together hard-boiled eggs, diced celery and red onion, Greek yogurt, Dijon mustard, and a sprinkle of salt and pepper. Serve on top of a bed of leafy greens for an extra boost of nutrients and fiber.
With only around 150 calories per serving, this egg salad is the perfect meal for those looking to keep their calorie intake meals under 200 calories per bite. Plus, it’s a great way to use up any leftover hard-boiled eggs from Easter or other holidays. So why not give this healthy egg salad recipe a try?
Calories: 84kcal
Carbohydrates: 3g
Protein: 6g
Fat: 4g
Get it here.
Suggested: Birthday breakfast ideas
2. Spinach Mushroom Casserole
Spinach Mushroom Casserole is a delicious and nutritious vegetarian dish. And that combines fresh spinach, sliced mushrooms, and a rich, creamy sauce. This casserole is easy to prepare and is perfect for a family dinner or potluck. It’s also a great way to get your daily dose of leafy greens and vegetables. To make this casserole, you’ll start by sautéing sliced mushrooms in a little bit of olive oil until they’re tender and golden brown. Then you’ll add fresh spinach to the pan and cook it down until it’s wilted.
Next, you’ll make a creamy sauce by whisking together some heavy cream, grated Parmesan cheese, garlic, and a pinch of nutmeg. You’ll pour the sauce over the mushroom and spinach mixture. And top it with some breadcrumbs and more grated Parmesan cheese.
Finally, you’ll bake the casserole in the oven until it’s hot and bubbly. The result is a rich, savory dish that’s packed with flavor and nutrients and perfect meals under 200 calories for weight loss. Spinach Mushroom Casserole is a versatile dish that can be served as a side dish or a main course. It pairs well with a variety of proteins, such as grilled chicken, roasted salmon, or seared tofu. It’s also a great option for vegetarians and anyone looking for a healthy. And delicious way to incorporate more vegetables into their diet. Wanna try more spinach with other ideas, make these healthy spinach recipes for meal prep.
Calories: 148kcal
Carbohydrates: 3g
Protein: 12g
Fat: 10g
Fiber: 1g
Get it here.
Here you get amazing easy meals under 300 calories for weight loss.
1. Broccoli Cauliflower Salad
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