Skip to Content

31 Delicious Vegan Asian Recipes That You Need To Try!

Sharing is caring!

Vegan Asian recipes are plant-based meals inspired by various cuisines across Asia, where no animal products such as meat, dairy, eggs or honey are used. Asian cuisine is known for its rich flavors, vibrant colors, and varied textures, making it perfect for vegetarian adaptations.

Many traditional Asian dishes already use plant-based ingredients such as tofu, vegetables, rice and noodles, making vegan versions easier and more authentic.

With the right ingredients and techniques, you can enjoy delicious and satisfying vegetarian Asian meals that are flavorful, healthy, and connected to a plant-based lifestyle.


One of the main ingredients in vegetarian Asian recipes is tofu, which is made from soybeans and has a soft, creamy texture that absorbs flavors well. Tofu can be fried, fried or added to soups and stews. Tempeh, another soy-based product, is firm and nutritious, and perfect for adding protein to meals.

Both tofu and tempeh are rich in protein and versatile enough to use in Asian dishes. Another popular ingredient is seitan, a wheat gluten product that has a chewy, meat-like texture, making it a great alternative to dishes like vegetarian stir-fries or curries.

Vegetables are central to vegetarian Asian cuisine. Asian cuisine often includes fresh, seasonal vegetables such as bok choy, carrots, bell peppers, broccoli and mushrooms. Leafy greens like spinach and water spinach are commonly used in stir-fries and soups.

Mushrooms, such as shiitake and oysters, add a deep umami flavor, making food taste richer and more satisfying. Sea vegetables such as nori or wakame are also popular in Japanese cooking and add a unique savory flavor to vegan sushi, soups and salads.


Spices and seasonings play a major role in vegetarian Asian recipes. Common ingredients include soy sauce, ginger, garlic, lemongrass, chili, and coconut milk, which add layers of flavor.

Miso paste, made from fermented soybeans, is a staple in Japanese cooking, adding a deeply savory flavor to soups and sauces.

Fish sauce is common in many Asian cuisines, but for plant-based versions it can be substituted with soy sauce made from mushrooms or seaweed, or vegan fish sauce. Tamarind paste adds a tangy touch, while Thai basil, cilantro and green onions bring freshness to the dish.

Vegan Asian recipes cover a wide variety of dishes, from soups to stir-fries, curries, salads and even desserts. Examples include vegetable sushi rolls, pad thai with tofu, Vietnamese pho with mushroom broth, and Thai green curry with coconut milk and vegetables.

Dumplings are another popular choice; They can be filled with a mixture of vegetables, tofu or mushrooms. Vegan ramen, a Japanese noodle soup, uses a flavorful broth made from vegetables, miso, and soy sauce.


31. Vegan Kimbap

Vegan Kimbap
Source: myplantifulcooking.com

Get the recipe here.

Must try Japanese recipe ideas & sushi recipes for meal prep!


30. Vegan Stew

Vegan Stew
Source: woonheng.com

Get the recipe here.


29. KUNG PAO CAULIFLOWER

KUNG PAO CAULIFLOWER
Source: elavegan.com

Get the recipe here.


28. Vegan Chop Suey 

Vegan Chop Suey 
Source: sixhungryfeet.com

Get the recipe here.

Also try high protein lunch recipes & salmon recipes for meal prep!


27. Vegan Cabbage Rolls 

Vegan Cabbage Rolls 
Source: elavegan.com

Get the recipe here.


26. Vegan Khao Soi 

Vegan Khao Soi 
Source: sixhungryfeet.com

Get the recipe here.


25. Vegan Gyozas (Japanese Potstickers/Dumplings)

Vegan Gyozas (Japanese Potstickers/Dumplings)
Source: fromthecomfortofmybowl.com

Get the recipe here.


24. Stir-Fried Sweet Chili Tofu

Stir-Fried Sweet Chili Tofu
Source: myfoodstory.com

Get the recipe here.


23. Kung Pao Tofu

Kung Pao Tofu
Source: noracooks.com

Get the recipe here.

Must try vegan japanese recipes & vegan sushi recipes for meal prep!


22. The Best Vegan Pad Thai

The Best Vegan Pad Thai
Source: fullofplants.com

Get the recipe here.


21. Hoisin Mushroom Gua Baos (Vegan Recipe)

Hoisin Mushroom Gua Baos (Vegan Recipe)
Source: thefoodietakesflight.com

Get the recipe here.


20. Vegan Garlic Noodles 

Vegan Garlic Noodles 
Source: zardyplants.com

Get the recipe here.


19. Tofu Satay

Tofu Satay
Source: veganonboard.com

Get the recipe here.

Must try strawberry desserts & korean desserts for sweet tooth.


18. Asian Tofu Buddha Bowl Recipe

Asian Tofu Buddha Bowl Recipe
Source: naturallieplantbased.com

Get the recipe here.


17. General Tso’s Tofu

General Tso's Tofu
Source: fullofplants.com

Get the recipe here.


16. Easy Vegan Miso Ramen

Easy Vegan Miso Ramen
Source: aheadofthyme.com

Get the recipe here.


15. Crispy Gochujang Korean Tofu

Crispy Gochujang Korean Tofu
Source: eatwithclarity.com

Get the recipe here.

Must try vegan salad recipes & clean eating superfood recipes for meal prep!


14. Vegan Thai Red Curry Bowl

Vegan Thai Red Curry Bowl
Source: simplyquinoa.com

Get the recipe here.


13. Easy Vegan Ragu

Easy Vegan Ragu
Source: zardyplants.com

Get the recipe here.


12. Baked Vegan Spring Rolls (Gluten-Free)

Baked Vegan Spring Rolls (Gluten-Free)
Source: elavegan.com

Get the recipe here.


11. Vegan Katsu Curry

Vegan Katsu Curry
Source: sixhungryfeet.com

Get the recipe here.


10. Vegan Japanese Hot Pot Soup With Miso

Vegan Japanese Hot Pot Soup With Miso
Source: fromthecomfortofmybowl.com

Get the recipe here.


9. Vegan Japchae (Korean Stir Fried Glass Noodles)

Vegan Japchae (Korean Stir Fried Glass Noodles)
Source: okonomikitchen.com

Get the recipe here.

Must try high protein clean eating recipes & vegan one pot meals for family!


8. Thai Quinoa Salad

Thai Quinoa Salad
Source: thegardengrazer.com

Get the recipe here.


7. Chinese Lemon Tofu

Chinese Lemon Tofu
Source: runningtothekitchen.com

Get the recipe here.


6. Vegan Okonomiyaki Recipe

Vegan Okonomiyaki Recipe
Source: okonomikitchen.com

Get the recipe here.


5. Easy Vegan Orange Cauliflower

Easy Vegan Orange Cauliflower
Source: thehiddenveggies.com

Get the recipe here.

Also try power bowl recipes & quinoa recipes for meal prep!


4. Sheet Pan Chinese Cashew Tofu

Sheet Pan Chinese Cashew Tofu
Source: darngoodveggies.com

Get the recipe here.


3. Japanese Chahan or Fried Rice (Vegan Recipe)

Japanese Chahan or Fried Rice (Vegan Recipe)
Source: elavegan.com

Get the recipe here.


2. Tofu Cabbage Stir Fry

Tofu Cabbage Stir Fry
Source: myplantifulcooking.com

Get the recipe here.


1. Vegan Ramen Noodles

Vegan Ramen Noodles
Source: eatwithclarity.com

Get the recipe here.


These vegan Asian recipes are not only delicious but also nutritious, as they often include a balanced mix of carbohydrates, protein and healthy fats.

Vegan Asian foods are high in fiber, antioxidants, and essential vitamins and minerals, making them great for both your health and the planet.

Whether you want something spicy, sweet, savory or sour, vegetarian Asian recipes offer something for everyone and can be easily customized to suit your taste preferences.

They provide a great way to explore Asian flavors while following a plant-based diet.