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21 Easy Low Calorie Salad Dressing Recipes For Weight Loss!

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Lunch and dinner is very important meal for us. But eating healthy is more important in our daily life. Salad recipes are the best and easy meal prep for lunch meal and dinner too. So here I share some easy low calorie salad dressing recipes to combine salad all togather and take a bite with enjoyment. 

These salad dressing ideas are so quick to prepare at home and ready in just 10 minutes or less. You can also store them in a tight container or jar in the freezer for long time. 

From italian salad dressing, lemon salad dressing, honey vinaigrette salad dressing, Greek salad dressing, honey balsamic salad dressing, to vinaigrette salad dressing, aisan salad dressing, citrus vinaigrette salad dressing, and many more quick salad dressing recipes that are perfect for any salad meal preps. 

So choose your best salad dressings and enjoy your meal!


21. Italian Salad Dressing

Italian Salad Dressing
Source: knowyourproduce.com

Italian Salad Dressing is so popular dressing ever. A perfect homemade easy salad dressing for salads, pasta salads, marinating veggies or even dipping bread.

Get the recipe here.

Must try broccoli recipes & strawberry salad recipes for meal prep.


20. The BEST Greek Dressing

The BEST Greek Dressing
Source: fivehearthome.com

Homemade Greek Salad Dressing is delicious, easy to make and tangy but flavorful side dressing for pasta salad, or used as a marinade!

Get the recipe here.


19. The Best Homemade Vinaigrette 

Homemade Vinaigrette 
Source: pinchmegood.com

Homemade Vinaigrette is simple, quick to make, fresh and perfect one of the best salad dressing recipes that are made with simple pantry ingredients and comes together in minutes.

Get the recipe here.


18. Everyday Salad Dressing

Everyday Salad Dressing
Source: gimmesomeoven.com

Love salad so much, then must try this everyday salad dressing recipe. Easy to make, full of zippy fresh flavors, and versatile that is great to go with just about any type of salad!

Get the recipe here.

Also you can try chicken salad recipes & lettuce salad recipes for lunch!


17. Easy Citrus Salad Dressing

Citrus Salad Dressing
Source: thecleaneatingcouple.com

Citrus Salad Dressing is simple, zentry and great side dish that ideal for enhancing salads with a fresh and tangy flavor.

Get the recipe here.


16. No Oil Balsamic Salad Dressing

No Oil Balsamic Salad Dressing
Source: cooktoria.com

This No Oil Balsamic Salad Dressing is delicious, quick to make, tangy and sweet. This is perfect sides for your salads, veggies, and marinades.

Get the recipe here.


15. Creamy Fruit Salad Dressing

Creamy Fruit Salad Dressing
Source: savorynothings.com

Must try this Creamy Fruit Salad Dressing for fruit salad. So delicious, flavorful and perfect for lunch meal. 

Get the recipe here.

Check out these egg salad recipes & high protein salad recipes for meal prep.


14. Honey Vinaigrette

Honey Vinaigrette
Source: acouplecooks.com

This honey vinaigrette with Dijon is amazing, easy prepare and versatile that is ready in just 5 minutes. 

Get the recipe here.


13. Peanut Salad Dressing

Peanut Salad Dressing
Source: detoxinista.com

This Peanut Salad Dressing recipe is so tasty, easy to make and perfect salad dressing that is made with few simple ingredients. 

Get the recipe here.


12. Sesame Ginger Dressing

Sesame Ginger Dressing
Source: spendwithpennies.com

Homemade Sesame Ginger Dressing is tasty, delicious and flavourful that is packed with sriracha, sesame oil and rice wine vinegar. 

Get the recipe here.


11. Grilled Chicken Mango Salad with Mango Cilantro Dressing

Grilled Chicken Mango Salad with Mango Cilantro Dressing
Source: myfoodstory.com

Mango Cilantro Dressing recipe is great sides for summer salad like Grilled Chicken Mango Salad and many more. 

Get the recipe here.

Also try cucumber recipes & cucumber appetizers for healthy eating!


10. Homemade Ranch Dressing

Homemade Ranch Dressing
Source: saltandlavender.com

This quick and easy homemade ranch dressing recipe is amazing, delicious and made without buttermilk yet has that signature tangy flavor!

Get the recipe here.


9. Homemade Buttermilk Dressing

Homemade Buttermilk Dressing
Source: easyfamilyrecipes.com

This Buttermilk Dressing recipe is ready in just 5 minutes and perfect homemade salad dressing to top green leafy salads, use as a dip for veggies, or drizzle over anything from fried chicken to roasted vegetables.

Get the recipe here.


8. Cranberry Salad Dressing

Cranberry Salad Dressing
Source: deliciouslittlebites.com

Have you ever try cranberry salad dressing? Let’s prepare this dressing with few simple ingredients and perfect on any fall salad. 

Get the recipe here.

Also try cauliflower recipes & summer salad recipes for hot days!


7. Fresh Lemon Vinaigrette

Fresh Lemon Vinaigrette
Source: downshiftology.com

Lemon vinaigrette is a easy to make salad dressing recipe that is made with fresh lemons, olive oil, Dijon mustard, honey, and garlic. 

Get the recipe here.


6. Easy Honey Dijon Vinaigrette Dressing Recipe

Honey Dijon Vinaigrette Dressing Recipe
Source: erhardtseat.com

This Honey Dijon Vinaigrette Dressing is super quick to make at home and ready in only five minutes.

Get the recipe here.


5. Honey Lime Dressing

Honey Lime Dressing
Source: theharvestkitchen.com

This Honey Lime Dressing recipe is delicious, fresh and quick to prepare at home in just few minutes. 

Get the recipe here.

Wanna try high fiber recipes & apple recipes for healthy eating?


4. 5 Minute Asian Salad Dressing

5 Minute Asian Salad Dressing
Source: sweetpeasandsaffron.com

This 5 minute Asian salad dressing is quick, simple, tangy and so delicious and made with sesame oil, rice vinegar, honey and soy sauce.

Get the recipe here.


3. Lemon Olive Oil Salad Dressing

Lemon Olive Oil Salad Dressing
Source: delightfulemade.com

Lemon Olive Oil Salad Dressing is one of my best salad dressing recipes and it is made with just 5 ingredients. 

Get the recipe here.


2. Japanese Restaurant Style Ginger Salad Dressing 

Japanese Restaurant Style Ginger Salad Dressing 
Source: unboundwellness.com

This ginger dressing recipe is tasty, quick and paleo, gluten-free, soy-free, and AIP.

Get the recipe here.

Must try power bowls & salmon bowls for healthy eating!


1. Avocado Ranch Dressing

Avocado Ranch Dressing
Source: eatingbirdfood.com

This avocado ranch dressing is healthy, and creamy that is loaded with delicious herby flavor. And it’s awesome!

Get the recipe here.


So in the end, we have got so many delicious Salad Dressing Recipes that are super amazing. And perfect lunch or dinner for your family and guests. Let’s make your favorite meal prep recipes at your home, and let me know in comment which ones are the best in taste. And you can save it for later.