21 Healthy Baked Salmon Recipes That You’ll Love!
If you are looking for some healthy salmon recipes for meal prep, you are in the right place. Here I share some easy baked salmon recipes that of course, are healthy recipes, and offer a delightful and nutritious way to indulge in the goodness of seafood ideas while maintaining a balanced and wholesome diet.
Baking is one of the healthiest and easiest methods to cook salmon, as it preserves its natural flavors and retains its valuable nutrients. From garlic butter baked salmon, Oven Roasted Salmon, Honey Glazed Salmon, Baked Pineapple Salmon, Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce, Baked Teriyaki Salmon, and many more salmon meal prep recipes are here for meal prep lunch or dinner.
Also, you can make smoked salmon recipes, salmon appetizers, salmon bowls, air fryer salmon recipes, sheet pan salmon recipes, salmon salad recipes, canned salmon recipes and many more salmon dinner ideas that are great for weeknight dinners or busy weekends for family.
So let’s choose your favorite delicious salmon meals and grab them during summer days or winter days or holidays or any get-together dinner party! Enjoy!
1. Honey Garlic Butter Baked Salmon
Honey Garlic Butter Baked Salmon is a mouthwatering dish that makes you crazy with every bite. The succulent salmon filets are perfectly baked to retain their natural juiciness and tenderness.
As you take your first bite, the sweet and sticky honey glaze coats your palate, leaving a delightful caramelized touch.
The combination of honey and garlic creates a delightful contrast of sweet and savory notes that dance on your tongue. This is ready in just 15 minutes for dinner meal prep.
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Must try high protein clean eating recipes & high protein chickpea recipes for meal prep!
2. Baked Spicy Salmon with Gochujang
Baked Spicy Salmon with Gochujang is one of my best-ever baked salmon recipes and salmon dinner ideas for busy days. As you take a bite, the first sensation that hits is the smoky spiciness of the Gochujang, creating a delightful heat that slowly builds up.
The flavors of the chili paste are beautifully balanced with a touch of sweetness, and tanginess, and a perfect salmon meal prep for family dinner.
The salmon itself, tender and flaky, absorbs the rich and complex flavors, resulting in a delicious fusion of spice and seafood.
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3. Garlic Butter Baked Salmon
The combination of garlic and butter creates a savory amazing tasty dinner that dances on the palate, leaving a delicious flavor and irresistible taste. This Garlic Butter Baked Salmon is a culinary masterpiece that delights the taste buds with its simplicity and elegance.
This recipe is made with a few simple ingredients and is ready in just 30 minutes or less for meal prep. The mouthwatering garlic butter sauce makes this dish so much yummy, with gentle warmth and richness.
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4. Easy Garlic Butter Baked Salmon in Foil
Easy Garlic Butter Baked Salmon in Foil is a delicious and healthy salmon recipe that is perfect for summer days or picnics or camping. The salmon, cooked to perfection, is enveloped in a luscious garlic butter sauce that infuses every bite with rich, savory goodness.
The buttery taste and garlic flavor make this dish enhance the overall taste experience. If you love seafood, you should try this recipe at home.
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5. Dijon Baked Salmon
Dijon Baked Salmon is a healthy and flavorful dish that takes your taste buds on a delightful journey. The combination of tangy Dijon mustard and succulent salmon creates a marriage of flavors that is both vibrant and satisfying.
This recipe is made with few simple ingredients and ready in just 30 minutes at home for dinner or lunch. It is a perfect choice for seafood lovers who crave a satisfying, wholesome, and delicious dining experience.
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6. Baked Teriyaki Salmon
Baked Teriyaki Salmon is a delicious seafood recipe that makes you crazy in every each bites. The salmon, tender and flaky, is generously coated with a glossy teriyaki glaze that caramelizes to perfection in the oven.
The teriyaki sauce, with its harmonious blend of soy, ginger, garlic, and sweetness, infuses the salmon with a delightful complexity. This is one of the best ever bakes salmon recipes that your whole family will love.
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7. Baked Salmon and Asparagus in Foil
Baked Salmon and Asparagus in foil is a healthy summer dinner idea for everyone. Also this is a perfect camping foil packet meals too to enjoy hot days. With each bite, you experience the succulent and buttery texture of the salmon, which effortlessly melts in your mouth.
The combination of flavors is both refreshing and satisfying, making Baked Salmon and Asparagus in foil a perfect choice for seafood enthusiasts who crave a wholesome and flavorful meal.
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8. Baked Lemon Herb Parmesan Crusted Salmon Recipe
The Baked Lemon Herb Parmesan Crusted Salmon is a crispy, delicious and healthy side dish. The tangy freshness of the lemon enhances the natural richness of the salmon, creating a symphony of flavors that dance on the palate.
The salmon filet, coated in a delightful mixture of zesty lemon, aromatic herbs, and savory Parmesan, creates a delectable crust that adds a perfect crunch to each bite. It takes only 20 minutes to make at home for meal prep.
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9. Baked Salmon with Dill Sauce
Baked Salmon with Dill Sauce recipe is a healthy dinner recipe for busy nights. The tender and succulent salmon, baked to perfection, melts in your mouth with each delightful bite.
The creamy texture of the sauce adds a lusciousness to every mouthful, enhancing the overall experience. It’s a dish that manages to be both elegant and comforting, making it a perfect choice for any occasion.
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10. Baked Mediterranean Salmon Recipe with Vegetables and Feta
The Baked Mediterranean Salmon Recipe with Vegetables and Feta is healthy, delicious and an easy to make meal. With few simple ingredients you can definitely make this amazing flavorful recipe at home.
You just need roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes and any other veggies whatever you want to add in this recipe. A perfect cold lunch idea or light dinner ideas for summer or other holidays.
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11. Sun Dried Tomato Lemon Baked Salmon and Asparagus
Sun Dried Tomato Lemon Baked Salmon and Asparagus dish is a healthy recipe for seafood lovers. This recipe combines the delicious taste of perfectly cooked salmon with the vibrant and tangy notes of sun-dried tomatoes and zesty lemon.
Accompanying the salmon is a bed of tender asparagus, roasted to perfection. It just takes 20 minutes to prepare at home with a few simple kitchen staples and ready to eat for dinner or lunch.
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Also try Smoked Salmon Recipes & canned salmon recipes for meal prep.
12. Baked Salmon Pesto
Baked Salmon Pesto is a popular dish that is made with pesto seasoning and pesto paste. The salmon, perfectly baked to retain its tender flakiness, serves as the perfect canvas for the pesto’s bold flavors.
The pesto, made from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil, adds a burst of freshness and depth to the dish. So tasty and yummy this dish makes you crazy in every bite.
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13. Low Carb Baked Ginger Sesame Salmon
This low Carb Baked Ginger Sesame Salmon is a healthy meal prep and one of my favorite baked salmon recipes too. The salmon, baked to perfection, boasts a tender and flaky texture that effortlessly melts in your mouth.
You can also pair this recipe with any salads or pasta or whatever you like for lunch meal. It’s a perfect balance of taste, texture, and nourishment that will leave you craving for more of its tasty flavors.
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14. Easy Baked Lemon Dijon Salmon
Easy Baked Lemon Dijon Salmon recipe is the healthiest version that makes you crazy and leaves you wanting more. The combination of lemon and Dijon elevates the natural richness of the salmon, offering a tantalizing balance of acidity and creaminess.
The salmon filet, baked to perfection, offers a tender and flaky texture that is enhanced by the irresistible flavors of lemon and Dijon mustard. An amazing 30 minute meals that are great for weeknight dinners or packed lunch ideas.
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15. Baked Parmesan Crusted Salmon
Baked Parmesan Crusted Salmon is crispy, tender and so tasty side dish or perfect seafood appetizers for party! The salmon, baked to perfection, boasts a tender and flaky texture that melts in your mouth with each bite.
The blend of flavors creates a harmonious balance of cheesy, nutty, and mildly salty notes that will leave a lasting impression.
The crust, created from a delightful mixture of Parmesan cheese, breadcrumbs, and flavorful herbs, forms a golden and crispy coating that adds a satisfying crunch to each mouthful.
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16. Gluten-free Baked Salmon Patties
Gluten-free Baked Salmon Patties are perfect side dish that you can pair with any other dishes. This is gluten free, healthy and made with few simple ingredients and ready in just 30 minutes or less.
The patties, made with tender and flaky salmon, are a harmonious blend of freshness and heartiness. The patties offer a perfect balance of moistness and tenderness, making each mouthful a true delight.
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17. Cajun Baked Salmon
Cajun Baked Salmon is a easy to make dish that covered with cajun flavors. The Cajun spices enhance the natural richness of the salmon, adding depth and complexity to each bite.
The Cajun seasoning blend, a combination of aromatic herbs, spices, and a kick of heat, coats the fish, infusing it with a zesty and robust flavor profile. It takes only 30 minutes or less to make at home for meal prep.
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18. Baked Salmon Infused with Honey Sesame Sauce
Baked Salmon infused with honey sesame sauce is one of my delicious baked salmon recipes that I love so much for the week. The sauce, crafted from a blend of honey, soy sauce, sesame oil, and fragrant spices, imparts a harmonious balance of sweetness and umami richness.
The sauce adds a glossy sheen to the fish, creating a delightful contrast of textures. Baked Salmon dish is a true culinary delight, offering a perfect fusion of sweet, savory, and nutty elements.
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19. Baked Salmon Sushi Cups
Baked Salmon Sushi Cups are so healthy and quick to make dish that you definitely love. The combination of tender salmon and sticky rice creates a satisfying mouthfeel, while the addition of fresh vegetables like cucumber, avocado, and carrots adds a refreshing crunch.
Each bite of these sushi cups is a burst of freshness and indulgence. Whether you’re a sushi lover or simply seeking a wholesome seafood dish, these Baked Salmon Sushi Cups are a delightful choice that will leave you craving more.
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20. Baked Bang-Bang Salmon Bites
Baked Bang-Bang Salmon Bites are easy to make bite size appetizers for any party! The salmon is expertly baked to perfection, ensuring a tender and flaky texture that melts in your mouth.
The bang-bang sauce adds a delightful kick, with its blend of sweet, tangy, and spicy elements. They make a perfect appetizer or main course, adding a touch of elegance to any meal. Each bite is a harmonious balance of savory salmon and the zesty, creamy sauce. Enjoy!
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21. Baked Chili Lime Salmon Bowls
The Baked Chili Lime Salmon Bowl is a delicious and healthy meal prep lunch or family. You can try more flavor of salmon bowl recipes for dinner. To prepare this dish, the salmon filets are generously coated in a vibrant mixture of chili powder, lime juice, garlic, and a touch of honey for a perfect balance of heat and sweetness.
Topped with vibrant veggies like crisp lettuce, juicy cherry tomatoes, creamy avocado slices, and a drizzle of tangy lime yogurt sauce make this recipe so healthy and tasty! This is one of the perfect baked salmon recipes too for everyone.
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