21 Healthy Canned Chicken Recipes To Make!
If you’re looking for quick and convenient meal options without compromising on nutrition, canned chicken recipes are the fantastic ingredient to have on hand. Are you seeking healthy recipes that are both delicious and easy to prepare? Look no further! Canned chicken offers versatility and protein-rich goodness, making it a staple in many kitchens. From salads to sandwiches, soups to casseroles, the possibilities are endless when it comes to incorporating canned chicken into your meals.
Whether you’re a busy parent, a student on-the-go, or simply someone who appreciates wholesome and flavorful dishes, these recipes are sure to please your palate while nourishing your body. In this collection, we’ll explore a variety of creative and nutritious canned chicken recipes featuring canned chicken, perfect for any occasion and any level of culinary expertise. Get ready to elevate your mealtime with these satisfying and health-conscious creations.
◆ What are the specialties of canned chicken recipes?
1. Convenience: Canned chicken recipes offer unparalleled convenience, requiring minimal preparation time and allowing for quick and easy meals, ideal for busy lifestyles.
2. Long shelf life: Canned chicken has a long shelf life, making it a reliable pantry staple that can be kept on hand for extended periods without the risk of spoiling.
3. Versatility: Canned chicken can be used in a wide variety of recipes, from salads and sandwiches to casseroles and soups, providing endless options for creative cooking.
4. Protein-rich: Canned chicken is a rich source of protein, essential for muscle repair and overall health, making it an excellent choice for those looking to increase their protein intake.
5. Budget-friendly: Canned chicken is typically more affordable than fresh chicken, making it a cost-effective option for households looking to save money without sacrificing quality or flavor.
6. Reduced waste: Canned chicken helps reduce food waste by providing a convenient option for using leftover chicken or for stocking up on chicken when fresh options are not readily available.
7. Portability: Canned chicken is portable and lightweight, making it an excellent option for on-the-go meals, picnics, camping trips, and other outdoor activities where refrigeration may not be readily available.
◆ How long does canned chicken last once opened?
Once opened, canned chicken can typically be stored in the refrigerator for up to 3-4 days. It’s essential to transfer any unused portion to an airtight container to maintain freshness and prevent contamination. Be sure to check the expiration date on the can before opening and consume the chicken within the recommended timeframe for the best quality and flavor.
◆ Can I use canned chicken in place of fresh chicken in recipes?
Yes, canned chicken can often be substituted for fresh chicken in many recipes. However, keep in mind that canned chicken may have a slightly different texture and flavor than fresh chicken. Adjust seasoning and cooking times accordingly, and consider draining and rinsing the canned chicken before use to remove excess sodium and any unwanted flavors.
◆ Are canned chicken recipes healthy?
Canned chicken can be part of a healthy diet when used in moderation and combined with other nutritious ingredients. Look for canned chicken packed in water or natural juices rather than oil or broth to reduce added fats and sodium. Additionally, opt for recipes that incorporate plenty of vegetables, whole grains, and lean proteins to create balanced and wholesome meals. Be mindful of portion sizes and choose recipes that align with your dietary goals and preferences.
31. Southwest Chicken Salad Recipe
The Southwest Chicken Salad Recipe is delicious. It has a tangy taste. The chicken is from cans. It’s easy to make. The salad is colorful. It has vegetables like lettuce and tomatoes. There are also beans and corn. The dressing is spicy. It gives the salad a kick. You can add cheese on top. It adds creaminess.
The salad is crunchy. It’s fun to eat. The flavors mix together nicely. It’s a good meal. You can eat this recipe for lunch or dinner. It’s healthy too. The canned chicken recipes are convenient. They save time.
You can make the salad quickly. It’s great for busy days. You can also customize it. Add more veggies if you like. Or make it spicier. It’s up to you. The Southwest Chicken Salad Recipe is a tasty option. Give it a try!
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Must try these moroccan chicken recipes & sunday dinner ideas for meal prep.
30. Mediterranean Chicken Zucchini Bake
The Mediterranean Chicken Zucchini Bake is a delicious dish that’s part of a collection of healthy recipes. With ingredients like chicken, zucchini, tomatoes, and Mediterranean spices, it’s packed with nutrients.
This recipe is a great way to eat your veggies without feeling like you’re missing out on flavor. The combination of ingredients creates a symphony of taste that will leave you wanting more. Plus, it’s easy to make, so you can enjoy a homemade meal without spending hours in the kitchen.
Whether you’re cooking for yourself or feeding your family, this dish is sure to be a hit. So next time you’re looking for a healthy and delicious recipe to try, give the Mediterranean Chicken Zucchini Bake a shot.
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29. Avocado Chicken Egg Salad
The Avocado Chicken Egg Salad is a yummy dish. It’s made with canned chicken. When you taste it, you’ll find it delicious. The flavors mix well together. Avocado adds creaminess.
Chicken gives it a savory taste. Eggs add a nice texture. You can make it easily at home. Just mix everything together. Avocado, chicken, eggs, and some seasoning. It’s quick and simple. Even kids can help make it. Just be careful with sharp knives.
The salad is healthy too. Avocados are good for your heart. Chicken gives you protein. Eggs are full of vitamins. Plus, it’s fun to eat. Each bite is a burst of flavors. So, next time you’re hungry, try making this salad. You’ll love it!
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Check out these diced chicken recipes & chicken tomato recipes for meal prep.
28. Chicken Corn Chowder
The Chicken Corn Chowder is delicious and comforting. It has a creamy texture with tender chicken and sweet corn. The flavors blend nicely together, creating a satisfying meal. This recipe uses wholesome ingredients, making it a healthy option for lunch or dinner.
The vegetables add nutrition and color to the dish, while the chicken provides protein. It’s a balanced meal that will keep you feeling full and satisfied. Plus, it’s easy to make, so you can enjoy it anytime. So, if you’re looking for a tasty and nutritious meal, give this Chicken Corn Chowder a try. You won’t be disappointed!
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More: Chicken Sweet Potato Recipes
27. Crazy Good Chicken Fried Rice
The Crazy Good Chicken Fried Rice is a dish full of flavors and textures. With each bite, you get a burst of savory chicken, crunchy vegetables, and fluffy rice. The combination is simply irresistible.
What makes it even better is that it’s made with healthy recipes. Instead of using lots of oil and heavy sauces, this recipe uses lean chicken breast, plenty of veggies, and just a touch of oil for cooking. This makes it a nutritious option for any mealtime.
The best part is, it’s super easy to make. All you need is a skillet or wok, some basic ingredients, and about 30 minutes of your time. You can customize it too by adding your favorite vegetables or swapping out the chicken for tofu or shrimp. So next time you’re craving takeout, why not try making this Crazy Good Chicken Fried Rice at home? It’s healthier, tastier, and so much fun to make!
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26. Chicken and Wild Rice Casserole
The Chicken and Wild Rice Casserole tastes delicious. It’s made using canned chicken recipes. This casserole is warm and comforting. The flavors blend together nicely. It has a creamy texture with tender chicken pieces. The wild rice adds a chewy element.
The casserole is topped with a crispy layer. It’s like a tasty surprise in every spoonful. The canned chicken makes it easy to prepare. The aroma fills the kitchen as it bakes. It’s a simple yet satisfying meal. The casserole is a perfect way to use canned chicken recipes. It will delight your heart.
You can pair it with some veggies for a balanced meal. It’s a great option for busy weeknights. The next day leftovers will taste great. Overall, the Chicken and Wild Rice Casserole is a tasty dish that everyone will enjoy.
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Wanna try chicken casserole recipes & chicken rice recipes for dinner?
25. Chicken Patties (Easy Chicken Cakes)
The Chicken Patties, also known as Easy Chicken Cakes, taste delicious and flavorful. They are made using healthy recipes. These patties are filled with tender chicken meat, mixed with various vegetables and spices.
The patties are lightly pan-fried until they are golden brown and crispy on the outside, while remaining moist and tender on the inside. Plus, they are easy to make, requiring just a few simple steps. This dish can be customized by adding your favorite vegetables.
Also this meal will help to reduce your body fat and give you more nutrients. Whether served as a snack, appetizer, or main dish, these Chicken Patties are sure to be a hit at any mealtime. So, give them a try and enjoy a tasty and healthy treat!
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24. Chicken Divan Casserole
The Chicken Divan Casserole is a tasty dish made with canned chicken recipes. It tastes creamy and delicious, with a hint of cheese. The chicken is tender and blends well with the creamy sauce. The broccoli adds a nice crunch and freshness to each bite.
The flavors come together harmoniously, creating a comforting meal that is perfect for dinner. Kids will enjoy the cheesy goodness of this casserole, and parents will appreciate its simplicity and ease of preparation. It’s a great way to sneak in some veggies while still indulging in a satisfying meal.
Overall, Chicken Divan Casserole made with canned chicken recipes is a crowd-pleaser that is sure to become a family favorite. So, next time you’re looking for a quick and delicious meal idea, consider making this tasty casserole.
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23. Creamy Chicken and Corn Pasta with Bacon
The Creamy Chicken and Corn Pasta with Bacon tastes delicious. It’s made with healthy recipes. The chicken is tender and flavorful, mixed with sweet corn and savory bacon. It’s a comforting meal that’s easy to make and full of yummy flavors.
The dish is balanced with protein, vegetables, and carbohydrates. It’s a great way to enjoy a wholesome dinner. Plus, it’s quick to prepare, making it perfect for busy weeknights. The creamy sauce is made with simple ingredients like milk and cheese. It’s creamy without being too heavy.
Overall, it’s a satisfying meal that the whole family will enjoy. It’s important to eat a variety of foods to stay healthy. This Creamy Chicken and Corn Pasta with Bacon is a tasty way to incorporate protein and vegetables into your diet. So, gather your ingredients and get cooking!
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Wanna try slow cooker chicken recipes & plant based casserole recipes for meal prep?
22. Dill Pickle Canned Chicken Salad (Low Carb!)
The Dill Pickle Canned Chicken Salad tastes tangy and refreshing. It has a unique flavor because of the combination of canned chicken and dill pickle. The canned chicken adds protein and makes it filling. The dill pickle gives it a crunchy texture and a slightly sour taste.
The salad is low in carbohydrates, which means it has fewer sugars and starches. This makes it a good option for people watching their carb intake. You can eat it as a sandwich filling or as a topping on crackers or lettuce wraps. It’s easy to make, simply mix the canned chicken with chopped dill pickles, mayonnaise, mustard, and seasonings.
You can also add other ingredients like celery or onions for extra flavor. The salad is perfect for picnics, lunches, or quick dinners. It’s a tasty and convenient meal option that you can enjoy anytime. So, if you’re looking for delicious canned chicken recipes, give Dill Pickle Canned Chicken Salad a try!
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21. Pineapple Chicken
The pineapple chicken is delicious and yummy! It’s a healthy recipe because it is good for our bodies. The chicken is cooked with juicy pineapple pieces. The sweet pineapple makes the chicken taste special. It gives a tropical flavor to the dish. You can also add colorful veggies like bell peppers or carrots.
These veggies have lots of vitamins and make the dish more colorful. The chicken is cooked in a sauce that’s tangy and sweet. It’s made with healthy ingredients like soy sauce and honey. These ingredients give the dish a nice flavor without being unhealthy. You can serve pineapple chicken with rice or noodles.
Rice gives energy and noodles are fun to eat! Eating pineapple chicken makes us feel happy and healthy. It’s a great meal for the whole family. You can even help cook it! Just be careful with the hot stove. Enjoy your pineapple chicken!
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10. Easy Baked Chicken Noodle Casserole
The baked chicken noodle casserole tastes good . You can make it with simple ingredients. First, cook the noodles. Then, mix them with cooked chicken and vegetables. Add some creamy sauce. Put everything in a baking dish. Sprinkle cheese on top.
Bake it in the oven until it’s golden and bubbly. When it’s ready, take it out and let it cool a bit. Then, serve it on plates. Everyone will love the delicious flavors. It’s so easy to make and even easier to enjoy. Try making it for dinner sometime!
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9. Quick Chicken Ramen Noodle Stir Fry
The Quick Chicken Ramen Noodle Stir Fry tastes really good. The noodles are soft and slurpy. The vegetables are crunchy and fresh. The sauce is savory and delicious. The flavors all mix together perfectly. You can taste the soy sauce, garlic, and ginger.
It’s ingredient will make a different blast on your mouth. And the best part is you can make it very easily within a few minutes. You just need a few ingredients and a hot pan. It’s perfect for a busy weeknight dinner. It’s a meal that’s both tasty and fun to eat. So next time you’re hungry, try making Quick Chicken Ramen Noodle Stir Fry.
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Check out high protein salad recipes & keto bowl recipes for meal prep.
8. Sweet and Sour Chicken
The Sweet and Sour Chicken is a dish made with chicken, vegetables, and a tangy sauce. It has a unique flavor that combines sweetness and sourness. It’s like a mix of sugar and lemon. Some people think it tastes a bit like candy but with a savory twist.
This dish is often cooked by frying the chicken and then adding the sauce and veggies. The sauce is usually made with ingredients like vinegar, sugar, and ketchup, giving it a zesty taste. It’s a popular dish in many Chinese restaurants and is loved by people of all ages.
Now, about healthy recipes, Sweet and Sour Chicken can be made healthier by using less sugar and oil when cooking. Instead of deep-frying the chicken, it can be baked or grilled to reduce the amount of fat. More vegetables can also be added to increase the nutritional value of the dish.
For example, bell peppers, onions, and pineapple can add more flavor and texture. Choosing lean chicken breast instead of fattier cuts can also make the dish lighter. By making these small changes, Sweet and Sour Chicken can still be delicious while being better for you.
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7. Crack Chicken Casserole Recipe
The Crack Chicken Casserole Recipe is very delicious. It’s made with canned chicken. This recipe tastes like a mix of creamy and savory flavors. The creamy cheese and bacon add lots of deliciousness.
You can also taste the hint of ranch dressing. You just mix everything together and pop it in the oven. Then, you wait for it to get all bubbly and golden brown. It smells amazing while it’s cooking too! Once it’s done, you scoop out a serving and dig in. Every bite is so satisfying. Plus, it’s a great way to use up leftover canned chicken.
You can customize it too by adding your favorite toppings. Some people like to sprinkle extra cheese or green onions on top. Others might drizzle some hot sauce for an extra kick. However you make it, this Crack Chicken Casserole Recipe is sure to be a hit!
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6. Easy Creamy Lemon Chicken Recipe
The Easy Creamy Lemon Chicken recipe tastes delicious. It uses fresh lemon juice and creamy yogurt instead of heavy cream. The chicken is tender and juicy, and the lemon adds a refreshing tanginess. The creamy sauce coats the chicken perfectly, making it extra flavorful. You can serve it with rice or pasta for a satisfying meal. Also try chicken breast recipes & chicken cutlet recipes for sides!
It’s a great way to get your protein and vitamins. Also, you can cook it within very less time on your busy weekdays. It’s a perfect tasty meal preparation for a busy schedule. Give it a try and see for yourself how yummy and nutritious it can be. So, next time you’re looking for a healthy and tasty meal idea, remember this Easy Creamy Lemon Chicken recipe!
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5. Easy Buffalo Chicken Wraps
The Easy Buffalo Chicken Wraps are super duper hit ! Spicy chicken wrapped up in a soft tortilla. The canned chicken recipes make it so easy to whip up. You just mix the chicken with some buffalo sauce and voila! Instant deliciousness. These wraps are perfect for lunch or a quick snack. They’re also great for parties or picnics. You can also try vegetarian wraps recipes & cold lunch ideas for quick lunch break.
You can customize them however you like. Add some lettuce, tomatoes, or cheese for extra yumminess. The best part is, you can make a bunch ahead of time and have them ready to go whenever you need a tasty meal. Plus, they’re super easy to eat on the go. Just wrap them up and you’re good to go. So, if you’re looking for a tasty and easy meal idea, give these Buffalo Chicken Wraps a try. You won’t be disappointed!
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4. Chicken Salad With Grapes
The Chicken Salad With Grapes is a tasty dish. It’s made with chicken, grapes, and other healthy ingredients. When you eat it, you can taste the sweet grapes mixed with the savory chicken. The salad is crunchy and refreshing. It’s perfect for a picnic or a quick lunch.
Eating healthy recipes like this one can help you grow strong and stay healthy. So, next time you’re hungry, try making Chicken Salad With Grapes. You’ll enjoy the delicious taste and feel good knowing you’re eating something good for you.
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3. Best Ever Instant Pot Chicken and Rice Soup Recipe
The Best Ever Instant Pot Chicken and Rice Soup Recipe is delicious. It has a rich flavor. The canned chicken adds a tasty twist. It’s perfect for cold days. The rice makes it hearty. It’s easy to make. Just follow the recipe. You can find it online.
The Instant Pot makes cooking fast. In no time, you’ll have a yummy meal. Little ones will love it too. The soup is full of goodness. It’s like a hug in a bowl. You can customize it. Add your favorite veggies. Maybe some carrots or peas. It’s healthy and wholesome. A great meal for the whole family. So next time you’re hungry, try this recipe.
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Must try these foil packed meals & instant pot pasta recipes for meal prep.
2. Creamy Chicken Penne Pasta
The Creamy Chicken Penne Pasta is a tasty dish. It’s made with healthy ingredients. The pasta is soft, and the chicken is tender. It’s not too spicy, just right. When you take a bite, you can taste the savory flavors blending together. The penne pasta is like little tubes, perfect for holding onto the sauce.
The chicken adds protein, which is good for your muscles. The dish has some vegetables mixed in, like broccoli or peas. These veggies add color and vitamins to the meal. Eating this pasta makes you feel satisfied and happy. It’s a good choice for dinner or lunch. It’s easy to make.
Just cook the pasta, chicken, and sauce separately, then mix them all together. You can even add some cheese on top for extra flavor. So, next time you’re thinking about what to cook, try this Creamy Chicken Penne Pasta. It’s a healthy recipe that tastes delicious!
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Wanna try more flavor of sheet pan dinner recipes & dinner recipes for two for family?
1. Thai Chicken Curry With Coconut Milk
The Thai Chicken Curry With Coconut Milk tastes delicious. It has a creamy texture and a hint of spiciness. It’s made with canned chicken, which adds a savory taste. The coconut milk gives it a sweet touch. Some people like to add vegetables like bell peppers and carrots for extra flavor and color. It’s an easy and perfect meal prep for dinner.
Kids might enjoy it too, especially if they like mild spices. It’s a popular dish in Thailand and other parts of the world. You an serve it with rice or noodles. It’s a tasty way to try canned chicken recipes. Overall, it’s a yummy meal that’s simple to prepare.
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