21 Healthy Cheap Dinner Ideas For Family Budget
Are you on the lookout for delicious and healthy recipes that won’t break the bank? If so, you’ve enter to the right place for healthy eating! We understand the importance of balancing a healthy diet with a tight budget, and that’s why we’ve compiled a collection of cheap dinner ideas that are both wallet-friendly and budget friendly for you.
Preparing healthy dinners doesn’t have to be complicated or expensive. With a little creativity and meal planning, you can enjoy a variety of wholesome meals without straining your finances. From simple and satisfying one-pot wonders to flavor-packed vegetarian dishes, we’ve got you covered with an array of healthy recipes that won’t compromise your budget.
Meal prep is also a fantastic way to save money and time during the week. By prepping ingredients and cooking in bulk, you can easily whip up delicious dinners without the stress of daily cooking. Our cheap meal prep suggestions will help you stay organized, eat well, and save money in the process.
Get ready to explore a world of affordable and nourishing dinner options that are sure to delight your taste buds and your wallet. Let’s dive into these mouthwatering cheap dinner ideas!
◆ What recipes should be in cheap dinner ideas?
When it comes to cheap dinner ideas, it’s important to focus on cost-effective ingredients and simple yet delicious recipes. Here are a few points to check:
1. Spaghetti Aglio e Olio: This classic Italian dish requires just a few ingredients like spaghetti, garlic, olive oil, chili flakes, and Parmesan cheese. It’s easy and quick to make and packed with lots of delicious flavor.
2. Vegetable Stir-Fry: Stir-fried vegetables are a great way to incorporate affordable ingredients. Use a mix of colorful veggies like bell peppers, broccoli, carrots, and snap peas. Add soy sauce, garlic, and ginger for extra flavor, and serve it over rice or noodles.
3. Lentil Soup: Lentils are inexpensive and highly nutritious. Make a hearty lentil soup by cooking lentils with diced vegetables like onions, carrots, and celery. Add vegetable broth, herbs, and any spices (as per your choice) for flavor. It’s a satisfying and budget-friendly option.
4. Baked Potatoes with Toppings: Baked potatoes are versatile and filling. Simply bake potatoes until tender, and then add various toppings like sour cream, grated cheese, chives, bacon bits, or chili. You can customize them as per your taste preferences.
5. Bean Tacos: Beans are a fantastic source of protein and are often inexpensive. Prepare a filling for tacos using canned or cooked beans, onions, garlic, and spices like cumin and chili powder. Serve them in tortillas with toppings like lettuce, tomatoes, cheese, and salsa.
6. Veggie Omelette: Omelettes are quick, easy, and budget-friendly. Whisk eggs with salt and pepper, then add sautéed vegetables like onions, bell peppers, mushrooms, and spinach. Top with cheese and cook until the eggs are set.
Remember, these are just a few ideas to share with you and now let’s get started. Feel free to customize the recipes based on your preferences and the ingredients you have on hand.
● How should cheap dinner ideas be?
Cheap dinner ideas can be both delicious and budget friendly. Consider making a hearty vegetable stir-fry with affordable seasonal produce and inexpensive pantry staples like rice or noodles. Another option is a comforting bean soup, utilizing affordable canned beans, vegetables, and spices.
For a quick and easy meal, try a classic spaghetti aglio e olio with garlic, olive oil, and red pepper flakes. Tacos or quesadillas with budget-friendly fillings like beans, cheese, and sautéed vegetables are also great choices.
Don’t forget about the versatility of eggs, which can be scrambled with vegetables or made into a budget-friendly frittata. Look for affordable ingredients, use creativity, and experiment with flavors to create delicious and affordable dinners.
1. Curried Chickpeas with Spinach
Are you looking for cheap dinner ideas? If so, consider trying out Curried Chickpeas with Spinach. This dish is not only budget-friendly meals but also packed with flavor and nutrients. To make it, sauté some onions and garlic in a pan until fragrant.
Then add curry powder, cumin, and paprika, and cook for a minute to release their aromas. Next, pour in a can of chickpeas (drained and rinsed) and a can of diced tomatoes. Let the mixture simmer or wait for about 10 minutes to allow all the flavors to meld together.
Finally, add a generous amount of fresh spinach and cook until wilted. Serve the curried chickpeas with rice or naan bread for a complete meal. This delicious and affordable dish is perfect for a quick weeknight dinner or for meal prep.
Plus, it’s a great way to incorporate healthy ingredients into your diet without breaking the bank. Enjoy!
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2. Baked Chicken Breasts
If you’re looking for healthy dinners, consider trying baked chicken breasts. They are a nutritious and delicious option that can be easily prepared. To make this dish, start by preheating the oven to the desired temperature.
Then, season the chicken breasts with herbs, spices, and a touch of olive oil. Place the seasoned chicken breasts on a baking sheet, and lined with parchment paper. Bake those chicken breasts for about 20-25 minutes and wait until they are cooked through well.
The result is tender, juicy chicken breasts with a crispy outer layer. You can serve them with a side of roasted vegetables or a fresh salad for a well-balanced meal. Baked chicken breasts are not only healthy but also versatile, as you can experiment with different seasonings and marinades to create various flavors.
So, next time you’re planning a healthy dinner, consider incorporating baked chicken breasts into your menu.
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Check out these ground beef recipes for dinner meal prep.
3. Garlic Butter Shrimp with Asparagus
Are you looking for easy and delicious but healthy recipes or cheap lunch meal prep? If so, you’ll love this note about Garlic Butter Shrimp with Asparagus. This delicious dish is not only flavorful but also packed with nutritious ingredients.
To prepare this recipe, start by heating a skillet over medium heat and adding minced garlic. Cook until fragrant and then add shrimp, seasoned with salt and pepper. Cook those shrimp until they turn pink and golden. Next, add asparagus spears to the skillet and sauté until tender-crisp.
Now, let’s talk about the healthy aspects of this dish. Garlic is known for its many health benefits, also boosting the immune system and reducing inflammation and many more. Shrimp is an excellent source of lean protein, while asparagus is rich in vitamins A, C, and K, as well as fiber.
Moreover, the recipe uses butter in moderation, providing a touch of indulgence without overwhelming the dish with unhealthy fats. This balanced combination of ingredients ensures a nutritious and satisfying shrimp meal.
In summary, if you’re searching for Cheap Dinner Ideas, look no further than Garlic Butter Shrimp with Asparagus. It’s a mouthwatering option that incorporates wholesome ingredients while still delivering on taste.
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4. Lemon Asparagus Pasta with Shrimp and Pistachios
The Lemon Asparagus Pasta with Shrimp and Pistachios is a delightful and cost-effective meal prep option and also Cheap Dinner Ideas for holiday weekend. Bursting with flavors and textures, this dish offers a satisfying combination of ingredients. Firstly, succulent shrimp adds a touch of seafood richness, while the vibrant asparagus contributes a refreshing crunch.
The pasta, coated in a zesty lemon sauce, brings a tangy twist to the dish. Moreover, the addition of toasted pistachios introduces a delightful nutty taste and a satisfying crunch. This recipe is an excellent choice for those looking for a budget-friendly meal prep option that doesn’t compromise on taste or nutrition.
By incorporating the variety of transition words, shortening sentences, and using fresh vocabulary, this note highlights the appeal of the Lemon Asparagus Pasta dish with Shrimp and Pistachios as an affordable and delicious option for cheap meal prep. This pasta recipes makes you full for a long time.
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5. Tomato Spinach Chicken Spaghetti
Are you looking for dinner ideas? If so, I recommend trying Tomato Spinach Chicken Spaghetti. This delicious dish is a perfect choice for a satisfying and nutritious meal. With a variety of flavors and textures, it will surely please your taste buds.
The combination of juicy chicken, tender spinach, and tangy tomatoes creates a delightful harmony of tastes. Furthermore, the spaghetti adds a comforting element to the dish. Additionally, this recipe is simple to prepare, making it ideal for busy weeknights. But you can make it with zucchini recipes instead of spaghetti.
You can start by sautéing the chicken until it’s cooked through, then adding the tomatoes and spinach. Let the flavors meld together before tossing in the cooked spaghetti. Finally, garnish with fresh herbs for an extra burst of flavor.
Give this Tomato Spinach Chicken Spaghetti a try, and you won’t be disappointed. It’s a fantastic dinner option that’s both delicious and easy to make!
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But if you are a salad lover, try these high protein salads, summer salads, keto salads, keto egg salads, lettuce salad recipes for meal prep.
6. Chicken Tikka Masala
Are you searching for dinner ideas? If so, consider trying the delicious and easy Chicken Tikka Masala. This flavorful dish is a perfect choice for a satisfying dinner. With its rich blend of spices and tender chicken, it is sure to please your taste buds.
To prepare this dish, marinate the chicken in yogurt and spices, then grill or bake it until cooked through. In a separate pan, sauté onions, garlic, and ginger, then add tomato puree and a combination of spices.
Simmer the sauce until it thickens, and finally, add the grilled chicken to the sauce. Serve it hot with rice or naan bread for a complete and satisfying meal.
With its aromatic flavors and creamy texture, Chicken Tikka Masala is a delightful option for dinner, and it’s sure to impress your family or guests.
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7. Chicken Spinach Alfredo
If you’re looking for cheap dinner ideas, consider making Chicken Spinach Alfredo. This delicious dish is budget-friendly and easy to prepare. Start by sautéing chicken breast in a skillet until cooked through. Then, add fresh spinach and cook until soft and tender.
In a separate pot, cook fettuccine pasta until cooked properly. For the Alfredo sauce, melt butter in a saucepan, whisk in flour to make a roux, then gradually add milk and Parmesan cheese, stirring until smooth and creamy.
Combine the cooked pasta, chicken, and spinach in the saucepan, stirring to coat everything evenly.
Serve the Chicken Spinach Alfredo with a sprinkle of black pepper and grated Parmesan on top. It’s a satisfying and affordable dinner option that’s sure to please your taste buds without breaking the bank.
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8. Green Thai Chicken Coconut Curry
Are you looking for healthy dinners that are also budget-friendly? If so, consider trying out a Green Thai Chicken Coconut Curry recipe. This flavorful dish combines the richness of coconut milk with aromatic Thai spices and tender chicken. It’s not only delicious but also a great meal prep option for lunch or dinner.
With its emphasis on fresh ingredients like herbs and vegetables, this curry provides a nutritious meal that won’t break the bank. You can easily find affordable chicken cuts and purchase coconut milk and Thai curry paste at reasonable prices. Plus, this recipe allows you to incorporate various vegetables of your choice, such as bell peppers, broccoli, or spinach, adding extra nutrients and flavors.
To make cheap meal prep even more convenient, you can cook a large batch of the curry and portion it into individual containers. This way, you’ll have healthy and flavorful meals ready to go for the week, saving you time and effort.
Simply reheat a portion whenever you need a quick and satisfying dinner. Enjoy the combination of aromatic spices, creamy coconut, and tender chicken while knowing you’ve prepared a nutritious and affordable meal.
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Also try cold soup recipes for summer days and keto soup recipes for weight loss.
9. Roasted Chicken and Vegetables
The Roasted Chicken and Vegetables dish is a delicious and nutritious meal option. It combines tender, juicy chicken with a medley of roasted vegetables, creating a harmonious blend of flavors. The chicken is seasoned with aromatic herbs and spices, enhancing its taste and aroma.
Meanwhile, the vegetables, including carrots, broccoli, and bell peppers, are roasted to perfection, resulting in a delightful caramelized texture and rich flavors. Additionally, the combination of protein from the chicken and fiber from the vegetables makes this dish a wholesome and balanced choice.
Moreover, the roasted chicken and vegetables can be customized with various seasonings and herbs, allowing for versatility and personal preferences. Whether you’re looking for a quick and easy weeknight dinner or a crowd-pleasing dish for a gathering, this Roasted Chicken and Vegetables recipe is a surefire winner.
Enjoy the delectable flavors and nourishing qualities of this delightful sheet pan dinner meal.
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10. Chicken Sausage and Vegetable Skillet
The Chicken Sausage and Vegetable Skillet is a delicious and healthy dish that combines savory chicken sausage with a medley of fresh vegetables. It’s a quick and easy meal option that is packed with flavor and nutrients. The skillet is first heated with a drizzle of olive oil, then the chicken sausage is cooked until golden brown.
Next, an assortment of vegetables such as bell peppers, zucchini, and onions are added to the skillet and sautéed until they become tender-crisp. The dish is seasoned with a blend of herbs and spices, adding a burst of aromatic flavors.
This one-pan dinner wonder is perfect for busy weeknights when you want a wholesome meal on the table in no time.
With its colorful presentation and delightful taste, the Chicken Sausage and Vegetable Skillet is sure to be a hit with your family and friends. Give it a try and enjoy a nourishing and satisfying dinner option!
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Suggested: Lobster Recipes & frozen shrimp recipes
11. Veggie Fried Rice
Are you looking for cheap dinner ideas? If so, consider trying Veggie Fried Rice. It’s a delicious and budget-friendly meal option that you can whip up in no time. With a variety of colorful vegetables like carrots, peas, and bell peppers, mixed with aromatic garlic and ginger, this dish is packed with flavor.
Transitioning from chopping to sautéing, you’ll create a tantalizing aroma in your kitchen. The secret to a great fried rice is using day-old cooked rice, which absorbs the flavors perfectly. Add soy sauce, sesame oil, and some scrambled eggs for added protein.
The result is a satisfying and filling meal that won’t break the bank. Veggie Fried Rice is a versatile dish, allowing you to add or substitute ingredients based on your preferences or what’s available in your pantry.
Give it a try for a quick and easy delicious and affordable dinner option with white chicken chili or any other turkey or chicken dishes.
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But if you try vegetarian meal option, make these vegan high protein recipes, vegan rainbow meals, high protein vegetarian recipes for meal prep.
12. Roasted Chickpea Quinoa Bowls with Sesame Ginger Dressing
The Roasted Chickpea Quinoa Bowls with Sesame Ginger Dressing are a flavorful and nutritious meal option. Packed with protein and fiber, they offer a satisfying and wholesome experience. Firstly, the chickpeas and quinoa are roasted to perfection, creating a delightful crunch and enhancing their natural flavors.
Secondly, a delectable sesame ginger dressing is drizzled over the bowls, adding a zesty and tangy twist. Moreover, the combination of fresh vegetables, such as crunchy bell peppers, crisp cucumbers, and vibrant carrots, brings a refreshing element to the dish.
Additionally, the sesame seeds sprinkled on top provide a nutty and aromatic touch. These bowls offer a harmonious blend of textures and tastes, with each ingredient complementing the others.
Whether you are looking for a quick and easy lunch or a satisfying dinner, these Roasted Chickpea Quinoa Bowls with Sesame Ginger Dressing are sure to please your taste buds while nourishing your body. Try them today for a delicious and wholesome meal!
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13. Honey Chipotle Chicken Rice Bowls
The Honey Chipotle Chicken Rice Bowls are a delightful combination of flavors and textures. Starting with tender chicken marinated in a sweet and spicy honey chipotle sauce, these bowls offer a perfect balance of heat and sweetness.
The chicken is grilled to perfection, adding a smoky charred taste to each bite. Served on a bed of fluffy white rice, the bowls are topped with a colorful assortment of fresh vegetables, including crisp lettuce, juicy tomatoes, and crunchy bell peppers. The vibrant colors and textures create an appealing visual presentation.
To enhance the flavor profile, a drizzle of creamy avocado lime dressing is added, providing a cool and tangy element that complements the spiciness of the chicken. The combination of flavors is simply irresistible, making these rice bowls a satisfying and wholesome meal option.
Whether enjoyed for lunch or dinner, these bowls offer a mouthwatering experience that will leave you craving for more.
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14. Mexican Stuffed Peppers
Are you looking for healthy but delicious and flavorful dish for meal prep? If so, try Mexican Stuffed Peppers. These vibrant and satisfying peppers are filled with a mixture of seasoned ground beef, rice, black beans, and corn, creating a mouthwatering combination.
The peppers are then baked to perfection, allowing the flavors to meld together. With each bite, you’ll experience a burst of Mexican-inspired spices and a delightful blend of textures. The sweetness of the peppers complements the savory filling, creating a well-balanced dish.
Moreover, these stuffed peppers are versatile, as you can customize the ingredients to suit your taste preferences. Whether you’re a meat lover or a vegetarian, you can easily adapt this recipe to fit your needs.
Give Mexican Stuffed Peppers a try for a delightful culinary experience that will surely satisfy your taste buds.
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But you can make many more cheap dinner ideas on instant pot and slow cooker, make these instant pot recipes & slow cooker high protein recipes for meal prep.
15. Chicken, Sweet Potato and Asparagus Skillet
The Chicken, Sweet Potato, and Asparagus Skillet is a delightful dish. It brings together the flavors of tender chicken, sweet potatoes, and crisp asparagus in a single pan. Firstly, the chicken is cooked until golden and juicy, creating a delicious base for the dish.
Next, sweet potatoes are added, lending a subtle sweetness and a hearty texture. The asparagus is then added, providing a vibrant green color and a refreshing taste. The combination of these healthy ingredients makes a well-balanced and nutritious recipe for dinner or busy lunch meal.
Additionally, the skillet cooking method allows the flavors to meld together beautifully. With each bite, you’ll experience the perfect harmony of flavors and textures.
Whether you’re cooking for yourself or entertaining guests, this Chicken, Sweet Potato, and Asparagus cast iron Skillet recipe is sure to impress.
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16. 5 Ingredient Spinach Parmesan Pasta
Are you looking for healthy recipes? If so, I have a fantastic option for you: a 5 Ingredient Spinach Parmesan Pasta. This dish is not only delicious but also quick to make at home. With just five simple ingredients, you can create a flavorful and nutritious meal in no time.
To start, cook your favorite pasta as per the package instructions. While the pasta is cooking, sauté fresh spinach in olive oil until it wilts. Once the spinach is cooked, add minced garlic and cook for another minute.
Next, drain the cooked pasta and add it to the pan with the spinach and garlic. Toss everything together and sprinkle grated Parmesan cheese on top. The heat from the pasta will melt the cheese, creating a creamy coating over the noodles.
This recipe offers a variety of transition words to help guide you through the cooking process. Moreover, it incorporates new words such as sauté, wilt, and minced, adding flavor to your vocabulary. With this brief note, you now have a condensed version of the recipe that highlights its simplicity and nutritional benefits.
Enjoy your healthy and tasty 5 Ingredient Spinach Parmesan Pasta!
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17. How to Stir Fry Vegetables
Are you looking for cheap dinner ideas? If so, stir-fried vegetables can be a delicious and budget-friendly option. To make this quick and easy dish, start by heating oil in a pan. Next, add an assortment of colorful vegetables such as bell peppers, carrots, broccoli, and snap peas.
Stir-fry them for a few minutes until they become tender yet still retain their crispness. You can enhance the flavors by adding garlic, ginger, or soy sauce. To keep it healthy, opt for minimal oil and avoid using excessive sauces.
Transitioning between different veggies and incorporating a variety of flavors can make the dish more interesting. Lastly, serve the stir-fried vegetables over a bed of steamed rice or noodles.
This versatile dish can be customized based on your preferences and what’s available in your pantry. Enjoy a delicious and affordable cheap and easy stir fries meal that is packed with nutrients and flavors.
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18. Creamy Spinach Turkey Meatballs
If you’re looking for healthy dinners, consider trying Creamy Spinach Turkey Meatballs. These delicious meatballs are packed with nutrients and flavor, making them a satisfying choice for a balanced meal.
Made with lean turkey meat, these meatballs are a lighter alternative to traditional beef meatballs. The addition of spinach adds a boost of vitamins and minerals, while also adding a vibrant green color to the dish.
To enhance the creamy texture, a blend of Greek yogurt and low-fat milk is used as a sauce. This combination provides a rich and tangy flavor without the added calories of heavy cream.
Transitioning to healthier eating doesn’t mean sacrificing taste. The combination of herbs and spices in these meatballs creates a savory and aromatic profile that will please your taste buds.
So, if you’re looking to incorporate more nutritious options into your dinner routine, try these Creamy Spinach Turkey Meatballs. They’re a delicious and guilt-free way to enjoy a satisfying Cheap Dinner Ideas for family.
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19. Black Beans & Corn Quesadilla
The Black beans & corn quesadilla is a perfect example of a cheap meal prep option. It’s a delicious and nutritious dish that can be made in advance and enjoyed throughout the week. Not only is it budget-friendly, but it’s also incredibly easy to prepare.
Firstly, gather the necessary ingredients: black beans, corn, tortillas, cheese, and any desired seasonings. Begin by sautéing the beans and corn together, adding spices for flavor. Then, assemble the quesadillas by placing the bean and corn mixture onto a tortilla and topping it with cheese.
Fold the tortilla in half. Cook that on a stovetop or in the oven but wait until the cheese is melted inside and the tortilla turns into golden and crispy. Finally, divide the quesadillas into portions and store them in meal prep containers for quick and convenient meals.
In short, this black beans & corn quesadilla is an inexpensive, easy-to-make, and versatile option for meal prepping.
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20. Baked Lemon Butter Tilapia
Are you looking for dinner recipes? If so, I have a delicious suggestion for you: Baked Lemon Butter Tilapia. This flavorful dish is not only easy to prepare but also a crowd-pleaser. To make it, you have to preheat your oven first. Next, place tilapia fillets on a baking sheet lined with foil.
Drizzle melted butter over the fish, followed by a squeeze of fresh lemon juice. Sprinkle some salt, pepper, and your favorite herbs like parsley or dill. Finally, bake the tilapia for about 15 minutes until it’s tender and flaky.
The combination of tangy lemon and rich butter creates a delightful flavor that pairs perfectly with the mild tilapia.
Serve it with steamed vegetables and a side of rice or roasted potatoes for a complete and satisfying meal. Give this Baked Lemon Butter Tilapia a try and enjoy a tasty and healthy dinner option! Also you can try salmon recipes with these amazing healthy ingredients.
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21. Vegan Red Lentil Stew
Are you looking for cheap dinner ideas? If so, consider trying a Vegan Red Lentil Stew. This delicious and nutritious dish is not only budget-friendly but also easy to make. With a variety of vegetables and spices, it offers a satisfying and flavorful meal for a fraction of the cost of eating out.
To start, sauté onions, garlic, and carrots in a large pot. Then add red lentils, vegetable broth, diced tomatoes, and a mix of spices like cumin, paprika, and turmeric. Let it simmer until the lentils are tender and the flavors meld together.
You can customize the stew by adding other vegetables like spinach or bell peppers. Serve it with crusty bread or rice or whatever you like for a complete meal.
This Vegan Red Lentil Stew is a fantastic option for those on a budget, providing a tasty and nourishing dinner without breaking the bank.
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