21 Healthy Ground Chicken Recipes For Meal Prep
We all love ground chicken recipes. Today I am going to discuss how to prepare these ground chicken recipes in a healthy way. You can easily prepare these meal prep recipes in your busy life. These healthy recipes include Ground Orange Chicken Recipe, which you can make using one pot. There are 20 Minute Ground Chicken Tacos with Poblanos, which will take you very little time to prepare. Healthy Chicken Stuffed Peppers Recipe is a recipe that tastes great. These are 21 of the best recipes. Scroll to know about it. These are nutritious foods with protein which will help your body to stay healthy all the time.
21. Ground Orange Chicken
A Panda Express knockoff sauce is used to make ground orange chicken in one skillet in about 20 minutes. Much better for you than the original! About a month ago, as we regularly do, I had the idea for ground orange chicken while we were preparing Korean ground beef. Because we brown the chicken well before breaking it apart, the ground orange chicken retains its crisp texture, and it still has the beloved orange chicken sauce. The deep-fat frying is the only thing that is absent. Additionally, even with a leisurely pace, it only takes 20 minutes to make. Start preparing the chicken, put your rice in the rice cooker to cook, and prepare some broccoli for the microwave to steam. Dinner will be ready when the rice is finished cooking.
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Make these healthy air fryer chicken recipes for meal prep.
20. Chili Garlic Ground Chicken and Broccoli
Want to spice up the traditional healthy pairing of chicken and broccoli? You are in the proper location. This chili garlic ground chicken and broccoli dish is incredibly simple to prepare and is bursting with flavor. Each serving provides 220 calories, 12 grams of carbohydrates, 10 grams of fat, and 29 grams of protein. That gives you plenty of room to serve it with rice, cauliflower rice, or, as is our preference, a combination of the two. a sweet chili, garlic, and sesame sauce with broccoli and ground chicken.
Although 97% lean ground chicken is specified in the recipe, any quantity will work. Ground beef, turkey, or even both can be used. In straightforward dishes like this one with few ingredients, it’s crucial to use flavor wherever it may be. And one method to add a tonne of flavor is to brown the ground chicken. I decided to combine toasted sesame seeds with black sesame seeds, serve it with rice, and top it with chili crisp. Another excellent option for serving this dish is cauliflower fried rice.
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19. Thai Curry Chicken Meatballs in Curry Sauce Recipe
These meatballs with Thai curry chicken are so delicious and amazing. You can make the meatballs whatever you like by using your favorite sort of ground meat! We had a great go-to curry recipe and were in the mood for curry because it was easy to make. But we were too famished to consider thawing our frozen chicken thighs because they were still frozen. What we discovered was some ground chicken, so we performed the math: chicken meatballs in curry = ground chicken + curry yearning. Thai style!
Lo and behold! After 30 minutes of preparation by both of us, we had a delicious pot of Thai curry chicken meatballs to cure our appetite. All of the fatigue from the day’s labor was washed away by the succulent meatballs and fantastic curry sauce. The recipe is now complete, and we hope you like it as much as we did. It’s a terrific recipe for prepping meals ahead of time. The best part is the sauce! Enjoy!
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Wanna try slow cooker chicken recipes for busy days?
18. Ground Kung Pao Chicken
In a 20-minute recipe, ground Kung Pao chicken is combined with chopped bell peppers, zucchini, and crunchy peanuts. Similar to the ground orange chicken, the chicken has a fantastic crisp texture because we brown it thoroughly before shredding it, and it still contains the mouthwatering Panda Express Kung Pao Chicken Sauce that we all adore. Using ground chicken and finely chopped vegetables, this recipe may be prepared in as little as 20 minutes, and that’s going slowly. But you can serve this recipe with one pot dinners for meal prep.
Start preparing the chicken, put your rice in the rice cooker to cook, then wash and chop some broccoli for a microwave steamer. Dinner will be ready when the rice is finished cooking. Sesame oil gives this dish an unmistakable flavor that cannot truly be replaced. If you absolutely cannot find rice wine, you can substitute white wine, but the sauce will taste slightly different. Rice wine gives the sauce an authentic flavor. If desired, add crushed peanuts as a garnish.
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Also try Italian chicken recipes for busy days!
17. Ground Chicken Stir Fry
Looking for ground chicken recipes but also want them to be healthy recipes? A delicious, nutritious variation on Hunan Chicken is a ground chicken stir-fry! Only 20 minutes are needed to prepare a tasty, simple, garlic stir fry with chicken and vegetables. Hunan Chicken, a traditional Chinese stir-fry, is a delicious and incredibly simple Asian food recipe. You get all the flavor from this lighter version in even less time! Replace the wok-fried chicken in a favorite Asian takeout recipe with ground chicken for one of the simplest ways to make it lighter.
Even with a small amount less fat, ground meat crumbles can still have crispy browned edges. You can serve this ground chicken stir fry recipe as a low-carb dinner on its own or with any of your favorite Chinese dishes because it contains vegetables. Prepare a tasty, nutritious meal prep that is simple to double (or triple), then freeze for up to two months. Squeeze out any air in snack-size zipper plastic bags before dividing a few teaspoons of excess sauce among them. Add a baggie of sauce to dishes, secure the top, and freeze. Before reheating in the microwave, let the frozen food sit in the fridge for a night.
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Must try these keto chicken recipes for weeknight dinner.
16. Chicken Parmesan Lasagna
When you need filling meal prep recipes that will please a large party, try this recipe for Lightened Up Chicken Parmesan Lasagna! Everyone like this savory meal, which is created with ground chicken, ricotta cheese, homemade marinara sauce, and gooey mozzarella. Plus, it may be put together up to 24 hours ahead of time, wrapped in foil, and kept in the refrigerator until needed! Lasagne is almost as beloved by my family as chicken parm.
I combined both last weeks when I couldn’t make up my mind about which dish to make for dinner. And that’s how this incredible recipe for chicken parmesan lasagna came to be! My whole family was blown away by it! Within hours, the entire pan was gone. So amazing, cheesy, gooey, and saucy! It’s the ultimate comfort food! This recipe is quite stunning but manageable enough to prepare during the week. And if by chance you have any leftovers chicken, they are even better the next day. Or it could be frozen!
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For healthy eating you need to try high protein meal prep recipes.
15. Honey Balsamic Ground Chicken and Brussels Sprouts
I’m bringing to you the perfect ground chicken recipes for weeknight dinners. This ground chicken and Brussels sprouts dish only requires a few ingredients and takes 15 minutes to prepare. It’s perfect for weeknight meal prep recipes. When paired with the straightforward honey balsamic sauce, eating vegetables is a pure delight. Let’s start a meal! You’re in for a treat if you enjoy dishes with brief ingredient lists!
You’ll need the following: brussels sprouts, salt, pepper, honey, olive oil, balsamic vinegar, whole grain mustard, and ground chicken (for the sauce). By combining sugar-free ketchup, yellow mustard, and balsamic vinegar with honey, you can create the balsamic barbeque reduction from my roasted sweet potatoes and Brussels sprouts while maintaining the same flavor profile. This would thicken the sauce and reduce the quantity of carbs in the finished dish.
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14. Lemon Chicken Recipe
For quick weeknight meal prep recipes, try this recipe for lemon chicken. The correct amount of lemon flavor. It is prepared using rosemary, thyme, butter, lemon, and garlic. For years, our blog’s most popular recipe has been this one. It only requires a straightforward marinade of lemon zest, lemon juice, garlic, and herbs before being baked. And the flavor is perfect!
Not too lemony to cause mouth puckering Lemon’s acidity helps to counteract the greater flavor of the dark meat in the thighs and legs and the skin’s fat. But if you like, you can replace chicken breasts with it. You may not need to cook your pieces for as long depending on their size. The juices from the chicken can be poured over the top or served on the side. Perfect with mashed potatoes, angel hair spaghetti, buttered noodles, or rice. Healthy recipes like this have my heart.
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13. White Chili With Ground Chicken And Sour Cream Recipe
With ground chicken and sour cream, this delectable White Chicken Chili may be served in about 40 minutes. Simple and healthy recipes like this will fill you up and satisfy you for several hours. The ideal weeknight dinner recipe. White chili has all the exquisite flavors of a traditional chilli but requires only half the cooking time. This makes White Chili a fantastic choice for dinner during the fall and winter. Additionally, chili has long been a popular soup that is ideal for serving at gatherings or special occasions. Also, you can serve cold soup recipes for hot days.
I used chicken ground up for this recipe. It only requires a quick browning and you’re ready to go. You can use ground beef, turkey, or Italian sausage in place of ground chicken. All recipes for chilli must include smoked paprika. I use sour cream in almost everything and chilli is no exception. Sour cream enhances the flavor of this dish by balancing out the spice and adding a rich, creamy flavor.
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12. Firecracker Ground Chicken
The 15-minute preparation time of Firecracker ground chicken makes it perfect for supper preparation. Serve rice and vegetables with these ground chicken recipes that have been prepared in a classic, mildly spicy firecracker sauce. You’ll prepare this delicious, healthy evening meal recipe over and over again. The simple firecracker sauce may be made with just 3 ingredients and a few common spices. For ready-to-eat dinners, I adore putting meal prep recipes like this ground chicken in meal prep containers with rice and vegetables.
Ground chicken, buffalo sauce, honey, apple cider vinegar, ground ginger, garlic powder, salt, and pepper, olive oil, and some green onions for garnish are the ingredients you’ll need to make firecracker ground chicken. Along with rice and steamed vegetables, serve the chicken. Along with rice and steamed vegetables, serve the chicken. The versatility of this chicken is amazing! It goes well with steamed vegetables and cooked rice, in my opinion. It goes well with stir-fried noodles as well.
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For all those vegetarians, these vegan summer recipes, vegan rainbow meals, high protein vegan meals & vegan sandwich recipes are great for healthy eating.
11. Firecracker Ground Chicken Bowls
These bowls of firecracker ground chicken are quick and delectable! They are gluten-free, paleo-friendly, and cooked with ground chicken, rice (or cauliflower rice), broccoli, and a firecracker sauce. Fried chicken pieces covered in a spicy, sweet sauce comprised of buffalo sauce, brown sugar, and apple cider vinegar are known as “firecracker chicken” in traditional recipes. In restaurants, it is frequently served with white rice. Although the dish is wonderful, people with dietary restrictions shouldn’t eat it because of the sweet and spicy sauce that is combined with the fried chicken.
Less sugar was added to this recipe, but the excellent spicy and sweet flavor remained. This gluten-free, paleo-friendly bowl also includes vegetables for added benefits. With a serving of rice or cauliflower rice and green onions on top, serve in bowls. Although firecracker chicken may be quite sweet, I changed the recipe a little to make it less sweet and more umami-flavored. To add some additional nutrition, this bowl also includes vegetables. Thus, I tweak my favorite recipes to make them healthy recipes.
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Let’s try these amazing instant pot recipes for meal prep.
10. Asian Lettuce Wraps {with Ground Chicken or Turkey}
Lettuce wraps from Asia! Who doesn’t adore Asian eateries’ flavorful and fresh portable wraps? Making them is very simple. The turnaround time is only 20 minutes! No forks or chopsticks are necessary hand-held finger food has a certain satisfaction all its own. Just grab it and start using it! We don’t have time to chop it up and chew it gently like a woman or a gentleman; let’s simply stuff it in our faces, am I right? For busy weeknights or a weekend dinner party in the style of Chinese takeout, these Asian lettuce wraps make a great main dish.
I adore how this dish has a rich, somewhat salty, slightly sweet, and a little sour flavor profile. And that crunch—I cannot seem to get enough of it. The water chestnuts and crisp lettuce are my favorites. This is unquestionably one of those incredibly simple recipes that you’ll want to use repeatedly. You’ll feel as though you don’t really need noodles, rice, or a wrap after eating one of these healthy lettuce wraps. Ingredients for these simple lettuce wraps are probably already in your pantry. Who doesn’t love such easy meal prep recipes?
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But to get more ideas of lettuce, try these healthy lettuce salad recipes.
9. 20 Minute Ground Chicken Tacos with Poblanos
Tacos made with ground chicken and poblano peppers in about 20 minutes are healthy recipes and a quick dinner option. Therefore, you should have this recipe in your pouch whether you’re using it as a lively Taco Tuesday meal or a family-friendly midweek supper recipe. I don’t even know where to begin with how much I adore these ground chicken tacos, but I’ll start with how quick and easy they are to prepare—only 20 minutes! Yes, in less than 30 minutes, you can have delicious, wholesome ground chicken recipes for lunch that the whole family will enjoy.
When you have a yearning for Mexican food and want to make a quick, healthful meal, you should absolutely turn to this recipe. The dish has soft ground chicken, poblano peppers’ mild heat, and your choice of garnishes. In your home, Taco Tuesday will never grow old! The filling can even be made a few days ahead of time and reheated for those hectic weekdays when you just want to pass out the moment you step in the door. It’s time to make tacos, so grab some tortillas!
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8. Ground Chicken Burger Recipe
These flavorful, quick, and simple-to-make ground chicken burgers are excellent. Excellent substitute for beef and ideal for a midweek supper. These chicken burgers made from the ground up are a terrific complement to any barbeque and are simple and quick enough to serve as a weekday meal for the whole family. They are deliciously seasoned, bursting with flavor, and ideal for any summertime feast!
The burger mixture can be prepared a day in advance and stored, covered, in the refrigerator until used. Before forming and cooking the patties, allow the ingredients to reach room temperature. Although they can be baked in the oven, I like to grill them outside in a grill pan. Put them on a baking sheet and bake them for about 20 minutes in a 400F preheated oven. Using hamburger buns and your preferred toppings, prepare the chicken patties. Beside, you can also try high protein snacks for evening break.
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Also try these crockpot dinner recipes & instant pot chicken recipes & diced chicken recipes & chicken cutlet recipes for busy weeknight for family.
7. One Pot Ground Chicken Fajita Pasta
It’s easy to prepare this one-pot ground chicken fajita pasta on a weeknight when you’re in a rush. Warm spices, onions, peppers, sour cream, and cheese are all combined with ground chicken. The fact that these easy meal prep recipes just require one pot to prepare will win you over. These ground chicken recipes made with ground chicken, vegetables, pasta, homemade fajita sauce, spices, and a tiny bit of cheese, are surely going to be your comfort food in a bowl. There are many different types of comfort food, but pasta is the greatest in my opinion.
These healthy recipes are what you need if you’re looking for the ideal ONE POT pasta dish, I promise. Of course, I added cheese on top and filled it with flavor as any good one-pot dinner should. Is it possible to overindulge in one meal? Not to worry. I didn’t lose my mind. In fact, I used only this cheese throughout the entire dish. You might also add some sour cream, as I did! If you’re a ranch aficionado, it would also work nicely here. Additionally, I choose to use ground chicken in this recipe just because it is simpler.
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6. Ground Chicken and Green Beans Stir Fry
Want simple and healthy recipes for dinner? And what if they are delicious too? Try my ground chicken recipes and you’ll never be disappointed. Stir-frying green beans and ground chicken is easy and fast, yet it is quite tasty. Fantastic with any type of fried rice, noodles, or even plain white rice that you like. These green beans will be devoured by even your pickiest diners! This stir-fry with chicken and green beans is absolutely delicious!
Sweet, salty, and slightly spicy. If you have cooked rice on hand, this dish can be made in only one pan. Or prepare a batch over the weekend and plan your meals for the coming week. Why do you intend to make this repeatedly? I could give you a hundred reasons, but maybe these will be enough for the time being: it’s kid-friendly, easy, one pan, protein and veggies together, and a family favorite. The best feature is how delicious it is even with basic rice. It tastes great when combined with Chinese fried rice or plain white rice in a stir-fry.
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5. Ground Sesame Chicken
With only half the calories, Easy Ground Sesame Chicken still has all the enticing sticky, sweet sesame flavor. In 20 minutes, a healthier take on a food court staple! I’m going to provide you with healthy recipes for your restaurant-favorite counterparts. One of the best traditional takeout dishes is sesame chicken, which comes with a sticky, sweet sauce that is absolutely delicious. This ground version is more delicious, affordable, and nutritious than anything you can purchase in the mall. There’s no need to wait for a new batch or, worse, put up with whatever is still under the heat lamps.
You may have dinner ready and a lot of satisfied “customers” in just 30 minutes. This simple Ground Sesame Chicken recipe only calls for a small number of ingredients yet is bursting with flavor! For the best ground sesame chicken, high-grade sesame oil is essential. Where they offer Asian culinary items at the store, get a tiny bottle. Although it may appear expensive, a little goes a long way in terms of flavor. The other significant flavor contributor to Ground Sesame Chicken is brown sugar. Lettuce wraps with ground sesame chicken are fantastic! For added crunch, chop up some water chestnuts and cook them together with the chicken. A serving of roasted broccoli will make dinner even more healthful.
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Prepare these crockpot recipes for busy weekends for your whole family.
4. Healthy Chicken Stuffed Peppers Recipe
Do you think that ground chicken recipes cannot be healthy recipes? I’m here to bust that myth for you. A quick and easy dinner suggestion is these tasty peppers stuffed with ground chicken. These keto-friendly or low-carb stuffed bell peppers are made with brown rice, vegetables, ground chicken, and marinara (make without the rice). This nutritious dish for stuffed peppers with ground chicken is perfect if you’re looking for a quick and simple dinner. You’re going to appreciate how easy, healthy, and tasty this recipe is, filled with brown rice, sugar-free marinara, ground chicken, and a basic Italian herb blend. It’s the finest recipe for stuffed peppers I’ve ever tried. also the simplest! Also, you can replace chicken instead of pork, to get more ideas of pork, make these ground pork recipes at home.
I personally have only ever eaten it with vegetables, meat, and occasionally quinoa, so I knew I needed to make a batch with rice right away. And they worked out so nicely, I’m really glad I gave it a shot! My own relatives concurred and stated that they liked stuffed peppers with rice better. I have finicky eaters, so finding a dish that we can all enjoy that is both tasty and healthful was a gift from heaven. The main components of this recipe are bell peppers, ground chicken, and canned marinara sauce. I advise a plain side salad or raw veggies and dip as side dishes if you want to stretch the recipe even further.
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3. Keto Ground Chicken & Bacon Casserole
The Best Keto Ground Chicken & Bacon Casserole – This casserole recipe is surprisingly hearty. This casserole recipe is so easy. Just throw everything together and bake it in one pot. You don’t have to do any extra work. This delicious dish is cooked with bacon, ground chicken, oregano, eggs, cheddar cheese, heavy cream, etc. It’s just a 30-minute meal. A ground chicken recipe filled with cheese that includes bacon. So you know how tasty this recipe is! So don’t delay! Place the ingredients together. Hurry! Enjoy! But wanna try vegan casserole recipes for lunch menu?
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2. Ground Chicken Pizza Crust
This pizza crust made with ground chicken is delectable and simple. It is the ideal low-carb solution to sate your hunger for pizza and requires a few simple ingredients. You will adore this pizza crust since it has crispy borders and the ideal amount of chew in the center. Ground chicken, salt, pepper, Italian seasoning, and garlic powder are the only ingredients you’ll need. I’m going to share some of my favorite topping suggestions with you – prosciutto, goat cheese, and balsamic glaze; pesto and cheese; the traditional red sauce, mozzarella, and basil; and all meat (pepperoni, ham, sausage).
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1. Ground Chicken Meatloaf
This ground chicken meatloaf is the best—juicy, it’s tasty, and the ideal main course for a family dinner. It comes together quickly (10 minutes prep) and bakes smoothly (45 minutes). With this dish, chicken is given a powerful flavor boost! Using ground chicken requires a lot of delicious items to be added. Since chicken is lacking in natural taste, the garlic and onions add moisture and flavor. Additionally, the parmesan provides a wonderful nutty, and cheesy background. Anyone can enjoy meatloaf. Even if you don’t think you do, you probably like meatloaf. For a fantastic and really simple main dish, do this. This meatloaf can easily be made using ground turkey instead.
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