21 Healthy High Calorie Meals For Weight Gain!
If you’re on a journey to discover the perfect balance between indulgence and nutrition, navigating the realm of culinary delights becomes a fascinating adventure. Are you craving a culinary experience where healthy recipes seamlessly merge with high calorie meals? Picture a world where every bite is not only a burst of flavor but also a nourishing sensation for your body. If you’ve ever wondered if there’s a way to savor decadent flavors without compromising on nutritional value, you’re about to embark on a culinary exploration that shatters traditional notions.
High calorie recipes need not be synonymous with unhealthy choices; instead, they can redefine the art of gastronomy, offering a spectrum of dishes that are both satisfying and wholesome. Join us on this gastronomic journey as we delve into a realm where the boundaries between healthy and indulgent blur, creating a symphony of flavors that cater to both the palate and the well-being of those who savor them.
1. Caloric Surplus: High calorie meals can contribute to a caloric surplus, providing the body with excess energy. This surplus, when managed properly, can support muscle growth and overall energy levels.
2. Muscle Building: In weight management, building and maintaining muscle mass is crucial. High calorie meals with a balanced macronutrient profile aid in muscle protein synthesis, supporting a healthy body composition.
3. Metabolism Boost: Consuming an adequate amount of calories can help keep the metabolism functioning optimally. Regular, well-distributed high-calorie meals can prevent the body from entering a state of energy conservation, maintaining an efficient metabolism.
4. Nutrient Density: High calorie meals, when composed of nutrient-dense foods, provide essential vitamins and minerals. This supports overall health and can reduce cravings for less nutritious, high-calorie options.
5. Satiety: Including healthy fats and proteins in high-calorie meals can enhance feelings of fullness and satisfaction. This may reduce the likelihood of overeating or reaching for unhealthy snacks between meals.
6. Balanced Approach: Incorporating a mix of high-calorie meals with nutrient-dense, lower-calorie meal options promotes a balanced diet. This approach helps prevent extreme dietary restrictions, making it more sustainable for long-term weight management.
7. Individual Variability: The impact of high-calorie meals on weight management varies among individuals. Factors such as metabolism, physical activity, and overall health play significant roles. Customizing calorie intake to individual needs is essential for effective weight management.
◆ Are high calorie meals suitable for everyone?
While high-calorie meals can be beneficial for those looking to gain weight, individuals with specific health conditions, such as diabetes or cardiovascular issues, should approach them with caution. It’s crucial to consult with a healthcare professional or a nutritionist to ensure that the increased calorie intake aligns with individual health goals and doesn’t pose risks.
◆ Can high-calorie meals be part of a weight loss plan?
Surprisingly, yes. While the term “high-calorie” may sound counterintuitive to weight loss, incorporating nutrient-dense, high-calorie options in moderation can support a balanced diet. Focusing on quality calories from whole foods, such as avocados or nuts, can contribute to satiety, making it easier to adhere to a calorie-controlled diet.
◆ How can you stop overeating with high calorie meals?
Practicing mindful eating is essential. Despite the goal of consuming more calories, it’s crucial to listen to your body’s hunger and fullness cues. Additionally, choosing nutrient-dense, fiber-rich foods helps promote satiety. Portion control and balanced meals play a key role—consider incorporating protein, healthy fats, and carbohydrates to create satisfying, high-calorie meals without the risk of overindulgence.
1. Smash Taco Recipe
The Smash Taco Recipe is a delightful mix of flavors that explode in your mouth. This high-calorie delight brings a rich, satisfying experience. The beef provides a hearty kick, complemented by the gooey cheese that adds a creamy touch. The veggies contribute freshness and crunch, creating a harmonious blend.
Each bite is a journey through textures and tastes, making it a favorite for those who enjoy indulgent, high-calorie meals. The combination of ingredients results in a mouthwatering sensation that’s hard to resist.
Despite its high-calorie nature, the Smash Taco Recipe is a treat for special occasions. Its bold and comforting flavors make it a standout choice when you’re in the mood for a hearty, satisfying meal.
The Smash Taco Recipe is a tasty adventure with a mix of textures and flavors. While it falls under the category of high calorie meals, it’s a delightful treat that brings joy to your taste buds on those special occasions.
Calories: 452 kcal
Carbohydrates: 32 g
Protein: 31 g
Fat: 20 g
Fiber: 4 g
Get it here.
Also try low carb high protein recipes & high protein low fat recipes for meal prep.
2. Peanut Butter Cup Overnight Oats
The Peanut Butter Cup Overnight Oats taste delicious, like a treat for breakfast. These oats are part of healthy recipes, making mornings exciting. It’s like having dessert, but it’s good for you. The creamy peanut butter blends with oats perfectly, creating a tasty combination.
Waking up to a jar filled with goodness. The sweetness from a touch of honey makes each bite delightful. The oats soak up the flavors overnight, turning into a soft and satisfying meal. Healthy recipes can be fun, and these overnight oats prove it.
The chocolate chips add a hint of sweetness, making breakfast enjoyable for everyone. It’s like finding a surprise in every spoonful. Healthy ingredients make this recipe special, providing energy for the day ahead. It’s a simple way to make mornings more exciting and nutritious.
Breakfast becomes a happy time with this tasty and easy-to-make recipe. Healthy recipes can be a yummy adventure, and these overnight oats are proof of that!
Calories: 499kcal
Carbohydrates: 49g
Protein: 30g
Fat: 23g
Fiber: 9g
Get it here.
3. Breakfast Burrito Bowl
The Breakfast Burrito Bowl is a tasty dish with lots of energy. It’s a high-calorie recipe that gives you a big boost for your day. A bowl filled with fluffy scrambled eggs, savory sausage, and colorful veggies.
The eggs are soft and blend perfectly with the seasoned sausage. The veggies add a crunchy freshness that makes it exciting.
So you can enjoy this recipe even on busy mornings days. The combination of protein and veggies keeps you full and ready to tackle the day. So, if you want a delicious and high-energy breakfast, try the Breakfast Burrito Bowl.
Calories: 607kcal
Fat: 50g
Carbohydrates: 14g
Fiber: 8g
Protein: 28g
Get it here.
But must try these breakfast bowls & breakfast casseroles for morning!
4. Creamy Tuscan Salmon
The Creamy Tuscan Salmon is a delicious dish with a rich taste. The flavors are a delightful blend of creamy goodness and the natural savory essence of salmon.
The salmon is usually cooked to perfection, making it tender and juicy. The Tuscan-inspired herbs and spices contribute to the overall taste, creating a culinary experience that’s both satisfying and indulgent.
The dish is a great way to enjoy a wholesome, high calorie recipes that also includes the nutritional benefits of salmon, which is rich in omega-3 fatty acids.
It’s a meal that can be enjoyed on special occasions or as a treat. Just keep in mind that because it’s a high-calorie dish, it’s best to enjoy it in moderation as part of a balanced diet. Overall, the Creamy Tuscan Salmon offers a tasty and fulfilling dining experience, making it a favorite for those who appreciate delicious, hearty high calorie meals.
Calories: 443kcal
Carbohydrates: 10g
Protein: 14g
Fat: 40g
Fiber: 2g
Get it here.
Let’s make these easy high protein casserole recipes for meal prep.
Suggested: Smoked Salmon Recipes
5. Cobb Salad
The Cobb Salad is a delightful mix of flavors and textures. It’s a tasty combination of crispy bacon, juicy tomatoes, creamy avocado, and tender chicken. The high-calorie recipes blend together to create a satisfying meal.
The crunchiness of lettuce and the richness of hard-boiled eggs add extra layers to the experience. The dressing, often a tangy vinaigrette, ties everything together with a burst of flavor.
Each bite offers a balance of protein, fats, and veggies. The savory bacon complements the sweetness of cherry tomatoes. The high-calorie aspect adds energy to your day, making it a hearty choice. The avocado, with its smooth texture, adds a creamy element that elevates the salad’s overall enjoyment.
This salad is not only delicious but also nutritious, providing a variety of essential nutrients. It’s a colorful plate that appeals to both the eyes and the palate. So, if you’re looking for a tasty and fulfilling meal, the Cobb Salad with its high calorie recipes is a delightful option.
Calories: 711kcal
Carbs: 12g
Protein: 50g
Fat: 51g
Get it here.
6. Buffalo Chicken Bowls
The Buffalo Chicken Bowls are amazing ! Spicy chicken mixed with colorful veggies and a tangy sauce, they’re also made with healthy recipes. The chicken is cooked to perfection, not too greasy, and the veggies add a crunchy twist. The sauce has a kick, but it’s balanced with a hint of sweetness.
You won’t believe it’s a healthy recipe because it feels like you’re eating a treat. The combination of spicy and savory is just right. It’s the kind of meal that makes you go, “Mmm, this is so good!”
If you’re looking for a meal that’s both delicious and good for you, Buffalo Chicken Bowls with these healthy recipes are the way to go.
Calories: 656kcal
Carbohydrates: 52g
Protein: 54g
Fat: 26g
Fiber: 10g
Get it here.
Also you can make chicken breast recipes & ground chicken recipes for nights!
7. Vegetarian Breakfast Burritos
The Vegetarian Breakfast Burritos are delicious, filled with tasty ingredients like scrambled eggs, colorful veggies, and melted cheese. They are not only yummy but also provide energy because they contain lots of nutrients.
Despite being scrumptious, these burritos are not considered high calorie meals, making them a good choice for a balanced breakfast.
The combination of beans, salsa, and avocados adds a delightful twist to the burritos, creating a burst of flavors in every bite. You can even customize them with your favorite toppings, like a dollop of sour cream or a sprinkle of cilantro.
The beauty of these breakfast burrito recipes lies in their versatility, making them suitable for different taste preferences. While they are filling, these burritos won’t make you feel overly full or sluggish.
Calories: 1476kcal
Carbohydrates: 254g
Protein: 88g
Fat: 16g
Fiber: 87g
Get it here.
8. Creamy Mushroom Pork Chops with Garlic and Thyme
The Creamy Mushroom Pork Chops with Garlic and Thyme taste absolutely delicious. The combination of savory pork chops, earthy mushrooms, and aromatic garlic creates a flavorful experience.
The creamy texture enhances the overall richness of the dish. This dish is not only tasty but also falls under the category of healthy recipes. The pork provides a good source of protein, essential for growing strong muscles and staying energized.
Mushrooms add a touch of earthiness while being low in calories, making them a nutritious choice.
The garlic not only adds a wonderful taste but also brings health benefits. Garlic is known for its immune-boosting properties, helping to keep you healthy. Thyme, with its aromatic and herby flavor, not only enhances the taste but also adds a dose of antioxidants.
Choosing recipes like Creamy Mushroom Pork Chops with Garlic and Thyme allows you to enjoy delicious chicken mushroom meals while nourishing your body with wholesome ingredients. So, it’s a win-win – tasty and good for you!
Calories: 791kcal
Fat: 60g
Carbohydrates: 10g
Fiber: 2g
Protein: 53g
Get it here.
9. Pork Chop Stir Fry
The Pork Chop Stir Fry is a tasty dish that combines savory pork chops with colorful vegetables, creating a delicious medley of flavors. The stir-frying technique ensures that everything is cooked quickly, preserving the freshness and crunchiness of the veggies.
This dish offers a delightful mix of sweet, salty, and savory tastes. The soy sauce adds a salty kick, while the sweetness of the vegetables complements the savory pork chops perfectly.
What makes this dish even better is that it’s a quick and easy recipe. Stir-frying allows you to cook everything in one pan, saving time and making clean-up a breeze. It’s a great option for busy days when you want a tasty meal without spending too much time in the kitchen.
Additionally, the variety of colorful vegetables not only enhances the visual appeal of the dish but also provides essential nutrients. Eating a rainbow of veggies ensures that you get a range of vitamins and minerals, promoting overall health.
Calories: 682kcal
Carbohydrates: 72g
Protein: 37g
Fat: 28g
Fiber: 6g
Get it here.
Must try pork chop recipes & ground pork recipes for weekend.
10. Chicken Salad
In my lips, the chicken salad tastes like a fiesta! It’s got this crispy, crunchy vibe from the lettuce and the croutons that makes every bite an adventure. The chicken is like a superhero, all flavorful and juicy, saving the day with its savory goodness.
Then there’s the mayo, playing the cool sidekick, making everything creamy and bringing everyone together in a tasty team-up. The veggies join the fun, adding pops of color like confetti at a celebration. It’s like a playground of textures and tastes, each ingredient having its own role in this flavor fiesta.
Sometimes the salad surprises me, like finding hidden treasures in a treasure hunt. A burst of sweetness from the cherry tomatoes or a tangy twist from the dressing – it’s like a flavor rollercoaster that never gets boring. And the best part? It’s a salad that doesn’t taste like a salad.
But this like a magic trick; you’re eating your veggies, but it feels like you’re having a flavor carnival. This recipe is not just a meal; it’s a flavor story, and each bite is a page turned in a delicious adventure.
Calories: 594cal
Carbohydrates: 34.9g
Protein: 35.9g
Fat: 36.6g
Fiber: 7.1g
Get it here.
11. Vegan Sweet Potato Chickpea Buddha Bowl (gluten free)
The chicken salad, oh boy, it’s like a flavor party in my mouth! The chicken is like a superhero, all tender and juicy, saving the day. Then there’s the crunchy celery and sneaky little grapes, popping in with surprises.
It’s like a picnic in every bite! The mayonnaise is like the smooth captain, holding everything together. It’s creamy and cool, like a gentle breeze on a hot day. The walnuts add a little crunch, like a mini firework show.
The lettuce is like the quiet friend, hanging out in the background, adding a fresh vibe. And the salt and pepper? They’re like the seasoning superheroes, making sure nobody’s left out of the flavor party.
It’s a harmony of flavors, like a song you can’t help but hum along to. So, if taste had a playdate, this chicken salad would be the life of the party – fun, exciting, and leaving you wanting more!
Calories: 458kcal
Fat: 23.5g
Carbohydrate: 52.6g
Fiber: 10.5g
Protein: 14.2g
Get it here.
12. Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa
Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa, let’s explore the idea of “high calorie meals.” Some foods give us a lot of energy in a small bite, like these sweet potatoes filled with tasty quinoa.
You see, it’s like having a superpower-packed meal, and that’s not a bad thing at all! Our bodies need energy to play, learn, and grow. But here’s the cool part: these calories come from natural, plant-based sources. Think of it as fuel that helps you run, jump, and have fun throughout the day.
These stuffed sweet potatoes aren’t just delicious; they’re like little energy boosters made from the goodness of the earth. So, when you hear “high calorie,” remember, it’s about giving your body the power it needs to be its awesome self.
It’s not about numbers but about feeling strong and ready for whatever adventures come your way. So, let’s embrace these tasty, energy-packed meals and savor the joy they bring to our taste buds and our play-filled days!
Calories: 423kcal
Carbohydrates: 63g
Protein: 13g
Fat: 15g
Fiber: 11g
Get it here.
13. Slow Cooker Creamy Lemon Butter Chicken
The aroma of Slow Cooker Creamy Lemon Butter Chicken fills the kitchen, creating a delightful anticipation. The tangy lemon, the rich buttery goodness, and the tender chicken.
The slow cooker has worked its magic, turning simple ingredients into a symphony of taste. The creamy texture wraps around each piece of chicken, making it irresistibly delicious.
What I love most is the simplicity of it all. You throw in a few ingredients, set the timer, and let time do its thing. It’s like a kitchen adventure with a guaranteed happy ending. Even kids could try their hand at making this dish with a little help – it’s that easy!
The lemon adds a zing that makes the dish lively, like a secret ingredient that turns ordinary into extraordinary. And the butter, oh, the butter brings a velvety smoothness that takes this chicken to a whole new level.
In a world where time is precious, these high calorie recipes are a time-saver and a taste-maker. The Slow Cooker Creamy Lemon Butter Chicken is a culinary masterpiece that proves you don’t need complicated recipes to create something truly special.
Calories: 546kcal
Fat: 25 g
Carbohydrates: 14.6 g
Protein: 63 g
Get it here.
14. Slow Cooker Seasoned Chicken, Green Beans and Potatoes
The aroma of Slow Cooker Seasoned Chicken, Green Beans, and Potatoes fills the air, creating anticipation. The tender chicken, seasoned just right, promises a flavorful adventure for taste buds.
As the green beans mingle with the savory juices, they soak up the essence of the dish, bringing a burst of freshness. Each bite is like a little garden on your plate, with the veggies adding a crisp touch to the meal.
The potatoes, soft and infused with the savory goodness, complement the chicken, creating a comforting harmony.
Imagine the slow cooker as a magical pot that transforms simple ingredients into a symphony of flavors. It’s like a kitchen wizard working its charm, making the chicken, green beans, and potatoes dance in a delicious melody.
This is about the joy of sharing a meal that warms your heart. Also this is a celebration of simple ingredients coming together to create something extraordinary.
So, gather around, because this Slow Cooker Seasoned Chicken, Green Beans. Enjoy the magic of flavors unfolding in every bite!
Calories: 506kcal
Carbohydrates: 30g
Protein: 52g
Fat: 20g
Fiber: 5g
Get it here.
Suggested: Slow Cooker High Protein Recipes
15. Tourtiere (Meat Pie)
The tourtière, a savory meat pie, boasts a delectable blend of flavors. Imagine a crispy, golden crust embracing a filling that’s a harmony of seasoned meats – usually a mix of pork, beef, and sometimes veal.
As you take a bite, the warmth of the spices dances on your taste buds. It’s like a savory symphony of herbs and aromatics, with a touch of warmth that feels like a cozy hug from the inside.
The meat is tender, each morsel carrying the essence of the spices. It’s not too strong; rather, it’s a gentle blend that kids and adults alike can appreciate. The flavors aren’t overpowering, making it a friendly introduction to savory pies.
There’s a hint of tradition in every bite, as tourtière is often associated with festive occasions. It’s a culinary celebration that brings people together. The pie has a comforting quality, making it perfect for family gatherings or a winter evening by the fireplace.
In essence, tourtière is like a flavorful story told through layers of pastry and seasoned meat. It’s a taste adventure that introduces your palate to a world of warmth, tradition, and culinary joy.
Calories: 558kcal
Carbohydrates: 36g
Protein: 25g
Fat: 34g
Fiber: 2g
Get it here.
16. Creamy Mushroom Chicken Pasta (One-Pot)
The Creamy Mushroom Chicken Pasta (One-Pot) is a delightful dish that’s a perfect blend of flavors. With tender chicken, earthy mushrooms, and a rich, creamy sauce that wraps everything in a warm embrace.
It also provides a hearty energy boost, making it great for those who need extra calories. The creamy sauce adds a luxurious touch, making every bite a delicious experience. The succulent chicken pieces coated in the velvety sauce, creating a harmonious dance of textures.
The mushrooms bring a unique earthiness that complements the savory chicken, creating a symphony of flavors that kids and adults alike will love. The one-pot simplicity ensures easy preparation, making it a fantastic option for busy families looking for satisfying and high calorie meals.
Whether enjoyed after a playful day or as a comforting dinner, this Creamy Mushroom Chicken Pasta is a tasty adventure. It’s a culinary journey that combines simplicity with indulgence, offering a delicious way to fuel up with those essential high-calorie moments.
Calories: 479kcal
Carbohydrates: 41g
Protein: 27g
Fat: 21g
Fiber: 2g
Get it here.
17. High-Protein Vegan Salad
The High-Protein Vegan Salad is a tasty dish filled with nutritious ingredients. It delights the taste buds with a medley of fresh vegetables, crunchy chickpeas, and a zesty dressing. These healthy recipes combine vibrant colors and flavors, making it an exciting addition to any mealtime.
The salad bursts with goodness, providing essential nutrients for growing bodies. The protein-packed chickpeas lend a satisfying crunch, while the colorful veggies offer a spectrum of vitamins and minerals. Each bite is a celebration of health, proving that nutritious food can be delicious too.
It’s like a party on a plate! The dressing adds a tangy twist, elevating the experience and encouraging children to embrace a diet rich in plant-based goodness.
Parents can feel good about serving this High-Protein Vegan Salad as it promotes overall well-being. It’s a wonderful way to introduce youngsters to the joys of healthy eating, showing them that nutritious choices can be both enjoyable and fulfilling.
So, dive into this delightful dish and savor the goodness of a meal that not only tastes fantastic but also nourishes the body from within.
Calories: 596kcal
Fat: 37 g
Carbohydrates: 43 g
Fiber: 14 g
Protein: 31 g
Get it here.
But these high protein vegan meals & high protein salad recipes are the best meal ever!
18. Easy Broccoli Salad With Oil-Free Tahini Dressing
The Easy Broccoli Salad with Oil-Free Tahini Dressing is a tasty dish that kids and adults alike can enjoy. Bursting with flavors, this salad combines crunchy broccoli florets, sweet raisins, and sunflower seeds for a delightful mix of textures. The secret lies in the dressing, a velvety tahini creation that’s both creamy and oil-free.
Unlike high calorie recipes, this salad manages to be delicious without relying on heavy ingredients. Instead, it embraces wholesome components that are both satisfying and nutritious.
The tahini dressing adds a rich, nutty taste, elevating the overall experience without piling on unnecessary calories. It’s a great option for those looking to enjoy a flavorful dish without compromising on health.
The broccoli, with its vibrant green color, becomes a star in this recipe, offering a dose of vitamins and minerals. Paired with the sweetness of raisins and the crunchiness of sunflower seeds.
This Easy Broccoli Salad with Oil-Free Tahini Dressing is a delightful alternative to high calorie recipes, providing a tasty and wholesome experience for the entire family.
Calories: 605kcal
Carbohydrates: 65g
Protein: 24g
Fat: 31g
Fiber: 17g
Get it here.
19. Chicken Alfredo Recipe
The Chicken Alfredo Recipe is a delicious dish with a rich and creamy taste. It falls under the category of high calorie meals, making it a hearty and satisfying option. The combination of tender chicken, velvety Alfredo sauce, and perfectly cooked pasta creates a flavor explosion that many find irresistible.
Succulent pieces of chicken mixed with a sauce so creamy it feels like a cozy hug for your taste buds. The pasta acts as the perfect canvas to soak up the savory goodness. Each bite is a symphony of textures and flavors, making it a delightful experience for your senses.
The high-calorie nature of this meal adds a comforting element, making it perfect for those days when you need a bit of extra warmth and energy. While indulging in such meals should be done in moderation.
The Chicken Alfredo Recipe offers a delectable taste with its creamy texture and savory chicken, fitting into the category of high calorie meals.
Get it here.
20. Seared Salmon with Lemon Risotto
The Seared Salmon with Lemon Risotto is a delicious dish that combines the rich flavors of salmon with the zesty taste of lemon-infused risotto. The salmon, seared to perfection, boasts a savory and tender texture that appeals to both kids and adults.
With the creamy risotto, the dish offers a delightful contrast of textures. The lemony undertones in the risotto bring a refreshing and bright twist to every bite. This culinary creation not only satisfies the taste buds but also falls under the category of healthy recipes.
Salmon, known for its omega-3 fatty acids, contributes to heart health and brain development. The risotto, made with wholesome ingredients, adds a dose of fiber and essential nutrients. The overall combination provides a balanced and nutritious meal for individuals seeking wholesome options.
The mild and appealing taste of seared salmon, coupled with the comforting goodness of lemon risotto, can turn mealtime into a delightful experience for young ones.
Calories: 671kcal
Carbohydrates: 62g
Protein: 38g
Fat: 26g
Fiber: 3g
Get it here.
Make these air fryer chicken recipes & air fryer salmon recipes for lunch!
21. Chicken Enchiladas
The rich flavor of Chicken Enchiladas delights taste buds with a mix of tender chicken, savory cheese, and zesty enchilada sauce. These tasty enchiladas are part of high-calorie recipes, making them a satisfying and filling meal.
What makes Chicken Enchiladas stand out is the gooey melted cheese that adds a creamy texture to the dish. Paired with the bold flavors of the enchilada sauce, it’s a burst of taste in every mouthful.
These enchiladas aren’t just delicious; they also provide energy because they are part of high-calorie recipes. The hearty ingredients make this dish a satisfying choice for those looking for a fulfilling and tasty meal.
So, next time you’re in the mood for something flavorful and hearty, give Chicken Enchiladas a try, and savor the delightful taste of this high-calorie treat!
Get it here.
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