21 Healthy High Protein High Fiber Recipes For Meal Prep!
We are looking for some healthy but delicious meal for lunch or dinner right? But for nutrients into your diet, you need to put some fiber to grow your muscle and repair too. So here I share some high protein high fiber recipes that are easy to make and great for meal prep.
The key benefits of eating high protein high fiber meals is they are help to growth and repair your muscle, stabilize your energy, promotes regularity and helps manage digestion and help control appetite and reduce overeating.
From chicken recipes, chicken skillet dinners, vegan pasta recipes, vegetarian recipes, power bowls, quinoa recipes, avocado toast recipes, healthy breakfast recipes, easy salad recipes, to overnight oats recipes, high protein chicken recipes, high protein lunch recipes, healthy wraps recipes, curry recipes and many more high protein meal prep recipes and high fiber recipes are here to enjoy!
1. Greek Orzo Skillet with Chicken (High Protein, High Fiber)
Greek Orzo Skillet with Chicken is so delicious, easy to make and veggie-filled meal with many other ingredients. This recipe is made with Tender chicken, canned chickpeas, orzo, diced veggies, and tangy feta create an incredible dish that is great meal prep for lunch!
2. Turmeric Quinoa Meal Prep Bowls
Looking for easy power bowl recipes for meal prep? Let’s make these turmeric quinoa meal prep bowls that are perfect high protein high fiber recipes for healthy lunch or dinner with tahini dressing!
Get the recipe here.
Must try high protein low calorie meals & slow cooker dinner recipes for weight loss.
3. Roasted Vegetable Quinoa Bowls
Roasted Vegetable Quinoa Bowls with Lemon Tahini Dressing is amazing meal prep option for busy days. This is a healthy high protein vegetarian meal that keeps you full for a long time.
Get the recipe here.
Also try lazy high protein meals & quinoa recipes for meal prep.
4. Red Lentil Quinoa Bowl
Looking for lentil recipes for the week to go with? Let’s prepare this Red Lentil Quinoa Bowl at home. This is packed with quinoa, lentils, broccoli, squash, carrots and tahini sauce. It will be ready in 30 minutes or less.
5. Bean Avocado Toast
Bean Avocado Toast is vegan, quick to make for breakfast. It has Wholesome and nutritious, high in plant protein & healthy fats, punching lots of fresh flavors that is great dish for breakfast, brunch or lunch.
Get the recipe here.
Check avocado toast recipes & high fiber recipes for healthy eating!
6. Black Bean Corn Avocado Salad
This black bean and corn salad recipe is healthy, delicious and loaded with lots of veggies with an incredible homemade tangy lime vinaigrette dressing. It can be ready in just 10 minutes or lunch!
7. 35 Minute Chickpea Spinach Curry with Coconut Milk
Chickpea Spinach Curry recipe is a perfect healthy side dish that you can cook in one pot. This is loaded with sauteed onions, fresh ginger, and garlic with fragrant spices like garam masala, cumin, and red pepper flakes simmered in a rich tomato base.
Get the recipe here.
Wanna try coconut milk recipes & curry recipes for meal prep?
8. Spinach Feta Wrap
Spinach feta wrap is healthy, quick and easy breakfast recipe for busy morning. This is one of my best healthy high protein high fiber recipes that makes me full and happy too.
9. Scrambled Oats
Also you can make overnight oats recipes & egg breakfast recipes for morning meal.
10. Chocolate Baked Oatmeal
These single serve baked protein chocolate oats are an easy and delicious breakfast recipe. They’re naturally gluten free, vegan friendly, and take only 5 minutes of prep time and have over 30 grams of protein per serving!
11. Beef Quinoa Chili
This Beef & Quinoa chili is a healthy dinner recipe for busy weeknights. This is one pot meal that is dairy free and gluten free for family meal. It takes only 30 minutes or less to prepare.
12. Mediterranean Chicken Casserole
Mediterranean Chicken Casserole is one of my best high protein high fiber recipes that are so quick to make at home. This is a one pot comfort food meal for relaxed weekend entertaining.
13. Creamy Harissa Chickpeas
Creamy Harissa Chickpeas is a quick and easy curry recipes idea for meal prep. You can serve this with over pasta or rice, with bread or as part of a mezze or small plate style meal.
14. Sweet Potato & Lemon Chicken Bowls
These roasted sweet potato and lemon chicken bowls are healthy, delicious, perfect meal prep dinner recipe for busy days. Serve this meal with rice or cauliflower rice, sauteed veggies and my red pepper sauce that your whole family will love.
Get the recipe here.
Also try chicken breast recipes & vegetarian dinner recipes for dinner!
15. Chicken and Vegetable Skillet
Chicken and Vegetable Skillet is healthy, easy to make and ready in minutes on the table. This meal is loaded with full of flavor, fresh vegetables and plenty of protein.
16. Healthy & Easy Sheet Pan Moroccan Chicken
If you need some healthy sheet pan chicken dinners for busy days, make this Sheet Pan Moroccan Chicken at home. This is packed with sweet potato, carrots, cauliflower and wonderful spices like cumin, turmeric and cinnamon. A perfect healthy dinner that you can serve with juicy dried cherries, crunchy pistachios, fresh herbs and a drizzle of homemade feta yogurt sauce.
17. Ground Turkey Casserole
Ground Turkey Casserole is a healthy and easy recipe for lunch or dinner that filled with lean protein and lots of veggies.
Get the recipe here.
Also make ground turkey recipes & slow cooker chicken recipes for meal prep.
18. Slow Cooker Bison Sweet Potato Chili
Slow Cooker Bison Sweet Potato Chili is vegan, healthy meal for anytime or great on a cold day. A delicious paleo or whole30 meal for lunch!
Must make slow cooker casserole recipes for meal prep.
19. Cozy White Bean Mushroom Stew (Vegan)
If you love mushroom recipes, try this White Bean Mushroom Stew for meal prep. This is so tasty and healthy winter meal prep for cold day. It is packed with mushrooms, tender potatoes, and fiber-packed white beans combine in a creamy, dairy-free broth.
20. Sheet Pan Vegetable and Chickpea Bake
Sheet Pan Vegetable and Chickpea Bake is rich in fiber and healthy easy vegan dinner option for busy weeknight dinner for family. This is one of my best high protein high fiber recipes that makes me full.
21. Chicken Soup
Chicken Soup is so tasty and delicious easy menu for dinner or busy lunch days. This is loaded with tender poached chicken, hearty winter vegetables, and fresh herbs simmered in chicken broth. Enjoy!
Now in the end, you got many more healthy High Protein High Fiber Recipes for your breakfast, lunch or dinner. Easy to make these meals are perfect for your whole family. Let’s make your favorite amazing meal prep recipes. Let me know which ones are your best meal in the comment. You can save it for later.
