Soup Lover? Make these easy low carb high protein soup recipes for meal prep.
These easy healthy low calorie soup recipes are perfect for breakfast when you are sick, for lunch or for busy lazy dinners for everyone.
From chicken soups, vegetable soups, tomato soups, ham bean soups, chicken rice soups, pumpkin soups, vegan soups, potato soups, to lazy high protein meals or lazy meal prep ideas, low carb soups, and many more healthy soup recipes are here for your family.
Make your best ever soup recipes for meal prep and enjoy!
Here are some tips for making high protein soup recipes:
1. Protein Sources: Incorporate lean proteins like chicken, turkey, beef, or tofu as the main ingredient in your soup.
2. Legumes and Beans: Add beans, lentils, or chickpeas to boost protein content and add texture to your soup.
3. Dairy or Dairy Alternatives: Use Greek yogurt, cottage cheese, or plant-based milk to increase protein while adding creaminess.
4. Quinoa or Whole Grains: Include quinoa, barley, or whole wheat pasta for added protein and complex carbs.
5. Nutritional Yeast: Sprinkle nutritional yeast into your soup for a cheesy flavor and protein boost.
6. Nut and Seed Toppings: Garnish with chopped nuts or seeds like almonds, pumpkin seeds, or sunflower seeds for crunch and protein.
7. Vegetables: Load up on vegetables like spinach, broccoli, and peas for added nutrients and a protein boost.
Experiment with these tips to create delicious and protein-packed soups for a nutritious meal.
1. Easy Lentil Soup
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Must try low carb high protein recipes & low calorie snacks for healthy eating.
2. Vegan Tuscan White Bean Soup
Also you can make winter comfort foods for winter days.
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Suggested: Cheap Soup Recipes
3. Chicken Chickpea Spinach Soup
4. Healthy Enchilada Soup
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Make these healthy meals under 300 Calories, & meals under 500 calories for clean eating.
5. Red Lentil Chicken Soup
To get more, must try these chicken soup recipes for busy days.
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Let’s make these easy high protein casserole recipes for meal prep.
6. Vegan Lentil Tortilla Soup
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Try these easy fall soup recipes & keto soup recipes & cold soup recipes for meal prep.
7. Curried Chicken Soup Recipe
Suggested: High Protein Meal Prep Recipes
8. Lemon Chicken Orzo Soup
Also you can make this in instant pot too, to get more ideas, make these high protein instant pot recipes for meal prep.
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9. White Bean Tomato Soup
10. Healthy Chicken Pot Pie Soup
11. Protein Packed Black Bean and Lentil Soup
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If you love fall & winter, must try butternut squash recipes for meal prep.
12. Creamy Pumpkin Bean Soup
13. Lentil Spinach Soup
14. White Bean Soup with Quinoa
Suggested: Crockpot recipes
15. Creamy Summer Chicken Corn Chowder
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Also you can try more flavor of plant based meals for healthy eating.
16. Spinach, Lentil And Butter Bean Soup
17. Vegan Lemon Lentil Soup with Turmeric
Suggested: One Pot Dinners
18. Black Bean Soup
19. Chickpea Minestrone Soup
20. Vegetable Beef Soup
21. Easy Pinto Bean Soup
Cheers!
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