21 Healthy Lentil Recipes For Meal Prep!
If you’re looking for delicious yet nutritious meals, lentil recipes are an excellent choice. Not only are they versatile and easy to prepare, but they also pack a powerful punch of protein, making them ideal for anyone seeking high-protein options. Lentils are a staple in many cuisines around the world, and for good reason – they’re affordable, readily available, and incredibly satisfying.
Are you searching for ways to incorporate more plant-based protein into your diet? Lentils are the perfect solution. Whether you’re a vegetarian, vegan, or simply looking to cut back on meat, lentil recipes offer a tasty and wholesome alternative. From hearty soups and stews to flavorful salads and curries, there’s a lentil dish to suit every palate and occasion.
In this collection of lentil recipes, we’ll explore a variety of dishes that not only provide a protein boost but also deliver on taste and health benefits. Get ready to elevate your meals with these high-protein and healthy recipes.
◆ Lentil recipes tips and tricks are discussed below-
1. Pre-soak for Improved Texture: Before cooking lentils, consider soaking them for a few hours or overnight. This helps to reduce cooking time and can result in a softer, more evenly cooked texture.
2. Flavorful Broths: When cooking lentils, use flavorful broths such as vegetable or chicken broth instead of plain water. This adds depth and complexity to the dish without extra effort.
3. Spice it Up: Experiment with different spices and herbs to enhance the flavor of your lentil dishes. Common options include cumin, coriander, paprika, turmeric, and fresh herbs like cilantro or parsley.
4. Add Acid: A splash of acidic ingredients like lemon juice, vinegar, or tomatoes can brighten up lentil recipes and balance out their earthy flavor profile.
5. Texture Variation: For added texture, consider mixing different types of lentils together or adding ingredients like diced vegetables, nuts, or seeds.
6. Creaminess Boost: To achieve a creamy consistency in lentil soups or stews without adding cream, try blending a portion of the cooked lentils or using coconut milk for a dairy-free option.
7. Meal Prep Friendly: Lentil dishes often improve in flavor over time, making them perfect for meal prep. Cook a large batch ahead of time and store in the fridge or freezer for quick and convenient meals throughout the week.
◆ Are lentils a good source of protein for vegetarians and vegans?
Absolutely! Lentils are an excellent plant-based source of protein, making them a staple in vegetarian and vegan diets. With about 18 grams of protein per cooked cup, lentils provide a substantial protein boost that can help meet daily nutritional needs. They are also rich in essential amino acids, fiber, iron, and other nutrients, making them a nutritious choice for anyone looking to increase their protein intake without relying on animal products.
◆ Can I use different types of lentils interchangeably in recipes?
While different types of lentils vary in size, color, and cooking times, they are generally interchangeable in recipes with some adjustments. For example, red lentils cook faster and tend to break down more, making them ideal for soups, while green or brown lentils hold their shape better and are great for salads or pilafs. Experimenting with different varieties can add variety and texture to your dishes, but be mindful of cooking times and adjust accordingly.
◆ How can I make lentil recipes more flavorful?
To enhance the flavor of lentil recipes, consider incorporating aromatic spices, herbs, and other flavorful ingredients. Common additions include onions, garlic, ginger, cumin, coriander, paprika, turmeric, and bay leaves. Adding acidity with ingredients like lemon juice, vinegar, or tomatoes can also brighten up the dish. Additionally, using high-quality broth or stock instead of water for cooking lentils can infuse them with extra flavor. Don’t be afraid to experiment with different seasoning combinations to find your favorite flavor profile and make your lentil dishes truly delicious.
21. Coconut Lentil Curry
The Coconut Lentil Curry is a tasty dish made with lentils. It has a creamy texture because of the coconut milk. The lentils are cooked until these are soft and melted. The curry has a rich flavor because of the spices used.
It tastes slightly sweet from the coconut milk. You can eat this with rice or bread. It’s a healthy meal because lentils are full of protein. The coconut milk adds a nice flavor to the lentils. You can make it with different vegetables like carrots, spinach, or potatoes.
It’s easy to make and doesn’t take too long. Lentil recipes are popular because they are tasty and nutritious. You can find many lentil recipes online or in cookbooks. Coconut Lentil Curry is a favorite among people who like Indian food.
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20. Creamy Carrot and Red Lentil Soup
The Creamy Carrot and Red Lentil Soup tastes delicious. It is full of flavors. The soup is made with carrots and red lentils. The best part is this recipe is high in protein. Protein helps us grow strong. It’s good for our muscles and bones.
This soup gives us energy. It keeps us feeling full and satisfied. The soup has a hint of sweetness from the carrots. It’s like eating sunshine in a bowl. The lentils add a nutty flavor. They make the soup hearty.
It’s easy to make. It’s ready to enjoy in no time. You can add some spices for extra flavor. Like cumin or paprika. This soup is a great way to eat your veggies. So next time you want a tasty and nutritious meal, try Creamy Carrot and Red Lentil Soup.
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Also try vegan soup recipes & cold soup recipes for meal prep.
19. The Best Vegan Red Lentil Curry
The Best Vegan Red Lentil Curry is a delicious dish that tastes amazing. It is made with red lentils. This curry is packed with lots of yummy vegetables like carrots, onions, and tomatoes. It’s also seasoned with spices like cumin, turmeric, and ginger, which give it a special flavor.
When you eat this curry, you will feel happy because it’s so tasty. Eating healthy foods like this curry helps your body stay strong and grow big. It’s important to eat a variety of foods to keep your body healthy. This curry is perfect for lunch or dinner. You can eat it with rice or bread, or even just by itself.
It’s easy to make too, so you can help cook it with your family. Cooking together can be lots of fun. And when the curry is ready, you can all sit down together and enjoy eating it. So next time you’re hungry and looking for something yummy to eat, try making The Best Vegan Red Lentil Curry. You’ll love how it tastes, and your body will thank you for eating something so healthy!
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18. Easy Lentil Chili
The lentil recipes for Easy Lentil Chili make it taste delicious. It has a rich flavor with a hint of spice. You can taste the tomatoes and onions in every bite. The lentils make it filling and satisfying. You can eat this recipe with crackers or cornbread. Lentil recipes like this are simple to make. You just need a few ingredients and a pot.
You can even customize this recipe with your favorite toppings like cheese or avocado. This Easy Lentil Chili is healthy too. The lentils are full of protein and fiber. It’s budget-friendly. Lentil recipes like this are a staple in many households.
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17. Red Lentil Dahl (Best Recipe)
The Red Lentil Dahl tastes delicious and has a lot of protein. The lentils are soft and creamy, like little pillows in a flavorful broth. You can taste hints of spices like cumin, turmeric, and ginger. The lentils are packed with protein, which helps your muscles grow strong and gives you energy to play and learn. Plus, it’s easy for your body to digest, so you won’t feel weighed down after eating it.
Even if you’re not a big fan of veggies, you’ll love this dish. The lentils soak up all the flavors of the spices and tomatoes, making them taste rich and savory. And if you’re feeling adventurous, you can add toppings like fresh cilantro or a dollop of yogurt for even more flavor. So next time you’re hungry, give Red Lentil Dahl a try. You’ll be happy you did!
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You can easily make these raw vegan recipes & vegan rainbow meals for family!
16. Egyptian Red Lentil Soup
The Egyptian Red Lentil Soup is a tasty dish made from lentils, which are small, round beans. These lentils are cooked with onions, garlic, and spices like cumin and coriander. The soup has a smooth texture and a warm, comforting flavor.
This soup is also very healthy because lentils are packed with protein and fiber, which helps our bodies grow strong and keeps our tummies feeling full. Plus, it’s a great way to get lots of vitamins and minerals, like iron and folate, which are important for our bodies to work properly. When you eat this soup, it feels like you’re giving your body a big.
You can enjoy it as a starter or as a main dish with some bread or salad on the side. And the best part is, it’s super quick and easy to prepare at home! You just need a few simple ingredients and a pot to cook it in. So next time you’re looking for a healthy recipe that tastes delicious too.
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Wanna try vegan eggplant recipes & broccoli recipes for meal prep!
15. Mediterranean Lentil Salad
The Mediterranean Lentil Salad is delicious! It’s a mix of lentils, veggies, and herbs. The lentils are soft and chewy. They taste earthy and hearty. The veggies add crunch and freshness. The herbs give a burst of flavor. Lentil recipes like this are healthy too. They keep you feeling full and satisfied. You can make this salad for lunch or dinner. It’s easy to prepare. Just cook the lentils, chop the veggies.
You can add a squeeze of lemon juice for extra zing for this recipe. It’s great for picnics or potlucks. You can even pack it for school lunch. It’s colorful and fun to eat. It’s like a treasure hunt on a plate. Every bite is a discovery. So, if you’re looking for a tasty and nutritious dish, try making this Mediterranean Lentil Salad.
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14. Lentil Cauliflower Soup
The Lentil Cauliflower Soup is like a cozy hug. A warm bowl filled with tiny brown lentils, cooked until they’re soft and mushy, like little bean pillows floating in a sea of savory goodness. Alongside them are tender cauliflower florets, cooked until they’re just the right amount of softness, like little clouds in a clear blue sky. The soup is seasoned with aromatic herbs and spices, like a sprinkle of magic dust that makes everything taste better.
You can taste the earthiness of the lentils, like digging your toes into rich soil, and the sweetness of the cauliflower, like biting into a juicy piece of fruit. Each spoonful is a burst of flavor, like fireworks lighting up the night sky. It’s hearty and filling, like a warm blanket wrapping around you, comforting and satisfying.
The soup warms you from the inside out, like a gentle flame flickering in the darkness. With every sip, you feel nourished and content, like being hugged by someone you love. So, if you’re looking for a delicious and wholesome meal, look no further than this Lentil Cauliflower Soup—it’s a bowlful of joy in every spoonful.
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13. Spicy Lentil Soup
It starts with a warm, earthy base of lentils, which are like tiny, tasty beans. The savory goodness of onions and garlic dancing around with the lentils, adding depth to each spoonful.
But wait, there’s more! Carrots and celery join the party, bringing their crunchy texture and sweet flavor to the mix. And don’t forget about the tomatoes, juicy and tangy, they add a burst of freshness to every bite.
As you take a spoonful, you might notice a hint of cumin and paprika, giving the soup a warm and smoky undertone. It’s like a secret blend of spices that makes your taste buds tingle with delight. And finally, a squeeze of lemon adds a zesty brightness, balancing out the richness of the broth.
So, there you have it – the Spicy Lentil Soup is a flavorful symphony of ingredients, each one playing its part to create a delicious and satisfying meal. Whether you’re a kid or a grown-up, one spoonful of this soup is sure to warm your heart.
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Must try leftover taco meat recipes & ground beef recipes for meal prep.
12. Smoky Chickpea and Lentil Stew
The Smoky Chickpea and Lentil Stew is a culinary masterpiece. Cozying up with a bowl of hearty goodness that’s packed with flavor. As you take your first spoonful, you’ll taste the earthiness of lentils mingling with the nuttiness of chickpeas.
But wait, there’s more! This stew has a smoky twist that adds a delightful depth to every bite. It’s like a tiny campfire right in your bowl, giving the stew a unique character that sets it apart from the rest. You can almost taste the woodsy aroma and feel the warmth spreading through your body.
It’s like a secret blend of herbs and seasonings that takes this stew to the next level. You might detect a touch of cumin, a dash of paprika, or a sprinkle of garlic, all working together harmoniously to create a symphony of flavors.
And let’s not forget about the veggies! This stew is chock-full of colorful vegetables, adding freshness and crunch to every bite. From carrots to celery to bell peppers, each ingredient contributes its own unique texture and taste, making every mouthful a delightful adventure.
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11. Roasted Veggie Lentil Salad with Maple-Mustard Dressing
The Roasted Veggie Lentil Salad with Maple-Mustard Dressing is a delightful mix. They give a satisfying chewiness that pairs perfectly with the tender roasted vegetables. Imagine colorful carrots, earthy sweet potatoes, and crunchy bell peppers, all roasted to perfection.
Each vegetable brings its own unique taste and texture to the salad. But that’s not all! Maple syrup gives it a hint of sweetness, like the syrup you drizzle on pancakes. It’s a harmonious blend of sweet and tangy, with just the right amount of richness to tie everything together.
Together, the roasted veggies, lentils, and maple-mustard dressing create a mouthwatering combination that will leave you wanting more. It’s a salad that’s not only delicious but also nutritious, packed with vitamins, minerals, and fiber to keep you strong and healthy. So next time you’re looking for a tasty and wholesome meal, give the Roasted Veggie Lentil Salad with Maple-Mustard Dressing a try.
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Must try vegan dinner recipes & vegetarian dinner recipes for meal prep.
10. Mediterranean Lentil Soup
The Mediterranean Lentil Soup bursts with flavors. Imagine taking a spoonful and feeling the warmth of the tomatoes, carrots. The lentils add a hearty texture, like tiny beads that pop between your teeth, while the garlic gives a gentle kick. With each sip, you can taste the herbs, like parsley and thyme, as they swirl together like a colorful carousel in your bowl.
It’s like a garden in a pot, with each ingredient bringing its own unique flavor to the mix. The lemon juice adds a zing, like a burst of sunshine on a cloudy day, making the soup feel fresh and bright. The hint of cumin adds a depth of flavor, like a secret ingredient that ties everything together.
As you slurp down the last spoonful, you’ll feel satisfied and content, like after a good story or a fun adventure. The Mediterranean Lentil Soup is not just a meal; it’s an experience, transporting you to the shores of the Mediterranean with every savory spoonful. So grab a bowl, cozy up, and let your taste buds take a journey they won’t soon forget.
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9. Red Lentil Kofta
The Red Lentil Kofta is like a warm hug from the kitchen. As you take a bite, the softness of the lentils melts in your mouth, like little pillows of joy. With a hint of earthiness from the lentils and a burst of warmth from the spices. Each bite is like a treasure hunt, discovering new layers of flavor with every mouthful.
The kofta whispers tales of faraway lands, where spices are treasures and lentils are kings. It’s a symphony of flavors, with each ingredient playing its part perfectly. You can taste the love and care that went into making it, like a secret ingredient that makes it extra special.
The kofta is a celebration of simplicity and flavor, proving that sometimes the most delicious things come from the simplest of ingredients. So, next time you take a bite of Red Lentil Kofta, remember it’s not just food, it’s a journey of flavors waiting to be explored.
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8. Lentil Stuffed Peppers
The lentil stuffed peppers are like a cozy hug from grandma’s kitchen. Vibrant bell peppers filled with a hearty mixture of tender lentils, aromatic onions, and savory garlic. Each mouthful is a delightful symphony of earthy lentils, sweet peppers, and zesty tomatoes.
With every ingredient bringing its own unique flair to the celebration. The lentils add a satisfying chewiness, while the peppers provide a juicy crunch that’s oh-so-satisfying. With every bite, you’ll discover new layers of flavor, like unwrapping a delicious foodie gift. It’s a wholesome meal that’s both comforting and exciting, perfect for a family dinner or a special occasion.
And the best part? It’s nutritious too, packed full of protein, vitamins, and minerals to keep you strong and healthy. So whether you’re a picky eater or an adventurous foodie, these stuffed pepper lentil recipes are sure to win you over with their irresistible flavor and hearty goodness.
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Also try 500 calorie meals & stuffed bell pepper recipes for lunch!
7. Lentil Shepherd’s Pie
The Lentil Shepherd’s Pie is like a cozy hug. The lentils bring a hearty richness, like earthy little nuggets of joy. With each spoonful, you’ll discover a delightful medley of ingredients – carrots, onions, and garlic, all mingling together in perfect harmony. The lentils add a comforting creaminess, making every bite feel like a comforting embrace. It’s like a delicious puzzle where each piece fits perfectly together.
The mashed potato topping is like a fluffy cloud, gently resting on top of the flavorful filling, adding a touch of comforting simplicity. Every mouthful is a journey through a garden of wholesome goodness, with the lentils leading the way, their nutty flavor adding depth and character to the dish.
As you savor each bite, you’ll feel a sense of warmth and contentment wash over you, like a cozy fire on a winter’s evening. So, if you’re looking for a meal that’s not only delicious but also wholesome and comforting, the Lentil Shepherd’s Pie is sure to hit the spot.
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6. Detox Moroccan Lentil Soup
The Detox Moroccan Lentil Soup is a hearty and nutritious dish packed with tasty flavors and high protein ingredients. The lentils, cooked to perfection, offer a creamy consistency and a rich, earthy taste that pairs perfectly with the subtle sweetness of carrots and the tanginess of tomatoes. As you savor each bite, you’ll discover the tender chunks of chicken, adding a savory depth to the soup while contributing even more protein to this wholesome meal.
Furthermore, the addition of aromatic spices like cumin, coriander, and turmeric brings warmth and complexity to the flavor profile, transporting your taste buds to the bustling streets of Morocco. The gentle hint of cinnamon adds a touch of sweetness, balancing the robust flavors and creating a harmonious blend that is both comforting and invigorating. With each serving, you’ll feel nourished and energized, thanks to the high protein content that keeps you feeling full and satisfied for hours.
Whether you’re looking to warm up on a chilly day or simply seeking a nutritious meal that the whole family will love, this Detox Moroccan Lentil Soup is sure to impress. So, gather around the table and indulge in this wholesome dish that not only tastes delicious but also supports your health and well-being.
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5. Lemony Lentil Soup Recipe
The Lemony Lentil Soup is a vibrant concoction bursting with nutritious goodness. Within its simmering depths. Imagine tender lentils, swimming in a pool of savory vegetable broth, infused with the zesty brightness of freshly squeezed lemon juice.
As you take a spoonful, the earthy notes of carrots, celery, and onions embrace your palate, delivering a comforting hug of nourishment. Sprinkled with fragrant herbs like thyme and parsley, every sip transports you to a garden blooming with healthful abundance.
But it’s not just about taste; this soup is a powerhouse of vitamins and minerals, fueling your body with the energy it craves. Each spoonful is a celebration of wholesome eating, reminding you that nutritious food can be both delicious and satisfying.
So, whether you’re seeking a cozy meal on a chilly evening or a revitalizing lunch to fuel your day, let this Lemony Lentil Soup of lentil recipes be your flavorful companion on your journey to wellness.
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Also try high protein salad recipes & packed lunch ideas for meal prep.
4. 30 Minute Baked Lentil Falafel
The 30 Minute Baked Lentil Falafel bursts with earthy goodness and savory satisfaction. Imagine munching on a crunchy exterior, revealing a soft, melt-in-your-mouth center that’s packed with wholesome lentils. Each bite carries a hearty taste. It’s like discovering a treasure trove of flavors, with hints of garlic, cumin, and parsley dancing on your taste buds.
These falafels are like little flavor bombs, exploding with zesty lemon notes that tickle your tongue and leave you craving more. Picture the warmth of the oven infusing the falafels with a comforting aroma that fills your kitchen and beckons you to indulge. They’re like tiny superstars on your plate, bringing protein-packed goodness to every mealtime adventure.
They’re ready in just 30 minutes, making them perfect for busy days when hunger strikes. So, gather your ingredients, roll up your sleeves, and get ready to embark on a culinary journey that’s as delicious as it is nutritious. With the 30 Minute Baked Lentil Falafel, every bite is a delightful discovery, inviting you to savor the simple joys of wholesome cooking.
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Also try 30 minute dinners & lunch ideas for home for family!
3. 30-Minute Easy Lentil Bolognese
The 30-Minute Easy Lentil Bolognese by The First Mess bursts with hearty flavor and a satisfying texture. With lentils as the star ingredient, this lentil recipes dish packs a powerful punch of protein that makes you feel strong and energized. Picture a bowl filled with tender lentils, swimming in a rich tomato sauce that’s both tangy and savory. As you take a bite, you’ll notice the lentils are like tiny superheroes, quietly working to keep you full and fueled for your adventures.
The taste of a warm hug from a friendly bear, comforting and reassuring. That’s what you’ll experience with each spoonful of this bolognese. The lentils add a meaty quality without any actual meat, making it perfect for vegetarians and carnivores alike. Signaling that something deliciously nutritious is on its way.
There’s a hint of garlic here, a sprinkle of herbs there, all coming together in perfect harmony. And let’s not forget about the pasta! Twirling your fork around those twirlable noodles, you’ll feel like a pasta-eating champion, fueled by the power of plant-based protein.
So, whether you’re a tiny tot or a full-grown superhero, The First Mess’s 30-Minute Easy Lentil Bolognese is sure to satisfy your hunger and delight your taste buds. Go ahead, take a bite, and embark on a flavor-filled adventure that’s as nutritious as it is delicious!
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2. Mediterranean Rice and Lentils
The Mediterranean Rice and Lentils dish is bursting with flavors that are packed with high protein goodness. You’ll notice the savory taste of tender lentils, which are tiny but mighty when it comes to protein power. These little legumes add a satisfying chewiness to each spoonful, making them a favorite among those who love hearty meals.
Next, you’ll taste the aromatic jasmine rice, which not only adds a delightful texture but also serves as a source of energy-boosting carbohydrates. Combined with the lentils, it creates a perfect balance of protein and carbs, giving you the fuel you need to tackle your day with gusto.
From earthy cumin to zesty lemon zest, each ingredient brings its own unique flavor profile, elevating the dish to new heights of deliciousness.
As you savor each bite, you’ll also enjoy the subtle sweetness of caramelized onions and the brightness of fresh herbs like parsley and mint. These ingredients not only enhance the taste but also provide essential nutrients that your body craves.
In conclusion, the Mediterranean Rice and Lentils dish is a flavorful feast that not only satisfies your hunger but also nourishes your body with high-protein ingredients that keep you feeling strong and energized.
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1. Vegan Quinoa & Lentil Taco Meat
The Vegan Quinoa & Lentil Taco Meat is a savory delight bursting with nutritious goodness. Lentils, those little legumes, bring a meaty taste and more protein, making each bite hearty and filling. Together, they create a perfect base, rich in iron and essential vitamins, to mimic the traditional taco meat experience.
But it doesn’t stop there. A blend of spices like cumin, chili powder, and garlic powder adds a flavorful kick without relying on excess salt or fat. This flavorful combination not only tantalizes the taste buds but also offers a boost of antioxidants and anti-inflammatory properties, keeping our bodies strong and healthy.
To enhance the flavor even more, we add in some diced tomatoes and onions, providing a burst of freshness and a dose of vitamin C. These colorful veggies not only add crunch but also contribute to our overall well-being.
Finally, a squeeze of lime juice brings a zesty brightness, balancing out the richness of the dish and adding a refreshing twist. With each bite, you’ll experience a symphony of flavors that not only satisfies your hunger but also nourishes your body from the inside out. So go ahead, dig in, and enjoy this wholesome, plant-based taco meat that proves eating healthy lentil recipes can be delicious and fun!
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