21 Healthy Low Calorie Chicken Recipes For Meal Prep!
Are you looking for healthy recipes that are both delicious and satisfying? If you’re a fan of chicken and in need of dinner ideas or lunch ideas that won’t compromise on taste or health, you’ve come to the right place. In this collection of low calorie chicken recipes, we’ve curated a variety of dishes that are designed to keep your taste buds happy while helping you maintain your wellness goals.
From mouthwatering grilled chicken salads to flavorful stir-fries, these recipes showcase the versatility of chicken while keeping the calorie count in check. Whether you’re aiming to shed a few pounds or simply want to enjoy a nourishing meal, these dishes offer a perfect balance of flavors and nutrients.
Explore our selection of wholesome chicken recipes and discover a world of culinary possibilities that are as good for your taste buds as they are for your body.
Discuss the benefits of low calorie chicken recipes –
1. Weight Management: Low calorie chicken recipes can aid in weight management by providing a lean protein source that is satisfying and helps control calorie intake.
2. Protein-Rich: Chicken is a high-quality protein source, supporting muscle maintenance, repair, and overall body function.
3. Nutrient Density: Low calorie chicken recipes offer essential nutrients like vitamins B6 and B12, niacin, phosphorus, and selenium without excessive calorie content.
4. Satiety: Protein-rich chicken promotes a feeling of fullness, reducing the likelihood of overeating and snacking on unhealthy options.
5. Versatility: Chicken’s neutral flavor makes it adaptable to a wide range of cuisines and cooking methods, ensuring variety in your diet.
6. Heart Health: Choosing lean cuts of chicken and healthy cooking methods can contribute to lower cholesterol levels and a reduced risk of heart disease.
7. Blood Sugar Management: Lean protein helps stabilize blood sugar levels, making low calorie chicken recipes suitable for those with diabetes or those aiming to regulate sugar intake.
What do you need to make low calorie chicken recipes at home?
To create low calorie chicken recipes at home, you’ll need boneless, skinless chicken breasts or thighs as your protein base. Incorporate a variety of vegetables for added flavor and nutrition, such as broccoli, bell peppers, or zucchini.
Opt for cooking methods like grilling, baking, or sautéing using minimal oil or cooking spray. Seasonings like herbs, garlic, and spices can enhance taste without adding extra calories.
Replace high-calorie sauces with alternatives like Greek yogurt, lemon juice, or low-sodium broth. Experiment with herbs, citrus, and vinegar for flavorful marinades. Remember to watch portion sizes and be mindful of ingredients to keep your dishes within a low-calorie range.
How Useful are Low Calorie Chicken Recipes for Weight Loss?
Low calorie chicken recipes can be highly effective for weight loss. Chicken is a lean protein source that promotes satiety and muscle preservation. By incorporating such recipes, you can maintain a calorie deficit crucial for shedding pounds.
Lean chicken provides essential nutrients while being lower in calories than many other protein options. Pairing it with vegetables and whole grains enhances the nutritional value of meals, promoting balanced eating.
However, weight loss also depends on overall diet, portion control, and physical activity. Incorporating flavorful low calorie chicken recipes can support your weight loss journey, but a holistic approach is key for sustainable and successful results.
1. Chicken Diane (Low Carb & Gluten Free)
The Chicken Diane dish, prepared as a low carb and gluten-free option, offers a delightful taste. Its flavors are well-balanced and satisfying. This dish belongs to the category of low calorie chicken recipes, making it a suitable choice for those seeking healthier options.
The chicken is tender and juicy, complemented by a rich sauce that enhances its natural taste. The amalgamation of fresh herbs and aromatic spices results in a flavorful experience.
The low-carb aspect of the recipe ensures that it aligns with dietary preferences while maintaining a delicious appeal. For individuals looking for a wholesome and flavorful meal, Chicken Diane stands out as a prime choice among low calorie chicken recipes.
Calories: 251kcal
Get it here.
Must try zucchini recipes, high protein vegan meals, vegan rainbow meals, high protein vegetarian recipes for all those vegetarians out there.
2. One-Pot Chicken and Vegetables Skillet
The One-Pot Chicken and Vegetables Skillet is a delightful dish from the realm of healthy recipes. The combination of succulent chicken and vibrant vegetables creates a harmonious flavor blend.
The tender chicken absorbs the natural juices from the vegetables, resulting in a moist and flavorful outcome. Additionally, the cooking process requires only one pot, making it a convenient and time-saving choice for busy individuals.
Transitioning to the taste, this dish boasts a balanced profile. The seasoned chicken adds a savory depth, while the assortment of vegetables brings a fresh and slightly sweet element.
The melding of flavors is heightened by the one-pot cooking technique, ensuring that each bite encapsulates a wholesome and well-rounded sensation.
In conclusion, the One-Pot Chicken and Vegetables Skillet is a prime example of healthy recipes that do not compromise on taste.
With its ease of preparation and satisfying flavors, it stands as a testament to the fact that nutritious meals can indeed be incredibly delicious.
Calories: 257 kcal
Get it here.
For more you can try ground beef recipes, ground pork recipes & ground chicken recipes for weeknight dinner.
3. Low Calorie Butter Chicken Recipe
The Low Calorie Butter Chicken recipe offers a delicious twist to traditional chicken recipes. The flavors of tender chicken in a creamy, flavorful sauce make for a delightful dining experience.
The dish’s reduced calorie content doesn’t compromise its taste. Rather, it presents a healthier option without sacrificing flavor.
Transitioning to the cooking process, the recipe is simple and straightforward. First, marinate chicken pieces with aromatic spices. Then, sauté them to perfection. Following this, prepare the creamy tomato sauce with a dash of yogurt for richness.
Combine the two elements and let the flavors meld, resulting in a mouthwatering dish.
In summary, the Low Calorie Butter Chicken recipe proves that healthier chicken recipes can be just as enjoyable. Its ease of preparation, combined with the flavorful outcome, ensures a satisfying meal.
Whether you’re health-conscious or simply seeking a tasty dish, this recipe is a must-try.
Calories: 278kcal
Get it here.
4. Low Carb Creamy Tuscan Chicken
Are you seeking dinner ideas? If so, consider trying Low Carb Creamy Tuscan Chicken. This dish boasts delightful flavors that blend perfectly. The creamy sauce, enriched with garlic, parmesan, and sun-dried tomatoes, adds a velvety texture and a tangy undertone.
Tender chicken breasts are cooked to perfection, creating a juicy and succulent bite. Spinach adds a touch of freshness and a pop of color to the dish. The combination of these ingredients creates a harmonious balance of taste and texture.
Are you tired of the same old dinner meal prep options daily? Why not switch things up with Low Carb Creamy Tuscan Chicken? The rich flavors and creamy sauce make for a delightful dining experience.
The tender chicken, complemented by garlic, parmesan, and sun-dried tomatoes, offers a satisfying blend of tastes. The creaminess of the sauce, combined with the pop of color and nutrients from spinach, creates a well-rounded dish.
So, if you’re searching for new dinner ideas, this recipe is worth a try!
Calories: 374kcal
Get it here.
5. Lemon Pepper Chicken
Are you seeking lunch ideas? If so, consider Lemon Pepper Chicken. It boasts a delightful blend of flavors. The zesty lemon infuses a tangy freshness, harmonizing with the aromatic pepper for a subtly spicy kick.
The succulent chicken absorbs these nuances, creating a mouthwatering experience. For a quick and satisfying lunch, pair it with a crisp salad. Alternatively, nestle it in a soft bun with lettuce and mayo for a delicious sandwich.
Looking for a heartier option? Serve it alongside roasted vegetables or fluffy rice.
The versatility of Lemon Pepper Chicken makes it an ideal choice for your lunch repertoire.
Calories: 185kcal
Get it here.
Also check out these easy sheet pan dinner ideas & sheet pan breakfast ideas & chicken sheet pan dinners for meal prep.
6. Chicken Bacon Ranch Casserole Recipe
The Chicken Bacon Ranch Casserole Recipe offers a delightful taste. The combination of tender chicken, crispy bacon, and creamy ranch dressing creates a flavorful harmony.
This dish is a great addition to your collection of low calorie chicken recipes. Its balanced blend of ingredients results in a satisfying and guilt-free meal. Moreover, it’s a simple recipe to follow.
Starting with cooked chicken and crispy bacon, you layer the casserole with ranch dressing and cheese. The low-calorie aspect ensures you can relish the flavors without worrying about excess calories.
In just a few easy steps, you can enjoy a mouthwatering meal that caters to both taste and health-consciousness.
Try out this Chicken Bacon Ranch Casserole to experience a delicious culinary journey while adhering to your low-calorie preferences.
Calories: 335kcal
Get it here.
Want healthy dinner for family but so quick? Make these cast iron skillet recipes & one pan dinners & crockpot dinner recipes for family.
7. Healthy Chicken Fingers
Are you craving a delicious snack that’s both nutritious and satisfying? If so, Healthy Chicken Fingers are the perfect choice for you. These delectable treats offer a combination of mouthwatering flavor and wholesome ingredients.
With their crispy coating and tender interior, they provide a delightful texture that will leave you wanting more. What sets these chicken fingers apart are the health-conscious recipes used in their preparation.
The use of lean chicken, whole wheat breadcrumbs, and minimal oil ensures that you’re enjoying a guilt-free indulgence. Furthermore, these chicken fingers can be enjoyed on their own or paired with a range of dipping sauces for added variety.
So, if you’re looking for a tasty snack that won’t compromise your health goals, Healthy Chicken Fingers made from carefully selected, nutritious ingredients are a fantastic option to consider.
Calories: 217kcal
Get it here.
8. One-Skillet Chicken and Broccoli Dinner
The One-Skillet Chicken and Broccoli Dinner is a delicious option from the realm of chicken recipes. The blend of flavors is truly exceptional. The tender chicken combines flawlessly with the crisp broccoli, creating a satisfying contrast.
Every bite offers a delightful interplay between the savory chicken and the vibrant broccoli. The dish is cooked in a single skillet, making it a convenient choice for busy evenings.
Furthermore, the simplicity of preparation is an added bonus. The chicken is cooked to perfection, boasting a juicy and succulent texture. The broccoli retains its crispiness, providing a refreshing crunch in every mouthful.
With a medley of spices and seasonings, the dish is elevated to a new level of tastiness.
In essence, the One-Skillet Chicken and Broccoli Dinner is a testament to the prowess of easy chicken recipes, offering a harmonious blend of flavors and textures in a straightforward and convenient package.
Calories: 130kcal
Get it here.
9. Honey Sesame Chicken and Broccoli
If you’re seeking dinner ideas, consider trying Honey Sesame Chicken and Broccoli. The succulent chicken is coated in a rich, sweet honey sesame glaze that gives it a delightful balance of sweetness and tanginess.
Alongside the chicken, the tender broccoli adds a fresh and slightly earthy taste, making the meal more wholesome. The pairing of these elements creates a harmonious fusion of textures and tastes.
The dish is further elevated by the crispy exterior of the chicken, which contrasts with the tender broccoli. Overall, this Honey Sesame Chicken and Broccoli is a delectable option to consider when pondering your dinner plans.
Calories: 287kcal
Get it here.
These delicious diced chicken recipes, instant pot chicken recipes & chicken cutlet recipes are the best side dishes for busy weekend. Wanna try?
10. Chicken and Lentil Curry
The Chicken and Lentil Curry boasts a delightful amalgamation of flavors. The tender chunks of chicken are enrobed in a rich, aromatic sauce, harmonizing perfectly with the earthy lentils.
The dish presents an exquisite blend of spices, igniting your taste buds with every bite. Starting with a mild hint of sweetness from the onions, the curry swiftly transitions into a medley of savory notes, heightened by the fragrant cumin and coriander.
The tender lentils absorb the luscious gravy, creating a satisfying texture that complements the succulent chicken. Each spoonful is a journey of flavors, from the initial zing of spices to the comforting warmth of the curry.
This dish seamlessly merges the heartiness of lentils and the succulence of chicken, providing a delightful dining experience that is both comforting and deeply satisfying.
Calories: 372 kcal
Get it here.
11. Cajun Chicken Pasta Recipe
If you’re craving a flavorful meal, try the Cajun Chicken Pasta Recipe. This dish combines succulent chicken with zesty Cajun spices, resulting in a delightful explosion of flavors.
The tender chicken is seasoned with a blend of spices that give it a rich and bold taste. As you take a bite, you’ll immediately notice the tangy kick from the Cajun seasoning, which complements the creamy pasta sauce. But you can try summer pasta salad recipes for healthy meal prep.
The sauce, boasting a velvety texture, coats each strand of pasta, infusing them with the essence of the spices. The marriage of tender chicken, al dente pasta, and the bold Cajun flavors creates a satisfying dish that’s both comforting and exciting.
The spicy notes dance harmoniously with the creaminess, offering a symphony of sensations in every mouthful. This recipe is a wonderful choice for those seeking a delightful and slightly spicy dining experience that is sure to leave your taste buds craving more.
Calories: 494kcalÂ
Get it here.
Want more chicken ideas, let’s check out these leftover chicken recipes, high protein chicken recipes, air fryer chicken recipes for meal prep.
12. Chicken Zoodle Pho {GF, Paleo, Low Cal}
The Chicken Zoodle Pho, a gluten-free, paleo, and low-calorie dish, boasts an exquisite flavor. The broth, infused with aromatic spices, creates a symphony of taste. The tender chicken adds a delightful savory note.
Thin zucchini zoodles replace traditional noodles, offering a light and refreshing twist. The veggies contribute a vibrant crunch and a hint of sweetness, harmonizing perfectly.
With every spoonful, you’ll experience a satisfying blend of textures and flavors. The combination of elements results in a culinary masterpiece that tantalizes the taste buds.
The Chicken Zoodle Pho captivates with its rich broth, tender chicken, refreshing zoodles, and vibrant vegetables, making it a must-try for anyone seeking a delicious and healthy meal option.
Calories: 210kcal
Get it here.
13. Low Calorie Chicken Detox Soup
Are you seeking lunch ideas? If so, consider trying Low Calorie Chicken Detox Soup. This delightful soup boasts a light and refreshing flavor. It’s a fantastic option for those looking to reset and recharge.
Packed with tender chicken, a variety of fresh vegetables, and aromatic herbs, this soup offers a satisfying and nourishing experience. The broth is subtly seasoned, allowing the natural tastes of the ingredients to shine.
If you’re in need of a nutritious and flavorful meal, this soup is an excellent choice. Enjoy its soothing qualities while providing your body with essential nutrients.
Remember, lunch can be both tasty and beneficial, and Low Calorie Chicken Detox Soup perfectly fits the bill.
Calories: 166 kcal
Get it here.
Also try keto wraps ideas & lettuce salad recipes for healthy eating.
14. Lemon Chicken Rice Soup
Are you curious about how Lemon Chicken Rice Soup tastes? If so, let me tell you! Imagine a warm and comforting bowl of this delightful soup. The zesty aroma of lemon immediately awakens your senses.
As you take your first spoonful, the tangy and vibrant flavor of lemon infuses the tender chicken pieces. The broth, both light and flavorful, envelopes the succulent chicken and fluffy rice, creating a harmonious blend of textures.
Additionally, the mild acidity from the lemon balances the richness of the chicken and rice, making each bite a refreshing experience. The soup is also adorned with colorful vegetables, adding a pleasant crunch and visual appeal.
Overall, this soup strikes a perfect balance between zestiness, warmth, and comfort, making it a soothing and revitalizing choice.
Calories: 93kcal
Get it here.
15. Healthy Chicken and Dumplings
The flavor of Healthy Chicken and Dumplings is delightful. This dish, part of low calorie chicken recipes, boasts tender chicken chunks, a medley of fresh vegetables, and fluffy dumplings.
The broth is seasoned to perfection, imparting a comforting warmth. Transitioning from each bite, the balance of flavors is remarkable. It’s a dish that’s satisfying without being heavy, thanks to its light ingredients.
This wholesome meal provides a guilt-free experience for those conscious of their calorie intake.
In summary, Healthy Chicken and Dumplings is a harmonious blend of textures and tastes, fitting perfectly into the realm of low calorie chicken recipes.
Calories: 401kcal
Get it here.
Must try low carb soup recipes & low calorie soup recipes & low calorie dinner ideas for healthy eating.
16. Low-Carb Cabbage With Chicken Recipe
The Low-Carb Cabbage With Chicken Recipe delivers a delightful taste while falling under the category of healthy recipes. The tender chicken complements the crisp cabbage, creating a satisfying contrast.
Moreover, the medley of aromatic herbs and spices enhances the overall taste profile, making each bite a culinary adventure. The balanced combination of ingredients contributes to a dish that is both nourishing and delectable.
Furthermore, the low-carb nature of the recipe ensures that it aligns with dietary preferences that prioritize health and wellness.
In summary, this Low-Carb Cabbage With Chicken Recipe is a testament to how healthy recipes can be both flavorsome and wholesome, providing a gratifying dining experience for those seeking a nutritious meal option.
Calories: 157 Kcal
Get it here.
17. Cilantro Lime Grilled Chicken with Avocado Salsa
The Cilantro Lime Grilled Chicken with Avocado Salsa is a delightful dish that’s a must-try among chicken recipes. The succulent grilled chicken is infused with zesty cilantro and tangy lime flavors, creating a harmonious blend that tantalizes the taste buds.
Paired with the creamy and refreshing avocado salsa, every bite offers a satisfying contrast of textures and tastes. The tender chicken provides a savory base, while the vibrant salsa adds a burst of freshness.
Moreover, the marriage of cilantro and lime enhances the overall flavor profile, giving it a distinct and irresistible appeal. This dish is a true symphony of flavors, perfect for those seeking a light yet satisfying meal.
Whether you’re a fan of grilled chicken or exploring new chicken recipes, this Cilantro Lime Grilled Chicken with Avocado Salsa is a winner that will leave your palate satisfied and craving for more.
Calories: 313kcal
Get it here.
Suggested: High Calorie Meals
18. Crockpot Italian Chicken & Potatoes
Are you searching for dinner ideas? If so, consider trying out Crock Pot Italian Chicken & Potatoes. This dish boasts a delightful blend of flavors, combining succulent chicken with tender potatoes.
The result is a truly satisfying meal. The chicken becomes infused with the rich Italian spices as it slow-cooks, making each bite burst with taste. The potatoes, soaking up the savory juices, turn into a creamy and savory accompaniment.
Moreover, this recipe requires minimal effort. Just toss the ingredients into your crockpot, set it, and let it work its magic. When dinner time arrives, you’ll be greeted with a delicious aroma that’s hard to resist.
This dish not only tastes fantastic but also saves you time in the kitchen. It’s an excellent option to keep in mind when brainstorming dinner ideas.
Calories: 252kcal
Get it here.
Must try crockpot recipes & instant pot recipes for busy dinners for family.
19. Cauliflower Chicken Fried Rice Recipe
Are you seeking lunch ideas? If so, consider trying the Cauliflower Chicken Fried Rice recipe. This dish boasts a delightful mix of flavors. The tender chicken pieces combine seamlessly with the cauliflower rice, creating a satisfying and savory experience.
Additionally, the crisp vegetables add a refreshing crunch to each bite. As you savor the dish, you’ll notice the well-balanced seasoning, enhancing the overall taste.
Transitioning from bite to bite, you’ll encounter a medley of textures that keep your taste buds engaged. This recipe cleverly replaces traditional rice with cauliflower, making it a lighter and healthier option.
So, if you’re in need of lunch inspiration, this Cauliflower Chicken Fried Rice is a delicious and nutritious choice that promises a delightful midday meal.
Calories: 223 kcal
Get it here.
20. Asian Chicken Lettuce
Are you searching for low calorie chicken recipes? If so, you’ll love Asian Chicken Lettuce Wraps. They are a delightful blend of flavors and textures. These wraps offer a tasty combination of lean chicken, vibrant vegetables, and aromatic Asian-inspired seasonings.
The dish boasts a refreshing taste as crisp lettuce leaves encase the savory filling. The combination of tender chicken, crunchy water chestnuts, and fresh herbs creates a satisfying bite in each wrap.
These wraps not only satisfy your taste buds but also fit well into a healthy eating plan due to their low-calorie content. So, if you’re looking for a delicious and waistline-friendly meal option, give Asian Chicken Lettuce Wraps a try!
Calories: 118.07 kcal
Get it here.
21. Low Carb Keto Chicken Salad
Are you seeking healthy recipes? If so, consider trying Low Carb Keto Chicken Salad. This dish offers a delicious blend of flavors and textures. The tender chicken pairs harmoniously with crisp vegetables, creating a satisfying experience.
The combination of lean protein and fresh veggies makes it a nutritious choice. Transitioning from typical high-carb salads to this low-carb option can be a great way to explore healthier eating habits.
Furthermore, this recipe demonstrates how flavorful ingredients can be combined to form a wholesome meal.
If you’re looking to enjoy a tasty and fulfilling dish while keeping an eye on your carb intake, this Low Carb Keto Chicken Salad might just be the perfect fit. But this recipe is one of my best ever low calorie chicken recipes that makes me full.
Calories: 179 kcal
Get it here.
Cheers!
If you like this article about Low Calorie Chicken Recipes, share with your friends or families on Facebook, Twitter, and Pinterest.
Okay, I’m handing the mic over to you now. Come on! Don’t be shy now…
Choose your favorite recipe and make it at home, let me know which is your best recipe in the comment. Also, you can subscribe to my blog to get all the latest updates first on your mobile.
To make these recipes for later, SAVE this pin on your favourite Pinterest Board
