21 Healthy Low Carb Soup Recipes That You’ll Love!
If you’re looking for delicious and nutritious soup recipes that are not only healthy but also support your weight loss journey, you’ve come to the right place. In this collection of low carb soup recipes, we’ll explore a variety of flavorful options that will not only satisfy your taste buds but also aid you in achieving your fitness goals.
Whether you’re a seasoned chef or a novice in the kitchen, these soups are sure to be a delightful addition to your healthy recipes repertoire. Let’s dive in and discover the power of wholesome ingredients in creating a fulfilling and nourishing dining experience.
◆ What are the benefits of low carb soup recipes?
Low carb soup recipes offer several benefits. Firstly, they can aid in weight management and improve overall health by reducing carbohydrate intake, promoting fat burning, and stabilizing blood sugar levels.
Secondly, they often contain nutrient-dense ingredients like vegetables, lean proteins, and healthy fats, providing essential vitamins and minerals. Additionally, low carb soups can boost satiety and reduce cravings, helping control calorie consumption. They may also support digestive health due to their fiber content.
Furthermore, these soup recipes are easy to prepare, making them convenient for busy individuals. Lastly, incorporating low carb soups into a balanced diet can contribute to long-term sustainable health and may be beneficial for people with specific dietary restrictions or health conditions like diabetes or metabolic syndrome.
◆ Here are some tips for making delicious low carb soup recipes:
1. Choose low-carb vegetables: Opt for vegetables like leafy greens, zucchini, cauliflower, broccoli, bell peppers, and mushrooms as they are lower in carbs compared to starchy vegetables like potatoes or carrots.
2. Use a flavorful broth: A flavorful broth is essential for a tasty soup. Use homemade bone broth or low-sodium vegetable broth to control the amount of added salt and carbohydrates.
3. Add lean protein: Incorporate lean proteins like chicken, turkey, shrimp, tofu, or lean beef to make your soup more satisfying and nutritious.
4. Minimize high-carb ingredients: Avoid high-carb additions like pasta, rice, or beans. Instead, try using alternatives like cauliflower rice or shirataki noodles to keep the carb content low.
5. Embrace herbs and spices: Experiment with herbs and spices to enhance the flavor of your soup without adding extra carbs. Fresh basil, thyme, rosemary, and chili powder are great options.
6. Add healthy fats: Incorporate healthy fats like avocado, coconut milk, or olive oil to boost the richness and satiety of your low-carb soup.
7. Be mindful of dairy: If you choose to use dairy, opt for lower-carb options like cream or full-fat coconut milk rather than milk or heavy cream.
8. Control portion sizes: While low-carb soups are generally healthier, be mindful of portion sizes to avoid overeating and going beyond your daily carb limit.
9. Use slow cooking methods: Slow-cooking can intensify flavors and tenderize ingredients, making your low-carb soup even more delicious.
◆ What is needed to make low carb soup recipes?
To make low carb soup recipes, you’ll need low-carb vegetables like spinach, broccoli, or cauliflower, and a protein source like chicken, turkey, or tofu. Use low-carb broth or water as the base and add herbs, spices, and garlic for flavor. Avoid starchy ingredients like potatoes or pasta.
Customize your soup with additional low-carb ingredients like avocado, zucchini, or mushrooms. Simmer all the ingredients together until vegetables are tender. Low carb soups are delicious and nutritious options that help maintain stable blood sugar levels and support a healthy diet.
Enjoy your flavorful and satisfying low carb soup creations!
1. Low Carb Vegetable Soup
The Low Carb Vegetable Soup is delightful and satisfying, perfect for those seeking healthier options. With a medley of fresh vegetables like zucchini, bell peppers, and spinach, it bursts with natural flavors.
The inclusion of aromatic herbs like basil and thyme enhances its taste. Compared to other high-carb soups, this one is a guilt-free pleasure.
For individuals on a low carb diet, this soup is a treasure trove of nutritious goodness. It offers a variety of vitamins and minerals, contributing to overall well-being. Moreover, it’s easy to prepare, making it a go-to choice cheap soup recipe for busy individuals.
The combination of vegetables and broth creates a wholesome and fulfilling experience.
Low carb soup recipes have been gaining popularity due to their health benefits and weight management advantages. This soup, in particular, stands out with its rich taste and low carb content.
So, if you’re looking for a delicious and nourishing option, give this Low Carb Vegetable Soup a try and savor its delightful taste and nutritional goodness.
Calories: 121kcal
Fat: 4g
Carbohydrates: 18.6g
Fiber: 0g
Protein: 4.7g
Get it here.
Must try low carb high protein recipes & low calorie snacks for healthy eating.
2. Minestrone Soup
The Minestrone Soup, a delightful medley of vegetables and beans, offers a harmonious blend of flavors. This classic Italian dish boasts a robust broth that tantalizes taste buds with its rich tomato base.
The tender vegetables lend their distinct textures, creating a delightful contrast. Each spoonful presents an explosion of flavors, ranging from the earthiness of carrots and celery to the subtle sweetness of tomatoes.
Moreover, this savory concoction is elevated by the use of fragrant herbs like basil and oregano, infusing the soup with a delightful aroma. The addition of pasta or rice adds heartiness and further depth to the dish. The result is a comforting and satisfying experience that warms the soul.
Minestrone Soup recipes allow for creativity, as cooks can customize the ingredients to suit their preferences. From hearty root vegetables to zesty greens, the options are endless.
This versatility ensures that the soup remains a staple in households around the world. Whether served as an appetizer or a meal on its own, the Minestrone Soup promises a delightful dining experience for all palates.
Calories: 167kcal
Carbohydrates: 14g
Protein: 7g
Fat: 9g
Fiber: 2g
Get it here.
3. Carrot Zucchini Soup
If you are looking for healthy recipes, try making Carrot Zucchini Soup. This nutritious blend of vegetables creates a delightful flavor. The natural sweetness of carrots pairs perfectly with the subtle earthiness of zucchini, resulting in a satisfying and wholesome taste.
With a touch of garlic and a hint of thyme, the flavors harmonize beautifully, making each spoonful a delightful experience.
Moreover, this soup is light and low in calories, making it an excellent choice for those seeking a nutritious meal. The abundance of vitamins and minerals from carrots and zucchini adds to its health benefits.
Additionally, the soup’s smooth texture creates a comforting sensation that soothes the palate and leaves you feeling nourished.
Carrot Zucchini Soup is a healthy recipe that offers a delicious combination of flavors. Its nutrient-rich ingredients and satisfying taste make it a fantastic choice for a wholesome and enjoyable meal.
Calories: 203
Fat: 13.8g
Carb: 19.1g
Protein: 3.3g
Get it here.
4. Zucchini Tomato Italian Sausage Soup
The Zucchini Tomato Italian Sausage Soup is a delectable blend of flavors that tantalizes the taste buds. Bursting with vibrant vegetables and succulent Italian sausage, it offers a satisfyingly hearty and nutritious experience.
Besides its taste, it presents a fantastic option for those on a weight loss journey. With its low-calorie content, rich in essential nutrients, this soup helps maintain a balanced diet while promoting weight loss.
Moreover, the zucchini and tomatoes provide a delightful freshness, while the Italian sausage infuses a rich savory note. This wholesome combination creates a perfect harmony of flavors that makes it hard to resist.
As you savor each spoonful, the soup’s textures and tastes come together, leaving a lingering warmth and comfort. Overall, this Zucchini Tomato Italian Sausage Soup is a delightful treat, offering a nourishing and satisfying experience for both taste buds and weight-conscious individuals.
Calories: 209
Fat: 9.8g
Carb: 16.6g
Protein:15.1g
Get it here.
5. Healthy Cabbage Soup
The Healthy Cabbage Soup is a delightful blend of flavors that caters to those seeking low carb soup recipes. Its taste is both satisfying and nutritious, making it a perfect choice for a balanced meal.
With a rich assortment of vegetables and a savory broth, it offers a comforting experience. Additionally, the subtle spiciness enhances the overall taste, providing a unique twist to the classic cabbage soup.
Furthermore, the combination of fresh ingredients and carefully selected seasonings creates a wholesome and flavorful dish. The low carb content makes it an ideal option for those watching their carbohydrate intake while still enjoying a tasty and filling soup.
Overall, this Healthy Cabbage Soup is a must-try for anyone seeking a delicious and nutritious meal that aligns with their low carb dietary preferences.
Calories: 313kcal
Carbohydrates: 29g
Protein: 32g
Fat: 10g
Fiber: 9g
Get it here.
Check out these instant pot recipes & high protein slow cooker recipes for meal prep.
6. Tomato Feta Soup
If you enjoy soup recipes, you should definitely try the delightful and easy Tomato Feta Soup! This scrumptious dish combines the rich flavors of ripe tomatoes and tangy feta cheese, creating a satisfying harmony of taste.
The smooth texture and hearty aroma make it a comforting choice for any meal. Additionally, it requires only a few ingredients and minimal effort, making it a perfect option for a quick and tasty weeknight dinner.
The simplicity of the recipe allows you to savor the wholesome ingredients without feeling overwhelmed. Moreover, the velvety blend of tomatoes and feta creates a unique and savory experience that will leave you craving more.
Whether you’re a seasoned cook or a beginner in the kitchen, this soup is an excellent choice to impress your family and friends. So, why not give it a try and indulge in the delightful taste of Tomato Feta Soup?
Calories: 170kcal
Fat: 13g
Carbohydrates: 10g
Fiber: 2g
Protein: 4g
Get it here.
7. Low Calorie Potato Soup
The Low Calorie Potato Soup is a delectable, nutritious option among healthy recipes. It exudes a comforting flavor with a hint of warmth. By utilizing fresh ingredients, the soup achieves a rich taste without excess calories.
Moreover, the blend of spices enhances its palatability. Transitioning to healthier recipes, this soup ensures a fulfilling meal without compromising on taste. Each spoonful provides a burst of flavors, combining the goodness of potatoes with a mix of wholesome vegetables.
It’s a harmonious balance that promotes overall well-being. The smooth texture and savory essence make it a delightful choice for those seeking a guilt-free indulgence. Savor this hearty creation while embracing a nutritious lifestyle.
Enjoy the delightful sensation of Low Calorie Potato Soup, knowing it’s a splendid addition to your repertoire of healthy recipes.
Calories: 252kcal
Carbohydrates: 41.3g
Protein: 7.8g
Fat: 6.8g
Fiber: 6.7g
Get it here.
8. Homemade Anti-Inflammatory Chicken Soup
If you’re looking to support weight loss while enjoying a flavorful dish, Homemade Anti-Inflammatory Chicken Soup is the way to go. Packed with wholesome ingredients, this nourishing soup not only aids in reducing inflammation but also promotes a healthier lifestyle.
The medley of fresh vegetables, succulent chicken, and aromatic herbs create a delightful taste that will satisfy your cravings. Additionally, the anti-inflammatory properties in this soup can aid in improving digestion and overall well-being.
So, if you want a tasty, health-conscious option that supports your weight loss journey, this soup is a fantastic choice.
Incorporate it into your diet regularly and savor the array of flavors while reaping the benefits it offers for your body and weight management.
Calories: 305kcal
Fat: 16g
Carbs: 14g
Fiber: 2g
Protein: 29g
Get it here.
Must try these pumpkin desserts & pumpkin wreaths for fall days.
9. Creamy Celery and Carrot Soup
The Creamy Celery and Carrot Soup is a delightful concoction with a rich blend of flavors. At first, it presents a mild sweetness from the carrots, which then transitions smoothly into the earthy notes of celery.
As you take each spoonful, the velvety texture coats your palate, leaving a comforting sensation. Moreover, the subtle hint of spices adds a pleasant warmth to the overall experience.
The soup’s creaminess remains consistent throughout, providing a luscious and satisfying mouthfeel. Additionally, the infusion of fresh herbs creates a harmonious symphony of tastes that complements the vegetables’ natural essence.
In conclusion, this delectable soup is a perfect marriage of simplicity and complexity, making it a delightful choice for any occasion. Enjoy the divine balance of flavors and indulge in this heartwarming culinary treat.
Calories: 262kcal
Carbohydrates: 17g
Protein: 5g
Fat: 20g
Fiber: 2g
Get it here.
10. Detox Immune-Boosting Chicken Soup
The Detox Immune-Boosting Chicken Soup is incredibly flavorful, with a tantalizing blend of herbs and spices that create a warm and comforting sensation with every spoonful.
The richness of the chicken broth perfectly complements the freshness of the vegetables, providing a delightful balance of textures. Notably, the aromatic hints of garlic and ginger enhance the overall taste, while the zesty tang of lemon adds a refreshing twist.
Additionally, the inclusion of immune-boosting ingredients like turmeric and kale not only elevates the nutritional value but also imparts a unique depth to the flavor profile.
The soup’s savory and robust nature is enhanced by the subtle sweetness of carrots and the earthy essence of mushrooms. Furthermore, the smooth and velvety consistency makes it a pleasure to savor.
Overall, this Detox Immune-Boosting Chicken Soup is a symphony of tastes, a perfect harmony of flavors that nourishes both the body and the soul. Also you can try more flavors of chicken soup recipes for meal prep.
Calories: 265kcal
Fat: 11.4 g
Carb: 20.6 g
Fiber: 4.1 g
Protein: 20.4 g
Get it here.
11. Vegetable Beef Soup
The Vegetable Beef Soup is deliciously hearty, brimming with robust flavors. The savory broth, infused with aromatic herbs and spices, offers a delightful first impression.
Tender chunks of beef melt in your mouth, complemented by an array of colorful vegetables that add a burst of freshness to each spoonful. Additionally, the amalgamation of textures creates a satisfying experience as you savor the tender meat and the crunch of the veggies.
Moreover, the broth’s rich undertones are balanced by the natural sweetness of the vegetables, producing a harmonious and well-rounded taste. The delightful mix of ingredients imparts a comforting warmth, making it the perfect dish for chilly days.
Lastly, the well-balanced flavors linger, leaving a memorable aftertaste that keeps you craving for more. In summary, the Vegetable Beef Soup is a sumptuous concoction that gratifies the senses with every delightful mouthful.
Calories: 223kcal
Carbohydrates: 11g
Protein: 31g
Fat: 5g
Fiber: 3g
Get it here.
For all those chicken lover, make these air fryer chicken recipes & slow cooker chicken recipes.
12. Zucchini Soup
The Zucchini Soup is delightful, boasting a comforting flavor. Low carb soup recipes enhance its appeal, making it a nutritious option. Savor its gentle aroma and smooth texture, enticing the taste buds.
Fresh zucchinis contribute to the soup’s richness, while low-carb ingredients maintain its healthiness. Furthermore, it’s easy to prepare and suitable for various diets.
Additionally, it offers a light and refreshing experience, perfect for any time of the year. Incorporating other vegetables like celery and onions, it brings a medley of flavors.
In conclusion, the low-carb Zucchini Soup is a delicious choice for those seeking a wholesome and delightful meal. Enjoy its heartiness while relishing the health benefits it brings.
Calories: 60 kcal
Carbohydrates: 10 g
Protein: 3.5 g
Fat: 1 g
Fiber: 3 g
Get it here.
13. Chicken Cauliflower Rice Soup
If you savor Chicken Cauliflower Rice Soup, you’ll encounter a delightful medley of flavors. The tender chicken blends harmoniously with the subtle nuttiness of cauliflower rice, creating a wholesome and delectable experience.
The rich broth exudes a comforting aroma, drawing you in with each spoonful. Moreover, the addition of fresh herbs adds a refreshing burst of flavor, while a hint of garlic imparts a pleasant piquancy.
The amalgamation of textures – from the velvety broth to the tender chicken and chewy rice – creates a satisfying mouthfeel. As you take your first sip, a wave of warmth engulfs your taste buds, instantly soothing and comforting you.
The soup strikes a perfect balance of savory and light, making it a perfect meal for any occasion. Whether it’s a cold winter evening or a warm summer day, this delightful soup is bound to please your palate and leave you craving for more.
Calories: 337kcal
Fat: 27g
Carbohydrates: 17g
Fiber: 4g
Protein: 11g
Get it here.
For veg option, must try high protein vegan meals & high protein vegetarian recipes for lunch.
14. Asparagus Soup
Are you curious about how Asparagus Soup tastes? This delightful soup is a perfect balance of earthy and savory flavors. The subtle hint of asparagus blends harmoniously with the creaminess, creating a velvety texture that caresses your taste buds.
With each spoonful, you’ll experience a burst of freshness, followed by a soothing warmth that leaves you feeling content.
Moreover, the soup’s aroma is simply divine. As you take the first whiff, a gentle scent of cooked asparagus envelops your senses, enticing you to take that first delicious sip. The rich flavors dance on your palate, and the taste lingers pleasantly, inviting you to savor each mouthful.
Additionally, this soup is versatile. You can enjoy it as a comforting appetizer or as a light main course for a refreshing meal. It pairs wonderfully with a variety of ingredients like crusty bread, a sprinkle of fresh herbs, or a drizzle of tangy lemon juice, enhancing the overall experience.
Asparagus Soup is a culinary masterpiece that tantalize your taste buds, soothes your soul, and leaves you craving for more. Don’t miss the chance to savor this delightful delicacy!
Calories: 185kcal
Carbohydrates: 16g
Protein: 6g
Fat: 12g
Fiber: 4g
Get it here.
Suggested: vegetarian lunch ideas
15. Cauliflower soup
If you’re looking for low carb soup recipes, consider trying cauliflower soup. It boasts a delicious flavor profile, making it a great addition to your menu. Moreover, this soup is not only tasty but also healthy. With its creamy texture and subtle nutty undertones, it provides a satisfying experience for your taste buds.
Transitioning to its nutritional benefits, cauliflower soup is a smart choice for those watching their carb intake. Being low in carbohydrates, it supports weight management and promotes a balanced diet. Additionally, it’s rich in vitamins and minerals, contributing to overall well-being.
Incorporating this soup into your meal plan is simple. You can customize it by adding various toppings like roasted nuts, fresh herbs, or a drizzle of olive oil. Its versatility allows you to experiment with different flavors and textures, ensuring a delightful dining experience.
To conclude, cauliflower soup is an excellent choice for those seeking low-carb options without compromising taste and satisfaction. With its health benefits and culinary versatility, it’s a perfect addition to any menu.
Give it a try and savor the goodness of this nutritious and delectable soup.
Calories: 215kcal
Carbohydrates: 17g
Protein: 9g
Fat: 12g
Fiber: 3g
Get it here.
16. Lemon Chicken Soup
The Lemon Chicken Soup is a delightful dish that offers a burst of zesty flavors. This healthy recipe combines tender chicken, fresh vegetables, and a tangy lemon twist. The savory broth complements the ingredients, making it a wholesome and delicious choice.
The lemon adds a refreshing touch to the soup, creating a light and satisfying taste. The blend of flavors creates a harmonious balance that will please your taste buds.
Moreover, the recipe is easy to prepare, making it a convenient option for busy days. The use of natural ingredients ensures that you’re nourishing your body with wholesome goodness.
The soup’s broth is infused with the essence of lemon, giving it a unique character that sets it apart from regular chicken soups. It’s a great way to add variety to your meal planning while staying true to your health-conscious goals.
The Lemon Chicken Soup is a mouthwatering and healthy choice, perfect for those looking to explore new flavors while sticking to their well-being commitments. Try these soup recipes today and enjoy a delightful culinary experience!
Calories: 272kcal
Fat: 6g
Carbohydrates: 25g
Fiber: 3g
Protein: 28g
Get it here.
17. Broccoli Cauliflower Soup
Are you looking for healthy recipes? Try Broccoli Cauliflower Soup! This nutritious dish is a perfect blend of flavors, making it delicious and satisfying. The combination of broccoli and cauliflower creates a creamy texture, enhanced by the savory broth.
Moreover, it’s rich in essential vitamins and minerals, contributing to a balanced diet. Additionally, this soup is a low-calorie option, ideal for those watching their weight.
Furthermore, the subtle hints of garlic and herbs add a delightful taste to the overall experience. It’s a fantastic choice for those seeking a comforting meal without compromising their health.
Whether you’re a seasoned cook or a novice in the kitchen, this recipe is simple to follow, ensuring a successful outcome every time. So, why not give this Broccoli Cauliflower Soup a try and savor its delectable, nutritious goodness?
Calorie: 363.94 kcal
Fat: 11.72 g
Protein: 46.87 g
Carbs: 18.72 g
Fiber: 5.27 g
Get it here.
Try these easy cold soup recipes & low calorie soup recipes for meal prep.
18. Chicken Pot Pie Soup
The Chicken Pot Pie Soup offers a delectable blend of flavors that tantalize the taste buds while being mindful of weight loss goals. With its rich and creamy texture, it indulges the palate without compromising health. The succulent pieces of tender chicken combined with wholesome vegetables create a satisfying and nutrient-packed dish.
Moreover, this soup masterfully utilizes a medley of herbs and spices, enhancing the overall taste while providing a burst of aromatic goodness. It seamlessly transitions between savory and comforting notes, making it a delightful option for those seeking a balanced and enjoyable meal during their weight loss journey.
The soup’s delightful amalgamation of ingredients ensures a hearty and filling experience, encouraging portion control without sacrificing flavor. By incorporating lean chicken and vegetables, it embodies a nutritious and satisfying choice for those looking to shed extra pounds.
In conclusion, The Chicken Pot Pie Soup is a delicious, wholesome, and weight-conscious option that proves that healthy eating can be a joyous and flavorful adventure.
Calories: 363kcal
Fat: 18g
Carbohydrates: 25g
Fiber: 3g
Protein: 25g
Get it here.
19. Gluten Free Vegetable Soup
If you’re looking for low carb soup recipes, you should definitely try Gluten-free Vegetable Soup. It is a flavorful and nutritious option that won’t leave you feeling guilty.
The combination of fresh vegetables and savory herbs creates a delightful taste that will satisfy your cravings. Additionally, the absence of gluten makes it suitable for those with gluten sensitivities or celiac disease.
Moreover, this vegetable soup is packed with vitamins and minerals, making it a healthy choice for your diet. The natural flavors blend harmoniously, resulting in a comforting and hearty soup that you can enjoy guilt-free. Whether you’re following a low carb diet or simply seeking a light and delicious meal, this recipe is a must-try.
In conclusion, Gluten-free Vegetable Soup stands out among the low carb soup recipes due to its delectable taste, nourishing ingredients, and gluten-free nature. Give it a try and savor the goodness it brings to your table.
Calories : 74kcal
Fat: 3g
Protein: 3.3g
Net Carbs: 7.4g
Fiber: 3.2g
Get it here.
Wanna try crockpot soup recipes for cold days?
20. Cucumber Soup
The Cucumber Soup, a refreshing delicacy, pleasantly surprises with its unique taste. Combining cucumber’s crispness and a velvety texture, it creates an appetizing harmony. By following the diverse soup recipes available, you can elevate the dish to new levels.
To start, the cucumber’s mild flavor complements the subtle notes of other vegetables and spices, enhancing the overall taste. Moreover, the lightness of the soup makes it an ideal choice for warm days, acting as a cooling agent for your palate.
Transitioning into the low carb soup recipes, variations abound! You can opt for a classic cucumber soup with yogurt, adding a tangy twist, or experiment with an Asian-inspired cucumber and sesame soup, introducing exciting new flavors.
The Cucumber Soup stands out for its refreshing character and versatility. Whether you follow traditional healthy recipes or innovate with your culinary creativity, this delightful dish is bound to leave your taste buds satisfied and yearning for more.
Calories: 309kcal
Carbohydrates: 10g
Protein: 12g
Fat: 26g
Fiber: 3g
Get it here.
Make these healthy meals under 500 calories for clean eating.
21. Tofu Soup
The taste of Tofu Soup is light and delicate, with a hint of umami. It’s a low-calorie option, making it a great choice for those aiming for weight loss. The broth is flavorful yet not overwhelming, while the tofu adds a subtle creaminess to the overall texture.
The vegetables bring a refreshing crunch and a burst of color. Furthermore, the combination of ginger and garlic provides a mildly spicy kick, enhancing the overall taste.
Transitioning from the initial savoriness to a slight sweetness, the soup keeps surprising your taste buds. As you take another spoonful, you might notice a tangy undertone, making it a well-rounded and balanced dish.
Its low-fat content contributes to a guilt-free indulgence, perfect for anyone watching their calorie intake. In conclusion, Tofu Soup is a delectable option for those seeking a delightful high calorie recipes and light meal while pursuing their weight loss goals.
Calories: 531kcal
Fat: 45.3 g
Carbohydrates: 18.7 g
Protein: 14.8 g
Get it here.
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