Hey guys! Today I share some easy and healthy lunch ideas for work that are so quick to make at home and perfect for lunch meal. We want some easy and quick lunch recipes for busy work so that no need to waste time in the kitchen. Right? But eating healthy is very important for our health, so at healthy and delicious but in quick ways, these easy cheap lunch recipes are waiting for you.
These amazing healthy meal prep lunch recipes for work are so tasty and made with simple kitchen staples and ready in just 20 minutes or less. From salad recipes, gluten free lunch recipes, high protein lunch recipes, vegan lunch recipes, packed lunch recipes, wrap recipes, healthy sandwich recipes, chicken recipes, to salmon recipes, shrimp recipes, light lunch recipes, pasta recipes, pasta salad recipes, punch bowl recipes, vegetarian lunch ideas, high protein vegan recipes, and many more healthy lunch ideas that are prefect for busy days and for work on the go.
Let’s choose your favorite lunch meal and enjoy your day!
21. Jennifer Aniston Salad
The Jennifer Aniston Salad is healthy, easy to make with few simple ingredients and ready in just 30 minutes or less. This salad is light, gluten free, crunchy, protein packed plant based meal prep idea that is great for lunch or or you can take as protein-filled snack after a challenging workout.
Get it here.
20. Chicken Caesar Wrap
If you love wraps, must try this easy Chicken Caesar Wrap for lunch. So easy to make with few simple ingredients and will be ready in just 15 minutes. If you love eating Caesar salad, you need to try this recipe at home. The perfect healthy lunch ideas for work that you definitely love for sure.
Also try chicken wrap recipes & tuna recipes for meal prep!
19. Heathy Tuna Salad
if you love eating baked fish recipes, then must try this easy tuna salad recipe for lunch meal. This salad is one of my favorite lunchtime meals or lunch ideas for work that makes me full and satiated. For make it healthier you can add Greek yogurt and loading it up with crunching celery. And served it with it’s own or on top of greens or in a sandwich.
Get it here.
18. Smashed Chickpea Avocado Dill Pickle Sandwich
Smashed chickpea avocado sandwiches are so delicious, healthy and prefect on the go lunch meal ever for you. This recipe is so satisfying, packed with healthy fat, flavorful and great alternative to mayonnaise-based sandwich fillings for lunch at home or a picnic.
Suggested: Vegan Sandwich Recipes
17. Pesto Chicken Recipe
Love pesto flavor? Let’s try this pesto chicken recipe for lunch or dinner for the week. This recipe is easy to make, versatile (grill it or bake it!), juicy, tender and great for those busy weeknights when you need something your family will love. This will be ready in just 30 minutes on your table and perfect dinner for whole family and for summer days.
16. Veggie Spinach Wraps with Hummus
Looking for quick lunch? Must try these Veggie Spinach Wraps with Hummus. Healthy, easy to prepare and loaded with fresh raw vegetables and naturally vegan. Just need only 5 minutes to prep at home. You can take with you for work place as lunch. Get healthy fats, protein and fiber that gives you healthy nutrients to makes you healthy and keep you full for a long time.
15. Pesto Pasta Salad
Pesto Pasta Salad is a healthy option of meal prep for family. This is refreshing dish for summer days. It takes only few minutes to make at home with basil pesto tossed in perfectly cooked pasta noodles. Wanna try?
14. Tomato Cucumber Avocado Salad with Mozzarella and Basil Pesto
Tomato Cucumber Avocado Salad with Mozzarella and Basil Pesto is a delicious and healthy meal for lunch. You get lots of nutrients with lots of fresh ingredients. This is a perfect summer and spring dish for meal prep for your whole family. And you can serve this for potlucks, picnics, block parties, and other Summer festivities too.
Must try Summer salad recipes & pasta salad recipes for healthy eating!
13. Grilled Salmon with Mango Salsa & Coconut Rice
If you love mangoes, let’s make this amazing Grilled Salmon with Mango Salsa & Coconut Rice. a perfect healthy lunch meal for summer days to enjoy! With mango and coconut rice make this recipe so tasty and of course with grilled salmon create a delicious lunch or dinner for you that will leave you craving more!
12. Chickpea Salad Recipe
Chickpea Salad is one of my best ever lunch ideas for work that makes me full for a long time. With just crunchy cucumbers, juicy tomatoes, creamy avocado, and tangy feta cheese you can easily make this salad at home in just 15 minutes. This recipe is protein-packed, naturally gluten-free, and leave you feeling satisfied.
11. Mexican Street Corn Kale Salad with Grilled Chicken
This Mexican street corn kale salad recipe is healthy, quick to prepare and packed with veggies, protein and has so much flavor. To prepare this salad you just need shredded kale, grilled chicken, avocado and tortilla chips! A light lunch meal for busy days to busy nights for family.
10. Mozzarella and Feta Pita Grilled Cheese
Mozzarella and Feta Pita Grilled Cheese recipe is one of my best sandwich recipes that makes you crazy in every bites. Thai recipe is loaded with melty mozzarella, feta, spinach, sun dried tomatoes, and a little basil pesto. It will takes just 20 minutes to prepare for busy lunch!
Suggested: Coconut Milk Recipes
9. Easy Avocado Chicken Egg Salad Recipe
Easy Avocado Chicken Egg Salad Recipe is healthy, simple to prepare and loaded with avocados, chicken, corn, and bacon. All these healthy ingredients tossed in a creamy lemon dill dressing. This is versatile, tasty and easy to make at home for busy days.
Also try egg salad recipes & chicken salad recipes for meal!
8. Spicy Mediterranean Lunch Bowl Recipe
Mediterranean Lunch Bowl Recipe is healthy lunch ideas for work that aren’t chicken with salad. This recipe is vegan, gluten-free and great dish that takes only 20 minutes to make. This easy healthy meal prep option that makes you full for a long time.
7. Mediterranean Veggie Sandwich
The best Mediterranean Veggie Sandwich gives you healthy nutrients and keep you full for a long time. A best ever healthy vegan meal prep recipe that everyone will love. This recipe is made with roasted red peppers, cucumber, tomato, avocado, hummus and basil. It takes only 10 minutes for lunch meal.
6. Instant Pot Chicken Taco Recipe
This Instant Pot Chicken Tacos recipe is a perfect healthy option for dinner and lunch. With few simple ingredients you can easily make this chicken tacos at home. Just throw your chicken, taco seasoning, salsa and water in the pressure cooker and make it cook for few minutes and ready to serve hot!
5. Italian Chopped Salad Sandwich
Italian Chopped Salad Sandwich is fresh, delicious and perfect summer meal. This recipe is packed with chopped salad, complete with several meats, cheeses, and vegetables, tossed with a zippy creamy Italian dressing.
4. Easy Shrimp Tacos
Love shrimp recipes? Just try this shrimp tacos recipe for lunch. This recipe is perfect weeknight meal with juicy seasoned shrimp and a deliciously refreshing jalapeño lime slaw!
3. Veggie Wrap with Hummus
Veggie Wrap with Hummus recipe is one of my best lunch idea for work that makes me full. This recipe is loaded with hummus, avocado, roasted red peppers and spinach, perfect for lunch.
2. Peanut Chickpea & Veggie Bowls
Peanut Chickpea & Veggie Bowls are so healthy, high in protein and great punch bowl ideas for lunch. This will ready in just 20 minutes with few simple ingredients. The perfect dinner or lunch on the go!
1. Shrimp Scampi Pasta with Asparagus
Shrimp Scampi Pasta is so tasty, quick to prepare and one of my best lunch ideas for work that you will love too. This is a perfect fresh and satisfying lunch or dinner for family. It takes only 30 minutes and serve hot!
Cheers!
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