21 Healthy Oat Flour Recipes That You’ll Love!
In the world of gluten-free baking, oat flour is a highly acclaimed substitute for the rather unhealthy and glutinous all purpose flour. Here I share some healthy oat flour recipes that are great for snacks or desserts! Oat flour is most convenient to make at home and is very affordable, making it a great option for your weight loss and healthy recipes. It perfectly does the job of replacing the unhealthy all purpose flour in any kind of baking or cooking, making your food gluten-free and immensely healthy.
It has a considerable amount of fibre and protein in it. You can easily make oat flour at home by grinding some rolled oats in your food processor, so you don’t have to spend hundreds of bucks on store-bought oat flour, and bake your delicious treats like cakes, pancakes, muffins, waffles, fruit crumbles, crisps and more with it!
I experimented with a ton of oat flour recipes myself and I can’t tell you how delectable they turned out! If you too want to get access to a healthier and gluten-free diet without having to cut down on your favourite cakes and breads then scroll down below to view some of my mind-boggling oat flour recipes.
21. Oat Flour Pumpkin Muffins
Soft and fluffy oat flour pumpkin muffins are the perfect deal for a healthy gluten-free breakfast or a guilt-free dessert. If you’re among the ones who blame healthy recipes for being boring and bland, you should definitely try these muffins cause these are going to bust your myth.
This recipe contains zero refined flour, sugar or butter and is even dairy-free. Man! I tell you, you have never tried such utterly delicious muffins ever before! These healthy oat flour recipes are not even complicated to make.
With just a handful of ingredients, you’ll be able to bake your cottony-soft, weight loss oat flour pumpkin muffins. Use your choice of sweetener to add sweetness to this recipe.
Then you just fold the dry ingredients into the wet ingredients and mix it all together. Rest the batter for 5 minutes on your counter and scoop into 12 muffin holes and bake them. It’s just as simple as that!
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Check out these easy high protein breakfast ideas & gluten free muffins for meal prep.
20. Oat Flour Pancakes
Light, fluffy and soft pancakes for breakfast? It’s always a YES! Drizzled with maple syrup and a cube of butter on top, pancakes are the ideal breakfast for any day. And they become all the more interesting when they’re made of gluten-free oat flour.
Packed with fibre and protein, these oat flour pancakes are the perfect weight loss breakfast option for you. Nobody likes a bowl of boring oats for a healthy breakfast every single day. So I’ll be sharing with you some of my most favourite oat flour recipes to vamp up your breakfast game. Make these oat flour pancakes and you can also add in blueberries or chocolate chips to the batter to make it more interesting.
These pancakes can be made in just 20 minutes, so you can make it even when you’re in a hurry. Just whip everything up and your hearty, healthy and yummy breakfast is ready to boost up your energy for the whole day ahead.
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Must try keto pancake recipes & keto breakfast recipes for weight loss.
19. Oat Flour Banana Bread
Another stunning breakfast recipe from my list of healthy oat flour recipes is this loaf of fluffy banana bread made with gluten-free oat flour, mashed banana, non-dairy milk and eggs. To make this recipe vegan, you can also replace the eggs with flax eggs.
Make your own oat flour by grinding dry rolled oats in a food processor. Adding cinnamon to this recipe brings out a whole new flavour and adds a beautiful aroma to your bread. Once you’ve prepared your wet and dry ingredients, simply add the wet into dry and combine well.
You have to let the batter rest for at least 5 minutes before you pop it in the oven for baking. Bake for 50-55 minutes and let it cool completely over a wire rack. This might take a couple of hours and then refrigerate it overnight. Cooling and freezing the bread enhances its flavours.
Next morning, you just slice the bread and spread a generous amount of peanut butter and place some slices of banana over it and dig into this absolutely delicious and spongy bread!
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Also you can try banana bread recipes & keto bread recipes for snacks!
18. Oat Flour Chocolate Chip Pancakes
Do you think it’s hard to find healthy recipes that include chocolate in it? Hakuna Matata! Oat flour chocolate chip pancakes are the deal! But you can try this oat flour pancake topping with blueberry, it has blueberry and protein and fibre rich oat flour.
Paired with a cup of almond milk coffee, you’re all set to kick-start your day with a clean, healthy, mindful and mouthwatering breakfast with these oat flour chocolate chip pancakes. Made with just 6 authentic ingredients, these pancakes are ready to serve on your plates in just 20 minutes.
Enjoy with maple syrup or almond butter or vanilla coconut yoghurt and some sliced bananas or strawberries and you’ll be absolutely in love with these oat flour recipes.
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17. Oat Flour Chocolate Chip Waffles
Do you go to expensive parlours to eat waffles and then guilt-trip yourself for splurging on unhealthy food? Make these oat flour chocolate chip waffles and you’ll never ever think of ordering waffles out. They can be made in just 20 minutes and these 8-ingredient mini waffles are gluten-free and dairy-free.
You can also customise things according to your preferences. Like, if you are a blueberry fan, you can easily replace the chocolate chips with blueberries. These healthy waffles are soft on the inside and crispy on the outside with a punch of gooey chocolate chips in it.
Make them ahead of time and freeze them. You can eat them any day of the week with a dollop of vanilla coconut yoghourt and a drizzle of homemade healthy chocolate syrup on top.
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16. Oat Flour Brownies
Healthy and fudgy chocolate brownies! Do you have a better deal to offer? No, right! These indulgent fudgy chocolate brownies are flourless and gluten-free. These brownies are packed with healthy ingredients such as gluten-free oat flour and creamy peanut butter and our favourite chocolate chips!
This 25 minute fudgy brownie is the perfect dessert for weight loss. Whip up all the ingredients in a blender jar in just 5 minutes and bake these chocolatey brownies. Remember not to overbake as this will result in a cakey texture rather than the fudgy texture that we’re looking for.
Bake for 18 -20 minutes in a preheated oven. Let it sit for 30 minutes to help it cool down. Cut into squares and bite into a chocolatey heaven!
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Also wanna try different flavor of brownie recipes & chocolate desserts for holidays?
15. Healthy Oat Flour Blueberry Muffins
Blueberry muffins are my favourite. Even my husband and kids love them. While it is important to use healthy ingredients in the foods I cook, it is also important to make them palatable for eating. So I try to use healthy ingredients but make sure the food tastes delicious. These blueberry muffins are hands down one of the best flavoured muffins you’ll ever have.
They’ll be made in just 30 minutes, plus they are gluten-free (I eliminated the all purpose flour and replaced it with oat flour) and dairy free. I even discarded refined sugar from this recipe and added coconut sugar instead. If you’re using frozen blueberries, toss them up with some homemade oat flour and gently fold them into your batter. Do not overmix as the blueberries will bleed into the batter.
Divide the batter into muffin tins. I made these muffins even more interesting by adding a streusel on top. I mixed together oat flour, coconut sugar and non-dairy butter to form a crumble and added it over the batter in the muffin tins. Bake them for 16-18 minutes and dig into these warm muffins.
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These blueberry recipes & lemon recipes are the best for holiday celebration!
14. Cinnamon Oat Flour Coffee Cake
Oat flour recipes are the best for weight loss. They keep you full for a long time and taste so extremely delicious. Oat flour is the perfect gluten-free option to use in your healthy recipes. Your life gets a lot easier when you use oat flour.
It’s healthy and you can easily make it at home if you have rolled oats in stock. This cinnamon-coffee cake made with oat flour is so tasty, you have to try it! It has a cinnamon crumble topping over it. The flavours of cinnamon and coffee goes so well hand in hand in this cake that you’ll be surprised with every bite you take.
Under 45 minutes this cake is baked to perfection. Pour your coffee cake batter into a greased and lined square baking tin and add the cinnamon crumble over the batter. Bake for 35-40 minutes and allow it to cool for 30 minutes more on the counter. Slice and enjoy!
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13. Blueberry Oat Breakfast Bread
I’m so done eating bread toasts for breakfast so I made this amazingly crumbly blueberry oat breakfast bread. It’s free from refined flours and sugars and dairy. This loaf of bread is loaded with old fashioned oats and blueberries. You just can’t stop at just one slice of this bread.
The flavourings that go into this bread to make it all the more amazing are vanilla and lemon zest. And your kitchen will be filled with the aroma of this divine loaf of bread while it’s baking in the oven. It might even drag your neighbours into your house for breakfast! Just a warning, lol!
The bread is going to be super moist and crumbly. When you’ve mixed the dry and wet ingredients, add some rolled oats into the batter and gently fold in the blueberries. Bake for 45-55 minutes and let it cool for about 10 minutes before slicing in. It’s just the perfect breakfast you’ll ever ask for!
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12. Gluten-free Apple Cinnamon Oat Muffins
I’m here to ease your life with these gluten-free oat flour recipes for your weight loss mission. These delicious gluten-free apple cinnamon oat muffins can be your hassle-free breakfast, quick snack or a guilt-free dessert. It’s always nice to bite into fluffy, spongy muffins and it’s even better when you know your muffins are made of healthy ingredients.
These apple cinnamon oat muffins are overflowing with flavours of apple and cinnamon and you’ll get all these made in less than 30 minutes with only 5 minutes of prep time. The muffins consist of apples in two forms – shredded and sauce, to give them a boost of flavours from apple.
The flavour of cinnamon always enhances the flavour of apple and takes it to a whole new level. You can also top the muffin batter with rolled oats before baking them; adding more texture to your muffins. Bake for 15-18 minutes and dig into them!
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Also try low calorie egg recipes & keto egg salad recipes for healthy meal prep.
11. Oat Flour Pie Crust Recipe
This oat flour pie crust recipe will be your absolute favourite pie crust. It’s flakey, it’s gluten-free and you can bake it or use it in-baked and freeze it. If you’re looking to make healthy, gluten-free pies or tarts, then this oat flour pie crust will be your go-to.
All you need to do is knead the oat flour with salt, coconut oil and cold water into a soft-to-touch but firm dough and then roll it out with a rolling, placing the dough between two parchment papers. Then just press it down on your pie tin with your fingers and bake it for 15 minutes.
Fill it up with your favourite pie filling or tart filling and gobble up. This crispy, flakey, pie crust amazingly compliments the gooey, sweet or savoury filling. So next time you think of making a healthy gluten-free pie recipe, make it using this oat flour pie crust.
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10. Oat Flour Peanut Butter Cookies
Store-bought cookies mostly contain refined flour and added sugar in them, making them an unhealthy option. I always make my cookies at home, it helps me choose what goes into the cookies – the flavours and ingredients I prefer.
And the kids always love them more than the store-bought ones. Whether you’re having a cup of tea or coffee or just hungry in-between meals, these cookies always come in handy as a light and healthy snack. My oat flour peanut butter cookies are gluten-free, healthy and good for weight loss. They are made with homemade creamy peanut butter and loaded with chocolate chips. It’s very important to chill the cookie dough in the freeze before baking.
Many people think that it’s a useless step but it really controls how your cookies will turn out. Place a parchment paper on your baking sheet and bake only four cookie doughs at a time as the cookies need space to spread when they are baking.
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Must try no bake cookies & dairy free cookies for healthy eating!
9. Oat Flour Cerpes
If you go through my cookbook, you’ll know how much I rely on oat flour to make my gluten-free recipes. I use oat flour in almost every recipe that calls for whole wheat or all purpose flour to cut down on the gluten. And trust me it does the job perfectly and tastes equally fine and even better in some recipes. My healthy recipes made with oat flour are going to be your best friend along your weight loss journey.
These oat flour crepes are just what you need for a hearty breakfast. Stuff them with your favourite filling – sweet or savoury, for a delicious treat for breakfast. Just like my oat flour pancakes and oat flour waffles, these oat flour crepes are super easy to make.
Paired with dairy-free milk, vegan butter and maple syrup, you’re on your way to make the world’s healthiest oat flour crepes. Spread some blueberry/raspberry/strawberry compote or creamy peanut butter or choco spread and fold the crepes. Serve them on your breakfast plate and dig in!
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8. Healthy Oat Flour Chocolate Muffins
Healthy chocolate muffins for the win! Made with two types of healthy gluten-free flours and rich dark cacao powder, these muffins are super chocolatey and moist. My list of healthy recipes are full of muffin recipes of different flavours made from oat flour.
I generally use oat flour in all my muffins but in this one particularly, I used a mix of almond flour and oat flour and the result is soft and moist muffins. And if you’re crazy over dark chocolate just like me, this is going to be your go-to muffin recipe. These muffins contain oat flour, almond flour, cacao powder (not the regular cocoa powder), applesauce and honey – all authentic and healthy ingredients.
All these ingredients bind together to make the healthiest, most decadent and gluten-free chocolate muffins. Add some dark chocolate chips into the batter if you want that gooey chocolate oozing from your muffins when you bite into them!
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7. Apple Cinnamon Oat Muffins
My apple cinnamon oat muffins have a brown sugar cinnamon streusel over them. Eat them for breakfast or as a snack or pack them in your lunch box, these healthy apple cinnamon oat muffins are made to beat your hunger and dessert cravings single handedly.
Not to mention they are 100% gluten-free and you can easily swap the eggs, butter and honey for flax eggs, coconut oil and maple syrup respectively to make this recipe vegan. And they have established the position as the most delicious muffins you’ll ever have.
This is a great reason for why my oat flour recipes are loved by all. The ingredients that go into this recipe are fresh apples, rolled oats, oat flour and coconut oil which make these muffins an amazing option for weight loss. And they are super simple to make, taking only 30 minutes of your time!
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6. Oat Flour Carrot Cake
What do you make with carrots other than making the nose of your snowman with it in winters? When life gives me carrots, I make a moist oat flour carrot cake with cream cheese frosting.
Since cooking is my favourite thing, I try to make something new every day. Yesterday I learned to make a completely new cake using oat flour. Since Christmas is coming, like me, you must be thinking of eating different kinds of cakes. And in my house, not only me, my husband is also a cake lover. When I made this one yesterday, my husband was very happy and hugged me after coming back from the office.
After cooking, these sweet gifts fill my heart and increase my interest in cooking. Since my husband and I are very health conscious, along with good food, I also have to keep in mind that no fat can enter our daily routine. A completely gluten free cake is undoubtedly delicious.
To make this calorieless cake I only use oat flour and coconut flour. These two ingredients are very good for health. Make this yummy mouthwatering cake for your upcoming Christmas parties and have a great holiday ahead.
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Also you have to try these overnight oat recipes & egg breakfast recipes for meal prep.
5. Oat Flour Zucchini Bread
We have a concept that healthy food is always bad to eat. But today through the recipe I will prove that it totally depends, how you cook. Today’s bread recipe is one of the proofs of eating healthy and delicious food.
This bread made with oat flour and zucchini is more full of flavours than bread made with flour. This bread will be made with just a few ingredients. You will be surprised after making this recipe which is made only with oats flour, I don’t use any sugar or any dairy products in it.
So it is a perfect choice for your weight. You may not believe my words. But once you make this recipe, you will see that you and I agree. I have used cinnamon powder, chocolate chips, and a little nutmeg in this bread batter so that it becomes more delicious to eat.
We need only 25 minutes to prepare the mixture and 45-50 minutes to cook.When the bread is ready, slice it into the pieces. You can also store it in an airtight container for midnight cravings.
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4. Blueberry Oat Flour Scones
If you have become hopeless and about to give up on your weight loss diet, I’m here for your rescue with my healthy oat flour recipes. Who says healthy food can’t be tasty? My healthy recipes will completely change your notion. They are both hearty and healthy and pleases both your soul and stomach.
These blueberry oat flour scones have a crispy, golden-brown crust with a jammy blueberry filling inside. Even your little ones will love these. Kids often fret about eating healthy food but with these gluten-free scones, they will gobble every bit of it without any tantrums.
These crusty blueberry oat flour scones are made with oat flour, golden coconut sugar, unsweetened vanilla almond milk, fresh or frozen blueberries and are flavoured with ground cinnamon – all healthy ingredients. Bite into the crusty exterior and you’ll end up plunging your teeth into a gooey blueberry interior of these scones!
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Must try more fruit snack ideas & late night snacks for sides!
3. Vegan Ginger Molasses Cookies
My friend calls me a “cookie-monster” because she says I can apparently eat up all the cookies that are there in this whole universe. It is actually true, that’s how much I love cookies. Whenever I’m hungry, my hands always reach out to cookies, so I planned to turn this habit into a healthy one.
As much as I love to eat cookies, I enjoy the process of making them even more. Recently I made these vegan ginger molasses cookies which are chewy on the inside and crispy, sugar-coated on the outside. Spices like ground ginger, cinnamon, nutmeg and clove combine in this recipe to give it magical flavours.
Of course, they are made with oat flour, but another ingredient that helps these healthy cookies get the desired texture is the dark brown sugar. This dark brown sugar gives these cookies a moist texture. As we already mentioned this recipe is vegan, so we will be using vegan butter in it.
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2. Homemade Oat Flour Banana Bread with Chocolate Chips
This homemade oat flour banana bread with chocolate chips doesn’t require any fancy equipment to make. Just get your bowl and a spoon or spatula and mix together the ingredients to get the batter done. My family members are a big fan of this recipe and whenever I bake this, they’ll immediately show up in the kitchen with their plates and their puppy faces!
The aroma of this bread allures ones senses while it’s baking in your oven. And as soon as the loaf of bread is out of the oven, I have to instantly slice it up and serve onto their plates. The joy and satisfaction in their eyes after eating this, really fills my heart.
So I bake this banana bread every once in a while just to see them heartily eating it. So don’t think any further and bake this homemade oat flour banana bread with chocolate chips right away!
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Must try vegan cake recipes & vegan snack recipes for healthy eating.
1. One Bowl Simple Honey and Olive Oil Oat Flour Cake
Nobody likes to eat the same boring oatmeal every day. The days are gone when I used to make a bowl of oatmeal and was tired of eating it every single day. These days I make myself cakes, pancakes, muffins and so many other dishes for breakfast and that too using oat flour.
It’s so simple and convenient to make oat flour especially when you have rolled or instant oats at home. It just takes 30 seconds to 1 minute to blend into fine oat flour. This weekend, I made a simple bowl of honey and olive oil oat flour cake. It’s healthy, gluten-free and dairy-free recipes ever.
All you need to do is quickly whip up all the ingredients in a bowl and bake it right away. You’ll end up with a soft, fluffy and mouth watering cake. This easy, tasty and healthy cake is made using oat flour, gluten-free flour, honey and olive oil and can be easily made in just 40 minutes or so.
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