21 Healthy Pantry Recipes For Meal Prep!
Are you a fan of pantry recipes? If you said “yes,” then you’ll adore these contemporary classic dishes. You’ll have a lot more time to spare with these recipes. Also, a large number of meals will be produced quickly. The fact that these dishes are nutritious is the most crucial factor. I am aware that not all pantry recipes result in healthy cuisine. But, this is what you produce at home. in plain sight of you. so that you can comprehend how wholesome it will be! Together, these homemade foods are substantial tables can be fed in groups. You don’t need to be concerned about time because of this.
They are packed with veggies that are high in vitamins, calcium, potassium, and other nutrients. They are fiber and protein-rich. The fact that you may alter the ingredients in these pantry recipes makes them incredibly practical; for example, you can swap an ingredient if you don’t have it in stock. There are other options just for you folks! You can rely on me. I frequently prepare these pantry meals in my own home. And delight in the advantages.
Pantry recipes means –
Pantry recipes are very easy to make and can handle a large crowd at once. They are full of healthy recipes and nutritional value. Pantry foods are ideal for any gathering or potluck or picnic. These types of meal prep recipes are delicious and healthy. Pantry recipes include a variety of dishes or brunch dishes. Pantry recipes are so convenient that you can substitute any ingredient and add your own. They are really amazingly heartwarming and amazing.
Some Benefits of Pantry Recipes –
Cooking pantry recipes are very easy and quick to prepare.
- These pantry recipes are healthy and full of nutrients.
- These healthy recipes are easy to add high protein, high fiber. They can also be made vegan.
- These types of meal prep recipes are versatile. There are advantages to experimenting. You can discover something yourself. You can create or invent a recipe of your own.
- You can prepare these pantry recipes yourself and serve the guests at any event at your home. Because they are easy and can be cooked by many people at once. It is also perfect for your holidays.
- These pantry recipes can be cooked using one pot. Can be done in an instant pot or slow cooker as well. They are made with very simple ingredients which we always have in stock.
21. Instant Pot Mac and Cheese
This Instant Pot Mac and Cheese recipe is one of the best pantry recipes. It’s as easy as it is delicious. I love cooking in Instant Pot. Honestly, once you get used to cooking in Instant Pot, you forget everything else. The mac and cheese recipe is really full of incredible flavors. It’s a cheesy, velvety, creamy delicious dish.
This delicious recipe is made with uncooked elbow pasta, butter, shredded cheese and whole milk. It only takes 10 minutes to make. It’s so delicious. You’ll have to eat it again and again. You’ll fall for this instant pot mac and cheese. Once you make it, you’ll be a fan forever.
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20. 3 Ingredient Creamy Tomato Shells
3 Ingredient Creamy Tomato Shells – This yummy recipe is one of the shining gems of healthy recipes. It is very easy and full of great taste. Also a dish full of healthy ingredients. I made it for my pregnant friend. It was so convenient that a large crowd kept my prestige. Actually we went to see our pregnant friend. But many friends were present without informing.
These creamy tomato shells are all very easy to make. It will take you only 20 minutes to make. Then you can serve this delicious dish to your whole family together. You will have no time at all! Make these 3 Ingredient Creamy Tomato Shells, because they are smart enough to make a meal for the whole family together. Be sure to use your favorite pasta to make it. I have used my favorite whole wheat shells here. I like the combination of cashews and sauce in this recipe because this pair is not always seen together. Make it like me and get lost in its wonderful taste!
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These amazing one pot dinners are best for meal prep.
19. Greek Lemon Potatoes
This Greek Lemon Potatoes recipe is one of the amazing pantry recipes. It is very easy and delicious. Honestly I love any type of Greek recipe. Because Greek recipes are very simple, easy and full of flavor. I make these delicious snack recipes on days when I don’t feel like doing it. It relieves my boredom and awakens the taste buds. Greek Lemon Potatoes require very simple ingredients.
For example: potato, lemon, garlic, parsley, oregano, vegetable broth, vinegar etc. How simple ingredients can make extraordinary tasting dishes. A big thank you to Greek Lemon Potatoes, for being born so delicious. Brown them over slow heat and serve with mayo or any sauce of your choice. It’s vegan and vegetarian. It is very impressive food. For more ideas of vegan meal, make these plant based casserole recipes at home.
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18. Baked Pasta with Meatballs
This baked pasta with meatballs recipe is surprisingly hearty. It’s super delicious, velvety, creamy, savory and buttery. What’s not in it! It’s all there, it’s full. This is one of my very favorite recipes that I’m willing to enjoy anytime. It’s a dreamy tale of buttery meatballs and pasta. If you love to bake then you will love this.
Baked pasta requires ingredients like whole wheat pasta, crushed fire roasted tomatoes, milk, land o lakes butter, garlic etc. Serve with a handful of spinach and Parmesan cheese in this delicious and interesting dish. AHHHHH! It’s hot! It is extremely yummy!
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17. Easy Black Bean and Rice Skillet
Easy Black Bean and Rice Skillet – This Mexican inspired recipe is one of the classic recipes among healthy recipes. This skillet recipe is easy to taste and appeals to everyone. It is a rice recipe with black beans. It fills a lot of people’s stomachs at once. You can’t go without making this cheesy and nutritious recipe.
Brown rice, black beans, monterey jack or cheddar cheese, tomatoes, green chilies, red onions, smoked paprika, etc. are all combined in one pot. It is garnished with fresh cilantro, jalapeno, avocado and green onion. You can garnish it with your favorite ingredients too. Make it and enjoy!
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Try these high protein slow cooker meals for busy nights.
16. Creamy Thai Sweet Potato Curry
Creamy Thai Sweet Potato Curry – This recipe is one of the most popular and delicious recipes among healthy recipes. It is so heartwarming that it will never get old. You do not understand what to market! Do not buy anything! Yes, trust me, and make this dish with sweet potatoes. I 100 percent guarantee that you and your family are going to love it. It’s great in all seasons but especially in winters.
This delicious recipe is made with just a handful of ingredients. For example: sweet potato, baby spinach, curry paste, coconut milk, chopped peanuts etc. If you don’t have sweet potato, you can make it with butternut squash. The curry paste I used in this is also homemade. But you can also buy it from your store, just add a little turmeric powder. Turmeric Powder makes any food delicious and healthy.
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15. Broccoli Garlic Pasta with Parmesan, Red Pepper Flakes + Lemon
This Broccoli Garlic Pasta with Parmesan, Red Pepper Flakes + Lemon recipe is amazing as a pantry recipe. A creamy, cheesy, buttery flavored mafalda pasta recipe that is truly heart-wrenching. There is nothing to cook at home, and you go to the store and do not understand what you will buy for today. You forgot to list because of lack of time, something like that happened to you! If you are facing this problem like me!
So today I will tell you about a yummy solution. hehe! Yummy solution! Don’t get confused, go to the store and buy the ingredients I mentioned and take them home. Mafalda Pasta Broccoli, garlic, lemon, red pepper flakes, butter, parmesan cheese and white wine combine these ingredients to make this recipe and get lost in the taste heaven. These types of meal prep recipes always surprise everyone. These healthy recipes are both simple and extraordinary.
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14. Vegan Chickpea Salad Sandwich
The Vegan Chickpea Salad Sandwiches are something I always have with me when I travel or go someplace. I converted my family to veganism over a year ago. Vegan food is really hard to come by on the street. But you must try these vegan sandwich recipes for breakfast or on the go.
That is why I’m a native. When leaving the house, bring plenty of mixed fruits and roots with you, along with these kinds of healthy meals. It keeps us all nourished and full. We have a lot of energy all day long. They are quick meal prep recipes. This dish is wholesome, nutritious food.
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You can try gluten free muffins for snacks on the go.
13. Vegan Vodka Pasta
5 Ingredient Vegan Vodka Pasta – If you are a pasta lover then you always have pasta in your house. So friends make this pasta recipe in less time and less hassle. I am a huge fan of coconut milk. This vegan milk always amazes me because it is naturally delicious, healthy and nutritious. Coconut milk is incorporated in this pasta recipe. If you don’t like coconut milk, you can substitute cashew cream or any other cream of your choice.
The aroma of garlic paste in the pasta really captivates me. Combine garlic, tomato paste, coconut milk, black pepper, salt, red pepper flakes etc. with your favorite pasta. Then make magic with your favorite vodka in between. It takes only 20 minutes to make. After 20 minutes, try this hot pasta! Mmmmmm! It’s very yummy!
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12. Healthy Carrot Muffins
Hey, muffin lovers! Are you waiting for a healthy muffin! If you do! So make these Healthy Carrot Muffins very quickly. Trust me, and test it! My husband is a fanatic of muffins. Let me tell you a very sweet story. My husband said Muffin when he saw our baby for the first time. Yes! It is beautiful! My son’s nickname is Muffin. It’s really cute. Are you such a fan of Muffins!
These delicious carrot muffins are made with very healthy and nutritious ingredients. Rolled oats, dates, maple syrup, carrots, cinnamon etc are combined to make these muffins. Amazing muffins that can be made with very cheap and hand-picked ingredients. It’s just a 25 minute recipe. You can store these well for at least 1 month. I’m sure you’re going to make it. Enjoy!
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11. Savory Vegetarian Stuffed Onions Recipe
This Savory Vegetarian Stuffed Onions Recipe is one of the Hughes hit recipe among the pantry recipes. I heard this recipe from my gym friend. The day I heard about this recipe I was quite skeptical. Wasn’t in doubt about its taste, was in doubt whether I could make it with the right taste. Now no doubt because I make about eight now. These types of meal prep recipes are unique recipes full of flavor.
Very simple but full of amazing flavors. This recipe is salty, spicy and quite a different dish. The taste of onion is undeniable. They are spoon-shaped and stuffed with a little carb. This delicious recipe is made with ingredients like large white onions, rice, parsley, signature harissa, etc. This pantry staple is truly impressive
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Get these delicious vegan spring recipes for meal prep.
10. Honey Garlic Chicken Bites
Honey Garlic Chicken Bites: This dish is wonderful and quite simple to make. This recipe is for skinless chicken breasts. This has been made luscious and soft. Because it’s hot and tasty, my friends. Are you trying to find the ideal healthy recipes? It is delicious in less time! Also, foods and beverages that are high in protein, healthful, and nutritious! So immediately prepare these Honey Garlic Chicken Bites! This chicken meal is ideal for you, in fact. Your taste buds will be satiated, and you’ll get a low-fat supper as a result. You will remain healthier overall and younger by eating this type of cuisine. So why wait? Be prepared!
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9. Spicy Peanut Soup with Sweet Potato and Kale
This Spicy Peanut Soup with Sweet Potato and Kale recipe is one of the healthy and delicious recipes among the pantry recipes. Some people call this dish a soup and some call it a stew and I say it is both a soup and a stew. hehe! It is very exciting and yummy! These types of meal prep recipes are versatile, you can make this recipe however you want. You can use more liquid in it and add less liquid and make it.
You will make the soup! Or stew! I won’t say that. It’s totally your choice. Then you know it’s amazing food. I made it without meat. You can add meat to it if you want. You can substitute any vegetable and add other ingredients. Actually this recipe is your own. Experiment! Discover your own recipe!
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Make these amazing cold soup recipes for hot days.
8. Chocolate Chip Cookies
These Chocolate Chip Cookies are easy to make. I know many people fail to make it right. It’s not a difficult recipe, just a little awareness and knowing the right technique. All the ingredients should be mixed properly in equal quantities. Adding more or less ingredients will not make these cookies perfect. The first time I made these cookie recipes was not successful. My cookies turned out too thick and did not bake well on the inside. I later realized it was because the cookies were over-floured.
In this delicious cookie recipe, combine all the ingredients in the right amount. All purpose flour, baking soda, chocolate chips, vanilla etc. Then you can use oats flour or almond flour or other gluten free flour instead of all purpose flour. Make it and learn how to make perfect cookies! You can serve this delicious cookies with high protein drinks.
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7. Instant Pot Coconut Tikka Chicken
This Instant Pot Coconut Tikka Chicken recipe is one of the healthy recipes full of flavor. It has healthy ingredients and nutritious food. Where no one doubts about the high protein, this is one such recipe. It is not a tandoori chicken recipe, it is inspired by a chicken tandoori recipe. Because Chicken Tikka is made in a clay oven. This is an Instant Pot or Slow Cooker recipe. It doesn’t mean that it has to be done only in Instant Pot. If you don’t have an Instant Pot, you can make it in your Emni Pot on the stove.
But it must be admitted that this recipe is Instant Pot or Slow Cooker. Cooker is more delicious and healthy. This delicious recipe is made by combining boneless and skinless chicken thighs, hot spices, chili powder, garlic powder, turmeric, ground ginger, coconut milk etc. Honey is added to it. Indians also make this recipe but there it is called “chicken masala curry”. It takes 30 minutes to make. I know you are going to eat rice or roti with it today. Enjoy!
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6. High Protein Quinoa Eggs Scramble
This straightforward breakfast of scrambled eggs, spinach, and quinoa is a wonderfully balanced, high-protein meal suitable for a king or queen. Eggs are among the few meals that are a decent natural source of vitamin D, and they contain the best quality protein money can buy. They are therefore the perfect addition to your morning meal to get your day started on a nutritious note. Cooking eggs over a reasonably low heat and removing them from the pan just before they attain the desired texture are the keys to making the ideal soft-scrambled eggs.
The eggs are kept creamy by a small amount of cream cheese, and the crunchy garnish is the ideal accompaniment. To ensure that he receives a well-balanced, nutrient-dense diet, I usually strive to create healthy recipes and add more vegetables such grated carrots, potatoes, and spinach. I occasionally serve it alongside mashed potatoes or cereals. The use of quinoa sets this recipe unique from standard scrambled eggs.
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5. Iced Brown Sugar Coffee
A delightful cold coffee drink created using cold brew coffee, brown sugar syrup, a cup of milk or milk alternative of your choosing and cooled with ice cubes is known as a brown sugar iced coffee. This recipe for coffee uses an extremely potent cold brew coffee, which I’ll demonstrate later. The coffee is then drizzled with a little handmade brown sugar syrup, followed by a coating of milk. Humans have a variety of ways to drink coffee. Some prefer coffee black, while others prefer it with sugar and cream. So, I’m going to go a step further today and have brown sugar iced coffee.
That’s correct, brown sugar iced coffee exists, and it’s sweet and delectable. Pantry recipes are useful when you need to improvise with what you already have. It’s time to enjoy some iced coffee now that summer is truly here. There are numerous types of iced coffee recipes that you can try. This iced coffee recipe will suit you if you’re the kind of person who adores brown sugar. The iced coffee recipe has brown sugar added, making it sweet and rich.
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4. 15- Minute Honey Garlic Chicken
In only 15 minutes, you can have this quick chicken meal with honey and garlic. This dish comes together in a flash and will fill you with flavor for days because of its sweet and sour sweetness. Cooking a large quantity of chicken is among the easiest ways to have enough of fully prepared protein without any hassle. However, do you? Of course not.
This super simple-to-prepare and incredibly tasty chicken dish may be made at home. You’re at the proper place if your goal is to position yourself for accomplishment at the table. The flavor combo of honey and chicken is unbeatable. My idea of flavor would include some spice to counteract the sweetness. This honey garlic chicken sauce achieves an excellent flavor balance and is likely to win over any crowd.
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Find these shredded chicken recipes for dinner.
3. Vegetarian Lentil Salad with Honey Vinaigrette
The preparation time for this quick French lentil salad is about 30 minutes. It was typically another last salad or side dish that I had previously made a lot of times. In my pantry, you can always find canned pulses. Of course, cooked dry lentils also enhance the flavor of this dish. Over the years, I’ve met a lot of folks who have a strong dislike for lentils. unknown why. I might eat them daily. In my kitchen, I use them very frequently as well. even in curries, soups, and salads! This vegetarian lentil salad just takes 30 minutes to prepare and is full of fresh, healthful ingredients.
It’s ideal for meal prep ideas or a quick meal because it comes with a tasty honey mustard vinaigrette. I’m adding my vegetarian lentil salad to the mix along with my semolina salad and black bean corn salad because I love vegetables and salads. You can use brown, green, or French puy lentils to make this salad. Green lentils might take up to 30 minutes to cook, whereas brown lentils cook the fastest. I believe that lentil salad is better served cold, but doing so needs both patience and chilly lentils.
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2. Creamy Chickpea Noodle Soup
A creamy chickpea noodle soup that is vegan. stuffed with vegetables and given a little coconut milk creaminess. This soup is delicious, warming, and ideal for a chilly winter night. My idea of vegan home cooking is this soup. It has a lot of pasta, is flavorful, and is warm and comforting. What’s better than that? This vegan soup is perfect if you’re searching for something hearty and nourishing.
It’s also a fantastic substitute for chicken noodle soup, and we’re using chickpeas here! I also used coconut milk to make a creamy noodle soup to take it to the next level. I promise you won’t be exactly the coconut, but it gives the soup a rich, creamy texture. If you don’t enjoy it, simply use extra broth or plain almond milk in place of the coconut if you don’t like it. The latter is something I haven’t personally done, but it’s worth a shot!
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1. Cinnamon Roll Protein Shake
The most delectable on-the-go breakfast to satisfy your yearning for cinnamon rolls in under two minutes is this protein shake with cinnamon rolls. Also, this protein smoothie is vegan, completely free of dairy, and packed with 22 grams of plant-based protein to stay full for hours. For breakfast, we adore vegan meals that are strong in protein. A crucial essential in your diet is protein, which is even more crucial if you exercise in the morning.
To rehydrate, rejuvenate, and provide your muscle with slow-release carbohydrates and proteins after a workout, try this protein shake. It’s a genuine delight because the protein shake with cinnamon roll flavor is like eating dessert for breakfast. It’s the ideal method to incorporate everything you need for a vegan cinnamon roll recipe.
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You may Like These Meal Ideas:
Fritter Recipes
Green Bean Recipes
Margarita Cocktails
Summer Punch Recipes
Summer Meals
Avocado Desserts
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