Winter Salad Recipes

21 Healthy Winter Salad Recipes That You’ll Love!

Are you craving a burst of freshness amid the winter chill? Look no further! If healthy recipes and salad ideas are what you seek, our winter salad collection is here to tantalize your taste buds. Embrace the season with a symphony of vibrant colors and nourishing ingredients that not only satisfy your palate but also contribute to your well-being. Are you tired of traditional winter fare? Elevate your culinary experience with our creative combinations that prove salads are not just for summer. Whether you’re a seasoned health enthusiast or are simply looking to infuse your winter menu with nutritious delights, we’ve curated a selection that says, “Winter can be both hearty and wholesome.” So, are you ready to embark on a journey of flavor and nutrition? Let these winter salad recipes be your guide to a season of delectable and healthful indulgence!

◆ Which of the winter salad recipes are the most beneficial and why?

Winter salads can be both delicious and nutritious. Consider these points for beneficial winter salad recipes:

1. Leafy Greens: Choose dark, leafy greens like kale or spinach. They’re rich in vitamins A, C, and K, providing essential nutrients during the winter months.

2. Colorful Vegetables: Include a variety of colorful vegetables like carrots, beets, and bell peppers. Different colors often indicate diverse nutrients, contributing to a well-rounded diet.

3. Citrus Fruits: Add citrus fruits such as oranges or grapefruits for a burst of vitamin C. This can help boost your immune system during the cold season.

4. Nuts and Seeds: Incorporate nuts and seeds like walnuts or pumpkin seeds. They provide healthy fats, protein, and essential minerals, offering a satisfying crunch.

5. Whole Grains: Include whole grains like quinoa or farro for added fiber and sustained energy, keeping you full and satisfied.

6. Lean Proteins: Consider adding lean proteins such as grilled chicken or tofu. Protein is crucial for muscle repair and immune function.

7. Herbs and Spices: Use herbs and spices like thyme, rosemary, or ginger to enhance flavor without relying on excessive salt or sugar.

8. Olive Oil Dressing: Opt for a simple olive oil-based dressing. Olive oil contains heart-healthy monounsaturated fats, and its flavor complements winter salads well.

By incorporating these elements, you create a winter salad that not only tastes great but also provides a well-balanced mix of vitamins, minerals, and other essential nutrients for your overall health.

◆ How can I make a hearty winter salad that keeps me satisfied?

Incorporate a variety of nutrient-dense ingredients like dark leafy greens, colorful vegetables, and whole grains. Adding protein sources such as grilled chicken or tofu ensures the salad is filling. Don’t forget to include nuts or seeds for a satisfying crunch and healthy fats. A well-balanced dressing with olive oil and flavorful herbs ties everything together, creating a nourishing and satisfying winter meal.

◆ Are there specific winter fruits and vegetables that work well in salads?

Absolutely! Opt for seasonal produce like citrus fruits (oranges, grapefruits), root vegetables (carrots, beets), and hearty greens (kale, spinach). These choices not only add vibrant colors but also provide essential vitamins and antioxidants, making your winter salad both tasty and nutritionally rich.

◆ Can I prepare winter salad recipes in advance for convenience?

Certainly! Many winter salad components can be prepped ahead. Wash and chop your leafy greens, vegetables, and fruits in advance. Store them separately to maintain freshness. Consider preparing proteins, grains, and dressing separately as well. Assemble the salad just before you serve it. Winter Salad with Tangy Homemade Vinaigrette to your family to retain its crispness. This way, you can enjoy a convenient and nutritious winter salad without sacrificing flavor or texture, even on your busiest days.

21. Spinach, Apple, Gorgonzola & Candied Walnuts

Spinach, Apple, Gorgonzola & Candied Walnuts

The Winter Salad bursts with flavors, blending crisp spinach, sweet apples, rich Gorgonzola, and crunchy candied walnuts. Each bite is a dance of freshness, sweetness, creaminess, and a delightful nutty crunch. This recipe transforms simple ingredients into a symphony of winter goodness.

The green spinach leaves mingling with the sweetness of juicy apple slices. The Gorgonzola adds a creamy touch, creating a delicious contrast. But it doesn’t stop there – the candied walnuts bring a caramelized crunch that elevates the experience.

It’s a celebration of seasonal ingredients harmonizing on your plate. The spinach, apple, Gorgonzola, and candied walnuts come together like old friends reuniting at a winter gathering.

With every forkful, you’ll taste the essence of winter, a medley of textures and flavors that make this salad a favorite during the colder months. The crispness of the spinach, the sweetness of the apple, the creaminess of the Gorgonzola, and the crunch of the candied walnuts.

In the world of winter salad recipes, this one stands out, capturing the magic of the season in every mouthful. 

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Make these easy winter comfort foods & winter soup recipes for cozy days.

20. Winter Salad with Tangy Homemade Vinaigrette

Winter Salad with Tangy Homemade Vinaigrette

The Winter Salad, with its vibrant mix of crisp greens, juicy pomegranate seeds, and crunchy walnuts, delivers a delightful burst of flavors. Paired with a zesty homemade vinaigrette, the tanginess adds a refreshing kick that elevates the overall taste.

These healthy recipes not only pleases the taste buds but also nourishes your body with essential nutrients. The combination of colorful veggies not only makes the salad visually appealing but also ensures a variety of vitamins and minerals.

The crispness of the lettuce and the sweetness of the pomegranate create a perfect balance, making every bite a delicious experience. The nutty texture of walnuts adds a satisfying crunch, enhancing the salad’s overall texture.

The homemade vinaigrette, crafted with simple ingredients, complements the freshness of the salad. Its tangy notes bring a lively and invigorating element to the dish, making it a delightful choice for a light and wholesome meal.

Enjoying such nutritious and flavorful dishes is a fun way to take care of your body and explore the joy of eating well.

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19. Autumn Salad with Brussels sprouts, Cranberries, Pecans, Beets, Butternut Squash (or Sweet Potatoes)

Autumn Salad with Brussels sprouts, Cranberries, Pecans, Beets, Butternut Squash (or Sweet Potatoes)

The Autumn Salad bursts with flavors, blending crunchy Brussels sprouts, sweet cranberries, nutty pecans, earthy beets, and tender butternut squash or sweet potatoes. The Brussels sprouts bring a satisfying crunch, while the cranberries add a burst of sweetness.

Pecans contribute a delightful nuttiness, and beets provide an earthy richness. The butternut squash or sweet potatoes, cooked to perfection, offer a warm and tender element to the mix. 

The salad ideas here are endless. You can experiment by adding a touch of honey for extra sweetness or a drizzle of balsamic vinaigrette for a tangy kick. The colors are vibrant and inviting, making it not just a treat for your taste buds but also a feast for your eyes.

Kids will love the variety of textures and flavors, and it’s a great way to introduce them to different vegetables in a fun and tasty manner.

So, gather your favorite salad ingredients, mix them up, and enjoy a plate full of Autumn goodness! Salad time has never been this exciting!

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18. Winter Pear Salad

Winter Pear Salad

The Winter Pear Salad is a delightful blend of seasonal flavors. The vibrant greens add a freshness that contrasts with the richness of the pears and nuts. 

This salad stands out among winter salad recipes with its unique mix of textures and tastes. The juicy burst of pears complements the earthy walnuts, while the greens provide a light, crisp backdrop. The dressing ties it all together, enhancing the sweetness of the pears and adding a zesty touch.

The Winter Pear Salad is not only delicious but also a feast for the eyes, with its colorful medley of ingredients.

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17. Roasted Vegetable Winter Salad

Roasted Vegetable Winter Salad

The Roasted Vegetable Winter Salad is a delightful mix of colorful veggies like sweet potatoes, carrots, and Brussels sprouts. These vegetables are roasted to perfection, bringing out their natural sweetness and creating a warm, comforting flavor. Paired with crisp lettuce and a tangy balsamic vinaigrette.

These healthy recipes are not only delicious but also packed with nutrients. The vibrant vegetables provide essential vitamins and minerals, contributing to your overall well-being. Plus, the salad is a great way to enjoy winter produce, making it a seasonal favorite.

The roasting process gives the veggies a slightly caramelized exterior, adding a satisfying crunch to every bite. This texture, combined with the freshness of the lettuce, creates a balanced and enjoyable eating experience. It’s a wonderful way to introduce children to a variety of vegetables while keeping the meal flavorful and fun.

Incorporating such healthy recipes into your routine is a smart choice for maintaining a nutritious diet. Making it a perfect addition to your family’s menu during the colder months.

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16. Moroccan Beet Salad 

Moroccan Beet Salad 

The Moroccan Beet Salad offers a delightful mix of flavors. Sweet beets blend with tangy lemon, creating a refreshing taste. Earthy cumin adds depth, enhancing the overall experience. The salad’s texture is unique—crunchy almonds complement the tender beets. Fresh parsley brings a burst of green, elevating the visual appeal.

This salad is fantastic for salad ideas, introducing kids to a medley of tastes. The sweetness of beets might surprise them, balanced by the zing of lemon. It’s like a tasty adventure for young taste buds. Parents can get creative with salad ideas, adding this colorful dish to family meals. The almonds provide a fun crunch, making it enjoyable for kids to munch on.

Encourage children to explore diverse flavors through simple salad ideas like this Moroccan Beet Salad. The playful combination of sweet, tangy, and crunchy elements makes it a great addition to meals. As parents experiment with salad ideas, this dish introduces a hint of Moroccan cuisine, broadening kids’ palates. 

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15. Apple Cranberry Walnut Salad

Apple Cranberry Walnut Salad

The Apple Cranberry Walnut Salad is a delightful winter salad that bursts with flavors. Imagine crisp apples, juicy cranberries, and crunchy walnuts dancing together in a bowl. Each bite is a sweet and savory symphony, perfect for the chilly winter days.

The sweetness of the apples balances the tartness of the cranberries, creating a harmonious blend of tastes. The walnuts add a satisfying crunch, elevating the salad to a whole new level. It’s like a winter wonderland in your mouth, with every ingredient playing its part.

The apples bring a dose of vitamins, the cranberries contribute antioxidants, and the walnuts offer healthy fats. You’ll experience a medley of textures and flavors that make this salad a standout among winter salad recipes.

It’s a simple yet elegant dish that even kids can enjoy. So, if you’re looking for a delicious and wholesome winter salad, the Apple Cranberry Walnut Salad is a must-try.

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14. Roasted Beetroot & Pumpkin Salad

Roasted Beetroot & Pumpkin Salad

The Roasted Beetroot & Pumpkin Salad is a delightful mix of sweet and earthy flavors. Imagine biting into tender roasted beets, their natural sweetness enhanced by the caramelization process.

It’s like tasting nature’s candy . Now, let’s talk about the pumpkin. Picture it roasted to perfection, offering a warm, savory note that complements the sweetness of the beets. The contrast is like a tasty dance in your mouth, where each ingredient takes its turn to shine.

The beets bring a juicy, soft quality, while the pumpkin adds a slight crunch. It’s a satisfying combination that keeps your palate intrigued.

And don’t forget the colors – vibrant red from the beets and golden orange from the pumpkin. Offering a harmonious blend of sweet and savory, soft and crunchy. It’s a colorful experience that makes eating veggies an enjoyable journey.

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13. Winter Pomegranate Salad

Winter Pomegranate Salad

The Winter Pomegranate Salad bursts with a delightful mix of flavors. These little ruby gems pop in your mouth, creating a burst of sweetness that perfectly contrasts with the earthy taste of walnuts. 

The creamy feta cheese adds a rich and tangy touch, creating a harmonious blend with the fruitiness of the pomegranate. The dressing, a zesty combination of olive oil and balsamic vinegar, ties everything together. It’s like a magic potion that transforms each bite into a symphony of taste. 

Picture the crunch of toasted almonds, adding a nutty undertone to the salad, elevating the overall texture. The coolness of cucumber slices brings a refreshing element, balancing the richness of the cheese and nuts. Every forkful is like a mini adventure for only you,, discovering a new layer of flavors with each bite.

The Winter Pomegranate Salad is a celebration of contrasts—crisp and creamy, sweet and tangy, nutty and refreshing. Where every ingredient plays a unique role, creating a dance of flavors that will leave you craving more.

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12. Winter Salad with Pears, Pomegranates, and Walnuts

Winter Salad with Pears, Pomegranates, and Walnuts

The winter salad, blending crisp pears, juicy pomegranates, and crunchy walnuts, creates a delightful taste that captures the essence of the season. Winter salad recipes like this one bring together a mix of flavors and textures.

As you take a forkful, the sweetness of the pears complements the burst of tartness from the pomegranate seeds, dancing on your taste buds. The walnuts add a satisfying crunch, elevating the overall enjoyment. 

The freshness of the fruits and the nutty richness of the walnuts create a harmonious symphony of flavors. 

Winter salad recipes, especially those featuring pears, pomegranates, and walnuts, offer a delightful medley of flavors and textures that make your taste buds sing with joy.

This seasonal dish is not only tasty but also a feast for the eyes, making it a perfect addition to your winter table.

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11. Apple Cranberry Bacon Kale Salad

Apple Cranberry Bacon Kale Salad

The Apple Cranberry Bacon Kale Salad is a delicious blend of sweet, savory, and crunchy flavors. The crispness of fresh apples pairs harmoniously with the tartness of cranberries, creating a burst of fruity goodness.

The bacon adds a savory touch, infusing each bite with a smoky and rich taste that complements the other ingredients. The kale, with its hearty texture, provides a satisfying crunch and a nutritious element to the mix.

The sweetness of the apples and cranberries balances perfectly with the savory bacon, creating a well-rounded and delectable flavor profile. The kale leaves act as a sturdy base, ensuring that every mouthful is a delightful combination of textures and tastes.

The kale, packed with vitamins and minerals, adds a healthy aspect to this tasty dish. It’s a delightful way to enjoy a variety of flavors while nourishing your body with wholesome ingredients.

The Apple Cranberry Bacon Kale Salad is a delightful symphony of tastes that will have both kids and adults savoring every mouthful.

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10. Christmas Salad Recipe

Christmas Salad Recipe

The Christmas Salad Recipe is a delightful blend of crisp greens, sweet cranberries, and juicy oranges. The vibrant green spinach leaves bring a fresh and earthy note, while the succulent orange segments add a zesty kick, making every bite a playful mix of textures and tastes.

A handful of crunchy walnuts introduces a satisfying nuttiness, complementing the sweetness of the cranberries that pop like tiny bursts of joy. The creamy feta cheese crumbles elevate the salad, providing a rich and smooth contrast to the vibrant medley of ingredients.

Drizzled with a light balsamic vinaigrette, this salad ties everything together with a tangy sweetness, making it a deliciously harmonious experience. 

It’s a symphony of tastes that harmonize beautifully, creating a dish that’s not only delicious but also a feast for the senses. Enjoy the magic of Christmas with every refreshing, flavorful bite of this festive salad!

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9. 30-Minute Roasted Sweet Potato Salad

30-Minute Roasted Sweet Potato Salad

The 30-Minute Roasted Sweet Potato Salad is a delightful blend of flavors. The sweet potatoes, roasted to perfection, bring a caramelized sweetness to the dish. Paired with vibrant vegetables like cherry tomatoes and crisp cucumbers, it creates a colorful medley that’s as visually appealing as it is tasty.

Tossed with a zesty vinaigrette, the salad gets a tangy kick that complements the natural sweetness of the potatoes. The dressing adds a burst of flavor without overpowering the freshness of the vegetables. It’s a balanced dance of sweet and tangy that makes each bite a tasty adventure.

The roasted sweet potatoes have a slightly crispy exterior, giving way to a soft and tender inside. This texture, combined with the crunch of the cucumbers and the juiciness of the tomatoes, creates a satisfying mouthful.

The beauty of this dish lies not only in its quick preparation but also in its versatility. Whether served warm or chilled, it retains its deliciousness. It’s a wonderful introduction to the world of salads, proving that healthy eating can be both simple and scrumptious.

In essence, the 30-Minute Roasted Sweet Potato Salad is a flavor-packed, visually appealing dish that effortlessly combines the sweetness of roasted potatoes with the freshness of vegetables, all tied together with a zesty dressing—A lovely surprise for the palate.

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8. Winter Fruit Salad

Winter Fruit Salad

The vibrant colors of the fruits make the salad not just tasty but also visually appealing. It’s like a rainbow on your plate! The strawberries add a burst of red, while the kiwi brings in a beautiful green hue. The combination of these colors is like a winter wonderland on your fork.

There’s a hint of honey drizzled over the fruits, enhancing their natural sweetness. It’s like a golden touch that ties everything together, making each bite a delightful treat for your palate. The honey adds a touch of warmth to the coolness of the fruits, creating a perfect balance of flavors.

In this Winter Fruit Salad, every ingredient plays a special role, contributing to the overall deliciousness. So, whether you’re a fruit enthusiast or just someone looking for tasty and healthy snacks.

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7. Pomegranate and Apple Green Christmas Salad

Pomegranate and Apple Green Christmas Salad

The Pomegranate and Apple Green Christmas Salad is one of the best winter salad recipes.  The crisp apples bring a sweet crunch, while juicy fruits add a burst of freshness. The green lettuce leaves create a vibrant backdrop, making it visually appealing. The combination of these ingredients makes it a festive treat for the holiday season.

The apples provide a sweet contrast to the tartness of the pomegranate, creating a harmonious balance. The textures blend seamlessly, offering a satisfying and refreshing bite. 

The dressing enhances the overall experience, tying everything together with a light, tangy touch. It complements the natural sweetness of the fruits, making each forkful a joyous symphony of flavors. 

If you’re looking for a simple, tasty, and visually appealing winter salad to elevate your Christmas spread, the Pomegranate and Apple Green Christmas Salad is the perfect choice. It’s a celebration of flavors and colors that will delight both young and old alike.

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6. Pear Salad with Poppy Seed Dressing

Pear Salad with Poppy Seed Dressing

The Pear Salad with Poppy Seed Dressing is a delightful mix of sweet and savory flavors. It’s like a tasty dance of fresh pears, crisp lettuce, and crunchy nuts, all bathed in a zesty poppy seed dressing. These healthy recipes are a burst of colors and textures on your plate.

The poppy seeds add a tiny crunch, making each forkful exciting. It’s like a secret garden of flavors coming together for a party in your tongue.

Parents love it because it’s not just delicious; it’s packed with good stuff. This healthy salad is like a star in disguise, sneaking in important vitamins and nutrients. Kids get to enjoy a tasty treat, while parents know they’re giving them something good for their growing bodies.

And don’t forget, it’s super easy to make. Just toss everything together, and voilà! A colorful, flavorful, and healthy dish is ready to be savored. So, next time you’re in the mood for a tasty adventure, whip up this Pear Salad with Poppy Seed Dressing, and let the healthy vibes and deliciousness take over!

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5. Fall and Winter Fruit Salad

Fall and Winter Fruit Salad

If you’re wondering about Fall and Winter Fruit Salad, it’s a delightful mix of seasonal fruits that create a tasty blend. The sweetness of ripe apples, crisp pears, and juicy oranges brings a burst of flavors. You can add some berries for a colorful touch. This salad is like a fruity mosaic, filled with natural goodness.

Snack ideas for kids? Try this refreshing fruit salad! It’s an easy and healthy option that will make snack time enjoyable. The combination of different fruits offers a variety of textures and tastes.

Kids will love the crunchy apples, smooth pears, and the burst of citrusy goodness from oranges. It’s like having a mini fruit party in a bowl.

Are you looking for a simple way to add vitamins and energy to your day? Fall and Winter Fruit Salad is a great choice. It not only satisfies your sweet cravings but also provides essential nutrients.

Instead of reaching for processed snacks, consider this natural and delicious alternative. Snacking on fruit salad is a smart and tasty move.

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4. Apple Pecan Fall Salad

Apple Pecan Fall Salad

The Apple Pecan Fall Salad is a delightful blend of crisp apples, crunchy pecans, and fresh greens, creating a tasty medley that captures the essence of the season. These winter salad recipes combine sweet and savory flavors, making it a perfect addition to your family meals.

These ingredients come together with a bed of crisp greens, offering a refreshing and satisfying crunch in every bite. The combination of textures and flavors makes this salad a favorite during the colder months. Sweetness from apples, richness from pecans, and the earthy tones of fresh greens. 

The dressing adds a finishing touch, enhancing the overall experience with a burst of tangy goodness. Drizzle it lightly over the salad to bring all the flavors together. This Apple Pecan Fall Salad is not only delicious but also a feast for the eyes, with its vibrant colors capturing the spirit of winter.

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3. Fennel and Orange Salad is a perfect Holiday Side Dish

Fennel and Orange Salad is a perfect Holiday Side Dish

The Fennel and Orange Salad makes a perfect holiday side dish, bursting with refreshing flavors. Its crisp fennel, juicy orange slices, and zesty dressing create a delightful combination that adds a burst of freshness to your festive table. This vibrant salad not only complements traditional holiday dishes but also serves as a unique and tasty addition.

Consider using the same fennel and orange elements in different ways. Try creating bite-sized skewers with fennel slices and orange segments for a quick and flavorful snack option. Alternatively, use the salad as a topping for whole-grain crackers or toast points, offering a delicious and healthy alternative to typical holiday snacks.

The contrasting textures and bright citrusy notes make this salad versatile for various occasions, from family gatherings to holiday parties. It brings a touch of elegance to the table while remaining simple enough for children to enjoy.

The Fennel and Orange Salad not only satisfies the palate but also provides a visually appealing dish that enhances the festive atmosphere. So, elevate your holiday spread with this delightful side dish and explore creative snack ideas for a well-rounded culinary experience.

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2. Roasted Beet Salad with Pecans and Feta

Roasted Beet Salad with Pecans and Feta

The Roasted Beet Salad with Pecans and Feta is a delightful mix of flavors. Sweet roasted beets, crunchy pecans, and creamy feta cheese come together for a tasty experience. 

This salad not only tastes fantastic but is also a part of healthy recipes. Feta cheese adds a creamy touch without being too heavy. It’s a winning combination for both taste buds and health.

The earthy beets, nutty pecans, and tangy feta create a harmony that’s hard to resist. Kids might find it surprising how something so colorful can be so good for them.

It’s filled with nutrients that help our bodies grow strong and healthy. It’s a star in the world of healthy recipes. So, dig in and savor the goodness of this colorful and wholesome dish!

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1. Autumn Salad with Maple Dressing

Autumn Salad with Maple Dressing

The Autumn Salad with Maple Dressing is a delightful blend of crispiness and sweetness.

They add a playful twist, just like snowflakes falling gently. The maple dressing, a sweet elixir, ties everything together like a warm scarf embracing the salad ingredients.

Exploring the textures and tastes that winter salad recipes can offer. The maple syrup in the dressing adds a touch of magic, transforming the ordinary into something extraordinary.

It’s a reminder that even in the colder months, nature provides us with delicious treasures. So, next time you enjoy this Autumn Salad with Maple Dressing, savor the winter vibes and let your taste buds dance in the snowy symphony of flavors.

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