21 Delicious Chicken And Spinach Recipes To Make!
Looking for healthy dinner or lunch meal prep? Must try these easy chicken spinach recipes that are great for healthy meal prep for the week.
Here you get chicken breast recipes, crockpot chicken dinner, spinach chicken breast, chicken casserole, spinach chicken mushroom recipes, shredded chicken, rotisserie chicken recipes, keto chicken recipes, ground chicken recipes, low calorie chicken, low carb chicken, dairy free chicken and many more chicken meal prep that are perfect weeknight dinner or busy lunch meal.
What are the benefits of chicken and spinach recipes?
Here are some benefits of chicken and spinach recipes:
1. Protein-Rich: Chicken is a great source of lean protein, which supports muscle growth and repair.
2. Nutrient-Dense: Spinach is packed with vitamins and minerals, such as vitamin K, iron, and folate, contributing to overall health.
3. Low in Calories: Both chicken and spinach are low in calories, making these recipes suitable for weight management.
4. Heart Health: Spinach contains antioxidants that promote heart health, while lean chicken reduces saturated fat intake.
5. Bone Health: Spinach provides calcium and vitamin K, aiding in maintaining strong bones, and whole chicken supplies phosphorus.
6. Blood Sugar Regulation: The combination of protein in chicken and fiber in spinach can help stabilize blood sugar levels.
7. Versatile and Tasty: Chicken and spinach pair well with various flavors, allowing for a variety of delicious and nutritious dishes.
Remember to consider portion sizes and cooking methods for optimal health benefits.
◆ How easy are chicken and spinach recipes to make?
Chicken and spinach recipes are generally quite easy to make. Both ingredients cook relatively quickly and pair well together.
A simple option is sautéing chicken pieces in a pan until cooked through, then adding fresh or thawed spinach leaves and cooking until wilted.
You can also make a creamy chicken and spinach pasta by cooking diced chicken, adding spinach towards the end, and tossing with cooked pasta and a cream-based sauce.
For a healthy twist, try grilled chicken and spinach salad, tossing grilled chicken slices with fresh spinach, cherry tomatoes, and your favorite dressing.
Overall, these recipes provide a convenient and nutritious way to enjoy a tasty meal without much complexity.
◆ Are chicken and spinach recipes healthy?
Chicken and spinach recipes can be a healthy choice, as they provide a good balance of protein, vitamins, and minerals. Chicken is a lean source of protein, essential for muscle health.
Spinach is rich in vitamins A and C, iron, and fiber, promoting good digestion and immune function. However, the overall healthiness depends on preparation methods.
Grilled, baked, or sautéed chicken with fresh spinach is healthier than deep-fried or heavily creamy options. Using minimal oil, herbs, and spices enhances flavor without excess calories.
Remember to moderate portion sizes for a well-rounded, nutritious meal.
◆ What do you need to make chicken and spinach recipes?
To make chicken and spinach recipes, you’ll generally need boneless chicken breasts or thighs, fresh spinach leaves, and some basic seasonings like salt, pepper, and perhaps garlic.
Depending on the recipe, you might also need additional ingredients such as olive oil, onions, tomatoes, herbs, and spices. It’s best to refer to a specific recipe for exact ingredients and instructions.
1. Creamy Chicken Spinach Pasta
The Creamy Chicken Spinach Pasta is a delightful fusion of flavors. The succulent chicken and vibrant spinach harmonize perfectly, creating a tantalizing symphony for your taste buds. Each bite is a celebration of the tender chicken, which is skillfully cooked to perfection, coupled with the earthy essence of fresh spinach leaves.
The chicken, sautéed to a golden brown, adds a savory depth that complements the subtle bitterness of spinach. The velvety cream sauce envelops the ingredients, lending a luscious richness to the dish. With every forkful, the flavors seamlessly transition, as the creaminess intertwines with the natural zest of spinach.
The spinach, in turn, offers a refreshing contrast to the hearty chicken, balancing the dish with its vibrant green hues. Its slightly tangy undertones amplify the overall taste, while the pasta acts as a comforting canvas, absorbing and presenting the amalgamation of flavors in each forkful.
The Creamy Chicken Spinach Pasta is a culinary masterpiece, seamlessly combining the best of chicken and spinach recipes. It’s a symphony of tastes that dances on your palate, making each bite a delightful exploration of flavors.
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Must try pasta recipes & spaghetti squash recipes for meal prep.
2. Spinach Stuffed Chicken Breasts
Are you looking for healthy recipes? If so, consider trying Spinach Stuffed Chicken Breasts. These flavorful chicken breasts are a delight to the taste buds. The tender chicken is infused with a burst of taste from the savory spinach stuffing. The dish strikes a perfect balance between indulgence and healthiness, making it a wonderful addition to your repertoire of wholesome meals or sunday dinner ideas. You can more try stuffed chicken recipes for more flavor.
The blend of textures and flavors is captivating. Juicy chicken envelops the rich and earthy essence of the spinach mixture, creating a delightful contrast. The amalgamation of ingredients results in a dish that is not only delicious but also nutritious.
If you’re seeking a meal that’s both satisfying and health-conscious, Spinach Stuffed Chicken Breasts are an excellent choice. The lean protein of the chicken combined with the vitamins and minerals from the spinach offers a well-rounded and nourishing dish. So, if you’re in pursuit of flavorful yet wholesome options, give this recipe a try.
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3. Smoked Paprika Chicken with Creamed Spinach
The Smoked Paprika Chicken with Creamed Spinach offers a delightful blend of flavors. The robust smokiness of the paprika complements the succulent chicken, creating a harmonious contrast. As you savor each bite, the tender chicken releases its juices, mingling with the creamy spinach. The richness of the creamed spinach balances the slight spiciness of the paprika, resulting in a satisfying depth of taste.
The vibrant green of the creamed spinach provides a vibrant backdrop to the deep reddish hue of the smoked paprika on the chicken. It’s a treat for the senses from the moment it’s plated.
Ideal for dinner, this recipe offers a hearty and fulfilling meal. The combination of protein from the chicken and the nutritious goodness of spinach makes for a well-rounded dish. It’s an excellent addition to your repertoire of dinner ideas, guaranteed to impress both your palate and those of your dinner guests.
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More: Chicken And Cabbage Recipes
4. Easy & Cheesy Chicken Spinach Bake
The Easy & Cheesy Chicken Spinach Bake offers a delightful culinary experience that expertly combines the rich flavors of tender chicken and vibrant spinach. From the very first bite, the succulent chicken provides a hearty foundation, perfectly complemented by the earthy notes of the spinach. The marriage of these ingredients results in a harmonious symphony of tastes that dance across your palate.
As you savor each mouthful, the textures intertwine, creating a satisfying contrast between the juicy chicken and the slightly crisp spinach. The creamy cheesiness blankets the dish, enveloping the chicken and spinach in a comforting embrace. The transition from the savory chicken to the refreshing spinach is seamless, offering a balanced progression of flavors.
The Easy & Cheesy Chicken Spinach Bake stands as a testament to the art of culinary fusion. It transforms basic chicken and spinach recipes into an elevated gastronomic adventure, where every bite tells a story of innovation and indulgence. This dish not only excites the taste buds but also satisfies the desire for a wholesome and flavorsome meal that leaves you craving another delightful encounter.
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5. Creamy Tuscan Chicken
If you’re seeking healthy recipes, consider trying out Creamy Tuscan Chicken. This delectable dish blends succulent chicken with a velvety sauce, creating a harmonious fusion of flavors. The luscious creaminess pairs seamlessly with the rustic Tuscan elements, resulting in a truly satisfying culinary experience.
Furthermore, the inclusion of nutrient-rich spinach imparts a vibrant touch, contributing to both taste and nourishment. The combination of tender chicken, robust sun-dried tomatoes, and aromatic garlic enhances each bite, delivering a symphony of taste sensations.
For those in pursuit of balanced and flavorful meals, Creamy Tuscan Chicken stands as an exceptional choice, embodying the essence of healthy indulgence. Explore the realm of wholesome cuisine by preparing this delightful recipe that brings together the finest ingredients in a symphony of delectable tastes.
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6. Chicken Florentine
The taste of Chicken Florentine is a delightful blend of flavors. The tender chicken combines harmoniously with the rich and creamy spinach sauce, creating a savory masterpiece. With its delectable texture, the dish offers a satisfying experience. Must try these chicken mushroom recipes & chicken breast recipes for meal prep.
For those seeking dinner ideas, Chicken Florentine stands as an excellent choice. Furthermore, the medley of ingredients in this dish results in a symphony of tastes that is sure to please your palate. In addition to its taste, the dish provides a visually appealing presentation. Its vibrant colors and contrasting elements make it an inviting option for a satisfying dinner.
Incorporating Chicken Florentine into your dinner ideas adds a touch of sophistication and indulgence to the meal. Overall, the dish offers a balance of flavors, textures, and visual appeal, making it a fantastic choice for those in search of a memorable dining experience.
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7. Tomato Spinach White Wine Chicken
The Tomato Spinach White Wine Chicken is a delightful blend of flavors. The succulent chicken is infused with the rich essence of tomatoes and complemented by the earthy freshness of spinach. Wanna try chicken and tomato recipes for more flavor?
Simmered in white wine, the dish attains a subtle complexity that elevates its taste profile. The tender chicken absorbs the vibrant colors and aromas of the ingredients, resulting in a harmonious medley of tastes. Additionally, the spinach imparts a slight bitterness that balances the sweetness of the tomatoes, creating a symphony of flavors on the palate. The white wine adds a nuanced depth, enhancing the overall experience.
These chicken and spinach recipes showcase a seamless integration of ingredients, each contributing to the dish’s unique character. With its luscious texture and well-balanced flavors, this Tomato Spinach White Wine Chicken is sure to delight the senses and satisfy any culinary craving.
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8. Creamy Spinach Chicken Breasts with Garlic Parmesan Sauce
The Creamy Spinach Chicken Breasts with Garlic Parmesan Sauce is a culinary delight that tantalizes the taste buds. The succulent chicken breasts, adorned with a velvety spinach and garlic parmesan sauce, create a harmonious fusion of flavors.
The sauce, boasting rich undertones of garlic and the nutty charm of parmesan, imparts a luxurious and savory essence. Each bite unveils a symphony of textures – the tender chicken complemented by the creamy sauce, delivering a sensation of indulgence.
Moreover, the spinach adds a vibrant touch, offering a subtle earthiness that balances the dish’s richness. This marriage of ingredients yields a sophisticated yet comforting dining experience. The sauce’s silkiness envelops the chicken, elevating it to a new level of gastronomic satisfaction.
Transitioning from the sauce to the chicken is a seamless journey, enhancing the overall coherence of the dish. In conclusion, the Creamy Spinach Chicken Breasts with Garlic Parmesan Sauce captures the essence of gourmet dining, inviting diners to savor every moment of this sumptuous masterpiece.
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9. One Skillet Creamed Spinach Chicken {Whole30, Keto}
Are you craving a delightful meal that perfectly balances health and flavor? If so, One Skillet Creamed Spinach Chicken is a remarkable dish you must try. This culinary masterpiece, suitable for both Whole30 and Keto diets, is a testament to how indulgence can coexist with dietary mindfulness.
Nestled in a single skillet, tender chicken breasts are gently seared to achieve a golden perfection, exuding a succulent aroma that tantalizes the senses. The star of the show, velvety creamed spinach, accompanies the chicken, its richness harmonizing with the lean protein.
Transitioning from creamy to vibrant, the spinach bursts with color and vitality. Flecks of garlic provide bursts of aromatic intensity, elevating each bite. A symphony of flavors unfolds as you savor the medley, transitioning seamlessly from the herbaceous freshness of spinach to the umami notes of chicken.
With every forkful, you embark on a gastronomic journey that transcends the boundaries of health-conscious dining. So, if you’re seeking a culinary escapade where taste and wholesomeness intertwine effortlessly, indulge in the One Skillet Creamed Spinach Chicken. Your palate will thank you.
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Also you can try chicken skillet recipes & one pan chicken recipes for more option.
10. Chicken and Spinach Skillet Dinner
Are you craving a flavorful meal that’s both nutritious and delicious? If so, the Chicken and Spinach Skillet Dinner is an excellent choice. The harmonious blend of tender chicken and vibrant spinach creates a delectable symphony of flavors that dance across your taste buds. As you take your first bite, you’ll be greeted by a burst of savory goodness, followed by the earthy undertones of spinach that complement the dish perfectly.
Transitioning seamlessly from one taste sensation to the next, the dish offers a medley of textures, from the succulent chicken to the slightly crisp spinach leaves. The medley is further enhanced by the addition of aromatic spices that elevate the overall experience. Each bite is an exquisite balance of protein and greens, providing a wholesome yet indulgent sensation.
The Chicken and Spinach Skillet Dinner is a delightful gastronomic journey, embodying the marriage of taste and health. So why not treat yourself to this culinary delight and savor the unique blend of flavors that only this dish can offer?
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11. One Pot Bacon Garlic Chicken and Spinach Dinner
The One Pot Bacon Garlic Chicken and Spinach Dinner delivers a remarkable combination of flavors. The succulent chicken is infused with rich garlic undertones, resulting in a savory and aromatic profile. The crispy bacon adds a delightful crunch, perfectly complementing the tender chicken.
Alongside, the vibrant spinach provides a fresh and earthy element, balancing the dish with its verdant notes. Moreover, the melding of these ingredients creates a harmonious blend of textures, from the juicy chicken to the crisp bacon and the tender spinach leaves.
The smoky essence of bacon intertwines with the umami taste of garlic, enhancing each bite with a burst of savory complexity. The overall taste is a satisfying interplay of savory and fresh elements that combine seamlessly, making every forkful a gratifying experience.
In sum, the One Pot Bacon Garlic Chicken and Spinach Dinner offers a symphony of flavors and textures that are both comforting and sophisticated, making it a delectable choice for a hearty meal.
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Must try gluten free chicken recipes & chicken sweet potato recipes for family dinner!
12. Creamy Spinach and Mushroom Chicken
Are you curious about the delightful flavors of Creamy Spinach and Mushroom Chicken? This delectable dish offers a symphony of tastes that will captivate your palate. The succulent chicken is complemented by the rich creaminess of the sauce, which is elevated by the earthy essence of sautéed mushrooms. Each bite brings a harmonious blend of textures and flavors that create an exquisite culinary experience.
Moreover, the velvety spinach adds a vibrant touch, infusing the dish with freshness and a hint of bitterness that balances the creaminess. The interplay between these elements is enhanced by the subtle umami undertones, resulting in a savory masterpiece that’s both indulgent and wholesome. Transitioning to the plate, the presentation is a feast for the eyes, enticing you to savor every mouthful.
Creamy Spinach and Mushroom Chicken is a culinary delight that combines succulent chicken, velvety spinach, and earthy mushrooms in a harmonious dance of flavors and textures. Don’t miss the chance to treat your taste buds to this exquisite experience.
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13. Spinach Chicken Casserole with Cream Cheese and Mozzarella
The Spinach Chicken Casserole with Cream Cheese and Mozzarella is a delightful culinary creation. The amalgamation of tender chicken, vibrant spinach, rich cream cheese, and gooey mozzarella results in a medley of flavors that tantalize the taste buds. This dish exemplifies the essence of healthy recipes, as it balances wholesome ingredients with delectable taste.
The succulent chicken is complemented by the earthy notes of spinach, while the cream cheese lends a velvety texture and a hint of tanginess. The melted mozzarella blankets the dish, adding a comforting creaminess. Each bite is an exquisite blend of textures and tastes that dance harmoniously on the palate.
Incorporating nourishing elements like lean protein and leafy greens, this casserole aligns with the ethos of healthy cooking. The medley of flavors is further accentuated by the use of a diverse array of spices, enhancing the overall experience. Savoring this Spinach Chicken Casserole is not just a culinary delight but a wholesome indulgence in the realm of nutritious gastronomy.
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14. One Pot Lemon Chicken, Spinach and Asparagus Orzo
If so, consider trying One Pot Lemon Chicken with Spinach and Asparagus Orzo. The succulent lemon-infused chicken, tender orzo, and vibrant spinach and asparagus create a symphony of tastes on your palate.
Additionally, the dish is incredibly convenient to prepare. With the one-pot cooking method, you’ll save time on both cooking and cleaning. The zesty notes of lemon elevate the overall freshness of the meal, complementing the earthy flavors of the vegetables.
Furthermore, the orzo provides a comforting and satisfying base that soaks up the delicious juices, enhancing each bite. The combination of textures, from the juicy chicken to the al dente orzo and tender asparagus, adds an enjoyable variety to every forkful.
One Pot Lemon Chicken, Spinach, and Asparagus Orzo offer a delightful and easy dinner option. With its balanced flavors and effortless preparation, it’s a great addition to your list of dinner ideas.
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Must try high protein lunch recipes & high protein meal prep recipes for healthy eating.
15. Creamy Chicken and Gnocchi
The Creamy Chicken and Gnocchi dish is a delectable blend of flavors and textures. The tender pieces of chicken are enveloped in a luscious, velvety sauce that boasts a harmonious medley of seasonings. As you take your first bite, the succulent chicken mingles seamlessly with the pillowy-soft gnocchi, creating a symphony of taste that dances on your palate.
The addition of spinach adds a vibrant burst of freshness and a subtle earthy undertone, elevating the dish to a new level of culinary delight. Each forkful is a tantalizing journey, with the creamy sauce coating each component, binding them together in a delightful embrace.
The interplay between the rich creaminess and the delicate flavors of the chicken and spinach provides a gratifying balance that leaves you craving more. In every mouthful, you experience a wonderful contrast between the hearty chicken and the tender spinach, making each bite a sensational experience that lingers long after the meal is over.
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16. Asado Chicken Breasts with Sautéed Garlic Spinach
Looking for dinner ideas? Try indulging in the delectable flavors of Asado Chicken Breasts paired with Sautéed Garlic Spinach. The succulent, char-grilled chicken breasts are a tantalizing fusion of smoky and savory notes, while the spinach offers a delightful garlicky zest. The contrasting textures and complementary tastes create a harmonious symphony on your palate. Must try 30 minutes meals & family dinner recipes for busy days.
Furthermore, this culinary masterpiece can be prepared effortlessly, making it an ideal choice for a quick and satisfying weeknight dinner. The rich marinade infuses the chicken with layers of taste, enhanced by the grill’s searing embrace. Meanwhile, the tender spinach, sautéed to perfection, provides a refreshing balance that elevates the dish to new heights.
In conclusion, the Asado Chicken Breasts with Sautéed Garlic Spinach is a culinary revelation, promising a memorable dining experience. Whether you’re craving a wholesome meal or seeking innovative dinner ideas, this dish offers a remarkable blend of flavors and textures that will leave you craving more.
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17. Chicken and Spinach Enchiladas
The Chicken and Spinach Enchiladas offer a delectable fusion of flavors. The tender chicken and vibrant spinach combine harmoniously, creating a satisfying and nutritious dish. The zesty salsa and melted cheese add a delightful contrast, enhancing the overall taste.
The ensemble is further enriched by the velvety sauce, which binds the components together seamlessly. These enchiladas exemplify the essence of healthy recipes, as they provide a balanced mix of protein and greens. With each bite, you’ll experience a medley of textures and a burst of authentic Mexican taste.
The incorporation of spinach not only contributes to the taste but also amplifies the nutritional profile, infusing the dish with vitamins and minerals. Overall, these Chicken and Spinach Enchiladas are a palate-pleasing testament to how health-conscious cooking can be both scrumptious and nourishing.
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18. Creamy Chicken Orzo with Butternut Squash and Spinach
The Creamy Chicken Orzo with Butternut Squash and Spinach dish offers a delightful symphony of flavors. The tender chicken, succulent butternut squash, and vibrant spinach come together harmoniously. The chicken’s savory essence is complemented by the earthy sweetness of the squash and the freshness of the spinach.
The orzo, acting as a bed of comfort, absorbs the creamy sauce, creating a luscious texture that coats every bite. With every forkful, the flavors seamlessly transition from one to the next, providing a balanced experience.
This dish not only satiates your appetite but also ignites your taste buds with its intricate medley of tastes. In the realm of chicken and spinach recipes, this Creamy Chicken Orzo with Butternut Squash and Spinach stands out as a true masterpiece.
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19. Spinach and Feta Chicken
Looking for dinner ideas? Consider trying Spinach and Feta Chicken. This delectable dish combines tender chicken breasts with the rich flavors of spinach and tangy feta cheese. The succulent chicken is complemented by the earthy notes of the spinach and the salty, creamy feta.
Additionally, the combination of ingredients creates a visually appealing presentation, with vibrant green hues contrasting against the pale chicken and white cheese. Moreover, this dish is versatile and easy to prepare, making it a great option for weeknight dinners or special occasions.
Whether you’re a fan of Mediterranean flavors or simply looking for a satisfying meal, Spinach and Feta Chicken checks all the boxes. Elevate your dinner experience with this delightful recipe that’s sure to please your taste buds and impress your guests.
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You can also try more option of chicken soup recipes & crockpot soup recipes for meal prep.
20. Tomato Spinach Chicken Spaghetti
The Tomato Spinach Chicken Spaghetti is a delightful fusion of flavors. The juicy tomatoes and tender spinach complement the succulent chicken, creating a balanced and satisfying dish. With the inclusion of whole wheat spaghetti, this dish not only pleases the palate but also aligns with the concept of healthy recipes.
Moreover, the tangy tomato sauce perfectly coats the strands of spaghetti, adding a burst of flavor with every bite. Additionally, the dish boasts a medley of herbs and spices, enhancing its taste profile. The interplay between the freshness of the spinach and the heartiness of the chicken makes each forkful a delightful experience. Furthermore, the incorporation of lean protein from the chicken and the nutrient-rich spinach contributes to its wholesome nature.
In conclusion, the Tomato Spinach Chicken Spaghetti exemplifies the synergy of taste and nutrition, embodying the essence of healthy recipes. This dish is not only a treat for the taste buds but also a smart choice for those seeking a balanced and flavorful meal.
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More: Steak Recipes
21. Healthy Ground Chicken Feta Burgers with Spinach
Are you looking for a tasty and nutritious meal option? If so, Healthy Ground Chicken Feta Burgers with Spinach might be just what you need. These burgers offer a delightful blend of flavors and textures. The succulent ground chicken, combined with the tangy feta cheese, creates a harmonious balance that tantalizes your taste buds. The addition of fresh spinach adds a burst of vibrant color and a subtle earthy undertone, enhancing both the visual appeal and the overall taste.
The juicy chicken patty, seasoned to perfection, contrasts beautifully with the creamy feta, creating a satisfying mouthfeel with every bite. The spinach not only contributes to the burger’s health quotient but also imparts a light, refreshing crispness.
As you savor each mouthful, you’ll experience a symphony of flavors that seamlessly meld together. Whether you’re a fan of chicken and spinach recipes or simply looking for a wholesome meal, these burgers are a delicious and nutritious option that is sure to leave you craving for more.
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