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21 Easy Lazy Meal Prep Ideas For The Week!

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Sometimes we donโ€™t want to cook for ourselves to feed or so much tired that canโ€™t even make something in the kitchen. I have the solution of this, I share some easy lazy meal prep ideas that are quick to make at home and grab to go meal for you.ย 

Here you get chicken recipes, power bowls, noodle recipes, chicken bowls, healthy salad recipes, high protein meals, cucumber salad, to one pot recipes, pasta recipes, vegan lunch recipes, vegetarian dinner recipes, breakfast ideas, and many more healthy meal prep recipes for the week you can go with.ย 

Letโ€™s make your favorite affordable cheap meals and enjoy!


1. Indian-Inspired Chicken Meal Prep Bowls

Indian-Inspired Chicken Meal Prep Bowls
Source: thegirlonbloor.com

These Indian-Inspired Chicken Meal Prep Bowls are so delicious and one of my best ever lazy meal prep ideas for holidays. Quick to make at home with few simple ingredients.ย 

Get the recipe here.


2. Meal-Prep Butter Chicken with Rice and Garlic Naan

Meal-Prep Butter Chicken with Rice and Garlic Naan
Source: gimmedelicious.com

Have you ever try butter chicken? No, make this Butter Chicken with Rice and Garlic Naan in this holiday night. This will take only 30 minutes to meal prep. A perfect lunch meal for everyone.ย 

Get the recipe here.

Must try chicken rice recipes & 30 minute meals for meal prep!


3. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Garlic Butter Chicken Meatballs with Zucchini Noodles
Source: eatwell101.com

Garlic Butter Chicken Meatballs with Zucchini Noodles recipe is the best way to rest yourself at home. Just make Cheesy turkey and pork meatballs with zesty zucchini and grab this for lunch or dinner.

And this recipe is gluten-free, paleo, low-carb, keto-friendly, and ready in 30 minutes or less.

Get the recipe here.


Suggested: Lazy high protein meals


4. Maple Dijon Chicken Thigh Meal Prep

Maple Dijon Chicken Thigh Meal Prep
Source: budgetbytes.com

Wanna try chicken thigh recipes? Make this easy Maple Dijon Chicken Thigh Meal Prep for busy lunch. A perfect side dish or meal prep option for busy days.ย 

Get the recipe here.


5. Greek Chicken Bowls

Greek Chicken Bowls
Source: eatwithclarity.com

These simple Greek Chicken Bowls are so delicious, easy to make, and made withย  veggies and homemade tzatziki. This recipe is loaded with lots of amazing flavor and perfect meal prep for healthy eating.ย 

Get the recipe here.

Also try high protein meal prep recipes & chicken meal prep recipes for family!


6. Easy Tuna Pasta Salad Recipeย 

Tuna Pasta Salad Recipeย 
Source: thecleaneatingcouple.com

Healthy Tuna Pasta Salad is so tasty, light lunch or light dinner meal for summer days or any other days. This is made with only 10 ingredients and ready in just 30 minutes or less.ย 

Get the recipe here.


7. Gluten-Free Cauliflower Shawarma Bowls

Cauliflower Shawarma Bowls
Source: dishingouthealth.com

Gluten-Free Cauliflower Shawarma Bowls are so healthy, easy to make, vegan and made with crispy chickpeas, basmati rice, and Green Tahini Sauce. This meal is perfect for weekday meals.

Get the recipe here.


8. Crispy Feta Fried Eggs

Crispy Feta Fried Eggs
Source: cookingwithayeh.com

These Crispy Feta Fried Eggs are the best ever lazy meal prep ideas for breakfast. With a golden feta cheesy crust and a perfectly cooked egg make this meal so comfort for meal prep.ย 

Get the recipe here.

Check out these easy breakfast burrito recipes & breakfast casserole recipes for morning meal!


9. Chickpea Tomato Feta Cucumber Salad

Chickpea Tomato Feta Cucumber Salad
Source: natashaskitchen.com

Chickpea Tomato Feta Cucumber Salad is healthy, quick to prepare with crunchy cucumbers, juicy tomatoes, creamy avocado, and tangy feta cheese. Serve this recipe for lunch with fresh lemon dressing adds the Mediterranean flavors in every bites.ย 

Get the recipe here.


10. Cucumber Caprese Salad

Cucumber Caprese Salad
Source: lemontreedwelling.com

Cucumber Caprese Salad is easy to make, light, flavorful and perfect summer salad recipes for everyone. So healthy and one of the best lazy meal prep ideas for family!

Get the recipe here.


11. Rainbow Orzo Salad

Rainbow Orzo Salad
Source: eatyourselfskinny.com

This Rainbow Orzo Salad makes you healthy, perfect summer dish recipe that are loaded with colorful veggies, fresh herbs and tender orzo pasta. Serve this with delicious lemon herb dressing and easily made in just minutes!

Get the recipe here.


12. Vegan Pasta Primavera with Creamy Garlic Cashew Sauce

Vegan Pasta Primavera with Creamy Garlic Cashew Sauce
Source: ambitiouskitchen.com

This Vegan Pasta Primavera with Creamy Garlic Cashew Sauce is so flavorful, delicious and perfect healthy dinner for busy days. This plant-based meal is packed with tender vegetables and tossed in a creamy garlic cashew sauce.ย 

Get the recipe here.


13. Greek Roasted Potatoes With Peppers & Feta

Greek Roasted Potatoes With Peppers & Feta
Source: cookedandloved.com

These Greek Roasted Potatoes With Peppers & Feta are the best healthy breakfast recipes for busy morning. This recipe is quick to prep, perfect side dish or main meal prep that are gluten-free and vegetarian-friendly.

Get the recipe here.


14. Mediterranean Roasted Vegetables

Mediterranean Roasted Vegetables
Source: spoonfulofflavor.com

Mediterranean Roasted Vegetables are healthy, colorful, flavorful and perfect side dish that is packed with flavor. Just roast all your favorite veggies and enjoy your meal.ย 

Get the recipe here.


15. Healthy One-Pan Taco Breakfast Skillet

One-Pan Taco Breakfast Skillet
Source: walderwellness.com

Looking for breakfast skillet recipes for morning meal? Try this Taco Breakfast Skillet at home. This is loaded with sweet potatoes, zucchini, corn, eggs, and taco seasoning. Enjoy this Gluten-free, with vegetarian and vegan options for breakfast!

Get the recipe here.


16. Healthy Tomato Zucchini Pasta

Tomato Zucchini Pasta
Source: eatwell101.com

If you are looking for tomato recipes and zucchini recipes for healthy eating? Letโ€™s prepare this easy healthy tomato zucchini pasta recipe at home. This is made with Grilled zucchini, cherry tomatoes, pasta, spices, and a generous handful of parmesan and will be ready in just 30 minutes.ย 

Get the recipe here.


17. Basil Pesto Chicken Spaghetti with Zucchini and Cherry Tomatoes

Basil Pesto Chicken Spaghetti with Zucchini and Cherry Tomatoes
Source: juliasalbum.com

Parmesan Zucchini Tomato Chicken Spaghetti is one of my best lazy meal prep ideas for busy days. Just toss Mediterranean pasta withย basil pesto and lots of grated Parmesan cheese! And itโ€™s ready!

Get the recipe here.

Also make high protein casserole recipes & college dinner ideas for meal prep!


18. Baked Italian Chicken and Vegetables

Baked Italian Chicken and Vegetables
Source: juliasalbum.com

Baked Italian Chicken and Vegetables are easy and healthy family weeknight dinner. It takes only 30 minutes to bake. This is made with artichokes, tomatoes, zucchini and bake this Italian chicken in the casserole dish topped with the Mozzarella cheese.

Get the recipe here.


19. Bruschetta Chicken Baked

Bruschetta Chicken Baked
Source: sallysbakingaddiction.com

Bruschetta Chicken Baked recipe is delicious, flavorful, easy to make weeknight dinner meal for family. You can easily serve this with zucchini noodles or whatever you want.ย 

Get the recipe here.


20. Roasted Brussels Sprouts Salad

Roasted Brussels Sprouts Salad
Source: averiecooks.com

Roasted Brussels Sprouts Salad is healthy, delicious and made with roasted Brussels sprouts and dried cranberries along with quinoa, chickpeas, spinach, and goat cheese. This is perfect meal for lunch or meatless dinner or take as side dish on your holiday table!!

Get the recipe here.


21. High Protein Quinoa Breakfast Bowl

High Protein Quinoa Breakfast Bowl
Source: eatwithclarity.com

High Protein Quinoa Breakfast Bowl is one of the perfect lazy meal prep ideas for breakfast morning. Easy to make, healthy and packed withย  fluffy quinoa, sautรฉed kale, creamy avocado, dairy free pesto and the perfect soft boiled egg.ย 

Get the recipe here.


Now in the end, you got many more healthy lazy meal prep ideas for your breakfast, lunch or dinner. Easy to make these meals are perfect for your whole family. Letโ€™s make your favorite amazing meal prep recipes. Let me know which ones are your best meal in the comment. You can save it for later.

lazy meal prep ideas

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