|

21 Healthy High Protein High Fiber Recipes For Meal Prep!

Sharing is caring!

We are looking for some healthy but delicious meal for lunch or dinner right? But for nutrients into your diet, you need to put some fiber to grow your muscle and repair too. So here I share some high protein high fiber recipes that are easy to make and great for meal prep.ย 

The key benefits of eating high protein high fiber meals is they are help to growth and repair your muscle, stabilize your energy, promotes regularity and helps manage digestion and help control appetite and reduce overeating.

From chicken recipes, chicken skillet dinners, vegan pasta recipes, vegetarian recipes, power bowls, quinoa recipes, avocado toast recipes, healthy breakfast recipes, easy salad recipes, to overnight oats recipes, high protein chicken recipes, high protein lunch recipes, healthy wraps recipes, curry recipes and many more high protein meal prep recipes and high fiber recipes are here to enjoy!


1. Greek Orzo Skillet with Chicken (High Protein, High Fiber)

Greek Orzo Skillet with Chicken
Source: therealfooddietitians.com

Greek Orzo Skillet with Chicken is so delicious, easy to make and veggie-filled meal with many other ingredients. This recipe is made with Tender chicken, canned chickpeas, orzo, diced veggies, and tangy feta create an incredible dish that is great meal prep for lunch!

Get the recipe here.


2. Turmeric Quinoa Meal Prep Bowls

Turmeric Quinoa Meal Prep Bowls
Source: kaynutrition.com

Looking for easy power bowl recipes for meal prep? Letโ€™s make these turmeric quinoa meal prep bowls that are perfect high protein high fiber recipes for healthy lunch or dinner with tahini dressing!ย 

Get the recipe here.

Must try high protein low calorie meals & slow cooker dinner recipes for weight loss.


3. Roasted Vegetable Quinoa Bowls

Roasted Vegetable Quinoa Bowls
Source: twopeasandtheirpod.com

Roasted Vegetable Quinoa Bowls with Lemon Tahini Dressing is amazing meal prep option for busy days. This is a healthy high protein vegetarian meal that keeps you full for a long time.ย 

Get the recipe here.

Also try lazy high protein meals & quinoa recipes for meal prep.


4. Red Lentil Quinoa Bowl

Red Lentil Quinoa Bowl
Source: runningonrealfood.com

Looking for lentil recipes for the week to go with? Letโ€™s prepare this Red Lentil Quinoa Bowl at home. This is packed with quinoa, lentils, broccoli, squash, carrots and tahini sauce. It will be ready in 30 minutes or less.ย 

Get the recipe here.


5. Bean Avocado Toast

Bean Avocado Toast
Source: fitfoodienutter.com

Bean Avocado Toast is vegan, quick to make for breakfast. It has Wholesome and nutritious, high in plant protein & healthy fats, punching lots of fresh flavors that is great dish for breakfast, brunch or lunch.ย ย 

Get the recipe here.

Check avocado toast recipes & high fiber recipes for healthy eating!


6. Black Bean Corn Avocado Salad

Black Bean Corn Avocado Salad
Source: saltandlavender.com

This black bean and corn salad recipe is healthy, delicious and loaded with lots of veggies with an incredible homemade tangy lime vinaigrette dressing. It can be ready in just 10 minutes or lunch!

Get the recipe here.


7. 35 Minute Chickpea Spinach Curry with Coconut Milk

35 Minute Chickpea Spinach Curry with Coconut Milk
Source: vanillaandbean.com

Chickpea Spinach Curry recipe is a perfect healthy side dish that you can cook in one pot. This is loaded with sauteed onions, fresh ginger, and garlic with fragrant spices like garam masala, cumin, and red pepper flakes simmered in a rich tomato base.

Get the recipe here.

Wanna try coconut milk recipes & curry recipes for meal prep?


8. Spinach Feta Wrap

Spinach Feta Wrap
Source: laurenfitfoodie.com

Spinach feta wrap is healthy, quick and easy breakfast recipe for busy morning. This is one of my best healthy high protein high fiber recipes that makes me full and happy too.ย 

Get the recipe here.


9. Scrambled Oats

Scrambled Oats
Source: eatingbirdfood.com

Get the recipe here.


Also you can make overnight oats recipes & egg breakfast recipes for morning meal.ย 


10. Chocolate Baked Oatmeal

Chocolate Baked Oatmeal
Source: eatwithclarity.com

These single serve baked protein chocolate oats are an easy and delicious breakfast recipe. Theyโ€™re naturally gluten free, vegan friendly, and take only 5 minutes of prep time and have over 30 grams of protein per serving!

Get the recipe here.


11. Beef Quinoa Chili

Beef Quinoa Chili
Source: hauteandhealthyliving.com

This Beef & Quinoa chili is a healthy dinner recipe for busy weeknights. This is one pot meal that is dairy free and gluten free for family meal. It takes only 30 minutes or less to prepare.ย 

Get the recipe here.


12. Mediterranean Chicken Casserole

Mediterranean Chicken Casserole
Source: itsnotcomplicatedrecipes.com

Mediterranean Chicken Casserole is one of my best high protein high fiber recipes that are so quick to make at home. This is a one pot comfort food meal for relaxed weekend entertaining.ย 

Get the recipe here.


13. Creamy Harissa Chickpeas

Creamy Harissa Chickpeas
Source: happyveggiekitchen.com

Creamy Harissa Chickpeas is a quick and easy curry recipes idea for meal prep. You can serve this with over pasta or rice, with bread or as part of a mezze or small plate style meal.

Get the recipe here.


14. Sweet Potato & Lemon Chicken Bowls

Sweet Potato & Lemon Chicken Bowls
Source: eatwithclarity.com

These roasted sweet potato and lemon chicken bowls are healthy, delicious, perfect meal prep dinner recipe for busy days. Serve this meal with rice or cauliflower rice, sauteed veggies and my red pepper sauce that your whole family will love.ย 

Get the recipe here.

Also try chicken breast recipes & vegetarian dinner recipes for dinner!


15. Chicken and Vegetable Skillet

Chicken and Vegetable Skillet
Source: reciperunner.com

Chicken and Vegetable Skillet is healthy, easy to make and ready in minutes on the table. This meal is loaded with full of flavor, fresh vegetables and plenty of protein.

Get the recipe here.


16. Healthy & Easy Sheet Pan Moroccan Chicken

Sheet Pan Moroccan Chicken
Source: ambitiouskitchen.com

If you need some healthy sheet pan chicken dinners for busy days, make this Sheet Pan Moroccan Chicken at home. This is packed with sweet potato, carrots, cauliflower and wonderful spices like cumin, turmeric and cinnamon. A perfect healthy dinner that you can serve withย juicy dried cherries, crunchy pistachios, fresh herbs and a drizzle of homemade feta yogurt sauce.ย 

Get the recipe here.


17. Ground Turkey Casserole

Ground Turkey Casserole
Source: yellowblissroad.com

Ground Turkey Casserole is a healthy and easy recipe for lunch or dinner that filled with lean protein and lots of veggies.

Get the recipe here.

Also make ground turkey recipes & slow cooker chicken recipes for meal prep.ย 


18. Slow Cooker Bison Sweet Potato Chili

Slow Cooker Bison Sweet Potato Chili
Source: reciperunner.com

Slow Cooker Bison Sweet Potato Chili is vegan, healthy meal for anytime or great on a cold day. A delicious paleo or whole30 meal for lunch!

Get the recipe here.

Must make slow cooker casserole recipes for meal prep.


19. Cozy White Bean Mushroom Stew (Vegan)

Cozy White Bean Mushroom Stew
Source: minimalistbaker.com

If you love mushroom recipes, try this White Bean Mushroom Stew for meal prep. This is so tasty and healthy winter meal prep for cold day. It is packed with mushrooms, tender potatoes, and fiber-packed white beans combine in a creamy, dairy-free broth.

Get the recipe here.


20. Sheet Pan Vegetable and Chickpea Bake

Sheet Pan Vegetable and Chickpea Bake
Source: dishingouthealth.com

Sheet Pan Vegetable and Chickpea Bake is rich in fiber and healthy easy vegan dinner option for busy weeknight dinner for family. This is one of my best high protein high fiber recipes that makes me full.ย 

Get the recipe here.


21. Chicken Soupย 

Chicken Soupย 
Source: downshiftology.com

Chicken Soup is so tasty and delicious easy menu for dinner or busy lunch days. This is loaded with tender poached chicken, hearty winter vegetables, and fresh herbs simmered in chicken broth. Enjoy!

Get the recipe here.


Now in the end, you got many more healthy High Protein High Fiber Recipes for your breakfast, lunch or dinner. Easy to make these meals are perfect for your whole family. Letโ€™s make your favorite amazing meal prep recipes. Let me know which ones are your best meal in the comment. You can save it for later.

Similar Posts

Leave a Reply