Low Calorie Breakfast Recipes

21 Healthy Low Calorie Breakfast Recipes For Meal Prep!

If you’re on a journey to embrace a healthier lifestyle, breakfast becomes a pivotal choice in your daily routine. Are you searching for delicious yet low-calorie options to kickstart your day? Look no further, as we present a collection of nutritious and satisfying low calorie breakfast recipes designed to fuel your mornings without compromising on taste. Whether you’re a busy individual on the go or someone who enjoys a leisurely start, these healthy recipes cater to various preferences and dietary needs. If you’re craving a breakfast that’s both wholesome and calorie-conscious, you’re in for a treat. Explore the delightful possibilities that await you in this selection, where every bite is a step towards a nourishing beginning.

◆ Why are low calorie breakfast recipes needed in our body and what are the benefits?

1. Weight Management: Low-calorie breakfasts contribute to weight control by helping regulate overall daily caloric intake, promoting a balance between energy consumption and expenditure.

2. Metabolic Boost: Eating a low-calorie breakfast can kickstart your metabolism, encouraging the body to efficiently burn calories throughout the day.

3. Blood Sugar Control: Choosing breakfasts lower in calories can assist in stabilizing blood sugar levels, reducing the risk of energy crashes and cravings later in the day.

4. Nutrient-Dense Choices: Opting for nutrient-dense, low-calorie foods ensures you receive essential vitamins and minerals without excessive energy intake, supporting overall health.

5. Digestive Health: Lighter breakfast options may be easier on the digestive system, preventing discomfort and promoting better nutrient absorption.

6. Enhanced Focus and Productivity: A balanced, low-calorie breakfast can provide sustained energy levels, leading to improved mental focus and productivity throughout the morning.

7. Heart Health: A diet lower in calories, particularly if it includes heart-healthy options like whole grains and fruits, may contribute to cardiovascular health by managing cholesterol levels and blood pressure.

◆ Why should I choose low-calorie breakfast recipes?

Low-calorie breakfasts are beneficial for weight management and overall health. By selecting recipes with fewer calories, you create a calorie deficit, aiding in weight loss or maintenance. These meals often prioritize nutrient-dense ingredients, ensuring you receive essential vitamins and minerals without excess energy intake. Additionally, a low-calorie breakfast can kickstart your metabolism, supporting efficient calorie burning throughout the day. It’s a strategic choice for those seeking to control their weight, enhance nutritional intake, and foster a healthier lifestyle.

◆ Are low-calorie breakfasts satisfying and energizing?

Yes, when crafted thoughtfully, low-calorie breakfasts can be both satisfying and energizing. Incorporating protein-rich foods, whole grains, and fruits ensures you feel full and maintain energy levels. These meals prevent energy crashes and cravings, promoting a more stable and sustained sense of satiety. With the right balance of nutrients, a low-calorie breakfast can provide the fuel needed to kickstart your day, supporting focus, productivity, and overall well-being. It’s not just about reducing calories; it’s about making smart, nutritious choices that contribute to your daily energy needs.

◆ Can low-calorie breakfasts still be flavorful and diverse?

Absolutely! Low-calorie breakfasts offer a wide array of flavorful and diverse options. Incorporating herbs, spices, and creative ingredient combinations can enhance the taste without significantly increasing calorie content. Think of ingredients like fresh herbs, citrus zest, or flavorful spices to add a burst of flavor. Additionally, exploring a variety of low-calorie foods, such as different fruits, vegetables, and lean proteins, allows for a rich and diverse culinary experience. Experimenting with recipes and embracing the colorful palette of wholesome, low-calorie ingredients ensures that your breakfast remains both nutritious and delicious.

1. Poached Eggs: How to Poach an Egg Perfectly

Poached Eggs
Source: downshiftology.com

The art of poaching eggs results in a perfect breakfast treat that aligns with low-calorie recipes. Gently simmering an egg in water creates a delightful dish. The texture is tender, the yolk runny, and the white firm.

Poached eggs fit well into low-calorie breakfast plans. They’re light, yet satisfying, making them a healthy choice. With minimal added fats, it’s a guilt-free way to start your day.

Achieving perfection is simple. Crack an egg into simmering water and let it cook until whites set. A delicious, nutritious treat. This adds nutritional value without sacrificing flavor. The combination is not only tasty but also contributes to a balanced breakfast.

Experiment with various toppings to keep things interesting. A sprinkle of herbs or a dash of hot sauce can elevate your poached egg experience. It’s a versatile dish that adapts to different tastes.

Poached eggs offer a perfect blend of simplicity, health, and taste for those seeking low-calorie breakfast options. Embrace this easy cooking technique and enjoy a delightful morning meal.

Calorie: 65Kcal
Protein: 5G
Fat: 4G

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But these keto egg salad recipes & avocado desserts are the best!

2. Baked Frittata 

Baked Frittata 
Source: joyfilledeats.com

The Baked Frittata is a delightful dish that offers a tasty experience for those seeking low-calorie breakfast recipes. This breakfast option is not only delicious but also a healthier choice.

The goodness of eggs and a variety of veggies. A scrumptious Baked Frittata that’s not just tasty but also fits into the category of low-calorie breakfast recipes. 

The beauty of this breakfast treat lies in its lightness and simplicity. With each bite, you savor the wholesome blend of eggs and veggies without the guilt of excess calories. It’s a breakfast choice that satisfies your taste buds while keeping things light and nutritious.

For those looking for a morning meal that’s both satisfying and mindful of calorie intake, the Baked Frittata is a perfect choice. It transforms basic ingredients into a culinary masterpiece, making your breakfast not only delicious but also a healthier start to the day.

In the realm of low-calorie breakfast recipes, this frittata stands out as a delightful and guilt-free option.

Calories: 151kcal
Carbohydrates: 5g
Protein: 11g
Fat: 9g
Fiber: 1g

Get it here.

3. How To Make An Egg, Spinach + Feta Breakfast Wrap

Egg, Spinach + Feta Breakfast Wrap
Source: eatingbirdfood.com

The Egg, Spinach + Feta Breakfast Wrap is a tasty and nutritious choice for a morning meal. Packed with flavors, it combines the goodness of eggs, the freshness of spinach, and the savory delight of feta cheese. 

These healthy recipes provide a balanced mix of protein, vitamins, and minerals to keep you energized throughout the day. The eggs give you a protein boost for muscle strength, while spinach adds essential vitamins for overall well-being. The feta cheese introduces a deliciously creamy texture and a burst of flavor.

Moreover, the easy preparation makes it a go-to option for busy mornings. You can whip up this scrumptious wrap in no time, ensuring a quick and satisfying breakfast. So, whether you’re heading to school or work, this recipe offers a convenient and nutritious start to your day.

The Egg, Spinach + Feta Breakfast Wrap is more than just a delicious treat; it’s a smart and tasty way to kickstart your mornings with a burst of energy and goodness.

Calories: 304kcal
Carbohydrates: 25g
Protein: 23g
Fat: 11g
Fiber: 5g 

Get it here.

Suggested: Winter Breakfast Ideas

4. Baked Scotch Eggs

Baked Scotch Eggs
Source: africanbites.com

The delightful taste of Baked Scotch Eggs perfectly aligns with the appeal of low-calorie breakfast recipes. These unique breakfast treats offer a harmonious blend of flavors, combining savory sausage with a golden-brown, crispy exterior. The oven-baked method ensures a healthier option compared to traditional frying.

Each bite unveils a symphony of textures—crunchy on the outside, thanks to the oven’s magic, and a succulent, well-seasoned interior. The egg nestled within provides a protein-packed surprise, adding substance to the dish without compromising on the calorie count. The balanced combination of protein and reduced fat makes it a wholesome option for a satisfying start to the day.

The beauty of Baked Scotch Eggs lies in their versatility; they can be enjoyed warm or at room temperature. Whether accompanied by a side of fresh fruit or a drizzle of a light dipping sauce, these eggs showcase the possibility of a tasty and nutritious low-calorie breakfast.

Baked Scotch Eggs redefine breakfast, offering a guilt-free indulgence that appeals to both taste buds and health-conscious minds. A culinary adventure that proves that low-calorie breakfast recipes can be as delicious as they are nourishing.

Calories: 290kcal
Carbohydrates: 35g
Protein: 35g
Fat: 41g
Fiber: 2g

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Make these breakfasts under 300 calories & egg breakfast recipes for morning break.

5. Mushroom-Spinach Scrambled Eggs

Mushroom-Spinach Scrambled Eggs
Source: skinnytaste.com

The Mushroom-Spinach Scrambled Eggs taste fantastic, blending earthy mushrooms with the freshness of spinach. It’s also a part of healthy recipes. Packed with nutrients, it’s a smart choice for a good breakfast. The spinach adds a touch of green goodness, making it even more appealing. 

In these scrambled eggs, you find a mix of protein from the eggs, vitamins from the spinach, and minerals from the mushrooms. It’s like a superhero team of nutrients coming together on your plate. Healthy recipes like this one make eating well an enjoyable experience.

The mushrooms provide a unique texture, while the spinach adds a mild crunch. It’s a symphony of tastes and textures that will make your breakfast not only tasty but also nourishing. And remember, healthy recipes can be fun to cook and eat!

So, next time you’re in the mood for a delicious breakfast that’s also good for you, give Mushroom-Spinach Scrambled Eggs a try. It’s a simple yet tasty way to start your day with a burst of flavors and nutrients. Enjoy your healthy adventure!

Calories: 271 kcal
Carbohydrates: 10 g
Protein: 21.5 g
Fat: 17 g
Fiber: 2.5 g

Get it here.

Also try egg white recipes & air fryer breakfast recipes to make.

6. Starbucks Spinach Feta Wrap

Starbucks Spinach Feta Wrap
Source: cheeseknees.com

The Starbucks Spinach Feta Wrap is a delightful breakfast option. It’s a tasty choice for those seeking low-calorie breakfast recipes. The spinach adds a fresh, earthy taste, while the feta contributes a creamy and slightly tangy note. Together, they create a satisfying harmony of flavors that make this wrap a wholesome and enjoyable morning meal. 

This breakfast choice not only tastes great but is also a healthier option, fitting into the category of low-calorie recipes. It provides a good balance of nutrients without compromising on taste, making it an excellent choice for those mindful of their calorie intake.

With a light and fluffy texture, the wrap encases the filling perfectly, ensuring a delightful bite in every mouthful. The overall experience is one of indulgence without the guilt often associated with breakfast options.

In conclusion, Starbucks’ Spinach Feta Wrap is a delicious addition to the realm of low-calorie breakfast recipes. Its flavorful combination of spinach and feta makes for a wholesome and satisfying morning treat that’s both tasty and nutritious.

Calories: 388kcal
Carbohydrates: 30g
Protein: 19g
Fat: 27g
Fiber: 6g

Get it here.

7. Simple Creamy Banana Oatmeal

Simple Creamy Banana Oatmeal
Source: runningonrealfood.com

The delightful taste of Simple Creamy Banana Oatmeal is a fantastic example of healthy recipes. This scrumptious dish combines the natural sweetness of ripe bananas with the comforting creaminess of oats. 

Picture a warm bowl filled with the smooth blend of mashed bananas and oats. Each spoonful is a delightful dance of flavors that will make your mornings brighter. 

The oats provide a hearty foundation, giving you a feeling of fullness that lasts. Meanwhile, the bananas add a natural sweetness without the need for extra sugars. It’s a harmonious blend of textures and tastes that makes your taste buds smile.

What makes this breakfast even more special is its simplicity. With just a few easy-to-find ingredients, you can whip up a bowl of goodness in no time. It’s a perfect introduction to the world of healthy recipes for those starting their culinary journey.

In conclusion, Simple Creamy Banana Oatmeal is a delightful and nutritious breakfast option that proves healthy recipes can be both easy and delicious. It’s a tasty way to fuel your day and enjoy the goodness of wholesome ingredients.

Calories: 345kcal
Fat: 7 g
Carbohydrates: 64 g
Fiber: 13 g
Protein: 11 g

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8. Spinach & Egg Meal Prep Sandwiches

Spinach & Egg Meal Prep Sandwiches
Source: simplyquinoa.com

The Spinach & Egg Meal Prep Sandwiches taste deliciously savory, with the richness of eggs blending seamlessly with the freshness of spinach. The eggs bring a comforting warmth, while the spinach adds a hint of earthiness. 

Each bite is a delightful combination of textures and tastes. The bread provides a soft embrace, while the egg offers a satisfying creaminess, and the spinach adds a gentle crunch.

Eggs provide protein, keeping you strong and full of vitality, while spinach brings essential vitamins and minerals. It’s a wholesome, satisfying meal that not only satisfies your cravings but also nourishes your body.

Whether you’re preparing these sandwiches for breakfast, lunch, or a quick snack, they’re a simple yet scrumptious option. The flavors complement each other, creating a meal that’s both enjoyable and nourishing.

So, next time you’re in the mood for a tasty treat that’s easy to make and good for you, consider whipping up these Spinach & Egg Meal Prep Sandwiches. Your taste buds and body will thank you!

Calories: 407kcal
Carbohydrates: 25g
Protein: 24g
Fat: 24g
Fiber: 4g

Get it here.

Must try these dairy free cookies & gluten free snacks for sides!

9. Meal Prep Breakfast Sandwiches

Meal Prep Breakfast Sandwiches
Source: pinchofyum.com

The eggs are seasoned just right, ensuring a satisfying savory experience that complements the sweetness of the muffins. The beauty of these sandwiches lies in their convenience – prepared in advance, they offer a quick and tasty breakfast solution for busy mornings.

The softness of the muffins contrasts with the crunchiness of the bacon, providing a delightful play of textures that make every bite an adventure. 

Waking up to the enticing aroma of perfectly cooked eggs, savory bacon, and gooey melted cheese nestled between fluffy English muffins. Each bite is a burst of morning joy, blending the rich taste of crispy bacon with the creamy texture of scrambled eggs. 

The Meal Prep Breakfast Sandwiches are a delicious blend of crispy bacon, fluffy eggs, and melty cheese, all nestled between soft English muffins. They offer a convenient and flavorful breakfast experience.

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10. Healthy Egg White Muffin Breakfast Cups

Egg White Muffin Breakfast Cups
Source: thecookingjar.com

The Healthy Egg White Muffin Breakfast Cups are like a flavorful morning hug. The eggs, pure and light, cradle the essence of spinach, tomatoes, and bell peppers.

These breakfast cups whisper a tale of health and happiness, as the egg whites team up with wholesome ingredients to deliver a nutritious start to your day. The turkey adds a touch of savory magic. It’s like a party in your mouth, celebrating the goodness of nature.

The texture is a delightful mix of soft and crispy, as the eggs bake to perfection . It’s not just breakfast; it’s a culinary adventure that brings smiles to mornings. So, let the Healthy Egg White Muffin Breakfast Cups be your tasty ticket to a day filled with energy and yumminess.

Calories: 51kcal
Fat 1.4g
Carbohydrate 2g
Fiber 0.5g
Protein 7.2g

Get it here.

11. Pumpkin Chocolate Chip Pancakes

Pumpkin Chocolate Chip Pancakes
Source: saltandbaker.com

The Pumpkin Chocolate Chip Pancakes are a delightful treat that combines the warm, earthy flavor of pumpkin with the sweet bursts of chocolate chips. The pancakes are like a hug from the kitchen, where the pumpkin’s richness dances with the chocolate’s sweetness.

As you taste, the pumpkin adds a comforting touch, like a friendly pumpkin patch on a crisp fall day. The chocolate chips, like hidden treasures, surprise your taste buds with tiny, gooey moments of joy. It’s a tasty adventure with every forkful, where the pumpkin and chocolate become the best of pals in your pancake paradise.

The texture is perfect – not too soft, not too firm. These Pumpkin Chocolate Chip Pancakes are a magical blend of autumn coziness and sweet surprises, making a delicious symphony that kids will savor with smiles. It’s a pancake journey worth taking, leaving you with a heartwarming taste of fall and chocolatey happiness.

Calories: 283kcal
Carbohydrates: 36g
Protein: 5g
Fat: 13g
Fiber: 2g

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12. Steel Cut Oats

Steel Cut Oats
Source: wellplated.com

Bringing a comforting sensation with every bite. These oats have a delightful chewiness that adds a touch of adventure to your breakfast bowl. Imagine the satisfying crunch as you munch on these tiny grains.

It’s like nature’s way of saying, “Good morning, let’s start the day right!” The texture is unique, giving you a wholesome experience that’s different from your regular oats.

Now, close your eyes and envision a breakfast treat that’s not just delicious but also packed with goodness. Steel-cut oats are like little superheroes, full of fiber and nutrients that make you strong and ready for the day ahead.

They make you feel good too. You might notice a hint of earthiness, as if the oats are whispering stories of fields and sunshine. It’s a taste that connects you to the simple joys of nature.

The magic of steel-cut oats lies in their ability to transform your breakfast into a delightful journey of flavors and textures. So, the next time you enjoy a bowl.

Calories: 158kcal
Carbohydrates: 27g
Protein: 5g
Fat: 3g
Fiber: 4g

Get it here.

Also try muffin tin recipes & gluten free muffins for snacks.

13. Cinnamon Apple Breakfast Quinoa

Cinnamon Apple Breakfast Quinoa
Source: simplyquinoa.com

Tender quinoa grains, gently cooked to perfection, mingling with the warmth of cinnamon and the sweetness of juicy apples. It’s a harmonious blend of textures. As you take your first spoonful, the softness of the quinoa embraces the crispness of the apple, forming a delicious contrast.

The cinnamon adds a touch of magic, turning each bite into a sweet and slightly spicy adventure. It’s not just a breakfast; it’s a celebration of flavors dancing together.

The quinoa, like a fluffy cloud, carries the essence of the apples and cinnamon with each bite. The simplicity of the ingredients belies the complexity of the taste, making it an ideal breakfast for those who appreciate a delightful start to their day.

A hint of warmth, a dash of sweetness, and the wholesome goodness of quinoa. It’s a delicious journey that transforms an ordinary morning into an extraordinary experience.

Calories: 287kcal
Carbohydrates: 62g
Protein: 6g
Fat: 2g
Fiber: 8g

Get it here.

14. Apple Pie Cookies 

Apple Pie Cookies 
Source: stephaniessweets.com

The delightful Apple Pie Cookies bring joy with every bite. Filled with sweet, spiced apple goodness. The first taste is a warm hug of cinnamon and nutmeg, creating a cozy feeling in your mouth. The soft cookie embraces a gooey apple center that dances on your taste buds. It’s like a tiny apple pie, but in cookie form.

The crust is perfectly crispy, adding a satisfying crunch to each nibble. Sweetness and tartness play together. It’s a little bit like a cookie and a little bit like a pie, blending the best of both worlds. The aroma alone is enchanting, as if autumn decided to nestle in the palm of your hand.

These cookies are a celebration of fall, a small treat bursting with big flavors. You can taste the love and care baked into each one. With every mouthful, you’re transported to a world of warmth and happiness.

Capturing the essence of a homemade apple pie in a bite-sized delight. Sharing these cookies is like sharing a piece of happiness.

Calories: 404kcal
Carbohydrates: 58g
Protein: 3g
Fat: 19g
Fiber: 1g

Get it here.

15. High Protein Cottage Cheese Oatmeal

High Protein Cottage Cheese Oatmeal
Source: eatingbirdfood.com

The High Protein Cottage Cheese Oatmeal tastes deliciously creamy with a rich blend of textures. It combines the smoothness of cottage cheese with the hearty goodness of oats, creating a delightful flavor that’s both comforting and satisfying. 

This unique blend offers a delightful balance between sweet and savory. The cottage cheese adds a subtle tanginess that complements the natural sweetness of the oats.

The nutty notes of oats intermingling with the mild tang of cottage cheese. The High Protein Cottage Cheese Oatmeal is a tasty treat that marries the comforting warmth of oats with the luscious creaminess of cottage cheese. Providing a wholesome and satisfying experience in every spoonful.

Calories: 255kcal
Carbohydrates: 47g
Protein: 12g
Fat: 3g
Fiber: 6g

Get it here.

More for morning meal, try yogurt bowl recipes & overnight oat recipes!

16. Healthy Greek Yogurt Breakfast Bowl

Greek Yogurt Breakfast Bowl
Source: orchidsandsweettea.com

The Healthy Greek Yogurt Breakfast Bowl is a tasty choice among low-calorie breakfast recipes. Bursting with flavor, it combines creamy Greek yogurt with a medley of fresh fruits like berries and sliced bananas.

The yogurt provides a rich, smooth texture, while the fruits add a sweet and refreshing taste. A sprinkle of crunchy granola adds a delightful crunch, making each bite a delightful experience.

Packed with nutrients, it keeps you energized throughout the morning without loading up on excessive calories. The combination of protein from the yogurt and vitamins from the fruits creates a wholesome meal that supports a healthy lifestyle. With its simple preparation and delightful taste.

Calories: 284kcal
Carbohydrates: 46g
Protein: 24g
Fat: 3g
Fiber: 5g

Get it here.

17. Apple Oat Smoothie

Apple Oat Smoothie
Source: cooktoria.com

The Apple Oat Smoothie is a delicious blend of fresh apples and wholesome oats. This delightful concoction boasts a natural sweetness from the apples, creating a tasty and refreshing beverage. The smoothie’s texture is smooth and creamy, thanks to the inclusion of oats that lend a velvety consistency.

This smoothie not only tantalizes your taste buds but also serves as a nutritious treat. Packed with the goodness of apples and oats, it’s a fantastic way to enjoy a fruity drink while fueling your body with essential nutrients. The natural sugars from the apples provide a sweet kick, making it a kid-friendly option for a healthy snack or breakfast. To get more, must try smoothie recipes & high protein drinks recipes for meal prep.

By incorporating this smoothie into your routine, you can savor a delightful flavor while embracing a nutritious lifestyle. It’s an excellent choice for those seeking tasty yet healthy recipes. The combination of apples and oats not only offers a delightful taste but also contributes to your overall well-being.

The Apple Oat Smoothie is a delectable blend that harmonizes the natural sweetness of apples with the nutritional goodness of oats. It’s a flavorful and healthy choice for anyone looking to enjoy a tasty treat while nourishing their body with wholesome ingredients.

Calories: 329kcal
Carbohydrates: 54g
Protein: 8g
Fat: 11g
Fiber: 10g

Get it here.

18. Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl
Source: eatwithclarity.com

The Sweet Potato Breakfast Bowl is a delightful dish that blends delicious flavors in a low-calorie breakfast recipe. The sweet potatoes, roasted to perfection, bring a natural sweetness, while the freshness of berries adds a burst of fruity goodness.

Each spoonful is a mix of textures – the creamy yogurt, crunchy granola, and soft sweet potatoes create a harmonious balance. The subtle sweetness of honey drizzled on top enhances the overall taste.

Packed with vitamins and fiber, it keeps you energized without weighing you down. The best part? It’s a guilt-free option for those looking for low-calorie breakfast recipes. The combination of wholesome ingredients ensures a hearty breakfast that won’t compromise your health goals.

The Sweet Potato Breakfast Bowl is a tasty adventure for your palate, offering a delightful experience with a blend of textures and flavors. It’s a smart choice for a low-calorie breakfast that will leave you feeling satisfied and ready to tackle the day ahead.

Calories: 224KCAL
Carbohydrates: 38G
Protein: 7G
Fat: 11.2G
Fiber: 7.9G

Get it here.

To get more ideas, take a look into these overnight oats recipes & breakfast bowl recipes for morning healthy eating.

19. The BEST Avocado Egg Salad

The BEST Avocado Egg Salad
Source: evolvingtable.com

The BEST Avocado Egg Salad is a tasty treat that combines creamy avocados and protein-packed eggs. These healthy recipes are not only delicious but also good for you. Avocados are full of nutrients that help your body stay strong and eggs give you energy.

A salad where the smoothness of avocados meets the fluffiness of eggs. It’s a perfect match! You get a burst of flavors in every bite, making it a delightful experience. This recipe is not complicated; it’s easy to make, and you can even ask your parents for help.

What makes this salad special is its goodness. Avocados have healthy fats that are like superheroes for your body. They help keep your heart happy and your skin glowing. Eggs, on the other hand, are like little powerhouses. They give you the strength to play, learn, and grow.

So, if you want a tasty adventure for your taste buds and a meal that’s good for you, ask your family to make The BEST Avocado Egg Salad. It’s a fun and delicious way to enjoy healthy food. You’ll love the combination of flavors, and your body will thank you for choosing such a nutritious treat.

Calories: 253kcal
Carbohydrates: 6g
Protein: 11g
Fat: 21g
Fiber: 4g

Get it here.

Suggested: Low Carb Breakfasts

20. Breakfast Quesadilla

Breakfast Quesadilla
Source: thealmondeater.com

The Breakfast Quesadilla is a tasty low-calorie breakfast option. With fluffy scrambled eggs, melted cheese, and savory veggies. This delicious combination creates a flavorful experience that’s both satisfying and nutritious. The eggs provide protein to keep you energized, while the cheese adds a creamy touch. The veggies bring in colors and essential vitamins, making it a wholesome morning meal.

Preparing this breakfast is simple. Just scramble eggs, sprinkle your favorite low-fat cheese, and toss in colorful vegetables like bell peppers and tomatoes. Fold it all into a tortilla and cook until the cheese melts and the tortilla becomes golden brown. The result is a delightful quesadilla that’s not only delicious but also a great choice for those looking for low-calorie breakfast recipes.

This breakfast option is a fantastic way to start your day with a balanced and light meal. It’s perfect for kids who may not be fans of traditional breakfast foods but still need a nutritious start.

So, if you’re looking for a quick, tasty, and healthy breakfast, give the Breakfast Quesadilla a try. It’s a flavorful twist on the usual morning routine, fitting perfectly into the category of low-calorie breakfast recipes.

Calories: 396kcal
Carbohydrates: 28g
Protein: 25g
Fat: 20g
Fiber: 5g 

Get it here.

These High Protein breakfast recipes are a fantastic option for a balanced and tasty start to your day.

21. French Toast Roll-Ups

French Toast Roll-Ups
Source: spaceshipsandlaserbeams.com

The French Toast Roll-Ups are a delightful treat that kids love. Filled with tasty ingredients, these roll-ups offer a burst of flavors in every bite. The combination of warm cinnamon and creamy fillings creates a yummy sensation. They’re like tiny, flavorful surprises wrapped in a blanket of toasty goodness.

These roll-ups make for a fun and delicious breakfast or snack. What’s great is that they are made using simple, wholesome ingredients. It’s a healthy recipe that sneaks in a touch of indulgence. The whole process is like crafting a mini culinary adventure in your kitchen.

What makes these roll-ups special is their versatility. Whether it’s a fruity twist or a nutty surprise, the options are endless. It’s a chance to be creative and enjoy a delightful treat that’s not just tasty but also a bit special.

French Toast Roll-Ups are more than just a breakfast option; they’re a playful and flavorful experience. With a dash of creativity, you can turn a simple recipe into a delicious masterpiece.

Calories: 257kcal
Carbohydrates: 35g
Protein: 5g
Fat: 11g
Fiber: 1g

Get it here.


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Low Calorie Breakfast Recipes

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