Breakfasts Under 300 Calories

21 Easy Breakfasts Under 300 Calories For Meal Prep!

The pursuit of a healthier lifestyle often begins with a wholesome breakfast to kickstart the day on the right note. The importance of maintaining a balanced diet while aiming for weight loss cannot be emphasized enough. Fortunately, there is an array of delectable breakfast options tailored to this goal. The following collection of “healthy recipes for breakfasts under 300 calories” guarantees a delightful and nutritious start to your mornings.

From scrumptious fruit-infused oatmeal to protein-packed smoothie bowls, these recipes strike the perfect harmony between taste and wellness. They are thoughtfully designed to help you shed unwanted pounds while keeping your energy levels up and your taste buds satisfied. Embrace these delightful recipes as a step towards your weight loss journey, without compromising on flavor or satiety.

◆ Watching calories while preparing healthy breakfast recipes is essential for weight management and overall well-being. Here are some helpful tips or points that you need to remember:

1. *Choose nutrient-dense ingredients*: Opt for whole foods that are rich in nutrients, such as fruits, vegetables, whole grains, and lean proteins. These ingredients offer more nutritional value per calorie.

2. *Portion control*: Be mindful of portion sizes. Even healthy ingredients can contribute to excess calories if consumed in large quantities.

3. *Use cooking techniques wisely*: Avoid excessive use of oils and fats. Instead, try healthier cooking methods like baking, grilling, steaming, or sautéing with minimal oil.

4. *Incorporate lean proteins*: Proteins help keep you full and satisfied. Choose sources like egg whites, Greek yogurt, tofu, or lean meats in moderate portions.

5. *Watch out for added sugars*: Limit the use of added sugars in your recipes. Instead, rely on natural sweetness from fruits or a drizzle of honey or maple syrup when necessary.

6. *Include fiber-rich foods*: Fiber aids digestion and helps you feel fuller for longer. Add ingredients like whole grains, chia seeds, flaxseeds, or fruits with edible skins.

7. *Reduce high-calorie toppings*: Be mindful of high-calorie toppings like cheese, heavy cream, or sugary syrups. 

◆ What should we do to cut down on calories for a healthy breakfast?

To cut down on calories for a healthy breakfast, focus on making smart ingredient choices and portion control. Choose nutrient foods like fruits, vegetables, whole grains, and lean proteins for meal prep breakfast. Reduce the use of oils, sugars, and high-calorie toppings.

Opt for cooking techniques like baking, grilling, or steaming with minimal fat. Incorporate fiber-rich foods to increase satiety and promote better digestion. Avoid processed and sugary breakfast items.

Read labels to be aware of calorie content in packaged foods. By adopting these strategies, you can create delicious, satisfying breakfasts that contribute to your overall health and weight management goals.

1. Best Shakshuka Recipe

Best Shakshuka Recipe

Are you craving delightful breakfasts under 300 calories? Look no further than the Best Shakshuka Recipe! This mouthwatering dish tantalizes your taste buds with a medley of flavors.

The vibrant tomatoes, fragrant spices, and perfectly poached eggs create a wholesome and satisfying meal. Shakshuka’s rich taste is complemented by a subtle kick of heat, making it a delightful morning treat.

Plus, it’s packed with nutrients from fresh vegetables, protein from eggs, and heart-healthy fats from olive oil. The best part? This flavorsome dish is easy to prepare and takes minimal time.

If you want a low-calorie breakfast bursting with taste, give this Shakshuka Recipe a try and savor the goodness it brings to your mornings! But you can make breakfast casserole recipes with many flavors for your taste buds.

Calories: 146 kcal

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2. Blueberry Breakfast Bake 

Blueberry Breakfast Bake 

Get ready to indulge in a scrumptious and healthy breakfast with our Blueberry Breakfast Bake! This delightful recipe combines the sweetness of blueberries with wholesome ingredients, creating a burst of flavors in every bite.

The luscious blueberries add a refreshing tang to this bake, while the hearty oats and protein-rich nuts provide a satisfying crunch. The natural sweetness from the fruit eliminates the need for excess sugar, making it a guilt-free treat.

Moreover, this breakfast bake is packed with antioxidants, fiber, and essential nutrients, making it a nourishing way to start your day. The best part is that you can prepare it in advance and enjoy it throughout the week.

So, if you’re looking for a delicious and nutritious addition to your repertoire of healthy recipes or breakfasts under 300 calories, this Blueberry Breakfast Bake is the perfect choice! But also take a look into these cookie recipes & cereal bar recipes for sides.
Calories: 208kcal

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3. Healthy Breakfast Sandwich

Healthy Breakfast Sandwich

The Healthy Breakfast Sandwich, a delightful make-ahead recipe, promises a tantalizing morning experience. Bursting with flavors, it is a brilliant addition to your breakfast ideas.

This delectable sandwich combines hearty whole-grain bread with protein-rich eggs, fresh veggies, and a sprinkle of savory cheese. You can customize it with avocado, turkey bacon, or even a dash of hot sauce for a spicy kick.

Preparing it in advance saves time on busy mornings, ensuring you relish every bite. Moreover, the convenience of storing it in the fridge overnight allows the flavors to meld, enhancing the taste.

The Healthy Breakfast Sandwich is not just a meal; it’s a perfect fusion of taste and nutrition, energizing you for the day ahead. Enjoy this scrumptious treat and make your mornings extra special!
Calories: 262 kcal 

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Must try these brunch recipes & camping breakfast recipes & high protein vegetarian recipes & vegan sandwich Ideas for healthy eating.

4. How to Poach an Egg 

How to Poach an Egg 

If you’re considering a healthy meal prep, poached eggs should definitely be on your list. Their taste is delightful and light, making them a perfect addition to your balanced diet.

Poached eggs have a unique texture and flavor that complements various dishes. Whether paired with whole-grain toast and avocado for a nutritious breakfast or placed on a bed of fresh greens for a wholesome salad, they add a satisfying touch.

Moreover, poached eggs are low in calories and packed with essential nutrients, making them an ideal choice for weight-watchers and health-conscious individuals.

These breakfasts under 300 calories are an excellent source of protein, vitamins, and minerals, contributing to your overall well-being. When you want to elevate your meals with a healthy twist, poached eggs are a simple yet flavorful option to consider.
Calories: 65 kcal 

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Suggested: Birthday breakfast ideas

5. Spinach Mushroom Healthy Egg Cups

Spinach Mushroom Healthy Egg Cups

Get ready to elevate your morning meal with Spinach Mushroom Healthy Egg Cups! These delectable breakfasts under 300 calories egg cups offer a delightful medley of flavors that will awaken your taste buds.

The combination of nutrient-rich spinach and savory mushrooms creates a harmonious blend, perfect for a nutritious start to your day. Each bite is a burst of goodness, and you’ll savor the textures and tastes that these cups bring to your palate.

Packed with protein, vitamins, and minerals, they provide a nourishing experience that keeps you energized throughout the morning. Moreover, these egg cups are incredibly easy to prepare and can be made ahead as part of your meal prep routine.

Whether you enjoy them on their own or pair them with a side of whole-grain toast, Spinach Mushroom Healthy Egg Cups are a scrumptious way to kickstart your day with health and flavor.
Calories: 63kcal

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6. Healthy Egg White Omelette 

Healthy Egg White Omelette 

The Healthy Egg White Omelette is a revelation in taste and a perfect choice for weight loss. The omelet’s flavors are a delightful symphony of lightness and freshness that will satisfy your palate.

Packed with protein and devoid of yolks, it’s a guilt-free option for those aiming to shed pounds. The fluffy texture and savory notes of the omelet make it a delightful and fulfilling meal. Also if you want more flavor of egg white, take a look into these healthy egg white recipes!

Incorporating nutrient-dense ingredients like colorful vegetables and lean proteins, this omelet contributes to a balanced diet that aids weight loss efforts. Enjoy it with a side of mixed greens or whole-grain toast for a wholesome experience.

By choosing the Healthy Egg White Omelette, you can indulge in a flavorful, satisfying meal that aligns with your weight loss goals, without compromising on taste or nutrition.
Calories: 243kcal

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These healthy high protein breakfasts no eggs are so tasty and great for busy morning.

7. Homemade Strawberry Oatmeal

Homemade Strawberry Oatmeal

If you are craving a delightful breakfast, Homemade Strawberry Oatmeal is a must-try. This scrumptious oatmeal offers a perfect balance of sweetness and creaminess, pleasing your taste buds with every spoonful.

The natural sweetness of fresh strawberries infuses the oatmeal, making it a delectable and guilt-free treat. Transitioning from the juicy strawberries to the hearty oats, the textures complement each other beautifully.

Moreover, this homemade delight is easy to customize with your favorite toppings, such as nuts, seeds, or a drizzle of honey, adding extra flavors and nutrients.

With a comforting and nourishing profile, it provides a great start to your day, keeping you energized and satisfied until your next meal.

So, don’t miss out on this delightful breakfast option that combines the goodness of strawberries and the wholesomeness of oats into a single, delicious bowl.
Calories: 116kcal

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Must try these zucchini recipes & high tea recipes are perfect for meal prep.

8. Breakfast Fruit Tarts with Granola Crust 

Breakfast Fruit Tarts with Granola Crust 

The Breakfast Fruit Tarts with Granola Crust offer a delightful and refreshing taste experience. The combination of a crunchy granola crust and a medley of fresh fruits creates a harmonious blend of flavors and textures.

The tartness of the fruits contrasts beautifully with the sweetness of the granola, tantalizing your taste buds with every bite. Transitioning from the crispy crust to the juicy fruits, each mouthful is a burst of goodness.

These tarts are not only delicious but also nutritious, as they are packed with vitamins and minerals from the variety of fruits used. They make for a perfect breakfast treat that feels indulgent yet health-conscious.

Moreover, the vibrant colors of the fruits make the tarts visually appealing, adding to the overall pleasure of enjoying them.

So, don’t miss the opportunity to savor these Breakfast Fruit Tarts with Granola Crust, a delightful way to kickstart your day with a burst of flavor and freshness.
Calories: 227kcal

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9. Easy Breakfast Potatoes

Easy Breakfast Potatoes

Are you looking for a delicious and satisfying breakfasts under 300 calories? Look no further than Easy Breakfast Potatoes! These potatoes boast a delectable taste that will leave you craving for more.

The crispy exterior and tender interior create a delightful contrast in textures, providing a delightful mouthfeel. The savory flavors, enhanced with a blend of herbs and spices, make these potatoes a perfect companion to your morning meal.

Not only are they tasty, but they also fit well into a calorie-conscious diet, making them an excellent option for those seeking a balanced breakfast. These Easy Breakfast Potatoes are simple to prepare and can be customized with your favorite toppings for added goodness.

Whether paired with eggs, avocado, or a dollop of Greek yogurt, they are sure to elevate your breakfast experience while keeping you on track with your health goals. Treat yourself to these flavorful potatoes and start your day with a smile.
Calories: 184kcal

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10. Banana Cinnamon Overnight Oats

Banana Cinnamon Overnight Oats

The Banana Cinnamon Overnight Oats taste like a delightful, creamy treat with a hint of warm spice. The combination of ripe bananas and a dash of cinnamon creates a harmonious blend of flavors.

Upon your first bite, you’ll experience a burst of sweetness from the bananas, followed by the comforting taste of cinnamon that lingers in your mouth. The oats soak up the creamy texture, resulting in a smooth and velvety consistency that’s both satisfying and wholesome.

Moreover, the natural sugars from the bananas make it a guilt-free pleasure. The subtle tang of yogurt complements the overall taste, adding a refreshing element to the mix.

Every spoonful is a delightful balance of fruity sweetness and cozy spice. It’s a perfect grab-and-go breakfast option that will energize your morning and leave you craving more.
Calories: 285kcal 

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Also you can try overnight oat recipes & smoothie recipes for healthy eating at morning!

11. Healthy Egg White Muffins Cups

Healthy Egg White Muffins Cups

Get ready to indulge in the delectable taste of Healthy Egg White Muffin Cups – a true gem among nutritious recipes. These muffin cups boast a tantalizing combination of flavors, while being guilt-free.

Packed with protein-rich egg whites, each bite offers a burst of satisfying goodness. The medley of fresh vegetables adds a delightful crunch and a spectrum of tastes.

Moreover, the subtle sprinkle of herbs brings a refreshing twist to your taste buds. The light texture of the muffin cups is an absolute pleasure, making them a perfect choice for any time of the day.

Whether it’s a quick breakfast or a wholesome snack, these muffin cups won’t disappoint. Their convenience and scrumptiousness will surely make them a staple in your healthy recipe collection.

So, treat yourself to a batch of these mouthwatering muffin cups, and relish the guilt-free indulgence!
Calories: 99 kcal 

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12. Veggie Wrap With Hummus

Veggie Wrap With Hummus

Are you craving a delightful and wholesome experience? Look no further than the Veggie Wrap with Hummus! This scrumptious wrap offers a symphony of flavors that will excite your taste buds.

The smooth and creamy hummus serves as the perfect base, complementing the freshness of the assorted vegetables. With each bite, you’ll enjoy the crispness of lettuce, the juiciness of tomatoes, and the crunch of colorful bell peppers.

The medley of tastes harmonizes beautifully with the hummus, creating a mouthwatering sensation. Furthermore, the soft whole-grain tortilla encases all the goodness, ensuring a satisfying and portable meal.

It’s a nutritious option that doesn’t compromise on taste or texture. Whether you’re on-the-go or simply looking for a nourishing delight, the Veggie Wrap with Hummus is a go-to choice that will leave you feeling content and nourished.
Calories: 285kcal

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13. Sheet Pan Pancakes Recipe

Sheet Pan Pancakes Recipe

The Sheet Pan Pancakes Recipe is a game-changer for breakfast ideas! The taste is simply divine, and the convenience is unparalleled. When you take the first bite, you’ll be greeted with a fluffy and tender pancake that melts in your mouth.

The sheet pan preparation ensures that every pancake has a perfectly golden exterior and a soft, pillowy interior. Furthermore, the addition of fresh fruits or nuts on top adds a burst of flavor and texture, elevating the overall taste.

The sheet pan method allows you to create a batch of pancakes all at once, making it an ideal choice for feeding a hungry crowd or meal prepping for the week.

With minimal effort and maximum deliciousness, the Sheet Pan Pancakes Recipe will become your go-to breakfast option and one of the perfect filling breakfasts under 300 calories.
Calories: 203 kcal

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To get more, try these gluten free muffins & muffin tin recipes for side dish.

14. Baked Avocado Egg

Baked Avocado Egg

If you’re looking for a unique and satisfying breakfast, look no further than Baked Avocado Egg! This dish offers a remarkable taste experience that will leave you craving more.

The creaminess of the avocado perfectly complements the richness of the baked egg. With each spoonful, you’ll relish the harmonious blend of flavors, making it a delightful choice for avocado and egg lovers alike.

The natural flavors of the ingredients shine through, creating a wholesome and nutritious breakfast option. Moreover, the combination of textures, with the velvety avocado and the soft, runny egg yolk, adds an enjoyable contrast.

The simplicity of preparation is an added bonus, making it a quick and effortless recipe for busy mornings. So, indulge in the delectable taste of Baked Avocado Egg and treat yourself to a delightful morning experience!
Calories: 235kcal

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15. Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl

Get ready for a sensational taste adventure with the Sweet Potato Breakfast Bowl! The natural sweetness of the roasted sweet potatoes harmonizes perfectly with the rich creaminess of Greek yogurt.

Every spoonful brings a delightful contrast of textures, from the softness of the sweet potatoes to the smoothness of the yogurt. The addition of crunchy granola, nuts, and seeds adds a delightful crunch that elevates the experience even further.

Moreover, the drizzle of honey or maple syrup on top complements the sweetness of the potatoes, creating a perfect balance of flavors. This breakfast bowl is not only a treat for your taste buds but also a nutritious and energizing start to your day.

With its vibrant colors and delectable taste, the Sweet Potato Breakfast Bowl is sure to become a favorite in your breakfast rotation!
Calories: 224kcal

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These easy breakfast bowl ideas & yogurt bowls are the best healthy morning meal ever!

16. Cucumber Sandwiches

The Cucumber Sandwiches are a delightful addition to your breakfasts under 300 calories! These light and refreshing sandwiches offer a burst of flavors that will satisfy your taste buds without compromising on your calorie intake.

The crispness of the cucumber slices complements the creaminess of the spread, be it cream cheese or avocado, creating a harmonious blend. With every bite, you’ll enjoy a refreshing crunch that is both satisfying and healthy.

The addition of fresh herbs and a sprinkle of salt and pepper elevates the taste, making it a delightful and balanced breakfast choice. Furthermore, the simplicity of the recipe allows for quick preparation, perfect for busy mornings.

Whether you’re looking for a light and healthy breakfast or a tasty snack, the Cucumber Sandwiches are a must-try option that will leave you feeling energized and nourished!
Calories: 71kcal

Get it here.

Wanna try make ahead breakfast ideas & egg breakfast recipes for morning time?

17. Keto Avocado Egg Salad Recipe

Keto Avocado Egg Salad Recipe

Are you seeking a scrumptious and nutritious addition to your healthy recipes? Look no further than the Keto Avocado Egg Salad Recipe! This mouthwatering salad offers a delightful blend of flavors and textures that will leave you wanting more.

The creaminess of the avocado complements the richness of the boiled eggs, creating a satisfying combination. Each spoonful brings a burst of wholesome goodness, as the fresh ingredients shine through.

The addition of zesty lemon juice and a sprinkle of herbs adds a refreshing twist that enhances the overall taste. Moreover, this keto-friendly salad is low in carbs, making it an excellent option for those following a low-carb lifestyle.

It’s not only delicious but also a nourishing choice, packed with healthy fats and protein. Whether it’s a light lunch or a quick snack, the Keto Avocado Egg Salad Recipe is sure to become a favorite in your healthy meal repertoire!
Calories: 260 kcal

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Also for more ideas, you can try fritter recipes & cast iron skillet recipes for meal prep.

18. Avocado Toast with Pomegranate Salsa

Avocado Toast with Pomegranate Salsa

Get ready to savor the delectable Avocado Toast with Pomegranate Salsa – a true gem among breakfast ideas! This mouthwatering toast offers a delightful fusion of flavors that will tantalize your taste buds.

The creamy avocado provides a velvety base that complements the zesty and vibrant pomegranate salsa. With each bite, you’ll experience a burst of freshness from the juicy pomegranate seeds, balanced with the creaminess of avocado.

The addition of lime juice and cilantro adds a refreshing and herbaceous twist that takes the taste to a whole new level. Moreover, this toast is a visual delight with its vibrant colors, making it a feast for both your eyes and palate.

It’s not just a treat for your taste buds, but also a nutritious and energizing way to start your day. So, indulge in the Avocado Toast with Pomegranate Salsa and elevate your breakfast experience!
Calories: 250kcal

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19. Muffin Tin Denver Omelet

Muffin Tin Denver Omelet

If you’re into healthy meal prep, you’ll love the taste of Muffin Tin Denver Omelet! This scrumptious dish offers a delightful blend of flavors that will satisfy your taste buds and nourish your body.

The fluffy eggs, combined with diced ham, bell peppers, and onions, create a harmonious medley of taste and texture. Each bite is a savory delight that leaves you feeling satisfied and energized.

The muffin tin preparation ensures perfect portion sizes and makes it convenient for on-the-go breakfasts under 300 calories or quick snacks throughout the week.

Moreover, the omelets are rich in protein and packed with essential nutrients, making them a nutritious choice for any time of the day.

Whether you enjoy them fresh from the oven or reheated, Muffin Tin Denver Omelets are a delicious and practical addition to your healthy meal prep repertoire.
Calories: 167kcal

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20. Best Egg Salad Recipe

Best Egg Salad Recipe

The Best Egg Salad Recipe is a delightful addition to your morning meal! This scrumptious dish offers a symphony of flavors that will awaken your taste buds. The creamy and velvety texture of the egg salad is perfectly complemented by the tanginess of the mayonnaise and a hint of Dijon mustard.

The addition of fresh herbs and a dash of paprika adds a delightful twist that enhances the overall taste. Every spoonful is a comforting and satisfying experience, making it a perfect choice for a hearty breakfast or a quick brunch.

Moreover, this egg salad is easy to prepare, allowing you to whip up a batch in no time. Spread it on toasted bread or crackers, or enjoy it in a lettuce wrap for a low-carb option.

Whether you savor it alone or share it with loved ones, the Best Egg Salad Recipe is sure to become a morning favorite And this is one of my best ever Breakfasts Under 300 Calories too!
Calories: 294kcal 

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Also, try these high protein breakfast recipes & high protein drinks are perfect for morning meals.

21. Strawberry Cookies

Strawberry Cookies

Get ready to indulge in the guilt-free pleasure of Strawberry Cookies, a delightful treat that won’t sabotage your weight loss efforts! These cookies offer a delightful burst of fruity sweetness that will satisfy your cravings without adding unnecessary calories.

Made with healthier ingredients, such as whole wheat flour and coconut oil, these cookies are a wholesome option for those seeking to watch their weight.

The soft and chewy texture, coupled with the delightful aroma of strawberries, makes them a perfect snack or dessert choice.

Whether you enjoy them with a cup of tea or as a quick pick-me-up, Strawberry Cookies are a guilt-free delight that proves you can still enjoy delicious treats while on a weight loss journey. So, savor the sweetness and nourish your body with these delightful cookies!

These Strawberry Cookies are one of my favorite breakfasts under 300 calories that makes me happy in any time. 
Calories: 125kcal

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Breakfasts Under 300 Calories
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