If you’re looking to kickstart your day with a burst of energy and maintain a healthy lifestyle, low-carb breakfast recipes are the perfect solution. These recipes not only cater to your taste buds but also contribute to overall well-being. Are you tired of traditional breakfast options laden with refined sugars and excess carbohydrates? Embracing a low-carb approach opens the door to a myriad of delicious and healthy alternatives.
Whether you’re aiming to manage your weight or regulate blood sugar levels, these healthy recipes offer a satisfying and nutritious start to your day. From savory egg muffins to delightful avocado and salmon creations, the variety is bound to impress. Say goodbye to the mid-morning energy slump and welcome a wholesome, low-carb breakfast routine that nourishes your body and supports your health goals. It’s time to redefine breakfast with a delicious twist, proving that healthy choices can be equally flavorful and satisfying.
◆ What are the features of low carb breakfast recipes?
1. Balanced Macronutrients: Low-carb breakfast recipes are designed to provide a balanced mix of protein, healthy fats, and moderate amounts of carbohydrates, ensuring sustained energy levels throughout the morning.
2. Satiety and Weight Management: Incorporating high-fiber ingredients promotes a feeling of fullness, reducing overall calorie intake and aiding in weight management goals.
3. Blood Sugar Regulation: By minimizing refined sugars and carbohydrates, these recipes help regulate blood sugar levels, making them suitable for individuals with diabetes or those looking to maintain stable energy levels.
4. Nutrient-Dense Ingredients: Low-carb breakfasts often include nutrient-dense ingredients such as eggs, vegetables, nuts, and seeds, providing essential vitamins, minerals, and antioxidants.
5. Versatility: From omelets and frittatas to chia seed puddings and smoothies, the versatility of low-carb recipes ensures a wide range of delicious options that cater to diverse tastes and preferences.
6. Heart Health: Many low-carb breakfast options incorporate heart-healthy fats, such as avocados and olive oil, contributing to improved cardiovascular health.
7. Reduced Processed Foods: Emphasizing whole, unprocessed foods, low-carb breakfasts steer away from heavily processed and refined options, promoting a more natural and wholesome approach to eating.
◆ How do low-carb breakfasts contribute to weight loss?
Low-carb breakfast recipes can aid in weight loss by regulating blood sugar levels and promoting satiety. These recipes often include high-fiber foods, lean proteins, and healthy fats, creating a satisfying and nutrient-dense meal. By reducing refined sugars and carbohydrates, they help control cravings and prevent overeating throughout the day, making it easier to maintain a calorie deficit for those seeking to lose weight.
◆ Are low-carb breakfasts suitable for individuals with diabetes?
Yes, low-carb breakfasts are generally suitable for individuals with diabetes. By minimizing the intake of refined sugars and focusing on complex carbohydrates and fiber-rich foods, these recipes can help manage blood sugar levels. It’s essential to consult with a healthcare professional or a nutritionist to tailor the recipes to individual dietary needs and ensure they align with specific health goals.
◆ Can I still enjoy variety with low-carb breakfast recipes?
Absolutely! Low-carb breakfasts offer a wide variety of options, from savory egg dishes and vegetable-packed omelets to delicious smoothies and nutty granola. By incorporating diverse ingredients like nuts, seeds, dairy, and low-carb vegetables, you can enjoy a flavorful and satisfying breakfast while adhering to a low-carb approach. Experimenting with different recipes ensures that you not only meet your dietary goals but also keep your taste buds excited for each morning meal.
1. Crustless Caprese Quiche
The Crustless Caprese Quiche is a tasty dish that fits perfectly into low carb breakfast recipes. It combines the rich flavors of tomatoes, mozzarella, and basil, creating a delightful breakfast option.
The eggs provide a light texture while embracing the freshness of tomatoes, giving a burst of juiciness in every bite. The melted mozzarella adds a creamy touch, making it a cheesy delight. This quiche is like a cozy hug for your taste buds, with the basil contributing a hint of aromatic freshness.
What’s great for breakfast is that it’s low in carbohydrates, making it a smart choice for those looking to cut down on carbs. It’s a fulfilling meal that keeps you energized without the carb-induced sluggishness. Just a few basic ingredients come together to create a flavorful, satisfying breakfast experience.
The Crustless Caprese Quiche is a delightful addition to low carb breakfast recipes, offering a tasty, cheesy, and fresh experience that’s easy to make and perfect for a morning boost.
Calories: 218kcal
Fat: 14.6g
Protein: 17.4g
Net Carbs: 2.9g
Fiber: 0.6g
Get it here.
These High Protein breakfast recipes are a fantastic option for a balanced and tasty start to your day.
2. Mushroom-Spinach Scrambled Eggs
The Mushroom-Spinach Scrambled Eggs dish is a delightful combination of fluffy eggs, earthy mushrooms, and nutritious spinach. These ingredients come together to create a tasty meal that not only pleases the taste buds but also contributes to a healthy diet.
A plate filled with eggs that are scrambled to perfection, mixed with sautéed mushrooms for a rich and savory flavor. The spinach adds a vibrant touch, bringing in a freshness that complements the other ingredients beautifully.
This recipe is not only delicious but also falls under the category of healthy recipes. Eggs provide essential proteins, while mushrooms offer a dose of vitamins and minerals. Spinach, known for its green goodness, adds antioxidants and nutrients to the mix.
It’s an excellent way to make eating healthy a tasty and enjoyable experience. So, the next time you’re looking for a quick and wholesome meal, consider whipping up this Mushroom-Spinach Scrambled Eggs recipe.
Calories: 271 kcal
Carbohydrates: 10 g
Protein: 21.5 g
Fat: 17 g
Fiber: 2.5 g
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3. Easy Low Carb Keto Oatmeal Recipe
This easy recipe makes mornings extra special. Imagine a warm bowl filled with the goodness of low carb ingredients. This innovative twist on traditional oatmeal brings you a delightful mix of almond flour, coconut flour, and chia seeds.
The result? A creamy and comforting bowl of goodness that’s not only delicious but also low in carbs, making it a smart choice for those mindful of their carb intake. The sweetness comes from a touch of your favorite low-carb sweetener, ensuring a perfect balance that won’t compromise your health goals.
Picture a breakfast that feels like a treat but aligns with your desire for a wholesome start to the day. This low carb oatmeal checks all the boxes – easy to make, delicious to eat, and a fantastic addition to your collection of low carb breakfast recipes.
Calories: 596kcal
Fat: 48.9g
Protein: 28.8g
Net Carbs: 4.4g
Fiber: 6.5g
Get it here.
To get more ideas, take a look into these overnight oats recipes & breakfast bowl recipes for morning healthy eating.
4. Zucchini Blueberry Baked Oatmeal
The Zucchini Blueberry Baked Oatmeal is a delightful dish that combines the goodness of zucchini and the sweetness of blueberries.
In this dish, zucchini adds a mild, earthy taste while providing essential nutrients. The blueberries bring a burst of sweetness. The combination of these ingredients creates a balance that makes this baked oatmeal not only delicious but also nutritious.
One of the best things about these healthy recipes is its texture. The oats become soft and comforting, while the zucchini and blueberries add a juicy and chewy element. This unique blend of textures adds to the overall appeal of the dish.
Moreover, the Zucchini Blueberry Baked Oatmeal is a convenient breakfast or snack option. It can be prepared in advance, making busy mornings a breeze. This dish is not only tasty but also a great way to introduce kids to the idea that healthy recipes can be delicious too.
The Zucchini Blueberry Baked Oatmeal is a wholesome and tasty choice for those seeking healthy recipes. With its blend of flavors, textures, and nutritional benefits, it’s a fantastic addition to any family’s menu.
Calories: 192kcal
Carbohydrates: 29g
Protein: 5g
Fat: 6g
Fiber: 3g
Get it here.
Suggested: Blueberry recipes
5. Low Carb Hot Chocolate
The Low Carb Hot Chocolate is a delightful treat with a unique taste. It brings together the richness of chocolate and the goodness of healthy recipes.
This hot chocolate recipe skips excessive sugar and carbs, making it a smart choice for those mindful of their well-being. It’s like having a secret weapon against chilly days – a tasty and nutritious ally. But Also try chocolate desserts for sides.
Sipping a cup of this low carb hot chocolate on a cold evening, feeling the warmth spread through you. And the best part? You’re nourishing your body with ingredients that make you feel good.
So, the next time you crave a mug of hot chocolate, consider the low carb version. It’s not only delicious but also a way to enjoy a classic treat with a healthy twist. Treat yourself to a cup, and let the cozy flavors hug you from the inside out.
Calories: 79.3kcal
Fiber: 3.9g
Net Carbs: 4.3g
Protein: 3.2g
Fat: 6.5g
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6. Keto Strawberry Cream Cheese Scones
The Keto Strawberry Cream Cheese Scones make a delightful low-carb breakfast. These scones offer a delicious twist to your morning routine while keeping those carbs in check.
Picture a warm, tender scone that’s not only satisfying but also guilt-free. The combination of fresh strawberries and creamy cream cheese creates a mouthwatering experience that kids and adults alike can enjoy. It’s like having a tasty treat without the worry of too many carbs.
These scones are a fantastic addition to your low-carb breakfast recipes. They provide a wholesome alternative, allowing you to indulge in the joy of a baked treat without compromising your dietary goals. The sweetness of the strawberries complements the mild tanginess of the cream cheese, resulting in a flavor combination that’s both comforting and exciting.
So, if you’re seeking a delicious morning option that aligns with your low-carb lifestyle, these Keto Strawberry Cream Cheese Scones are a must-try. Enjoy the delightful taste of strawberries and cream cheese without the excess carbs – a perfect start to your day!
Calories 192kcal
Fat 15.3g
Carbohydrates 8g
Fiber 3.4g
Protein 6.1g
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7. Sweet Potato Breakfast Hash (Easy & Healthy!)
The Sweet Potato Breakfast Hash is a tasty dish that’s part of the low carb breakfast recipes. It brings together colorful veggies like sweet potatoes, bell peppers, and onions. These ingredients create a flavorful combination that bursts with deliciousness. The sweet potatoes add a natural sweetness, balancing the flavors perfectly.
With just a few simple steps, you can make this healthy and easy breakfast. Chop the veggies, toss them in a pan, and let the magic happen. The result is a satisfying and nutritious meal that keeps you energized throughout the morning.
What makes this breakfast hash special is its versatility. You can customize it with your favorite toppings or add protein like eggs or turkey sausage for an extra boost. It’s a fantastic way to start your day with a mix of flavors and nutrients.
So, give it a try and discover the joy of a delicious and nourishing breakfast that’s both easy to make and good for you!
Calories: 222KCAL
Carbohydrates: 15G
Protein: 11G
Fat: 13G
Fiber: 2G
Get it here.
Also try muffin tin recipes & gluten free muffins for snacks.
8. Breakfast Egg Cups
The Breakfast Egg Cups are delicious and nutritious, fitting perfectly into the realm of healthy recipes. These delightful treats blend the goodness of eggs with colorful veggies, creating a burst of flavors in every bite. The combination of protein-packed eggs and vibrant vegetables makes these cups a wholesome choice for breakfast.
Baked egg embracing a medley of diced peppers, spinach, and tomatoes. It’s like a mini garden in each cup, bringing freshness to your morning routine. The magic happens in the oven as the eggs transform into fluffy clouds surrounding the vibrant veggies.
These cups are not only tasty but also full of nutrients that fuel your body for the day ahead. The eggs provide essential proteins, while the vegetables offer vitamins and minerals. It’s a power-packed start to your day that keeps you energized and ready for whatever comes your way.
What’s great about these Breakfast Egg Cups is their simplicity. You can customize them with your favorite veggies, adding a personal touch to your breakfast. So, if you’re looking for a delicious and healthy recipe that appeals to both taste buds and health, these Breakfast Egg Cups are the way to go.
Calories: 167kcal
Carbohydrates: 3g
Protein: 14g
Fat: 11g
Fiber: 1g
Get it here.
9. Favorite Savory Breakfast Bowl
The Favorite Savory Breakfast Bowl is a magical mix of eggs, bacon, and melted cheese. So, next time you want a breakfast that’s not just tasty but also comforting, this bowl is the way to go!
The eggs, soft and creamy, create a smooth base for the bowl. The bacon adds a crispy crunch, giving a playful texture to every spoonful. It’s like a tasty surprise with each bite, making the bowl exciting to eat.
But wait, there’s more! The melted cheese on top brings a gooey, cheesy goodness that adds a burst of flavor. It’s like a cheesy hug that completes the dish, making it irresistibly tasty. The combination of these simple ingredients creates a breakfast masterpiece that will make your mornings brighter.
The Favorite Savory Breakfast Bowl is a magical mix of eggs, bacon, and melted cheese. So, next time you want a breakfast that’s not just tasty but also comforting, this bowl is the way to go!
Calories: 490kcal
Carbohydrates: 23g
Protein: 22g
Fat: 35g
Fiber: 5g
Get it here.
Must try these dairy free cookies & gluten free snacks for sides!
10. Strawberry Banana Smoothie
The Strawberry Banana Smoothie is a delightful blend of sweet strawberries and creamy bananas. It’s like sunshine in a cup, bursting with the juicy goodness of ripe strawberries and the smooth, mellow flavor of bananas.
Close your eyes and think of the first bite of a perfectly ripe strawberry – that’s the initial burst of flavor. Now, add the velvety texture of bananas, and you have a smoothie that’s not just a drink but a delicious experience. It’s a treat for your senses, and you can almost feel the freshness of the fruits as you enjoy this delightful concoction. But these high protein drinks & smoothie recipes are the best for morning!
In each gulp, you’ll discover a harmonious blend that brings together the best of strawberries and bananas. It’s a perfect drink for a sunny day or any time you need a fruity pick-me-up. The Strawberry Banana Smoothie is not just a drink – it’s a happy moment in a glass, waiting to be savored by everyone.
Calories: 159kcal
Carbohydrates: 34g
Protein: 7g
Fat: 1g
Fiber: 4g
Get it here.
11. Acai Bowl Recipe
The Acai Bowl Recipe offers a delightful taste, combining the rich flavors of acai berries with the sweetness of ripe bananas. As you take a spoonful, the creamy texture blends harmoniously with the crunchy granola, creating a satisfying contrast.
Each bite is like a symphony of flavors – the slight tartness of the acai is balanced by the natural sweetness of honey drizzled over the top. The sliced strawberries and blueberries add pops of freshness, while the shredded coconut introduces a subtle tropical touch.
The granola provides a satisfying crunch that complements the smoothness of the acai mixture. Discovering the hidden gems of different textures in every bite.
The Acai Bowl Recipe is a delicious adventure for your palate, where each ingredient plays a crucial role in creating a symphony of flavors and textures. It’s a delightful treat that manages to be both wholesome and indulgent, making it a perfect choice for a tasty and nutritious snack or breakfast.
Calories: 248kcal
Carbohydrates: 29g
Protein: 7g
Fat: 10g
Fiber: 7g
Get it here.
12. Healthy Blueberry Oatmeal Muffins
The Healthy Blueberry Oatmeal Muffins taste like a delightful blend of sweet, juicy blueberries and wholesome oats. These muffins have a comforting warmth, thanks to the hearty oats, creating a cozy and satisfying flavor.
With each bite, you’ll notice a perfect balance between the juicy blueberries and the nutty oats. The blueberries add a pop of color and a burst of freshness, making the muffins not only delicious but also visually appealing.
What makes these muffins even better is the soft, moist texture that makes them easy to enjoy. They’re not too crumbly, ensuring a mess-free indulgence. The combination of flavors and textures in these muffins creates a wholesome snack or breakfast option that will leave you wanting more.
The Healthy Blueberry Oatmeal Muffins are a tasty blend of sweet blueberries and hearty oats, offering a comforting warmth with each bite. The balance of flavors and the moist texture make them a delightful treat for any time of day—a perfect combination of fruity goodness and satisfying comfort.
Calories: 138kcal
Carbohydrates: 22g
Protein: 4g
Fat: 3g
Fiber: 2g
Get it here.
13. Egg White Muffins
The delightful Egg White Muffins offer a tasty adventure in low-carb breakfast recipes. Bursting with flavors, these muffins bring joy to your morning routine. The magic lies in the combination of egg whites, creating a light, airy texture that whispers promises of a nutritious start to the day.
In the realm of low-carb breakfast recipes, these muffins stand out as a champion of simplicity and taste. A symphony of ingredients comes together seamlessly to form a savory melody, awakening your senses with every bite. The absence of unnecessary carbs allows you to relish the pure essence of these muffins guilt-free.
These Egg White Muffins embody that vision, making them a wholesome choice for a nourishing and low-carb breakfast. Dive into the world of flavors and health, and let your breakfast be a celebration of a delicious, nutritious start to the day.
Calories: 34kcal
Carbohydrates: 1g
Protein: 6g
Fat: 1g
Fiber: 1g
Get it here.
Also try egg white recipes & air fryer breakfast recipes to make.
14. Moist and Easy Double Chocolate Banana Muffins
The combination of rich cocoa and sweet banana creates a harmonious symphony of flavors. It’s like a chocolatey hug with a fruity twist.
The moistness of these muffins is truly remarkable, ensuring each bite is a luscious experience. The chocolate chips scattered throughout add a delightful crunch, enhancing the overall indulgence.
They are also incredibly easy to make. With simple ingredients and straightforward steps, you can enjoy the magic of baking and savor the results with every delightful bite.
Whether you’re a chocolate lover or a banana enthusiast, these muffins are a perfect fusion of both worlds. They make for a scrumptious snack, a delightful breakfast, or a sweet surprise for any occasion. Get ready to embark on a flavor adventure with these Moist and Easy Double Chocolate Banana Muffins!
Calories: 137kcal
Fat: 5g
Carbohydrates: 23g
Fiber: 1g
Protein: 2g
Get it here.
15. Easy Make-Ahead Breakfast Casserole
The Easy Make-Ahead Breakfast Casserole is a delightful morning treat that bursts with flavors. A golden-brown crust embracing a medley of eggs, savory sausage, and gooey cheese. Each bite delivers a symphony of tastes, from the hearty protein of the eggs to the zesty kick of the sausage.
As you cut into the casserole, the textures unite – the softness of the eggs, the chewiness of the sausage. The beauty of this dish lies not just in its taste but also in its simplicity. You can prepare it ahead, saving time on busy mornings. Just assemble the ingredients, let the flavors meld overnight, and pop it in the oven the next day.
It’s like a breakfast hug that you can enjoy without any fuss. So, if you want a breakfast that’s not only tasty but also stress-free, the Easy Make-Ahead Breakfast Casserole is your delicious solution.
Calories: 212kcal
Fat: 12.8 g
Carbohydrates: 11.2 g
Protein: 12.5 g
Get it here.
Suggested: Winter Breakfast Ideas
16. Blender Banana Spinach Pancakes
The Blender Banana Spinach Pancakes make a tasty low-carb breakfast option. These pancakes are not only delicious but also a healthy choice for starting your day.
The natural sweetness of bananas adds a delightful touch, while the spinach provides a subtle earthy undertone. The blender effortlessly combines these ingredients, resulting in a smooth batter. As you cook these pancakes, the kitchen fills with a tempting aroma that will make your taste buds dance with anticipation.
What’s great is that these pancakes offer a satisfying breakfast without loading up on carbs. For those looking for low-carb breakfast recipes, these pancakes are a perfect fit. They are a wholesome and nutritious way to fuel your morning, providing energy without unnecessary carbohydrates.
Whether you’re a fan of pancakes or someone looking for a healthier breakfast alternative, these Blender Banana Spinach Pancakes are a delightful treat. So, the next time you’re craving a tasty and low-carb breakfast, give these pancakes a try.
Calories: 74kcal
Carbohydrates: 10g
Protein: 2g
Fat: 3g
Fiber: 1g
Get it here.
17. Avocado Egg Salad
The delightful combination of creamy avocado and boiled eggs in this healthy recipe creates a deliciously nutritious Avocado Egg Salad. Imagine the rich, velvety texture of ripe avocados blending seamlessly with the fluffy goodness of boiled eggs. It’s a taste that dances on your tongue, offering a perfect balance of flavors.
This wholesome dish brings together the natural goodness of avocados and the protein-packed eggs, making it a smart choice for those looking for healthy recipes. The creamy avocado adds a smooth, buttery essence, while the eggs contribute a satisfying heartiness.
Every bite is a burst of wholesome nutrients, giving your body the energy it needs. This Avocado Egg Salad isn’t just about flavor; it’s about fueling your body with goodness.
Whether spread on whole-grain toast or enjoyed as a refreshing salad, this dish makes healthy eating a joy. The velvety avocado and the eggs’ protein power make it a winning combination that satisfies your taste buds and supports your well-being. So, dive into a world of tasty, healthy indulgence with this Avocado Egg Salad!
Calories: 211kcal
Carbohydrates: 9g
Protein: 7g
Fat: 17g
Fiber: 6g
Get it here.
But these keto egg salad recipes & avocado desserts are the best!
18. Ham, Egg, and Cheese Brunch Cups
The Ham, Egg, and Cheese Brunch Cups offer a delightful taste that makes them a fantastic choice among low-carb breakfast recipes. These cups bring together the savory flavors of ham, the richness of eggs, and the cheesy goodness that kids and adults alike enjoy.
The beauty of these brunch cups lies not only in their taste but also in their simplicity. They are easy to make, making them an ideal option for busy mornings when a quick, wholesome breakfast is needed.
These cups are a healthy choice, fitting well into low-carb meal plans. They provide a delicious alternative to carb-heavy breakfasts without compromising on flavor or satisfaction.
Knowing they’re not just tasty but also nutritious. Low-carb breakfast that everyone can enjoy.
Calories: 290kcal
Fat 19.4g
Carbohydrate 14.2g
Fiber 0.4g
Protein 13.8g
Get it here.
19. Easy Breakfast Quesadillas Recipe
The Easy Breakfast Quesadillas Recipe is a tasty morning treat that combines wholesome ingredients for a delightful start to the day. Filled with nutritious veggies, eggs, and cheese. These healthy recipes aim to make breakfast both enjoyable and nourishing.
With a perfect balance of protein, vitamins, and fiber, this quesadilla is a smart choice for a morning meal. The eggs add protein for energy, while the veggies contribute essential vitamins for a strong start. The cheese not only enhances the taste but also provides calcium for bone health.
What makes these quesadillas stand out is their simplicity. Easy to prepare, they offer a quick and delicious option for busy mornings. This recipe encourages kids to explore a variety of vegetables in a fun and approachable way. So, kickstart your day with a plateful of these Easy Breakfast Quesadillas, combining the joy of delicious flavors with the benefits of healthy ingredients.
Calories: 845kcal
Carbohydrates: 19g
Protein: 44g
Fat: 66g
Fiber: 1g
Get it here.
20. Cucumber Sandwiches with Cream Cheese
The delightful combination of cucumber sandwiches with cream cheese offers a tasty experience for those exploring low-carb breakfast recipes. These sandwiches boast a refreshing flavor, as the crispiness of thinly sliced cucumbers pairs harmoniously with the creamy richness of the spreadable cream cheese.
The lightness of the cucumber brings a cool and watery element, while the cream cheese adds a smooth and slightly tangy touch. Together, they create a satisfying balance that’s not only delicious but also fits well into low-carb dietary choices. The absence of traditional bread keeps the carb content in check, making it a suitable option for those mindful of their carbohydrate intake.
The overall taste can be described as a delightful play of textures and flavors, making it a great choice for a light and fulfilling breakfast. The freshness of the cucumbers adds a hint of crunch, enhancing the overall sensory experience. A simple yet satisfying dish that proves low-carb breakfast recipes can be both healthy and tasty.
These cucumber recipes with cream cheese offer a delicious twist to breakfast, embracing the principles of low-carb eating while ensuring a delightful start to the day.
Calories: 346kcal
Carbohydrates: 31g
Protein: 9g
Fat: 21g
Fiber: 2g
Get it here.
Must try low calorie breakfast recipes for weight loss.
21. Loaded Avocado Sandwich with Pesto and Goat Cheese
The Loaded Avocado Sandwich with Pesto and Goat Cheese is a delightful low-carb breakfast option. Picture creamy avocado slices paired with zesty pesto and the tangy richness of goat cheese.
The avocado brings a buttery texture, complemented by the fresh vibrancy of the pesto. It’s like a green symphony of goodness. The goat cheese adds a creamy and slightly tangy element.
It’s a healthy choice too. With its low-carb composition, it keeps you satisfied without weighing you down. It’s a great way to start your day on a nutritious note, providing energy without the carb-induced sluggishness.
It’s a breakfast that not only tastes amazing but also makes you feel good inside. The combination of avocado, pesto, and goat cheese is a winning trio that turns an ordinary morning into a culinary adventure.
So, if you’re looking for a scrumptious and healthy low-carb breakfast option, this Loaded Avocado Sandwich with Pesto and Goat Cheese is the perfect choice. It’s a tasty treat that proves breakfast can be both delicious and nutritious.
Calories: 411kcal
Carbohydrates: 22.4g
Protein: 11g
Fat: 32.8g
Fiber: 8g
Get it here.
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