Vegan Meal Prep Ideas

21 Healthy Vegan Meal Prep Ideas For The Week!

Meal Prep is so important part of our lives. If you are looking for healthy high protein and easy recipes, make these vegan meal prep ideas. Eating vegetables and plant-based meals is the best healthy meal prep for lunch or dinner. These vegan recipes are so quick to make at home and ready in just 30 minutes or less.

From high protein vegan meals, high protein vegetarian recipes, vegan salad recipes, vegan rice bowls, vegan tofu recipes, vegan lunch recipes, and vegan dinner recipes to vegan wraps, vegan burritos, vegan curry recipes, vegan stuffed peppers, and many more vegan dishes are here to grab them as a main course or side dish. So tasty and healthy these vegan meal prep for the week are perfect for breakfast, lunch, or dinner for your whole family.


21. Baked Tofu Burrito Bowl

Baked Tofu Burrito Bowl
Source: eatwithclarity.com

This vegan burrito bowl is healthy, delicious, and made with baked tofu and other simple ingredients such as cilantro lime rice, roasted pepper, black beans, and creamy avocado. This bowl is so tasty and easy to make at home. It takes only 20 minutes to prepare and get ready to go for lunch!

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Must try raw vegan recipes & breakfast burrito recipes for healthy eating.


20. Teriyaki Tofu Meal Prep

Teriyaki Tofu Meal Prep
Source: sweetsimplevegan.com

Teriyaki Tofu Meal Prep recipe is a healthy, simple, and delicious lunch meal or busy dinner for the family. If you are looking for healthy and quick vegan meal prep ideas, this recipe is the ultimate solution. A perfect ready-to-go lunch all week long to keep you full. 

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You can also try red potato recipes for sides!


19. Lemony Couscous & Balsamic Tofu Meal Prep 

Lemony Couscous & Balsamic Tofu Meal Prep 
Source: thatveganbabe.com

This lemony couscous and balsamic tofu meal prep is quick and simple to make at home and ready in just 20 minutes. This tofu recipe is packed with Lemony Couscous and tossed with balsamic glazed. If you love tofu, make this healthy tofu meal prep every week for lunch plant meal. 

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18. High-protein Chickpea Quinoa Salad Jars

High-protein Chickpea Quinoa Salad Jars
Source: cozypeachkitchen.com

High-protein Chickpea Quinoa Salad Jars are one of the best ever vegan meal prep ideas that you can store it up to 4 days. This is a perfect lunch meal prep easy Mediterranean-inspired quinoa chickpea salad for healthy eating. This salad is packed with rich Mediterranean flavors like roasted red peppers, kalamata olives, and a simple lemon vinaigrette. Just try it!

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Check out these Meditteranean diet recipes & quinoa recipes for meal prep!


17. Mediterranean Chickpea Wraps

Mediterranean Chickpea Wraps
Source: beautybites.org

Wanna try vegetarian wraps? Must try these Mediterranean Chickpea Wraps at home for lunch! This wrap recipe is healthy and loaded with Mediterranean flavors, chickpeas, and other simple ingredients. This recipe is the best healthy wrap that makes you full for a long time. It takes only 15 minutes to prepare at home for lunch or dinner. 

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16. Thai-Inspired Quinoa Salad (vegan, gluten free)

Thai-Inspired Quinoa Salad
Source: ambitiouskitchen.com

This Thai-Inspired Quinoa Salad is healthy, vegan, and gluten-free. So flavorful and crunchy this salad makes you full for a long time and ready in just 15 minutes. This salad is filled with rainbow veggies and tossed in a creamy peanut ginger dressing. This is a perfect vegetarian side dish for meal prep lunches, picnics, or parties. 

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15. Vegan Cobb Salad

Vegan Cobb Salad
Source: simple-veganista.com

Vegan Cobb Salad is loaded with full of delicious flavors and textures. Cobb salad is the perfect healthy lunch or dinner meal for busy days. This is dairy free, egg-free and gluten-free recipe.

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14. Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas
Source: eatwithclarity.com

This easy Vegan Sticky Sesame Chickpeas recipe is high in protein, vegan, flavorful and easy plant based recipe for everyone. If you are looking for vegan dinner recipes or vegetarian lunch recipes for busy days, this recipe is the perfect meal prep for your family. It comes together only 15 minutes to prep for the week. 

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13. Salad with Asian Dressing (High Protein)

Salad with Asian Dressing
Source: natashaskitchen.com

Asian Chopped Salad is a vibrant and healthy side dish that is tossed with homemade Asian salad dressing. A delicious, easy to make healthy salad recipe that makes you full.

You can make this for any lazy days or busy lunch meal prep and is ready in just 15 minutes. No need for extra time to cook in the kitchen, and one of the best vegan meal prep ideas ever for the family, Enjoy!

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12. Vegan Sweet Potato Chickpea Buddha Bowl (gluten free)

Vegan Sweet Potato Chickpea Buddha Bowl
Source: pinchmegood.com

Looking for sweet potato recipes? Try this roasted Sweet Potato Chickpea Buddha Bowl recipe at home. This is a healthy, high protein, and vegan meal for lunch box. You can make this at home so easy and quick step and carry it with you in the office of workplace. This is gluten-free and customizable too.  

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11. Italian Vegan Stuffed Peppers

Italian Vegan Stuffed Peppers
Source: simple-veganista.com

Wanna try stuffed bell pepper recipes? This Italian Vegan Stuffed Peppers recipe is the ultimate delicious vegan recipe that you will love. This is loaded with a colorful mix of veggies, flavorful herbs, and protein-rich tempeh to grab at lunch or dinner with your family. 

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10. Vegan Sushi Bowl with Pan Fried Tofu

Vegan Sushi Bowl with Pan Fried Tofu
Source: eatwithclarity.com

If you love sushi, must try this Vegan Sushi Bowl. so tasty, gluten free, vegan, and healthy plant protein meal prep idea. This is quick to make with a few simple ingredients and adding pan-fried tofu makes this recipe so delicious. An ultimate weeknight dinner idea for your guests or family to enjoy!

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9. Vegan Stuffed Shells

Vegan Stuffed Shells
Source: thewoodenskillet.com

Vegan Stuffed Shells are healthy, delicious, and easy fo to meal prep ideas that you can take with soups or any salads. Also, you can store leftover meals in the freeze for the next few days. This is a make-ahead protein plant-based comfort food that is made with simple few pantry ingredients for your weekly menu meal prep. 

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8. Vegetarian Black Bean Burrito Bowls with Green Rice

Vegetarian Black Bean Burrito Bowls with Green Rice
Source: playswellwithbutter.com

Love burrito? Let’s prepare these amazing and healthy versions of Vegetarian black bean burrito bowls. This is one of the best and quick rice bowl recipes and vegan meal prep ideas to enjoy your lunch.

With grilled vegetables like bell peppers, onions, sweet corn, & sweet potatoes create a delicious and high protein satisfying vegetarian burrito bowl that is served with green rice (brown rice folded into a creamy avocado sauce). Yummy!

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7. Asian Noodle Bowl (for Meal Prep)

Asian Noodle Bowl (for Meal Prep)
Source: eatingbirdfood.com

Asian Noodle Bowl is so tasty, and the perfect dish for all pasta or noodle lovers! This bowl is made with rice noodles, peanut tofu, edamame, and fresh vegetables.

This is a vegan, gluten-free, light, and easy refreshing lunch or dinner meal that can be ready in just 30 minutes or less. Serve this with flavorful sauce and enjoy!

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You can try 30-minute recipes & power bowl recipes for meal prep!


6. Roasted Veggie Glow Bowls

Roasted Veggie Glow Bowls
Source: dishingouthealth.com

If you are searching for some healthy but delicious vegan rainbow meals, must try these Roasted Veggie Glow Bowls. These bowls are packed with mix of roasted cauliflower and carrots, protein-rich quinoa, and a dynamite golden tahini dressing. It takes only 20 minutes to make at home for meal prep.

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5. Kale Quinoa Salad

Kale Quinoa Salad
Source: simple-veganista.com

Kale Quinoa Salad is healthy and loaded with full of colorful vegetables and protein-rich chickpeas. A perfect healthy vegan recipe for healthy lunch, dinner, or meal prep idea! With lots of green veggies whatever you can add as per your choice and make a quick mix with any simple flavorful dressing and enjoy!

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4. Mediterranean Chickpea Salad

Mediterranean Chickpea Salad
Source: eatwithclarity.com

Mediterranean Chickpea Salad is one of my favorite healthy vegan meal prep ideas that makes me happy and healthy too. If you don’t have time in your hand, you can prepare it in just 10 minutes with simple ingredients. This is loaded with full of flavors, high protein and a great lunch or a side dish for a party or holidays or the week. 

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3. Vegetarian Chickpea Tikka Masala

Vegetarian Chickpea Tikka Masala
Source: watchwhatueat.com

This Vegetarian Chickpea Tikka Masala is the ultimate delicious Indian recipe that you can serve with any side like nuns, bread, rice, or whatever you like. This recipe is loaded with full of Indian flavors and masala that you will love after you take a bite. A perfect vegetarian side dish for a weeknight meal or to serve at a party or any busy day.

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Also try banana recipes for breakfast!


2. Healthy Vegan Cauliflower Fried Rice

Healthy Vegan Cauliflower Fried Rice
Source: runningonrealfood.com

This healthy vegan cauliflower fried rice recipe is a healthy, easy-to-make side dish that you can serve with any dish. With a few simple ingredients, this will be ready in just 20 minutes for a lunch meal. If you are on any diet, this cauliflower rice is the best option instead of regular fried rice.

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1. Vegan Chickpea Salad Sandwich Recipe

Vegan Chickpea Salad Sandwich Recipe
Source: buildyourbite.com

Looking for healthy vegetarian sandwich recipes? Make this chickpea salad sandwich recipe for lunch. You can easily add any stuffing such as tuna, chicken, or other to make this flavorful. These vegan meal prep ideas are the best ever healthier option for the whole family and kids. 

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Vegan Meal Prep Ideas

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