21 Healthy Vegan Sushi Recipes That You Will Love!
Vegan sushi recipes offer a delicious, plant-based take on traditional sushi, using fresh vegetables, fruits and plant proteins instead of fish and seafood. This type of sushi preserves the elegance and flavor of Japanese cuisine and makes it accessible to vegetarians and those who want a light, eco-friendly meal.
Vegan sushi recipes include a variety of options such as vegetable rolls, tofu-filled sushi, and creative options using unique ingredients to add texture, color, and flavor.
One of the easiest and most popular vegan sushi recipes varieties is the vegetable roll, or “maki.” These rolls usually contain ingredients like cucumber, avocado, carrot, bell pepper and sometimes pickled radish, all wrapped in nori (seaweed) with vinegared rice.
To make them, layer the ingredients on a rice-covered nori sheet, then roll it tightly with a bamboo mat. The combination of creamy avocado, crisp cucumber and sweet, crunchy carrots provides a satisfying texture and flavor.
Another fantastic option is the Avocado and Mango Roll. Here, slices of ripe mango are paired with avocado for a sweet and creamy contrast that’s refreshing and colorful.
This combination creates a tropical twist that is both visually appealing and delicious. Adding a small amount of fresh herbs like cilantro or mint can enhance the flavor.
For added protein, many vegan sushi recipes include tofu or tempeh. These plant-based proteins are often marinated in soy sauce, rice vinegar, and a touch of sesame oil to enhance their flavor.
After marinating, the tofu or tempeh can be lightly pan-fried to give it a golden, crispy texture, then used as a filling for sushi rolls. It pairs well with vegetables like cucumbers and carrots, creating a tasty and filling roll that’s packed with protein.
Vegan sushi includes grilled or marinated mushrooms, thinly sliced bell peppers, or even nigiri-style sushi made with fried sweet potatoes.
For example, shiitake mushrooms can be marinated in soy sauce and rice vinegar, then placed on top of a small mound of sushi rice for a flavorful, umami-rich bite. Slices of sweet potato or eggplant, fried until tender, can also be used as a nigiri topping, providing a satisfying, melt-in-your-mouth texture.
Rainbow rolls are another vegetarian-friendly sushi option that showcases a colorful array of vegetables and fruits.
Avocado, cucumber, red pepper and mango slices are layered on top of the roll, creating a vibrant display. These rolls are often garnished with sesame seeds or a sprinkling of chopped green onions for an extra touch of flavor and texture.
Sushi is often served with pickled ginger, soy sauce and wasabi on the side. You can also make vegetarian-friendly spicy mayo by using plant-based mayonnaise mixed with sriracha or other hot sauces. It adds a creamy, spicy touch to sushi that’s perfect for dipping.
Let’s make your favourite vegan sushi recipes and enjoy!
21. Easy Vegan Sushi for Beginners
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20. Vegan Sushi Rolls
19. Dynamite Sushi Rolls (Vegan)
18. Easy Sushi Cupcakes
17. Easy Vegan Sushi Bowl Recipe
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16. Vegan Teriyaki Jackfruit Sushi
15. Homemade Veggie Sushi Roll
14. Vegan Shiitake Mushroom Sushi
13. Homemade Vegan Sushi Platter
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12. Smoked Tofu Sushi Rolls
11. Vegan Quinoa Sushi
10. Vegan Sushi Bowl with Tofu
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9. Avocado Maki Rolls
8. Vegan Tofu “Katsu” Sushi Sandwiches (Onigirazu) and Rolls
7. Peanut Avocado Sushi
6. Vegan Sushi Burrito with Crispy Tofu
Must try avocado recipes & sweet potato recipes for meal prep!
5. Veggie Quinoa Sushi
4. Vegan Inari Sushi
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3. Easy Avocado Sushi Roll
2. Vegan Cucumber Sushi
1. Vegan Eggplant Sushi Recipe
Overall, vegan sushi recipes are easy to make and endlessly customizable, allowing you to enjoy traditional Japanese flavors in a plant-based format.
With a combination of fresh vegetables, fruits and plant proteins, vegan sushi offers a nutritious, visually appealing meal that is full of flavor and can be customized to suit different tastes.
From creamy avocado rolls to tofu and vegetable maki, there’s a vegan sushi option for every palate, making it a perfect meal to share or enjoy as a light, healthy snack.
