21 Healthy High Protein Low Calorie Meals For Weight Loss!

Looking for healthy high protein meals that are helps to lose weight or maintain your weight? Here I share some easy high protein low calorie meals that are delicious and healthy for weight loss.  

These high protein recipes are quick to prepare with few simple ingredients and made in just 30 minutes or less. 

From chicken recipes, one pot recipes, vegetarian recipes, vegan recipes, sheet pan dinners, pasta salad recipes, high protein breakfasts, to high protein lunch recipes, high protein chicken recipes, high protein dinner recipes, healthy soup recipes, healthy salad recipes, high protein casserole recipes, chicken breast recipes, and many more high protein foods and low calorie meals are here to enjoy your meal prep.  


1. Chicken and Vegetables Skillet

Chicken and Vegetables Skillet
Source: diethood.com

Get the recipe here.

Check lazy high protein meals & high fiber recipes for healthy eating!


2. Tuna Pasta Salad 

Tuna Pasta Salad 
Source: therealfooddietitians.com

Get the recipe here.


3. 20 Minute Margherita Flatbread

20 Minute Margherita Flatbread
Source: midwestfoodieblog.com

If you love pizza, make this delicious Margherita Flatbread recipe at home for any holidays or dinner!

Get the recipe here.


4. Southwest Turkey Vegetable and Rice Skillet

Southwest Turkey Vegetable and Rice Skillet
Source: reciperunner.com

If you love one pot meals, make this amazing Southwest Turkey Vegetable and Rice Skillet for dinner. This is ready in just 30 minutes at home. 

Get the recipe here.

Also you can make overnight oats recipes & egg breakfast recipes for morning meal. 


5. Sausage and Veggies Skillet with Bell Peppers, Zucchini, and Corn 

Sausage and Veggies Skillet with Bell Peppers, Zucchini, and Corn 
Source: juliasalbum.com

Get the recipe here.


6. Spinach Stuffed Chicken Breast

Spinach Stuffed Chicken Breast
Source: aspicyperspective.com

Get the recipe here.


7. Cheddar Broccoli Cauliflower Gratin

Cheddar Broccoli Cauliflower Gratin
Source: ambitiouskitchen.com

Get the recipe here.

Also try vegetarian wraps recipes & high protein high fiber recipes for lunch meal!


8. Enchilada Casserole

Enchilada Casserole
Source: easycheesyvegetarian.com

Get the recipe here.


9. Veggie Wrap with Hummus 

Veggie Wrap with Hummus 
Source: kristineskitchenblog.com

Get the recipe here.


10. Cottage Cheese Breakfast

Cottage Cheese Breakfast

Get the recipe here.


11. High-Protein Scrambled Eggs with Cottage Cheese

High-Protein Scrambled Eggs with Cottage Cheese
Source: skinnytaste.com

Get the recipe here.


12. High Protein Anabolic French Toast

High Protein Anabolic French Toast
Source: healthfulblondie.com

Get the recipe here.

Wanna try high protein breakfast recipes & high protein casserole recipes for meal prep?


13. High Protein Blueberry Oatmeal Bake

High Protein Blueberry Oatmeal Bake
Source: skinnyfitalicious.com

Get the recipe here.

Also try chicken breast recipes & vegetarian dinner recipes for dinner!


14. Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms Cauliflower Skillet
Source: eatwell101.com

Get the recipe here.


15. JUST Egg Omelette

JUST Egg Omelette
Source: veganhuggs.com

Get the recipe here.


16. Baked Mediterranean Pasta

Baked Mediterranean Pasta
Source: aheadofthyme.com

Get the recipe here.


17. Chicken Rice Soup

Chicken Rice Soup
Source: saltandlavender.com

Get the recipe here.


18. Steak Bites

Steak Bites
Source: thecozycook.com

Get the recipe here.


Suggested: Smoked Salmon Recipes


19. Baked Lemon Garlic Butter Salmon 

Baked Lemon Garlic Butter Salmon 
Source: savorynothings.com

Get the recipe here.


20. Broccoli Cheese Soup

Broccoli Cheese Soup
Source: thecozycook.com

Get the recipe here.

Also make ground turkey recipes & slow cooker chicken recipes for meal prep. 


21. Baked Lemon Chicken

Baked Lemon Chicken
Source: dinneratthezoo.com

Get the recipe here.


Now in the end, you got many more healthy High Protein Low Calorie Meals for your breakfast, lunch or dinner. Easy to make these meals are perfect for your whole family. Let’s make your favorite amazing meal prep recipes. Let me know which ones are your best meal in the comment. You can save it for later.

High Protein Low Calorie Meals

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