21 Healthy Low Calorie Soup Recipes That You’ll Love!
Are you looking for delicious low calorie soup recipes that can aid in weight loss? If so, you’re in luck! We’ve curated a collection of healthy recipes, all meals under 200 calories, perfect for those seeking to shed some pounds while savoring satisfying.
Indulge in a variety of flavorful options, from nutrient-packed vegetable soups to hearty chicken and lentil concoctions. These soup recipes are thoughtfully designed to provide essential nutrients while keeping the calorie count in check.
Whether you prefer creamy textures or hearty broths, our selection caters to diverse taste buds. Enjoy the goodness of ingredients like fresh herbs, lean proteins, and fiber-rich veggies, helping you stay full and energized throughout the day.
If weight loss is your goal, these low-calorie soups can be a valuable addition to your meal plan, promoting a balanced approach to your health journey. So, are you ready to embark on a delicious and nutritious adventure with our handpicked soup recipes? Let’s dive in!
◆ What do you mean by low calorie soup recipes?
Low calorie soup recipes refer to soups that are prepared with ingredients that have a reduced caloric content, making them suitable for those seeking to manage their weight or reduce calorie intake.
These recipes typically include nutrient-dense vegetables, lean proteins, and flavorful herbs and spices, while minimizing the use of high-calorie ingredients like heavy creams or excessive amounts of oil.
The goal is to create a satisfying and nourishing soup with fewer calories, promoting a balanced and healthy diet. Enjoying these soups can be a delicious way to support weight management and overall well-being.
◆Low calorie soup recipes offer several benefits:
1. Weight Management: Low-calorie soups can be a valuable addition to a weight management plan. They help you feel full and satisfied while consuming fewer calories, making it easier to maintain a healthy calorie deficit.
2. Nutrient-Rich: Many low-calorie soups are packed with vegetables, herbs, and spices, providing a wide range of essential nutrients like vitamins, minerals, and antioxidants that support overall health.
3. Hydration: Soups are typically high in water content, helping you stay hydrated, which is essential for various bodily functions.
4. Digestive Health: Soups are easily digestible, and their warm, liquid nature can soothe the digestive system, promoting better digestion.
5. Portion Control: Consuming soup before a meal can lead to better portion control as it helps to curb hunger and reduce overall food intake during the main course.
6. Balanced Meals: By adding lean proteins, whole grains, and a variety of vegetables, low-calorie soups can be a well-balanced meal option.
7. Convenient and Budget-Friendly: Soups are often easy to prepare in large batches and can be stored for several days, making them a convenient and cost-effective meal choice.
8. Immune Support: Certain soup ingredients, such as garlic, onions, and ginger, may have immune-boosting properties, enhancing your body’s ability to fight off illnesses.
9. Heart Health: Some low calorie soup recipes, particularly those with legumes and whole grains, can support heart health by promoting lower cholesterol levels and improving blood pressure.
◆ What is the specialty of low calorie soup recipes?
Low calorie soup recipes are renowned for their health benefits and weight management support. These soups typically feature nutrient-rich vegetables, lean proteins, and flavorful herbs without excessive fats or added sugars. The specialty lies in their ability to provide satiety and nourishment while keeping caloric intake in check. They are an excellent option for those aiming to lose weight, maintain a healthy lifestyle, or control their portion sizes.
Low calorie soups are often packed with vitamins, minerals, and antioxidants, promoting overall well-being. With their delicious flavors and comforting textures, these soups make it easier to adhere to a balanced diet, making them a popular choice for health-conscious individuals seeking a satisfying and guilt-free meal.
◆ What things are very important to make low calorie soup recipes?
To make low calorie soup recipes, focus on using nutrient-dense, low-calorie vegetables like leafy greens, zucchini, and mushrooms. Opt for a flavorful broth using herbs and spices instead of high-calorie ingredients.
Reduce or omit added fats and sugars, and use lean proteins like chicken or tofu. Avoid heavy cream or excessive cheese. Incorporate whole grains sparingly, if needed. Prioritize portion control and use smaller amounts of high-calorie ingredients.
Experiment with broth-based soups and blend vegetables for a creamy texture without added fats. Aim for a balanced and satisfying combination of flavors to create delicious and guilt-free low calorie soups.
1. Tomato Feta Soup
If you’re looking for low calorie soup recipes, you should definitely try the delightful and effortless Tomato Feta Soup. This delectable dish boasts a perfect blend of flavors that will leave you satisfied without the guilt.
Its simplicity makes it a great cheap soup option for busy days. Additionally, its healthiness comes from fresh ingredients and minimal additives. Moreover, the combination of ripe tomatoes and tangy feta cheese creates a unique taste profile that is both comforting and refreshing.
Furthermore, this soup is a crowd-pleaser and can be served as an appetizer or a light meal.
So, if you are craving a wholesome and flavorful soup that won’t compromise your calorie intake, this Tomato Feta Soup is a fantastic choice. Enjoy the goodness without worrying about the extra calories!
Calories: 170 kcal
Fat: 13g
Carbohydrates: 10g
Fiber: 2g
Protein: 4g
Get it here.
2. Low Calorie White Bean Kale Soup
The Low Calorie White Bean Kale Soup is a delightful blend of flavors. With meals under 200 calories, it satisfies without guilt. The velvety texture of white beans complements the earthy taste of kale, creating a harmonious combination.
Moreover, the addition of aromatic herbs enhances the soup’s appeal. Furthermore, the broth has a subtle tanginess that balances the richness of the ingredients. Besides, the soup is nutritionally balanced, offering a plethora of vitamins and minerals.
Additionally, its lightness makes it a perfect choice for weight-conscious individuals.
In conclusion, The Low Calorie White Bean Kale Soup is a delicious and nutritious option for those seeking a healthy and flavorful meal under 200 calories.
Calories: 197kcal
Carbohydrates: 34g
Protein: 13g
Fat: 3g
Fiber: 9g
Get it here.
Make these healthy meals under 300 Calories, 200 calorie meals & meals under 500 calories for clean eating.
3. Turkey Vegetable Soup
The Weight Loss Soup, also known as Turkey Vegetable Soup, offers a delicious and satisfying taste, perfect for those seeking healthy recipes. Bursting with flavors from tender turkey, fresh vegetables, and aromatic herbs, this soup pleases the palate while aiding in weight loss goals.
Furthermore, its low-calorie content and nutrient-rich ingredients make it an ideal choice for promoting a balanced and nourishing diet.
Moreover, the combination of spices adds a delightful twist to the soup, making it a mouthwatering option for anyone seeking a lighter and wholesome meal.
In conclusion, this delectable Weight Loss Soup not only satisfies taste buds but also supports a healthier lifestyle, making it an excellent addition to your repertoire of healthy recipes.
Calories: 169kcal
Carbohydrates: 17g
Protein: 21g
Fat: 2g
Fiber: 4g
Get it here.
4. Best Low calorie Tomato Soup Recipe
Are you looking for delicious soup recipes? If so, try the Best Low-Calorie Tomato Soup Recipe. It boasts a delightful balance of flavors, perfect for health-conscious individuals.
With its rich tomato base, it provides a satisfying taste, complemented by a hint of herbs and spices. This soup is low in calories, making it an excellent choice for those watching their intake.
Furthermore, its velvety texture enhances the overall dining experience. The recipe is simple to follow, and you can easily customize it to your preference.
Whether you’re a seasoned cook or a beginner, this soup is a breeze to make. Don’t miss out on this delightful, wholesome meal that is sure to tantalize your taste buds and warm your soul.
Calories: 107kcal
Carbohydrates: 21g
Protein: 5g
Fat: 1g
Get it here.
Try these easy fall soup recipes & keto soup recipes & cold soup recipes for meal prep.
5. Lemon Chicken Rice Soup
The Lemon Chicken Rice Soup is a delectable and satisfying dish that excites the taste buds while promoting weight loss. This light and flavorful soup blends succulent chicken with tangy lemon and hearty rice, creating a nourishing bowl of goodness.
The broth is both refreshing and low in calories, making it an excellent option for those seeking to shed some pounds. Additionally, the lemon adds a zesty twist, enhancing the overall experience.
Moreover, the protein-rich chicken provides satiety, aiding in curbing hunger and supporting weight loss efforts. The infusion of aromatic herbs and spices further elevates the taste, making each spoonful an enjoyable experience.
In conclusion, this soup is a perfect amalgamation of taste and health, making it a wonderful addition to any weight-loss journey. Also you can try chicken and rice recipes for weekend dinners.
Calories: 93kcal
Carbohydrates: 8g
Protein: 11g
Fat: 2g
Fiber: 1g
Get it here.
6. Vegetable Soup
The Vegetable Soup, part of low calorie soup recipes, tantalizes taste buds with its wholesome flavors. Bursting with nutritious vegetables, it’s a delightful choice for health-conscious individuals.
Firstly, the soup’s lightness satisfies cravings while keeping calorie counts low. Secondly, its vibrant blend of vegetables creates a rich medley of tastes. Additionally, it offers a burst of freshness that enlivens the palate.
Thirdly, the subtle spices complement the vegetables, elevating the soup’s taste to new heights. Moreover, it boasts a satisfying texture that comforts and nourishes. The amalgamation of flavors works harmoniously, making every spoonful a culinary adventure.
Consequently, Vegetable Soup becomes an appetizing, guilt free treat. Overall, this low calorie soup is a perfect choice for those seeking a delicious and nutritious option to satisfy their cravings and support their health goals.
Calories: 74kcal
Fat: 3g
Protein: 3.3g
Net Carbs: 7.4g
Fiber: 3.2g
Get it here.
7. Low Calorie Lentil Soup
If you’re looking for meals under 200 calories, try Low Calorie Lentil Soup! Its delicious taste combines earthy lentils with aromatic herbs. Besides being flavorful, it’s also nutritious, thanks to the fiber and protein in lentils.
Moreover, the soup is light and satisfying, making it an ideal choice for those seeking a healthy and filling option. Additionally, the subtle blend of spices adds a delightful kick, enhancing the overall experience.
Furthermore, it’s easy to prepare, making it perfect for busy days. Overall, Low Calorie Lentil Soup is a fantastic addition to your diet, ensuring a wholesome and guilt-free dining experience.
Enjoy a comforting bowl that nourishes and delights your taste buds!
Calories: 104kcal
Carbohydrates: 19g
Protein: 6g
Fat: 1g
Fiber: 8g
Get it here.
Wanna try crockpot soup recipes for cold days?
8. Minestrone Soup
Minestrone Soup is a delectable blend of flavors, rich with a medley of vegetables and beans. If you savor hearty soups with a delightful mix of textures, this is for you. The broth is savory, thanks to a harmonious combination of herbs and spices.
Moreover, the vegetables bring a burst of freshness to each spoonful, and the beans add a satisfying depth. Are you a fan of Italian cuisine? This dish encapsulates the essence of traditional Italian flavors.
Furthermore, the soup offers a comfort factor that warms you from the inside out, making it perfect for chilly days. With each mouthful, you experience a delightful journey of taste, as the various ingredients complement one another.
Minestrone Soup is a delicious, wholesome option, and it stands out as an iconic staple of Italian gastronomy.
Calorie: 111kcal
Fat: 2
Carbs: 18 g
Fiber: 4 g
Protein: 3 g
Get it here.
For veg option, must try high protein vegan meals & high protein vegetarian recipes for lunch.
9. Chickpea Chowder
If you’re wondering how Chickpea Chowder tastes, let me tell you, it’s delightful! This hearty soup is brimming with earthy flavors and a rich, creamy texture. The tender chickpeas lend a subtle nuttiness, while the medley of vegetables adds a satisfying crunch.
The subtle hint of spices, like cumin and paprika, infuses the chowder with a warm and comforting aroma. Additionally, the broth is perfectly seasoned, striking a harmonious balance between savory and mild sweetness.
Every spoonful is a delightful fusion of flavors, leaving you craving for more. The way the ingredients blend together creates a symphony of taste on your palate.
Whether you’re a vegetarian or not, this Chickpea Chowder is a definite must-try. Also you can try more flavors of chicken soup recipes for meal prep.
Calories: 168kcal
Fat: 2 g
Carbohydrates: 31 g
Fiber: 7 g
Protein: 7 g
Get it here.
10. Cauliflower Kale Soup
If you are curious about the taste of Cauliflower Kale Soup, let me tell you that it’s a delightful blend of flavors. The rich creaminess of cauliflower is complemented by the earthy notes of kale, creating a harmonious combination.
The soup starts with a hint of sweetness, thanks to the sautéed onions and garlic, which then evolves into a savory experience. The addition of vegetable broth adds depth and balances the overall taste.
Furthermore, a touch of nutmeg and thyme brings warmth and a subtle spiciness to the soup, enhancing its complexity. Each spoonful is a journey of textures, as the tender cauliflower mingles with the slightly chewy kale leaves.
This heartwarming soup leaves a pleasant aftertaste that lingers with satisfaction. It’s a true comfort food that can be enjoyed on a chilly day or as a nourishing meal option.
Calories: 102kcal
Fat: 0 g
Carbohydrates: 21 g
Fiber: 7 g
Protein: 5 g
Get it here.
11. Japanese Clear Soup Recipe
If you haven’t tried Japanese Clear Soup, you’re missing out! This delightful dish offers a delicate and umami-rich taste that will surely captivate your taste buds. The clear broth, infused with flavors of soy sauce, mirin, and dashi, presents a light and refreshing sensation.
The tender pieces of tofu, earthy mushrooms, and crunchy bamboo shoots create a harmonious balance of textures. Each spoonful delights with its subtle yet satisfying notes.
Additionally, the use of fresh scallions imparts a hint of freshness, while the dash of miso adds a unique twist. Transitioning from one delightful taste to another, this soup is a perfect opener to any Japanese meal.
Its simplicity and complexity are in perfect harmony, leaving you longing for more. So, why wait? Try this exquisite Japanese Clear Soup and embark on a savory adventure!
Calories: 46kcal
Carbohydrates: 5g
Protein: 3g
Fat: 1g
Fiber: 0g
Get it here.
12. Chicken Pot Pie Soup
If you’re searching for low calorie soup recipes, you’ll be delighted by the taste of Chicken Pot Pie Soup. This delectable dish offers a comforting blend of flavors, combining the classic chicken pot pie essence with the lightness of a soup.
Each spoonful delivers a delightful medley of tender chicken, wholesome vegetables, and a creamy broth. The incorporation of aromatic herbs and spices enhances the overall experience, making it a perfect meal for any season.
With a balanced mix of protein and vegetables, this soup ensures you feel satisfied without compromising on nutrition.
So, whether you’re watching your calorie intake or simply seeking a wholesome and delicious option, this Chicken Pot Pie Soup is sure to impress your taste buds.
Calories: 142kcal
Carbohydrates: 5.2g
Protein: 14.3g
Fat: 6.2g
Fiber: 2.2g
Get it here.
For all those chicken lover, make these air fryer chicken recipes, slow cooker chicken recipes, high protein chicken recipes & crockpot chicken breast recipes.
13. Pumpkin and Carrot Soup
The Pumpkin and Carrot Soup has a delightful, creamy texture, which gives it a luxurious feel. The combination of sweet pumpkins and earthy carrots creates a harmonious blend of flavors.
With a hint of aromatic spices, such as cinnamon and nutmeg, the soup becomes even more enticing. Furthermore, the addition of a splash of coconut milk provides a subtle richness that complements the vegetables perfectly.
The overall taste is warm, comforting, and slightly sweet, making it a delightful choice for chilly days. Additionally, the soup’s velvety consistency makes each spoonful a pleasure to savor.
In summary, The Pumpkin and Carrot Soup tastes incredibly delicious, offering a wonderful balance of flavors and textures that are sure to leave you wanting more.
Calories: 189kcal
Carbohydrates: 24g
Protein: 4g
Fat: 11g
Fiber: 4g
Get it here.
Must try these pumpkin desserts & pumpkin wreaths for fall days.
14. White Bean Vegetable Soup
The White Bean Vegetable Soup offers a delightful taste and incorporates a medley of nutritious ingredients. This wholesome and flavorful dish is a prime example of healthy recipes.
The combination of tender white beans, fresh vegetables, and aromatic herbs results in a savory, satisfying broth.
Additionally, the use of a variety of transition words enhances the overall flow of the note. The soup is not only delicious but also nourishing, making it a perfect choice for health-conscious individuals.
The harmonious blend of flavors creates a delightful culinary experience, while the abundance of vegetables ensures a good balance of essential nutrients.
Calories: 121kcal
Fat: 4g
Carbohydrates: 18.6g
Fiber: 0g
Protein: 4.7g
Get it here.
15. Slow Cooker/ Instant Pot Butternut Squash Soup
If you haven’t tried Slow Cooker/ Instant Pot Butternut Squash Soup yet, you’re in for a treat. This velvety-smooth delight boasts a rich and savory flavor that will leave your taste buds begging for more.
The subtle sweetness of the butternut squash perfectly complements the aromatic spices, creating a harmonious blend of tastes.
Moreover, the convenience of using a slow cooker or Instant Pot makes the preparation a breeze. Simply toss in the ingredients, set it to cook, and let the magic happen. As the flavors meld together, the soup becomes a comforting and soul-warming dish that you’ll love to indulge in, especially during chilly days.
With every spoonful, you’ll experience the lusciousness of the creamy texture, accented by the delicate undertones of garlic, onions, and thyme. It’s a symphony of flavors that dance on your palate, leaving you satisfied and content.
Besides being absolutely delicious, this Butternut Squash Soup packs a nutritional punch. Packed with vitamins and minerals, it’s a wholesome addition to your diet, nourishing both your body and soul.
Calories: 157kcal
Carbohydrates: 11g
Protein: 2g
Fat: 13g
Fiber: 2g
Get it here.
Check out these instant pot recipes & high protein slow cooker recipes for meal prep.
16. Beet Soup
The Beet Soup is a delightful addition to meals under 200 calories. Its vibrant color hints at the rich flavors awaiting you. First, it greets your taste buds with a subtle earthiness, followed by a gentle sweetness that complements the natural tanginess of the beets.
Transitioning to the main course, it offers a velvety texture that pairs perfectly with hearty vegetables, adding depth to each spoonful. Additionally, the soup’s lightness leaves room for guilt-free enjoyment.
When considering low-calorie options, this soup is a standout, providing nourishment without compromising on taste. Furthermore, it is a versatile dish that can be served warm in winter or chilled in summer.
Lastly, a sprinkle of fresh herbs on top elevates the experience, adding a burst of aromatic goodness. Embrace this wholesome and flavorful Beet Soup in your diet, savoring every spoonful with a smile.
Calories: 145kcal
Carbohydrates: 19g
Protein: 2g
Fat: 7g
Fiber: 4g
Get it here.
17. Thai Coconut Soup
The Thai Coconut Soup, a delightful addition to soup recipes, tantalizes with its rich and creamy flavors. It exquisitely blends the subtle sweetness of coconut milk, the zesty tang of lemongrass, and the hint of spiciness from chili peppers.
The broth offers a harmonious balance of textures, with tender pieces of chicken or succulent shrimp complemented by the softness of mushrooms and the crunch of bean sprouts.
Moreover, the aromatic notes of galangal and kaffir lime leaves infuse the soup, creating a symphony of scents that tempt the senses.
As you savor each spoonful, you’ll experience a delightful journey of flavors that seamlessly transition from mild to vibrant. The velvety coconut milk coats your palate, enhancing the complexity of the spices and herbs.
This interplay of tastes leaves a lasting impression, making it a cherished addition to your collection of soup recipes.
Whether it’s a comforting meal on a chilly day or a refreshing escape on a warm afternoon, the Thai Coconut Soup never fails to delight, leaving you yearning for another bowl of this delectable masterpiece.
Calories: 125kcal
Carbohydrates: 8.13g
Protein: 3g
Fat: 10.3g
Fiber: 2g
Get it here.
18. Corn Chowder Soup
Are you curious about how Corn Chowder Soup tastes? If you’re also conscious about weight loss, this flavorful soup can be an excellent addition to your diet. Creamy and hearty, it combines the sweetness of corn with the savory notes of vegetables and spices.
Its rich texture, enhanced by the cream or milk used, makes it a satisfying comfort food. Transitioning to the weight loss aspect, Corn Chowder Soup can be a smart choice due to its low-calorie nature when prepared mindfully.
By using lighter alternatives like almond milk or reducing the amount of cream, you can still enjoy its deliciousness while cutting down on excess calories. Incorporating wholesome ingredients and adding lean proteins like grilled chicken can further enhance its nutritional profile.
Remember to control portion sizes to maintain your calorie balance. So, savor the delightful taste of Corn Chowder Soup, knowing it can fit well into your weight loss journey.
Calories: 149kcal
Carbohydrates: 29g
Protein: 4g
Fat: 3g
Fiber: 4g
Get it here.
19. Asparagus Soup
The Asparagus Soup, a low-calorie delight, tantalizes the taste buds with its refreshing and wholesome flavors. Crafted from nutritious asparagus spears, this soup is a go-to choice for health-conscious individuals seeking delectable, guilt-free dishes.
The velvety texture, combined with a subtle hint of earthiness, makes it a comforting choice on any occasion.
Transitioning to a medley of low calorie soup recipes, this green gem stands out as a versatile option that satisfies both the palate and the waistline. With every spoonful, you embark on a culinary journey brimming with nutrients and goodness.
Embrace this light and savory creation, and it won’t disappoint your desire for a satisfying, healthy, and flavorful meal.
So, why wait? Add this to your repertoire of wholesome dishes and relish the balance of taste and well-being.
Calories: 185kcal
Carbohydrates: 16g
Protein: 6g
Fat: 12g
Fiber: 4g
Get it here.
20. Fat Burning Cabbage Soup
Are you wondering how Fat Burning Cabbage Soup tastes with meals under 200 calories? The cabbage gives it a refreshing and crunchy texture, while the spices add a satisfying kick. Each spoonful is bursting with a mix of savory and tangy notes that make it truly enjoyable.
If you’re looking for variety, this soup is perfect! You can pair it with a side salad or some grilled chicken to create a wholesome and low calorie meal. Plus, it’s easy to customize with additional veggies or protein options to suit your taste.
Transitioning to the nutritional aspect, this soup is a great choice for those aiming to shed some pounds. With its low-calorie content, it helps maintain a balanced diet while promoting weight loss. The abundance of fiber in cabbage aids digestion and keeps you feeling full for longer, curbing unnecessary snacking.
Fat Burning Cabbage Soup is a flavorful and versatile option for meals under 200 calories. It’s not just a diet dish but a tasty addition to any healthy eating plan. Give it a try and enjoy its scrumptious benefits!
Calories: 22kcal
Carbohydrates: 4g
Protein: 1g
Fat: 1g
Fiber: 1g
Get it here.
These easy low carb soup recipes are great for meal prep and for healthy eating.
21. Chicken Tortilla Soup
If you’re searching for low calorie soup recipes, consider trying Chicken Tortilla Soup. The tender chicken, zesty tomatoes, and aromatic spices create a harmonious blend that tantalizes your taste buds.
The crunchy tortilla strips add a satisfying texture to every spoonful. Moreover, this soup is a perfect balance of hearty and light, making it an ideal choice for those seeking a healthy yet flavorful meal. Additionally, it’s effortless to prepare, making it suitable for busy days.
Furthermore, the soup’s vibrant colors and enticing aroma will leave you eager to take your first spoonful. Its delightful taste will have you going back for more. If you’re a fan of Mexican-inspired cuisine, this low-calorie soup recipe is a must-try for cheap lunch ideas.
Enjoy its warm and comforting goodness while staying on track with your health goals.
Calories: 158kcal
Carbohydrates: 13g
Protein: 18.5g
Fat: 3.6g
Fiber: 1.7g
Get it here.
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