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21 Healthy High Protein Soup Recipes For Meal Prep!

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Soup Lover? Make these easy low carb high protein soup recipes for meal prep.

These easy healthy low calorie soup recipes are perfect for breakfast when you are sick, for lunch or for busy lazy dinners for everyone.

From chicken soups, vegetable soups, tomato soups, ham bean soups, chicken rice soups, pumpkin soups, vegan soups, potato soups, to lazy high protein meals or lazy meal prep ideas, low carb soups, and many more healthy soup recipes are here for your family.

Make your best ever soup recipes for meal prep and enjoy!

High Protein Soup Recipes

Here are some tips for making high protein soup recipes:

1. Protein Sources: Incorporate lean proteins like chicken, turkey, beef, or tofu as the main ingredient in your soup.

2. Legumes and Beans: Add beans, lentils, or chickpeas to boost protein content and add texture to your soup.

3. Dairy or Dairy Alternatives: Use Greek yogurt, cottage cheese, or plant-based milk to increase protein while adding creaminess.

4. Quinoa or Whole Grains: Include quinoa, barley, or whole wheat pasta for added protein and complex carbs.

5. Nutritional Yeast: Sprinkle nutritional yeast into your soup for a cheesy flavor and protein boost.

6. Nut and Seed Toppings: Garnish with chopped nuts or seeds like almonds, pumpkin seeds, or sunflower seeds for crunch and protein.

7. Vegetables: Load up on vegetables like spinach, broccoli, and peas for added nutrients and a protein boost.

Experiment with these tips to create delicious and protein-packed soups for a nutritious meal.


1. Easy Lentil Soup

Easy Lentil Soup
Source: veggiedesserts.com

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Must try low carb high protein recipes & low calorie snacks for healthy eating.


2. Vegan Tuscan White Bean Soup

 Vegan Tuscan White Bean Soup
Source: eatwithclarity.com

Also you can make winter comfort foods for winter days.

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Suggested: Cheap Soup Recipes


3. Chicken Chickpea Spinach Soup

Chicken Chickpea Spinach Soup
Source: slimmingeats.com

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4. Healthy Enchilada Soup

Healthy Enchilada Soup
Source: skinnyfitalicious.com

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Make these healthy meals under 300 Calories, & meals under 500 calories for clean eating.


5. Red Lentil Chicken Soup

Red Lentil Chicken Soup
Source: feelgoodfoodie.net

To get more, must try these chicken soup recipes for busy days.

Get it here.

Letโ€™s make these easy high protein casserole recipes for meal prep.


6. Vegan Lentil Tortilla Soup

Vegan Lentil Tortilla Soup
Source: eatwithclarity.com

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Try these easy fall soup recipes & keto soup recipes & cold soup recipes for meal prep.


7. Curried Chicken Soup Recipeย 

Curried Chicken Soup Recipeย 
Source: randaderkson.com

Get it here.


Suggested: High Protein Meal Prep Recipes


8. Lemon Chicken Orzo Soup

Lemon Chicken Orzo Soup
Source: saltandlavender.com

Also you can make this in instant pot too, to get more ideas, make these high protein instant pot recipes for meal prep.

Get it here.


9. White Bean Tomato Soup

White Bean Tomato Soup
Source: eatwithclarity.com

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10. Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup
Source: thecleaneatingcouple.com

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11. Protein Packed Black Bean and Lentil Soup

Protein Packed Black Bean and Lentil Soup
Source: skinnyms.com

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If you love fall & winter, must try butternut squash recipes for meal prep.


12. Creamy Pumpkin Bean Soup

Creamy Pumpkin Bean Soup
Source: thehiddenveggies.com

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13. Lentil Spinach Soupย 

Lentil Spinach Soupย 
Source: beautybites.org

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14. White Bean Soup with Quinoa

White Bean Soup with Quinoa
Source: cookingforpeanuts.com

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Suggested: Crockpot recipes


15. Creamy Summer Chicken Corn Chowder

Creamy Summer Chicken Corn Chowder
Source: fixedonfresh.com

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Also you can try more flavor of plant based meals for healthy eating.


16. Spinach, Lentil And Butter Bean Soup

Spinach, Lentil And Butter Bean Soup
Source: domesticgothess.com

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17. Vegan Lemon Lentil Soup with Turmeric

Vegan Lemon Lentil Soup with Turmeric
Source: whatmollymade.com

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Suggested: One Pot Dinners


18. Black Bean Soup

Black Bean Soup
Source: iamhomesteader.com

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19. Chickpea Minestrone Soup

Chickpea Minestrone Soup
Source: thechunkychef.com

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20. Vegetable Beef Soup

Vegetable Beef Soup
Source: iheartnaptime.net

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21. Easy Pinto Bean Soup

Easy Pinto Bean Soup
Source: vegancocotte.com

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High Protein Soup Recipes

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