Welcome to our guide on low calorie snacks! If you’re trying to lose weight or simply looking for healthier snack options, you’ve come to the right place. Snacking can be a challenge when you’re trying to eat healthy, but with the right recipes, it’s easy to stay on track. In this guide, we’ll show you some delicious and easy-to-make snack ideas that are low in calories, but high in nutrition. These snacks are perfect for anyone who wants to maintain a healthy weight without sacrificing flavor. So whether you’re on-the-go or snacking at home, try out these healthy recipes and keep your weight loss journey on track!
Low calorie snacks can be beneficial for individuals who are trying to maintain or lose weight, as they can help reduce overall calorie intake while still providing a satisfying snack option.
Some specific needs and benefits of low calorie snacks include:
Weight management: Low calorie snacks can be a helpful tool for those who are trying to lose weight or maintain a healthy weight. By choosing snacks that are lower in calories, individuals can reduce their overall calorie intake and potentially create a calorie deficit, which can lead to weight loss.
Improved nutrition: Many low calorie snacks are also nutrient-dense, meaning they are rich in vitamins, minerals, and other beneficial nutrients. Choosing snacks that are high in nutrients can help individuals meet their daily nutrient needs and promote overall health.
Increased satiety: Snacks that are high in protein or fiber can help individuals feel fuller for longer, reducing the likelihood of overeating later in the day. This can be especially helpful for individuals who struggle with hunger or cravings.
Convenience: Low calorie snacks can be a convenient and portable option for busy individuals who need a quick and easy snack on the go.
Variety: By incorporating a variety of low calorie snacks into their diet, individuals can avoid getting bored with their food choices and may be more likely to stick to a healthy eating plan in the long-term.
Some examples of low calorie snacks include raw vegetables with hummus or salsa, fruit with low-fat yogurt or nut butter, banana sushi, eggs recipes, Frozen Banana Chocolate Bites etc.
21. Cucumber Bites
These bite-sized snacks are not only low in calories, but they are also packed with nutrients and incredibly easy to prepare. To make cucumber bites, simply slice a cucumber into rounds and top each slice with a tasty and nutritious filling. Some delicious filling options include hummus, guacamole, smoked salmon, or a mixture of chopped veggies and herbs.
Not only are cucumber bites a great low calorie snacks option. But they are also a refreshing and hydrating choice, perfect for hot summer days. So next time you’re in need of a healthy snack. Give cucumber bites a try and enjoy a satisfying and guilt-free treat!
Calories: 33.79kcal
Carbohydrates: 1.21g
Protein: 0.53g
Fat: 3.08g
Fiber: 0.29g
Get it here.
Here you get amazing cucumber appetizers for hot day parties.
20. Frozen Banana Chocolate Bites
Frozen Banana Chocolate Bites are a delicious and healthy dessert option that you can easily make at home. This recipe is perfect for anyone who is looking for a sweet treat that won’t ruin their healthy eating plan. To make these bites, you’ll need ripe bananas, dark chocolate chips, and toppings of your choice.
To begin, slice your bananas into small bite-sized pieces and place them on a baking sheet lined with parchment paper. Melt your dark chocolate chips in the microwave or on the stove top, and then dip each banana piece into the chocolate until it is fully coated. Place the chocolate-covered banana pieces back onto the parchment paper and sprinkle with your desired toppings.
Once you have finished coating and topping all of your banana pieces. Place the baking sheet in the freezer for at least 2 hours or until the chocolate has fully hardened. Once frozen, you can transfer the bites to a container or plastic bag for storage. These Frozen Banana Chocolate Bites are a healthier alternative to traditional chocolate desserts. As they are made with natural ingredients and contain no added sugars. Plus, bananas are a great source of potassium and fiber, making them a nutritious addition to your diet. Give these healthy recipes a try and enjoy guilt-free desserts! And if you are looking for healthy weight loss diet, make these protein powder recipes at home.
Calories: 84 Calories
Fat: 5g
Carbohydrates: 7g
Fiber: 1g
Protein: 1g
Get it here.
19. Healthy Apple Snacks (Low Calorie)
Apples are an excellent choice for low calorie snacks that can help you achieve your weight loss goals. Apples are high in fiber, which helps keep you feeling full for longer periods of time. They also contain natural sugars that can provide a quick energy boost without causing a spike in blood sugar levels. Plus, apples are loaded with vitamins and antioxidants that can help keep your body healthy.
To make your apple snacks even healthier and lower in calories. Try pairing them with a source of protein, such as almond butter or Greek yogurt. This will help balance out the natural sugars in the apple and keep you feeling satisfied. So next time you’re feeling hungry between meals, reach for an apple instead of a high calorie snack.
Calories: 40kcal
Fat: 2.3g
Carbohydrates: 4.4g
Fiber: 0.9g
Protein: 0.8g
Get it here.
18. Healthy Banana Oat Cookies
Healthy banana oat cookies are delicious low calorie snacks that you can enjoy guilt-free. These cookies are made with wholesome ingredients like ripe bananas, oats, and a touch of honey or maple syrup for sweetness. They’re also gluten-free and dairy-free, making them a great option for those with dietary restrictions.
The main ingredient in these cookies is oats, which are a great source of fiber, protein, and essential nutrients. The bananas add natural sweetness and moisture, while also providing important vitamins and minerals like potassium and vitamin C.
To make healthy banana oat cookies, you’ll typically mix together mashed bananas, oats, and a small amount of sweetener. You can also add in other ingredients like cinnamon, vanilla extract, or chopped nuts for extra flavor and nutrition. After mixing everything together, you’ll scoop the dough onto a baking sheet and bake until golden brown.
Because these cookies are made with whole, natural ingredients. They’re a great option for anyone looking for low calorie snacks that are also nutrient-dense. With their balanced combination of carbohydrates, fiber, and protein, they can also help keep you feeling full and satisfied between meals. So the next time you’re in the mood for a sweet treat, reach for some healthy banana oat cookies! Or you can try these cookie recipes for more enjoyment and taste.
Calories: 64 kcal
Fat: 1g
Carbohydrates: 14g
Fiber: 2g
Protein: 1g
Get it here.
17. Baked Apple Chips
Baked apple chips are a delicious and healthy snack that you can make at home with just a few simple ingredients. This low calorie snack is perfect for anyone looking for healthy recipes that are also easy to prepare. To make baked apple chips, you’ll need to slice apples very thinly and spread them out on a baking sheet. You can use a mandolin slicer to get thin, even slices, or slice them by hand if you prefer. Once the apples are sliced, you’ll sprinkle them with a small amount of cinnamon and bake them in the oven until they’re crispy and golden brown.
One of the great things about baked apple chips is that they’re a naturally sweet snack that doesn’t require any added sugars or sweeteners. Apples are already a great source of fiber, vitamin C, and antioxidants, so you can feel good about snacking on them.
In addition to being a healthy snack option, baked apple chips are also very versatile. You can use them as a topping for oatmeal or yogurt, or crumble them up. And use them as a crunchy topping for salads or desserts. And because they’re so easy to make, you can experiment with different spices and seasonings to create your own unique flavor combinations. If you’re looking for healthy recipes that are simple and delicious, give baked apple chips a try. They’re a great option for anyone looking for low calorie snacks that’s also nutrient-dense and satisfying.
Calories: 6.5kcal
Fat: 0g
Carbohydrates: 1.7g
Fiber: 0.3g
Protein: 0g
Get it here.
16. Roasted Buffalo Chickpea
Roasted Buffalo Chickpeas are tasty and satisfying low calorie snacks that are perfect for anyone looking to stay healthy and fit. Chickpeas, also known as garbanzo beans, are a great source of protein and fiber. Making them a perfect snack option for those who are trying to lose weight or maintain a healthy diet.
To make Roasted Buffalo Chickpeas, simply drain and rinse a can of chickpeas and pat them dry. Then, toss the chickpeas with buffalo sauce and your choice of spices, such as garlic powder, onion powder, and paprika. Roast the chickpeas in the oven at 400°F for about 25-30 minutes, or until they are crispy and golden brown.
One serving of Roasted Buffalo Chickpeas (about 1/2 cup) contains around 120-150 calories. Depending on how much buffalo sauce and spices you use. This makes them a great low calorie snacks option that can help you feel full and satisfied without overindulging. Plus, they are easy to make and can be stored in an airtight container for up to a week. Making them a convenient snack to have on hand whenever hunger strikes. But for more chickpea ideas, must try chickpea snacks for busy days or on the go.
Calories: 66kcal
Fat: 3g
Carbohydrates: 9g
Fiber: 2g
Protein: 2g
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15. Oatmeal Peanut Butter Energy Bites
Oatmeal peanut butter energy bites can be a healthy snack option for weight loss. But their effectiveness will depend on various factors, such as the ingredients used, portion size, and overall diet and exercise routine.
Also, Oatmeal is a good source of fiber, which can help keep you feeling full and satisfied for longer periods, potentially reducing overall calorie intake. Peanut butter contains healthy fats and protein, which can also help keep you feeling full and provide sustained energy.
However, it’s important to note that energy bites are often high in calories and can easily lead to overconsumption if not consumed in moderation. Additionally, the addition of sweeteners like honey or chocolate chips can add extra calories and sugar. To make energy bites more weight-loss-friendly, you can use healthier ingredients like unsweetened nut butter, rolled oats, and chopped nuts, and limit added sugars. It’s also important to pay attention to portion size and incorporate energy bites into a well-balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources.
Calories: 190 kcal
Carbohydrates: 17g
Protein: 6g
Fat: 12g
Fiber: 3g
Get it here.
14. Healthy Sour Candy Frozen Grapes
Frozen grapes are a healthy snack choice. They’re low in calories, high in fiber, and a good source of vitamin C and other antioxidants. The addition of sour candy may not be the healthiest option, as candy is often high in added sugars, which can lead to various health issues if consumed in excess. However, if you use a small amount of sour candy or a healthier alternative, such as natural fruit juices, the recipe can still be a relatively healthy treat in moderation.
It’s worth noting that while this recipe may be a healthier alternative to traditional sour candy, it’s still a sugary treat and should be consumed in moderation as part of a balanced diet.
Calories: 67kcal
Carbohydrates: 18g
Protein: 0.8g
Get it here.
13. Strawberry Oatmeal Bars
Strawberry Oatmeal Bars are so delicious and satisfying low calorie snacks option that are perfect for anyone who is looking for a healthy and tasty treat. Made with wholesome ingredients such as rolled oats, fresh strawberries, and Greek yogurt, these bars are packed with fiber, protein, and essential nutrients that will keep you feeling full and energized.
Despite their delicious taste and satisfying texture, Strawberry Oatmeal Bars are surprisingly low in calories, making them an ideal snack for anyone who is trying to maintain a healthy weight or simply looking to indulge in a guilt-free treat. With just a few simple ingredients, you can easily whip up a batch of these bars and have them on hand whenever you need a quick and easy snack to help you power through your day.
Whether you’re looking for a quick snack to eat on the go, a tasty treat to enjoy with your morning coffee, or a healthy dessert option to satisfy your sweet tooth, Strawberry Oatmeal Bars are the perfect choice. So why not give them a try today and discover a delicious and nutritious low calorie snacks that you can enjoy anytime, anywhere?
Wanna try strawberry desserts to serve with these desserts or snacks? But for healthy breakfast, you can take cereal bar recipes for meal prep.
Calories: 100kcal
Carbohydrates: 14g
Protein: 2g
Fat: 5g
Fiber: 1g
Get it here.
12. Frozen Yogurt Bark Recipe
Frozen Yogurt Bark is a healthy and refreshing snack that’s easy to make and perfect for warm weather. It’s a fun and creative way to enjoy yogurt, and it’s a great way to sneak some extra fruit and nuts into your diet.
There are many variations you can try with this recipe, such as using different types of fruit or adding in some shredded coconut or chocolate chips. Frozen Yogurt Bark is a fun and healthy snack that’s sure to satisfy your sweet tooth while also providing some valuable nutrients.
Calories: 56 kcal
Carbohydrates: 10 g
Protein: 4 g
Fat: 0.1 g
Fiber: 0.01 g
Get it here.
11. Banana Sushi
Banana sushi is a delicious and healthy snack that can be a great addition to a weight loss diet. Made by slicing a banana lengthwise and adding toppings such as peanut butter, honey, and granola, this snack is not only low in calories but also high in fiber and nutrients.
By replacing high-calorie and unhealthy snacks with banana sushi, you can reduce your overall calorie intake and promote weight loss. Additionally, bananas are known to help regulate blood sugar levels and promote satiety, which can help prevent overeating and snacking on unhealthy foods. So, if you’re looking for a tasty and satisfying snack that can support your weight loss goals, give banana sushi a try! Also you can take this as high protein breakfast recipes for healthy eating.
Calories: 240kcal
Carbohydrates: 37g
Protein: 7g
Fat: 9g
Fiber: 4g
Get it here.
10. Sweet Potato Chips
Sweet potato chips are a popular snack made from thinly sliced sweet potatoes that are fried or baked until crispy. They are a healthier alternative to traditional potato chips as they are lower in fat and calories and contain more vitamins and minerals. Sweet potatoes are a good source of fiber, beta-carotene, and vitamin C, making them a nutritious snack option. The orange-colored flesh of sweet potatoes is also high in antioxidants that can help reduce inflammation in the body and promote overall health. Sweet potato chips can be made at home by slicing sweet potatoes into thin rounds or using a mandoline slicer. The chips can be seasoned with a variety of spices such as paprika, garlic, and onion powder, or sweetened with a sprinkle of cinnamon and sugar.
Sweet potato chips can be baked in the oven at a low temperature for a healthier option, or fried in oil for a crispier texture. When making sweet potato chips at home, it’s important to keep an eye on them while cooking to prevent burning. Sweet potato chips can be enjoyed as a standalone snack or paired with dips such as hummus, guacamole, or salsa. They can also be added to salads or used as a crunchy topping for soups and stews. Sweet potato chips are widely available in grocery stores and health food stores, but making them at home allows for customization and control over the ingredients used.
Calories: 58kcal
Fat: 2.4g
Carbohydrate: 9g
Fiber: 1.4g
Protein: 0.7g
Get it here.
For weeknight dinner, try these sweet potato recipes for everyone.
9. Crispy Baked Zucchini Chips
Crispy Baked Zucchini Chips are a delicious and healthy low calorie snacks that you can enjoy anytime. Zucchini is a great vegetable to use for making chips because it is low in calories and high in nutrients. Preheat your oven to 425°F (220°C). Cut the zucchinis into thin slices, about 1/4 inch thick. In a small bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. Dip each zucchini slice into the beaten egg, then coat it in the breadcrumb mixture.
Place the coated zucchini slices or pieces on a baking sheet in a line with parchment paper. Bake the zucchini chips in the oven for 15-20 minutes, or until they are golden brown and crispy. Remove the baking sheet from the oven and let the zucchini chips cool for a few minutes before serving. These crispy baked zucchini chips are a great low calorie snack option that you can enjoy guilt-free. They are crunchy, flavorful, and packed with nutrients. These vegan snacks are easy to make and can be customized to your liking by adding your favorite herbs and spices. Give them a try and enjoy a healthy snack that satisfies your cravings!
Calories: 163kcal
Carbohydrates: 24g
Protein: 9g
Fat: 4g
Fiber: 3g
Get it here.
8. Blueberry Oat Crumble Bars
Blueberry Oat Crumble Bars are a delicious and healthy recipe that is perfect for a quick breakfast or snack on-the-go. Made with wholesome ingredients like rolled oats, fresh blueberries, and almond flour, these bars are a great way to satisfy your sweet tooth without sacrificing nutrition. Oats are a great source of fiber and protein, which helps to keep you feeling full and satisfied for longer. Blueberries are packed with antioxidants and other beneficial nutrients that promote good health. Almond flour is a great alternative to traditional wheat flour, as it is gluten-free and provides healthy fats and protein.
To make these bars, start by mixing together rolled oats, almond flour, coconut oil, and a touch of honey or maple syrup to create a crumbly mixture. Press half of the mixture into a baking dish, then spread a layer of fresh blueberries on top. Sprinkle the remaining oat mixture over the blueberries and bake until golden brown and bubbly. These Blueberry Oat Crumble Bars are a great way to satisfy your sweet tooth while also getting a dose of healthy nutrients. Whether you enjoy them for breakfast or as a mid-day snack, they are sure to become staple in your healthy recipes rotation.
Calories: 287 kcal
Carbohydrates: 45g
Protein: 3g
Fat: 11g
Fiber: 2g
Get it here.
7. Cucumber Sandwiches with Everything Bagel Seasoning
Cucumber sandwiches with everything bagel seasoning can be a great addition to a weight loss diet plan. Cucumbers are low in calories and high in water content, and great for weight loss. Also they are good source of vitamins and minerals, such as vitamin C and potassium. Adding everything bagel seasoning to your cucumber sandwiches can give them an extra boost of flavor without adding a lot of calories. The seasoning typically includes a mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt, and can be sprinkled on top of the cucumber slices or mixed into the cream cheese spread.
When making cucumber sandwiches for weight loss, it’s important to pay attention to the type of bread and cream cheese used. Opting for whole grain bread or a low-calorie bread option can help to reduce calories and increase fiber content. Choosing a low-fat or fat-free cream cheese can also help to reduce calories and saturated fat. Overall, cucumber sandwiches with everything bagel seasoning can be a tasty and satisfying option for those looking to lose weight. Just be sure to keep portions in check and choose lower-calorie bread and cream cheese options to keep calories in check.
Calories: 72kcal
Carbohydrates: 5g
Protein: 3g
Fat: 5g
Fiber: 1g
Get it here.
For evening time or afternoon craving, make these vegan sandwich recipes.
6. Strawberry Greek Yogurt Muffins
These muffins are not only easy to make but also packed with wholesome ingredients that can keep you energized throughout the day. To make these muffins, you will need Greek yogurt, almond milk, honey, whole wheat flour, baking powder, baking soda, salt, eggs, vanilla extract, and fresh strawberries. Greek yogurt is an excellent source of protein, while almond milk is a low-calorie and dairy-free alternative to regular milk. Honey is a natural sweetener that can provide an extra boost of antioxidants to your muffins.
Whole wheat flour is a healthier choice than regular flour as it’s higher in fiber and nutrients. Baking powder and baking soda are essential for making your muffins rise, while salt enhances the flavors of your ingredients. Eggs are a good source of protein and help bind the ingredients together, while vanilla extract adds a delicious aroma to your muffins.
To prepare the muffins, mix the wet ingredients (Greek yogurt, almond milk, honey, eggs, and vanilla extract) in one bowl and the dry ingredients (flour, baking powder, baking soda, and salt) in another. Once you’ve mixed them separately, combine the two bowls and stir until the batter is smooth. Fold in the fresh strawberries and spoon the batter into a muffin tin. Bake for 20-25 minutes in the overn. Until the muffins are golden brown and now to check it is done or not, take toothpick inserted in the center comes out clean.
These Strawberry Greek Yogurt Muffins are a great option for breakfast or as a midday snack. They are a low-fat, low-sugar, and high protein snack that can help keep you feeling full and satisfied. Plus, they’re perfect for meal prep as they can be stored in an airtight container for up to three days. Give this recipe a try and enjoy a delicious and healthy treat!
Calorie: 83 kcal
Fat: 1 g
Carbohydrate: 15 g
Fiber: 2 g
Protein: 4 g
Get it here.
5. Healthy Lemon Poppy Seed Energy Bites
Here’s some information about the Healthy Lemon Poppy Seed Energy Bites recipe with a focus on low calorie snacks: These energy bites are a great low-calorie snack option that is both healthy and delicious. The recipe is super easy to make and requires only a few simple ingredients. Each bite is packed with protein, fiber, and healthy fats to keep you feeling full and satisfied between meals.
To make these energy bites, you will need almond flour, shredded coconut, poppy seeds, lemon zest, vanilla extract, honey, and coconut oil. All of these ingredients are low in calories and high in nutrition, making them a great choice for anyone looking for healthy snack options. To prepare the bites, simply mix all of the ingredients together in a bowl until well combined. Then roll the mixture into small balls and chill in the fridge for about 30 minutes to firm up. Once they’re chilled, the energy bites are ready to enjoy!
Each bite is approximately 50-60 calories, making them perfect low calorie snacks option for those who are watching their calorie intake. They’re also gluten-free, dairy-free, and refined sugar-free, making them a great choice for anyone with dietary restrictions. Overall, these Healthy Lemon Poppy Seed Energy Bites are a delicious and nutritious snack that are easy to make and perfect for anyone looking for a low-calorie snack option.
Calories: 143 Calories
Fat: 3.2 g
Carbohydrate: 11.6 g
Fiber: 1.3 g
Protein: 17.5 g
Get it here.
Wanna lose weight, prepare these mediterranean diet recipes for meal prep.
4. Healthy Zucchini Brownies
Zucchini brownies are a delicious and healthy dessert option that can be a great way to satisfy your sweet tooth while still getting in some extra nutrients. By adding zucchini to the recipe, you’re able to sneak in some veggies without sacrificing flavor. To make healthy zucchini brownies, you’ll want to start with a base of whole wheat flour, unsweetened cocoa powder, and a natural sweetener like honey or maple syrup. Then, add in shredded zucchini and some healthy fats like coconut oil or almond butter to help keep the brownies moist.
One of the great things about healthy zucchini brownies is that they’re lower in calories and sugar than traditional brownies. Plus, they’re packed with fiber, vitamins, and minerals from the zucchini and other wholesome ingredients.
If you’re looking for more healthy recipes to try, consider incorporating more fruits and veggies into your meals and snacks. You can also experiment with using alternative flours, natural sweeteners, and healthy fats to make your favorite healthy recipes more nutritious.
Calories: 123kcal
Fat: 5g
Carbohydrates: 16g
Fiber: 1g
Protein: 3g
Get it here.
3. Cheesy Cauliflower Nachos
Cheesy cauliflower nachos are a delicious and healthy twist on traditional nachos that use cauliflower florets instead of corn chips as a base. To make cheesy cauliflower nachos, the cauliflower is seasoned with taco seasoning and baked in the oven until tender and slightly crispy. Then, it’s topped with melted cheese, diced tomatoes, avocado, cilantro, and other toppings of your choice.
This dish is a great alternative for those who are looking for a low-carb or gluten-free option or for those who simply want to add more vegetables to their diet. Cauliflower is a nutrient-dense vegetable that is rich in vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. Cheesy cauliflower nachos can be enjoyed as a snack or as a main dish, and they are perfect for sharing with friends and family. They are easy to make and can be customized to your liking by adding your favorite toppings. So, next time you’re looking for a healthy and delicious snack or meal, give cheesy cauliflower nachos a try!
Calories: 150kcal
Carbohydrates: 10g
Protein: 5g
Fat: 10g
Fiber: 4g
Get it here.
2. Chickpea Vegetable Nuggets
Chickpea vegetable nuggets are delicious and nutritious low calorie snacks that can be enjoyed by everyone. Made with wholesome ingredients like chickpeas, vegetables, and spices. These nuggets are a great way to add some variety to your snack repertoire without sacrificing taste or health.
Not only are chickpea vegetable nuggets low in calories, but they are also high in fiber and protein, making them a satisfying and filling snack that can help keep you energized throughout the day. Plus, they are easy to make and can be customized to suit your tastes and dietary preferences. Whether you are looking for a tasty snack to munch on during the day or a satisfying appetizer for your next party, chickpea vegetable nuggets are a great choice. So why not give them a try and enjoy a tasty, low calorie snacks that your body will thank you for!
But you can make more vegan side dishes or vegan finger foods for any occasions.
Calories: 238kcal
Carbohydrates: 34g
Protein: 12g
Fat: 6g
Fiber: 8g
Get it here.
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