low carb high protein recipes

21 Delicious Low Carb High Protein Recipes For Meal Prep!

When speaking about nutrition, the one most important form of nutrient that we cannot neglect is protein. Whether you’re looking for weight loss/weight gain or simply a balanced diet, protein is one of the major nutrients that must be on your plate. So, in today’s blog, I’m going to share healthy recipes for you that focus more on protein. Especially if you are on a weight loss journey, these low carb high protein recipes are going to be a lifesaver for you. However, these protein meals can be eaten by anyone who is concerned about following a balanced diet and living a healthy life.

If you experience fatigue, feel sleepy, and don’t feel like working after lunch, you are probably consuming more carbs than protein. You definitely need to try these protein meals. Protein is known to give you energy and keep you full for a longer time. By incorporating these healthy recipes into your diet you can choose to live a better life. It’s a promise.

1. Keto Chicken Enchiladas

Keto Chicken Enchiladas - protein meals

Looking for a keto-friendly enchiladas recipe?  If so, then your search ends here. Because I have brought you a Keto Chicken Enchiladas recipe full of flavor. I recommend you to make it with confidence because it will give you deep satisfaction.  Among the low carb high protein recipes, this is one recipe that you can make with your heart open.  You don’t need extra utensils to make it so you don’t have to worry about washing dishes.

It is made by baking. I love to bake, so I will give this recipe 100 out of 100 in all aspects. If you try it, you will agree with me. This recipe is full of color and full of flavor.  Chicken breast is shredded and topped with enchiladas sauce, tomatoes and green chilies. Then you can understand how great it tastes. Tender, saucy, spicy, colorful, cheesy, etc. There’s also ground beef and feta cheese.

Finally, a 45-minute bake with cilantro makes our favorite Keto Chicken Enchiladas. I never thought keto-friendly food could taste so good. You can add as many veggies as you like to this recipe.  Vegetables go well with this of course. This recipe is a high-protein and low-carb meal. So I would say make it early and enjoy it early. But you try these healthy high protein chicken meals for dinner.
Calories: 406kcal 
Carbohydrates: 7g 
Protein: 37g 
Fat: 24g 
Fiber: 1g
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2. Low-Carb Chicken Wrap

Low-Carb Chicken Wrap

I wanted to make a good chicken wrap recipe for my healthy diet for a long time. Finally I made it and devoured it with great satisfaction. This Low-Carb Chicken Wrap recipe has now become my family meal. It is very easy to make and  Quick. You can also make this recipe as a salad.  Chicken wraps can be used to make salads and leftovers when eaten. In short, nothing is thrown away or wasted in this recipe. 

This recipe will prove to be a gem for those who are trying to lose weight. Made with all simple ingredients, this recipe tastes amazing.  Among the healthy recipes, this Low-Carb Chicken Wrap recipe is one of the best high protein dishes.
Calories: 394kcal
Carbohydrates: 25g 
Protein: 45g 
Fat: 14g 
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3. Pumpkin Protein Smoothie

Pumpkin Protein Smoothie

This Pumpkin Protein Smoothie recipe is one of the ideal healthy diet recipes among protein meals. It is great for breakfast and can be eaten anytime. This is easy to digest food. Also, it provides protein and fiber to your body. It fills the protein deficiency in our body. 

This delicious and nutritious recipe combines pumpkin puree, almond milk (unsweetened), pumpkin pie spice, vanilla protein powder, chia seeds, etc. The ingredients used here are a gem. This smoothie is a zero carb recipe.  It will help in body composition.
Calories: 164kcal
Carbohydrates: 11.7g
Protein: 15.9g
Fat: 6.3g 
Fiber: 7.1g

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4. Keto Chicken Salad

Keto Chicken Salad -  low carb high protein recipes

This Keto Chicken Salad recipe is one of the perfect low carb high protein recipes. It soothes both our body and soul. This recipe is healthy, nutritious, and delicious. Every spoonful has the taste of chicken and mayo. We all know that chicken is an ideal source of protein. These types of healthy recipes make up for the lack of protein in our bodies. It keeps us very energetic. This recipe takes only 10 minutes to prepare. After you make any chicken recipe, you can make this salad with the leftover chicken.

I pack this salad recipe in an office tiffin box. It is easy to pack and carry and very comfortable to eat anywhere. You can freely add any ingredients of your choice to this delicious salad recipe.  Just keep this in mind, check the quality of the ingredients, and then add it. This recipe takes only 10 minutes to prepare. It is very easy to make. This is a very easy recipe for a lazy person. This does not require much effort. Make these another healthy high protein salads for meal prep.
Calories: 437kcal 
Carbohydrates: 1g 
Protein: 37g 
Fat: 31g 
Fiber: 1g

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5. Low Carb Breakfast Casserole

Low Carb Breakfast Casserole

Low Carb Breakfast Casserole – This is an incredibly easy and delicious recipe. It will make your mornings so much free and easy. This breakfast casserole is surprisingly hearty. Every bite has the flavor of cheddar cheese and heavy cream. Eggs, garlic, and breakfast sausage. The combination is really a super duper hit. 

Everyone is attracted to its taste. It is made in one pot so you don’t need to take extra trouble. This recipe is really the best among protein meals. It fills you all up and this recipe. It is possible to fill many bellies at once. So without further delay, make this easy and healthy recipe and enjoy.
Calories: 281kcal
Total Carbs :1g
Protein: 17g
Fat: 23g
Fiber: 0.1g

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6. Salmon & Asparagus

Salmon & Asparagus - healthy recipes

Looking for a good tasting easy recipe for a healthy diet?  Here I am, with Salmon & Asparagus!  This high protein recipe is an easy winner in terms of taste and quantity. It is an amazing recipe. Very easy and quick to prepare in foil packet. Made with only 7 ingredients, most of which are always stocked in our kitchen. Also Check out these cast iron skillet recipes for meal prep dinner during summer or busy days.

This delicious recipe is made by combining skinless Salmon filets, asparagus, olive oil, garlic, lemon, dill, etc. Salmon and garlic pairing always tempts me. I really enjoy salmon with garlic. It’s a tender, creamy and juicy dish. It’s your choice.  You can also add some vegetables. Open your mind to cook and enjoying with the whole family.
Calories: 412kcal
Carbohydrates: 7g
Protein: 35g
Fat: 22g
Fiber: 3g

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7. Shrimp & Vegetable Skillet

Shrimp & Vegetable Skillet

This Shrimp & Vegetable Skillet recipe is an amazingly delicious recipe that makes the list of protein meals even more perfect. This delicious recipe takes only 10 minutes to prepare. You want to eat lots of vegetables! This recipe gives you a chance to eat lots of vegetables.  It will do. You can enjoy the sea without going to the sea and you can sit at home. 

This delicious recipe is prepared by adding shrimp, chicken sausage or pork, zucchini, yellow squash, asparagus, Cajun seasoning, etc. It is a healthy and protein-rich dish.  This shrimp meal prep is a recipe made by skillet. So you don’t need to clean extra pans. It’s easy and quick to cook. College or office-going people can make this type of healthy recipes very quickly.
Calories: 260kcal 
Carbohydrates: 8g
Protein: 30g 
Fat: 12g 
Fiber: 3g 

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8. Baked Spinach-Stuffed Chicken Breast

Baked Spinach-Stuffed Chicken Breast

Baked Spinach-Stuffed Chicken Breast – These Low carb high protein recipes, enriched with vitamin A is simple to make and delectable for any occasion. It is simple to create. You’ll be amazed by the chicken’s soft layers, I promise. It’s a delectable combination of spinach and chicken breast. turns around. It can rapidly become everyone in the family’s favorite. And the family will particularly benefit from this recipe. It is low in carbohydrates.

In addition to having protein, it also has a component that functions in our bodies like medicine. I’m referring to spinach. In our bodies, this spinach creates antioxidants. Our bodies are protected from illnesses like diabetes, cancer, and others by antioxidants. This meal is ideal for staying healthy. These dishes for spinach are truly incredible. Make them maintain the health of your family. You can try different types of chicken breast recipes for meal prep.
Calories: 413kcal 
Carbohydrates: 2g 
Protein: 50g 
Fat: 22g 
Fiber: 0.4g

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9. Low Carb Burrito Zucchini Boats

Low Carb Burrito Zucchini Boats - low carb high protein recipes

This Low Carb Burrito Zucchini Boats recipe is one of the best and most unique recipes among low carb high protein recipes. Do your kids not want to eat zucchini like mine? Are you worried that their bodies are not getting the benefits of zucchini?  Worry no more! I have come up with these Low Carb Burrito Zucchini Boats. These zucchini boats are a hit with kids. My kids have so much fun eating them. Making them in boat shape is so appealing. Kids love it. 

Time is running out. But I am deeply tempted by it. No matter how old the mind is, I am also impressed by this Zucchini Boat. This delicious Zucchini Boat is made with Zucchini, Ground Beef, Various Peppers, Black Beans, Corn, and Shredded Monterey.  jack cheese etc. Garnish it with avocado, parsley, and green onions, and serve. Serve this boat as you like. It takes only 30 minutes to cook. I made this zucchini boat for my daughter’s birthday.  Made it. You make it and enjoy it with fun.
Calories: 310kcal 
Carbohydrates: 13g 
Protein: 23g 
Fat: 19g 
Fiber: 3g

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10. Honey Sesame Chicken and Broccoli

Honey Sesame Chicken and Broccoli

This dish for Honey Sesame Chicken with Broccoli is straightforward and time-efficient. Chicken breast, broccoli, red bell peppers, sweet chili sauce, and other ingredients are abundant. I’m hoping everyone will enjoy this simple meal. garlic, honey, and Fresh ginger will enhance its flavor. 

Any weeknight supper would be ideal for these protein meals. Cooking takes 20 minutes. It is a delicious and healthful food. You must be considering it right now, I know. Stop wasting time now! Start now!
Calories: 303kcal 
Carbohydrates: 11g
Protein: 37g
Fat: 1g
Fiber: 1g

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11. Sausage & Vegetable Skillet

Sausage & Vegetable Skillet - low carb high protein recipes

You are looking for one pot recipes! Your search is about to end here. Because you are going to make Sausage & Vegetable Skillet. Have you ever thought of making a healthy and nutritious meal with sausage? Now you are going to make it come true. With this Sausage & Vegetable Skillet recipe.  You can maintain your healthy diet. 

This delicious one-pot meal is loaded with potatoes, bell peppers, zucchini etc. You can add any vegetables of your choice to it. It’s a recipe made in minutes which is easy on your mind.  Will give peace. And take care of your body with it. Make it and enjoy.
Calories: 420kcal
Carbohydrates: 18g
Protein: 19g
Fat: 30g
Fiber: 3g

Get it here.

These amazing low calorie egg recipes are great for meal prep.

12. Low-Carb Vegan Bowl

Low-Carb Vegan Bowl

If you want to include lots of vegetables in your healthy diet, then this Low-Carb Vegan Bowl recipe is a perfect dish. It will give you immense satisfaction. This recipe is very important for the body. I request you to make it once.  I’m sure you’ll fall in love with it once you try it. It only takes 30 minutes to make. This recipe is made with baked tofu and lots of veggies.

This delicious recipe is made with gluten-free tamari, garlic powder almond butter sauce, sriracha sauce, etc. Cabbage rice is made with cabbage, coconut oil, chopped green onion, garlic, chopped coriander, etc. You will find a variety of vegetables in it. This recipe is plant-based.  This recipe is truly a milestone among protein meals. It is a healthy, high protein, fiber, and vitamin rich recipe.
Calories: 423kcal
Carbohydrates: 30g
Protein: 23g
Fat: 27g
Fiber: 14g

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13. Skinny Chicken Alfredo Spaghetti Squash Low Carb

Skinny Chicken Alfredo Spaghetti Squash Low Carb - protein meals

This Skinny Chicken Alfredo Spaghetti Squash recipe is one of the best low carb high protein recipes. You can serve it on any occasion. I am sure your guests will appreciate it. It is a very unique and smart-looking recipe.  Makes the party so much more glitzy. This delicious recipe is a nutritious meal packed with protein. 

This great dish is combined with garlic, shredded chicken, mozzarella, parmesan cheese, etc. All the ingredients are combined and loaded into spaghetti squash. Bake it. It looks amazing after. It tastes cheesy, creamy, and tender. 100 percent guarantee you will love this recipe. It’s a must-try!
Calories: 282kcal 
Carbohydrates: 20g 
Protein: 23g 
Fat: 9g 
Fiber: 3g

Get it here.

Find more Brie Cheese Appetizer Recipes here.

14. Garlic Chili Chicken & Peppers Stir Fry

Garlic Chili Chicken & Peppers Stir Fry

This Garlic Chili Chicken & Peppers Stir Fry recipe is one of the most delicious healthy recipes. It is a very colorful, delicious, and healthy recipe. It only takes 15 minutes to make this delicious dish. Do you think I am crazy?  Yes, it’s true it’s a 15-minute recipe. I know it’s going to be your favorite, especially when you’re following a healthy diet. This recipe is made with chicken breast, chili powder, green bell pepper, roasted tomatoes, grated parmesan cheese, etc. 

I know we all love to eat chili chicken, and when we get healthy chili chicken it’s full of flavor!  Then I will love it even more. Believe me, the chicken and garlic pairing is my favorite. In this recipe, I have enjoyed the taste of this pairing again. I am sure you will enjoy it too!
Calories: 312kcal 
Carbohydrates: 12g 
Protein: 37g 
Fat: 11g 
Fiber: 2g

Get it here.

15. Keto Chicken Alfredo Casserole

Keto Chicken Alfredo Casserole

I have been wanting to make a keto-friendly alfredo recipe for a long time.  Finally, I made it. This week I made the Keto Chicken Alfredo Casserole recipe. If you want to drown in alfredo sauce and cheese, make this recipe. It’s a saucy, creamy, and cheesy recipe filled with chicken. 

We made a new version with marinara sauce,  Again I am thinking of different versions with alfredo. I will definitely share it with you when my experiment is over. Among these healthy recipes, this Keto Chicken Alfredo Casserole recipe is one of the most valuable stars. It takes only a few minutes to bake. And I love eating Alfredo. My kids love it too. After testing this recipe once, it has become my family meal.
Calories: 549kcal 
Carbohydrates: 7g 
Protein: 52g 
Fat: 35g 
Fiber: 2g

Get it here.

Wanna lose weight? Check out these healthy meals under 200 calories & meals under 400 calories & meals 500 calories for meal prep.

16. Low Carb Tuna Salad

Low Carb Tuna Salad - healthy recipes

Are you looking for a nice tuna recipe? Hey guys! I bring you the Low Carb Tuna Salad recipe. I am sure you will love it. Because it is a healthy recipe with high protein packed with taste. It is the best and perfect recipe for protein meals. 

Which easily quenches our hunger and provides enough protein to the body. This hearty recipe is made with celery, red onion, Greek yogurt, cauliflower, tuna, etc. Don’t forget to add parsley before cooking it. I add it with mayo.  Have made it many times. This tuna salad recipe can be eaten with anything, it goes great with everything. I prefer it alone. It’s a super duper hit recipe in every way.
Calories: 120kcal
Carbohydrates: 1g
Protein: 22g
Fat: 3g
Fiber: 1g

Get it here.

17. Protein Waffles

Protein Waffles

Take pleasure in these protein waffles on February 14th. The absolute best Valentine’s Day recipe is this one. Waffles that are chewy, tender, and sweet. I have been in love for a very long time. It drives my son nuts to eat. On Valentine’s Day this year. Okay, I’ll give them waffles as a gift. 

These protein waffles are good for you. These delectable waffles are made with ingredients like the fresh strawberry taste, vanilla extract, paleo valley bone broth protein powder, the best monk fruit all blend, etc. Make your own Valentine’s Day plans now that it’s almost here! And enjoy a lovely Valentine’s Day. And this is one of my best ever low carb high protein recipes that you will love too.
Calories: 536kcal
Total Carbs: 10.9g
Protein: 27.6g
Fat: 42.5g
Fiber: 2.8g

Get it here.

18. Low Carb Firecracker Ground Chicken

Low Carb Firecracker Ground Chicken

You know how to make a Low Carb Firecracker Ground Chicken recipe!  If you don’t know then keep reading patiently. This is an amazingly hearty recipe. It only takes 15 minutes to make. I know you will definitely make it. This easy and quick recipe is a high protein zero carb recipe. It’s oil-free to add low calories.  And if you want to get calories in your healthy diet!  Then brown the chicken in little oil, it will surely fill you with flavor. You can also use turkey instead of ground chicken in this recipe. 

This delicious recipe is made with ground chicken, chili oil, buffalo sauce, rice vinegar or cider vinegar, garlic,  Made with a combination of red pepper flakes etc. Ground chicken and buffalo sauce with it!  Ugh!  It will really tickle and wake up the taste buds. Such healthy recipes make our minds and body very happy.
Calories: 185kcal
Total Carbs: 0g
Protein: 22g
Fat: 11g

Get it here.

19. Chicken Broccoli Bake Pasta

Chicken Broccoli Bake Pasta - protein meals

The Chicken Broccoli Bake Pasta dish is ready for you if you want to prepare a tasty meal with minimal effort. If you’re looking for a delicious and healthy supper to make a family favorite, you’ll adore this recipe with chicken, pasta, and broccoli. It’s simple and quick and requires almost no preparation. This dish’s extremely creamy cheese and tasty chicken, pasta, and broccoli combine to create a satisfying supper with little effort. This one-pot supper may be prepared while you run errands, keep an eye on your child’s activities, assist with schoolwork, or take care of anything else on your busy schedule. 

Maybe you’ll have more time to relax, spend time with your family, or enjoy some quiet time alone instead of spending it in the kitchen. Whatever the cause, I have no doubt that you will adore this pasta recipe to the fullest. Let’s try these amazing instant pot recipes for meal prep.
Calories: 53kcal
Carbohydrates: 22.9g
Protein: 66.5g
Fat: 18.3g

Get it here.

20. Low Carb Taco Casserole

Low Carb Taco Casserole

This Low Carb Taco Casserole recipe is one of the best low carb high protein recipes that save your health and time. These casserole recipes are very easy and hassle-free recipes. It only takes 20 minutes to prepare. It is baked. As a result, you don’t have the hassle of cleaning a lot of dishes. So you don’t have to spend a lot of time in the kitchen. 

You can enjoy it more at night. You can make this easy recipe even on holidays because it’s easy. This traditional, healthy recipe is our  Provides enough protein to the body. Ground beef is definitely your favorite!  So why the delay?  Let’s start!  Enjoy ground beef with garlic, onion, bell pepper, taco seasoning, and Mexican cheese.
Calories: 317kcal
Carbohydrates: 3g
Protein: 27g
Fat: 21g
Fiber: 0g

Get it here.

Suggested: Vegetarian Lunch Ideas & chicken leg recipes

21. Egg White Bites (low carb)

Egg White Bites - low carb high protein recipes

Egg White Bites (low carb) – Egg whites are ideal for both taste and health. These Egg White Bites are a recipe packed with low-carb and high protein. They can handle a large crowd at once. They’re an easy way to satisfy morning hunger pangs. It’s completely gluten-free food and low carb high protein recipes too, which is very suitable for our fitness. 

Also you can try more egg white recipes for breakfast or side dishes.

My husband’s family came to visit us. They were here for a long time, so I used to make this recipe. Everyone likes this recipe very much.  With this recipe, I can make breakfast for 12 people in minutes. These bites are filled with vegetables and black pepper. Very creamy, juicy, and soft in texture. I’m sure everyone will love it. Spinach, cherry tomatoes, onions, feta cheese, etc. loaded. It is as soft as it is cheesy. Every bite will make your mouth go cheesy, and I know you will enjoy it to your heart’s content.
Calories: 99kcal
Carbohydrate 4.6g
Protein 17.2g
Fat 1.4g
Fiber 0.4g

Get it here.

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Low Carb High Protein Recipes
Low Carb High Protein Recipes

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