Welcome to our collection of healthy recipes for meals under 400 calories! If you’re looking to lose weight or simply want to maintain a healthy lifestyle, meal prep is a great way to stay on track with your goals. We’ve compiled a variety of delicious and nutritious recipes that are not only satisfying but also easy to prepare ahead of time. With our healthy recipes, you can enjoy flavorful and filling meals without compromising on your health. So let’s dive in and discover some tasty and wholesome options for your next meal prep session. With a variety of options to choose from, you’ll never get bored of your healthy eating routine. So get ready to whip up some delicious meals that will help you reach your weight loss goals in no time!
Counting calories can be a useful tool to help manage your weight and improve your overall health.
Here are some tips and tricks for counting calories:
- Determine your daily caloric needs: Before you start counting calories, you need to determine how many calories you need to consume each day. You can use online calculators or consult with a healthcare professional to determine your daily caloric needs.
- Use a food tracking app: There are many food tracking apps available that can help you keep track of your daily caloric intake. Some popular options include MyFitnessPal, Lose It!, and Cronometer. These apps allow you to input the foods you eat and will automatically calculate the calories for you.
- Be mindful of portion sizes: It’s important to be aware of the portion sizes of the foods you’re eating. Use measuring cups, a food scale, or other tools to ensure that you’re accurately tracking your calorie intake.
- Keep a food journal: Writing down what you eat can be a helpful way to keep track of your calorie intake. This can also help you identify patterns in your eating habits and make adjustments as needed.
- Plan ahead: Planning your meals and snacks in advance can help you stay on track with your calorie goals. You can also pre-log your meals in a food tracking app to ensure that you’re staying within your calorie budget.
- Don’t forget about beverages: Beverages can be a significant source of calories, so it’s important to track them as well. This includes sugary drinks like soda and juice, as well as alcohol.
- Be flexible: While it’s important to stay within your daily calorie budget, it’s also important to be flexible. Don’t beat yourself up if you go over your calorie goal occasionally. Just try to make healthier choices overall and get back on track the next day.
21. One Pot Cheesy Taco Skillet
This recipe is not only quick to make, but it’s also packed with flavor and nutrients. To make this dish, start by browning some lean ground turkey or beef in a large skillet. Add in some chopped onions and bell peppers, along with some minced garlic and a packet of taco seasoning. Then, add in some canned diced tomatoes and a can of drained and rinsed black beans.
Let everything simmer together for a few minutes, then sprinkle some shredded cheddar cheese on top and let it melt. Serve the skillet with some chopped fresh cilantro and a squeeze of lime juice for extra flavor. This One Pot Cheesy Taco Skillet is a great option for those looking for satisfying meals under 400 calories. It’s loaded with protein, fiber, and healthy veggies, making it a well-rounded meal that will keep you feeling full and satisfied for hours. Give it a try for a delicious and nutritious dinner option! Make these easy one pot dinners at home and enjoy!
Total Fat: 20g
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20. Thai Coconut Rice with Green Curry
This Easy 1 Pot Thai Coconut Rice with Green Curry is both healthy and delicious, making it a great addition to your healthy recipes collection and meal prep routine. Made with wholesome ingredients like coconut milk, green curry paste, and fresh vegetables, this dish is packed with nutrients and flavor.
The fact that it can be made in just one pot means it’s a breeze to prepare and clean up. So next time you’re looking for a healthy and tasty meal to add to your meal prep rotation, give this Easy 1 Pot Thai Coconut Rice with Green Curry a try!
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19. Chickpea Burgers
Chickpea burgers can be a great addition to a weight loss diet as they are low in calories, high in fiber, and rich in protein. Chickpeas are a great source of plant-based protein that can help you feel full and satisfied while consuming fewer calories. You can make chickpea snacks for healthy eating.
Additionally, chickpeas are low in fat and rich in fiber, which can promote digestive health and help you stay full for longer periods. By swapping out traditional beef burgers for chickpea burgers, you can reduce your calorie intake and promote weight loss while still enjoying a delicious and satisfying meal.
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18. Honey Roasted Chickpea and Avocado Salad with Herb Dressing
Honey Roasted Chickpea and Avocado Salad with Herb Dressing is a delicious and nutritious dish that is perfect for a light lunch or dinner. This salad is packed with flavor, texture, and a variety of healthy ingredients that will leave you feeling satisfied and energized. To make this salad, you will first need to roast chickpeas with honey and a variety of spices until they are crispy and golden brown. Then, you will combine the roasted chickpeas with fresh avocado, mixed greens, and other vegetables of your choice, such as cucumber, cherry tomatoes, or bell peppers.
The herb dressing is the perfect finishing touch for this salad. It is made with a blend of fresh herbs, such as parsley, basil, and cilantro, along with olive oil, lemon juice, and garlic. The dressing adds a bright and tangy flavor to the salad that complements the sweetness of the honey-roasted chickpeas and the creaminess of the avocado. This salad is a great choice for anyone looking for a healthy and flavorful meal. It is packed with protein, fiber, healthy fats, and a variety of vitamins and minerals, making it a nutritious and satisfying option. So next time you’re looking for a tasty and healthy meal, consider making a Honey Roasted Chickpea and Avocado Salad with Herb Dressing!
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Salad lover? Make these high protein salad recipes, spring salad recipes, summer salads & lettuce salad recipes at home for meal prep.
17. Beef & Broccoli Stir Fry
Beef and broccoli stir fry is a delicious and healthy meal that is perfect for those who are looking for meals under 400 calories. This dish typically consists of tender strips of beef, crisp broccoli florets, and a savory sauce that is both satisfying and low in calories. To keep this dish under 400 calories, it’s important to use lean cuts of beef such as sirloin or flank steak and to use minimal oil when cooking. The broccoli should be steamed or blanched to retain its crunch and nutritional value. The sauce can be made with low-sodium soy sauce, garlic, ginger, and a touch of honey for sweetness.
A typical serving of beef and broccoli stir fry is around 250-300 calories, leaving plenty of room for a side of brown rice or quinoa to make it a complete meal. You can also add in other vegetables such as carrots, bell peppers, or mushrooms for added flavor and nutrition.
Overall, beef and broccoli stir fry is a great option for those who are looking for flavorful and satisfying meals under 400 calories. With its balance of protein, fiber, and healthy fats, it’s a dish that will keep you feeling full and energized throughout the day.
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16. Mexican Corn Pasta Salad
Mexican Corn Pasta Salad is a flavorful and colorful dish that combines the textures and flavors of pasta, black beans, roasted corn, bell peppers, tomatoes, and a tangy lime dressing. It’s a great dish for summer cookouts, picnics, or potlucks.
The dish is also versatile and can be customized to suit personal preferences by adjusting the spice level, adding more vegetables, or swapping out ingredients. Overall, Mexican Corn Pasta Salad is a delicious and easy-to-make dish that is perfect for any occasion.
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Must try these summer punch ideas for hot days.
15. Shrimp Tacos
Shrimp tacos can be a delicious and healthy meal option, especially when made with fresh ingredients and balanced flavors. There are many healthy recipes for shrimp tacos that are easy to prepare at home. One approach to making healthy shrimp tacos is to use whole wheat tortillas or lettuce wraps instead of traditional flour tortillas. This swaps out refined carbohydrates for complex carbohydrates and nutrients. Another healthy swap is to use Greek yogurt or avocado instead of sour cream or cheese as a topping. This adds healthy fats and protein to the dish.
When it comes to shrimp filling, there are many healthy options to consider. Grilled or sautéed shrimp can be a lean protein source, and adding plenty of colorful veggies like bell peppers, onions, and tomatoes can boost the nutritional value of the tacos. For flavor, you can use spices like chili powder, cumin, and garlic instead of heavy sauces or marinades.
Shrimp tacos can be a nutritious and satisfying meal when made with fresh, wholesome ingredients. With the right healthy recipes, you can enjoy this Mexican-inspired dish without sacrificing taste or health. Also, you can try shrimp appetizers for party foods.
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14. Hummus Veggie Wrap
Hummus, a chickpea-based spread, is a great source of plant-based protein and fiber, and when paired with fresh vegetables and a whole wheat wrap, it makes for a satisfying and nutritious meal. To make a hummus veggie wrap, start by spreading a generous amount of hummus on a whole wheat wrap. Then, add your favorite vegetables, such as sliced cucumbers, bell peppers, carrots, and lettuce. You can also add some avocado for healthy fats and creaminess.
Not only is this wrap delicious, but it also provides a balanced mix of macronutrients and micronutrients to fuel your body. And best of all, it’s meals under 400 calories, making it the perfect option for quick and healthy lunch or dinner. So next time you’re looking for a meal that’s both nutritious and low in calories, give a hummus veggie wrap a try!
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13. Zucchini Noodle With Turkey Meatballs
Zucchini noodle with turkey meatballs is a healthy and tasty meal that’s perfect for meal prep. These Zucchini noodles, also known as “zoodles,” are made from spiralized zucchini and are a great low-carb alternative to traditional pasta. The turkey meatballs are made from lean ground turkey and seasoned with herbs and spices for added flavor.
To meal prep this dish, cook the zucchini noodles and turkey meatballs ahead of time and portion them out into individual containers for easy reheating throughout the week. This meal is a great option for anyone looking for a nutritious and satisfying lunch or dinner that’s easy to prepare in advance.
Calorie: 367.81 kcal
Fat: 27.66 g
Protein: 25.65 g
Carbs: 3.07 g
Fiber: 0.19 g
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Make these healthy meals under 200 calories & meals under 300 calories for weight loss.
12. Turkey Sweet Potato Skillet
Turkey sweet potato skillet is a delicious and healthy meal option that is perfect for anyone looking for nutritious meals under 400 calories. This meal is a one-pan wonder that combines lean ground turkey with sweet potatoes and other flavorful ingredients for a satisfying and well-balanced dish. To make this meal, start by browning lean ground turkey in a large skillet over medium heat. Once the turkey is cooked through, add diced sweet potatoes, diced onions, and minced garlic to the pan and sauté until the vegetables are tender.
Next, season the mixture with spices like chili powder, cumin, and paprika, along with a pinch of salt and black pepper. Add a can of diced tomatoes, reduce the heat to low, and let the mixture simmer for 10-15 minutes until the flavors have melded together. Finally, top the turkey sweet potato skillet with fresh cilantro and a dollop of plain Greek yogurt for a creamy finish. This meal is not only packed with flavor but also provides plenty of protein, fiber, and other essential nutrients to keep you feeling full and satisfied. But you can make more sweet potato recipes for busy days for lunch.
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11. Pizza Crust
Pizza crust is the foundation of any good pizza. It’s the base on which all the toppings are placed and it’s important to get it right to ensure a delicious and enjoyable pizza experience. Here is some information about pizza crust:
The main ingredients in pizza crust are flour, yeast, water, salt, and sugar. Some recipes may also include olive oil or herbs and spices for flavor. Types of pizza crust: There are many different types of pizza crust, including thin crust, thick crust, pan crust, stuffed crust, and gluten-free crust. The type of crust used will depend on personal preference and the type of pizza being made. Making pizza crust: Pizza crust can be made by hand or with the help of a stand mixer. The dough is usually allowed to rise for a period of time before it is shaped into a crust and baked in a preheated oven.
Preparing the crust: Before adding toppings, it’s important to prepare the crust. This may involve brushing it with olive oil, adding garlic and herbs, or sprinkling it with cornmeal to prevent sticking. Storing pizza crust: Pizza crust can be stored in the refrigerator or freezer for later use. When ready to use, the crust should be allowed to come to room temperature before baking. Overall, pizza crust is a crucial component of any pizza and can make all the difference in creating a delicious and enjoyable meal.
Total Carbs: 6g
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10. Vegetable Soup With Dumplings
Growing up, I always loved spending time with my grandma. She was a fantastic cook, and I enjoyed watching her create delicious meals in the kitchen. One of my favorite dishes she would make was vegetable soup with dumplings. Whenever I visited her, she would always make a big pot of it for me. As I got older and moved away from home, I realized how much I missed my grandma’s soup. So, I called her up and asked for the recipe. She walked me through the steps, and I eagerly set out to make it myself. I started by chopping up a variety of vegetables, including carrots, celery, onion, and potatoes. I added them to a large pot with some vegetable broth and let them simmer until the vegetables were tender.
Next, I started on the dumplings. I mixed flour, baking powder, salt, and butter in a bowl until it formed a crumbly mixture. Then I added milk until the dough came together. I dropped spoonfuls of the dough into the simmering soup and let them cook until they were fluffy and cooked through. The aroma of the soup filled my kitchen, and I couldn’t wait to taste it. I ladled some into a bowl, and the first spoonful took me right back to my grandma’s kitchen. The soup was warm, delicious, healthy, comforting, and loaded with full of flavor. The dumplings were soft and pillowy, and the vegetables were perfectly cooked.
As I enjoyed my soup, I thought about how much my grandma meant to me and how her love and passion for cooking had been passed down to me. This recipe was not just a dish; it was a connection to my family and my heritage. Whenever I make this soup now, I think of my grandma and the memories we shared in the kitchen. And I hope that one day, I can pass this recipe down to my own children and grandchildren, keeping the tradition alive for generations to come. But you must try these cold soup recipes for summer days.
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9. Roasted Vegetable Bowl
This Roasted Vegetable Bowl recipe is one of the best healthy recipes. Roasting vegetables brings out their natural flavors and provides a depth of flavor that can’t be achieved with other cooking methods. Plus, it’s a great way to use up any vegetables you have on hand. To make a roasted vegetable bowl, start by chopping up a variety of vegetables such as sweet potatoes, broccoli, cauliflower, bell peppers, and zucchini.
Toss them with some olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven at 400°F for 20-30 minutes or until the vegetables are tender and slightly caramelized. While the vegetables are roasting, you can prepare your grains and protein. Brown rice, quinoa, or farro are great options for grains, while grilled chicken, tofu, or chickpeas can provide a protein boost. For more protein diet, make these high protein vegan meals, protein meal prep recipes, high protein slow cooker recipes and high protein dinners.
To assemble your bowl, start with a base of grains, then add a generous helping of roasted vegetables on top. Add your protein of choice and finish with a dollop of hummus or a sprinkle of feta cheese for extra flavor. This roasted vegetable bowl is a healthy and satisfying meal that’s perfect for any time of day. It’s a great way to get a variety of nutrients and flavors in one dish, and it’s easy to customize based on your preferences and dietary restrictions.
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8. One Pan Pasta
As a busy professional, I always struggle to find the time to cook healthy recipes. But I knew I needed to start meal prepping to make sure I was eating well during the week.
One day, I came across a recipe for one-pan pasta and decided to give it a try. The idea of only having one dish to clean up was appealing, and the fact that it was a quick meal prep option made it even better.
I grabbed a few ingredients from my pantry and fridge, including pasta, cherry tomatoes, garlic, spinach, and Parmesan cheese. I added the pasta to a large skillet with some water and let it cook for a few minutes, then added the tomatoes and garlic. As the pasta cooked, the tomatoes burst and released their juices, creating a flavorful sauce. I added in the spinach and let it wilt, then topped the whole dish with Parmesan cheese.
Not only was the meal delicious, but it was also incredibly easy to make and perfect for meal prep. I divided the pasta into containers and stored them in the fridge for the week ahead. Whenever I needed a quick lunch or dinner, I simply reheated a serving and had a nutritious meal ready in minutes. Thanks to this one-pan pasta recipe, I was able to incorporate healthy, homemade meals into my busy schedule without sacrificing time or flavor.
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You can easily make this from pantry recipes at home for lazy days.
7. Vegetable Stew
Vegetable stew is a hearty and healthy meal option that can be enjoyed year-round. Packed with nutrient-dense vegetables and flavorful seasonings, this dish is perfect for those looking to maintain a healthy and balanced diet without sacrificing taste. One of the great things about vegetable stew is that it can easily be prepared to be meals under 400 calories per serving. This makes it an ideal option for anyone looking to watch their calorie intake and maintain a healthy weight.
To create a low-calorie vegetable stew, start by selecting a variety of colorful vegetables such as carrots, celery, onions, bell peppers, and potatoes. These vegetables are low in calories and high in fiber, making them an excellent choice for those looking to maintain a healthy weight. Next, choose a flavorful broth to simmer the vegetables in. A low-sodium vegetable broth or chicken broth can be used to add depth of flavor without adding unnecessary calories.
To keep the calorie count under 400, be mindful of the portion sizes and avoid adding any high-calorie ingredients such as butter or cream. Instead, try adding herbs and spices like thyme, rosemary, and black pepper to enhance the flavor without adding calories.
Serving of vegetable stew meals under 400 calories can be a filling and satisfying meal that will leave you feeling satisfied and nourished. Enjoy it on its own or pair it with a slice of whole-grain bread. Or a side salad for a well-rounded and balanced meal.
Fat: 9.5 g
Carbohydrates: 57.3 g
Fiber: 8.5 g
Protein: 13.2 g
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6. Coconut Chickpea Curry
Coconut Chickpea Curry is a delicious and nutritious dish that can be a great option for meal prep. This vegan curry is packed with protein and fiber from the chickpeas, and the coconut milk adds a rich and creamy texture to the dish. One of the best things about Coconut Chickpea Curry is that it can be made in large batches. And stored in the fridge or freezer for easy meal prep. Simply cook a big pot of the curry and divide it into portions to enjoy throughout the week.
To make your meal prep even easier, you can also prep some rice or quinoa in advance and store it in the fridge or freezer. This way, you can simply reheat the curry and rice together for a quick and satisfying meal. Coconut Chickpea Curry is a flavorful and versatile dish that can be a great addition to your meal prep routine. With its combination of protein, fiber, and healthy fats, it’s a satisfying and nutritious option for any time of day.
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5. Greek Couscous Salad
The Greek Couscous Salad recipe is a healthy and nutritious meal. That is perfect for anyone looking to maintain a balanced diet. This salad is loaded with fresh vegetables and herbs, high in fiber, protein, and healthy fats. The salad is also relatively low in calories, with each serving containing around 400 calories or less. This makes it a great option for those who are looking to watch their calorie intake while still enjoying a filling and satisfying meal.
In addition, this salad is packed with nutrients that are essential for overall health and well-being. The combination of ingredients in this recipe provides a wide range of vitamins, minerals, and antioxidants that can help to boost the immune system, support healthy digestion, and promote overall health. The Greek Couscous Salad recipe is a healthy and delicious meal. That is perfect for those who are looking for a nutritious and filling option that is also meals under 400 calories. But you can take this recipe as macro friendly meal prep recipe for healthy eating.
Fiber : 10.3g
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Check out these meals under 500 calories for healthy meal.
4. Chicken Pot Pie
Chicken Pot Pie is a delicious and comforting dish that many people enjoy. However, it is also a dish that can be quite high in calories and fat. If you are trying to lose weight, it’s important to be mindful of your portion sizes and the ingredients you use when making this dish.
One way to make a healthier version of Meals Under 400 Calories of Chicken Pot Pie is to use lean chicken breast, plenty of vegetables like carrots and peas, and a lower-fat pastry crust. You can also swap out the traditional heavy cream sauce for a lighter broth-based sauce made with low-fat milk or almond milk. By making these simple substitutions, you can enjoy the comforting flavors of Chicken Pot Pie while still sticking to your weight loss goals. Just remember to enjoy this dish in moderation. And balance it out with plenty of nutritious foods like fruits, vegetables, and lean proteins throughout the day.
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If you are chicken lover like me, try these high protein chicken recipes, shredded chicken recipes, slow cooker chicken recipes and ground chicken recipes.
3. Vegetable Detox Soup
This soup is packed with nutrient-rich vegetables like carrots, broccoli, and kale, which are known for their detoxifying properties. To make this soup of Meals Under 400 Calories, start by sautéing onions and garlic in olive oil. Then, add chopped vegetables, vegetable broth, and a variety of herbs and spices. Let the soup simmer until the vegetables are tender, and then blend it all together for a creamy, delicious finish.
Not only is this soup a great way to get your daily dose of veggies, but it’s also low in calories and fat. Plus, it’s a great option if you’re looking to cleanse your body and give your digestive system a break. So if you’re looking for healthy recipes, give this Vegetable Detox Soup a try. It’s a simple, tasty way to nourish your body and promote overall wellness.
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2. Mexican Quinoa Stuffed Sweet Potato
There was a small Mexican restaurant in a bustling city. The owner, Rosa, was known for her delicious and creative dishes. But her most popular menu item was the Mexican Quinoa Stuffed Sweet Potato of Meals Under 400 Calories. The dish consisted of a perfectly baked sweet potato stuffed with quinoa, black beans, corn, diced tomatoes, avocado, and a delicious blend of Mexican spices. Serve this recipe topped with a dollop of sour cream and a sprinkle of fresh cilantro.
One day, a young woman named Sofia stumbled upon the restaurant. She had just moved to the city and was looking for a place to have a quick lunch. She saw the stuffed sweet potato on the menu and decided to give it a try. As she took her first bite, she was blown away by the explosion of flavors in her mouth. The sweetness of the potato combined with the spicy and savory quinoa mixture was a perfect match. She finished her meal and immediately ordered another one to go.
From that day forward, Sofia became a regular at Rosa’s restaurant. She would often bring her friends to try the Mexican Quinoa Stuffed Sweet Potato and they would all leave satisfied and impressed. Word began to spread about Rosa’s unique dish, and soon the restaurant was filled with customers clamoring to try it. People would travel from all over the city just to have a taste of the famous stuffed sweet potato.
Rosa was thrilled with the success of her dish. And decided to expand her menu to include other creative and delicious meals. But the Mexican Quinoa Stuffed Sweet Potato remained the star of the restaurant, loved by everyone who tried it. Years later, when Sofia had moved away from the city. She would still think fondly of Rosa’s restaurant and the amazing stuffed sweet potato that had captured her heart. But, she knew that no matter where life took her. And, she would always crave that perfect combination of flavors and spices that she had found in that little Mexican restaurant.
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1. Creamy Chicken And Broccoli
Creamy Chicken and Broccoli is a healthy and delicious dish that can be enjoyed as a part of a balanced diet. It is a great source of protein, fiber, and vitamins. Making it an ideal meal for those looking to stay healthy and energized throughout the day. Additionally, this dish can be a great option for those looking to watch their calorie intake as it can be prepared to be meals under 400 calories per serving.
Chicken is a great source of lean protein. That is very essential for building and repairing muscle tissue in our body. Broccoli, on the other hand, is packed with fiber, vitamins, and minerals. Making it an excellent choice for maintaining good digestive health. The creamy sauce used in this recipe is typically made with low-fat dairy products. Which can help to keep the calorie count down without sacrificing flavor. Creamy Chicken and Broccoli is a healthy and satisfying meal that can be enjoyed as a part of a well-balanced diet. When prepared correctly, it can be a great option for those looking to keep their meals under 400 calories. Making it an ideal choice for those who are trying to lose weight or maintain a healthy weight.
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