Summer Meals

20 Delicious Summer Meals That You’ll Love To Try!

Summer is almost upon us. Do not celebrate the arrival of summer! It never happens! I will celebrate with great recipes. You are ready!  But I made you!  I’m totally done with these 21 summer meals. I recommend making these delicious recipes this summer. During summer we need to stay more healthy and hydrated.  That’s why I have come up with these healthy recipes. 

Losing weight or working out during summer is a bit difficult. A little more discomfort in the body causes us to pant easily and get tired. These summer meals will save you from these problems. These healthy recipes will help you in many ways. These foods will keep our body very fresh and provide vitamins, extra water, iron, protein, fiber etc. to the body. These meal preps are very easy and quick. Looking for such quick, easy and healthy food in this busy life. Trust me and make them. I promise to come with more gems very soon. LOVE!

summer meals

What are the benefits of these summer meals!

They provide extra water to our body throughout the day. Keeps us hydrated.

  • Provides essential minerals to the body.
  • Helps in easy digestion.
  • Keeps us energetic and fresh throughout the day.
  • Taking care of our skin, makes the skin bright.
  • Provides protein and fiber to the body and takes care of nutrition.
  • These healthy recipes take care of heart health.
  • These summer meals provide energy to fight the excessive summer heat.

1. Summer Pesto Couscous Bowls

Summer Pesto Couscous Bowls

I am especially tempted and addicted to these Summer Pesto Couscous Bowls. It’s a very easy and quick recipe. It’s a recipe that’s packed with everything. Full of flavor and nutritious and healthy. During summer our body needs extra water which we need in various ways. Can be collected from various vegetables. This is one such recipe. It is a super tasty pesto recipe.

This recipe contains medicinal and aromatic ingredients like basil leaves. A recipe full of fresh herbs. This dish will refresh our body and relieve fatigue. We pant a lot during summers. These types of summer meals save us from this malaise. Who doesn’t like a recipe full of healthy ingredients such as cherry tomatoes, parsley leaves, lemon juice, cucumbers, zucchinis!
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2. Grilled Salmon with Mango Salsa & Coconut Rice

Grilled Salmon with Mango Salsa & Coconut Rice

Have you ever eaten coconut rice! If you haven’t, you’re missing out. I will not let you miss the great taste of coconut rice! Get started with Grilled Salmon with Mango Salsa & Coconut Rice!

Not just coconut rice! It is accompanied by delicious grilled salmon and mango salsa.  Summer will come and there will be no mangoes! It’s impossible! This sweet, spicy and tangy recipe will take you to taste heaven. You are going to be overwhelmed by the taste of this colorful and hearty recipe. Grilled salmon and mango salsa in coconut rice await you. Don’t miss these summer meals at all! Hurry up!
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3. Broccoli Salad with Honey Dijon Dressing

Broccoli Salad with Honey Dijon Dressing

This Broccoli Salad with Honey Dijon Dressing recipe is one of my all-time favorite recipes for summer meals. I love any salad with Honey Dijon Dressing. This includes Broccoli, Red Cabbage, Carrots and Bacon. Honey Dijon with these healthy and delicious ingredients. Mixed together to create a wonderful flavor. 

It is a hassle free and low effort meal and very easy to prepare. I make this recipe when I don’t feel like cooking anything. It gives me taste, comfort, peace and wholesome news. These balanced foods keep our body healthy and give us energy during summers.
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4. Cilantro Lime Chicken

Cilantro Lime Chicken

This Cilantro Lime Chicken recipe is one of the super hit recipes among healthy recipes. It is really hearty for summer. Summer means mangoes. In this recipe you will get a wonderful pairing of chicken with mangoes, which will be a hit with all of us.

This delicious recipe uses thinly grilled chicken. The chicken is placed on a bed of white rice and topped with a delicious mango and avocado salsa. A variety of healthy ingredients make this recipe the perfect healthy recipe.  You can add cucumber salsa if you don’t like it.
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5. Black Bean Corn Avocado Salad

Black Bean Corn Avocado Salad

This Black Bean Corn Avocado Salad recipe is one of the gems of summer meals. This black bean salad with corn recipe is very popular with everyone. This traditional and amazing-tasting recipe is enough to handle a big summer crowd.

This delicious recipe is made by combining uncooked white rice, diced avocado, red onion, fresh cilantro, etc. The dressing is made by mixing honey, olive oil, honey, chili powder, and garlic powder. This dressing makes this recipe reach the peak of taste. A simple recipe. It’s a very simple recipe. It’s a main course that will make you forget about meat. This healthy recipe will brighten up any party. Trust me, and make it! Enjoy!
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Let’s try these mango dessert recipes for hot summer days.

6. Hawaiian Chicken Kebabs 

Hawaiian Chicken Kebabs 

Who doesn’t enjoy a good kebab dish, really? And these Hawaiian chicken kebabs are the ideal main dish to offer on a hot summer day. These will have you wanting more after just one taste! Also with pineapple, bell pepper, and red onion in this dish, you will adore the mild sweetness and vibrant tang. And the straightforward marinade for the chicken kebabs makes the chicken ideally flavorful and tender.
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7. Cilantro Lime Chicken Tacos

Cilantro Lime Chicken Tacos

This Cilantro Lime Chicken Tacos recipe is one of the most amazing summer meals. I make this recipe almost during summers. You can say this is my weekly recipe. It takes only 20 minutes to make. This easy recipe is loved by everyone in my house. My daughter loves it because it is gluten free. This recipe is made with chicken breast. Corn tortillas are loaded with avocado, carrots, cilantro, green cabbage, honey, etc. I promise it’s great taste will stick in your mouth for life.
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8. Summer Corn + Green Beans with Herb Butter

Summer Corn + Green Beans with Herb Butter

This Summer Corn + Green Beans with Herb Butter recipe is one of the perfect recipes among healthy recipes. It is best as a summer food as it helps you stay fresh. This green recipe is made with only 5 ingredients. This is a very easy and quick recipe. This nutritious dish can be eaten anytime. This delicious recipe is made with fresh corn, green beans, various fresh herbs and butter. It is a super duper hit for a healthy diet. I made this with beans from my garden. My garden is full of care and love. I have prepared various recipes with these green fresh beans. This recipe is one of them.
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9. Lemon Garic Chicken Thighs

Lemon Garic Chicken Thighs

We had a great potluck. We had a potluck with family and relatives at our village house.  Everyone took responsibility for one recipe. My responsibility was to prepare LEMON GARLIC CHICKEN THIGHS. I was very happy to be responsible for it. Making it will make you realize just how much fun it is. This interesting dish is extra tasty and healthy too.

This is a great recipe for anyone. This gluten free recipe is kid friendly too. My kids are crazy about it. This recipe combines chicken thighs, garlic and lemon. That means you can understand how delicious it is. It is made more delicious with Dijon mustard. Believe me, our potluck was much more beautiful and delicious because of this recipe. But I must say, with any summer punch recipes this chicken thighs are perfect for summer.
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10. Watermelon Blueberry Salad

Watermelon Blueberry Salad

Are you looking for gluten free, vegan and paleo friendly summer recipes! Make the Watermelon Blueberry Salad recipe. It is good as breakfast. Watermelon Blueberry Salad Makes you active and totally fresh for the whole day. You can feel your energy yourself. Watermelon contains a lot of water which we need especially during summer. These types of summer meals replenish our body with extra water. It is very easy and quick. Ready recipe. Ready in just 10 minutes. 

If you are a busy morning person then this recipe is going to be the best for you. The nutritional value of blueberries amazes me. The taste and quality of honey and lemon with it will impress you. So what are you waiting for! Make these cool watermelon recipes for more ideas for summer.
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Do you wanna try summer salad recipes in these hot season for healthy eating?

11. Smoked Salmon Salad in Creamy Caper Chive Dressing

Smoked Salmon Salad in Creamy Caper Chive Dressing

Do not eat seafood in the summer, it never happens!  Summer means seafood. Instead of going to the sea, create the atmosphere of the sea. That too sitting in your own home. I know you love salmon like me. That’s why I came up with this Smoked Salmon Salad in Creamy Caper Chive Dressing recipe. It’s surprisingly hearty.  Soft, veggie and sweet. This healthy recipe is a comfort food that will fill you up easily. This type of easy meal prep is truly wonderful.

This delicious recipe is made with smoked salmon, baby greens mixed, egg, caper chive salad dressing and lemon. It looks amazing.  Make it look and taste like the restaurant. I know this recipe in your hands will be better than the restaurant. Cut the boiled eggs in half and serve with delicious salmon. Enjoy!
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12. Veggie Spring Rolls with Spicy Peanut Dipping Sauce

Veggie Spring Rolls with Spicy Peanut Dipping Sauce

Vietnamese spring rolls, summertime rolls, and spring rolls. Whatever you want to name them, these veggie-packed bundles are the ideal method for getting an absurd amount of vegetables into your diet. Strangely, and stupidly, I only recently began preparing vegetable spring rolls at home. I believe the entire procedure has always intimidated me a little, but that was in the past.

While they may not have been particularly impressive when they were whole, once they were cut in two, nobody would have noticed. Any critics will be silenced by all those beautiful, vibrant vegetables peeking out. Which lineup do I favor? Cool maifun rice noodles, purple cabbage, red bell pepper, celery, bean sprouts, and carrots. over a romaine lettuce stalk, all stacked.
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Make these amazing lettuce salad recipes for lunch.

13. Baked Halloumi with Chickpeas and Greens

Baked Halloumi with Chickpeas and Greens

This Baked halloumi with chickpeas and greens recipe is one of the best healthy recipes.  If you love to bake, then you will love this Baked halloumi with chickpeas and greens recipe. This dish is packed with nutrients that are sure to be delicious. The taste will tempt you to eat it again and again. Every time I make it, there are leftovers. Didn’t get anything. This recipe can be stored for 2 to 3 days.

This delicious recipe is made by combining chickpeas, cherry tomatoes, curly kale, light halloumi, fresh pesto etc. This delicious dish will give you the feeling of a restaurant at home.  So do not do half! Create and enjoy!
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14. Creamy Hummus Pasta Salad

Creamy Hummus Pasta Salad

Such as warm weather days! When that happens, I reach for a cool, refreshing pasta dish like this one. Bright cucumbers and luscious tomatoes add crunch, and Grecian olives add a salty flavor. The rich, dairy-free dressing with the hidden ingredient of hummus, however, is the best portion. This is a vegan, gluten-free, naturally high-protein salad for the summer. So bring it to cookouts, picnics, and gatherings all summer long for an audience side dish.
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15. Mediterranean Chopped Salad Pitas

Mediterranean Chopped Salad Pitas

In particular, I’m never prepared for the humidity in early May! Fortunately, today it turned truly blustery and must have brought in a cool front because by the evening I was loving being in my hoodie. I typically don’t have the desire to cook when it’s hot here.

When I’m exhausted and lethargic, all I want are takeout or prepared meals. These summer meals will cool you down. Give peace to both mind and soul.I want an abundance of fresh vegetables in cold meals. These pitas with Mediterranean chopped salad are exactly that.
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16. Avocado Carbonara

Avocado Carbonara

Between many summer meals, this one for Avocado Carbonara is special. Everybody quickly adopts it as their preference. It contains few calories. This spaghetti sauce has a lot of potassium and fiber. It is a meal that is high in protein because it contains eggs. Yes. In addition to all of this, it is vitamin-rich. It requires thirty minutes to eat. It’s a fantastic summertime treat.

However, you can enjoy this dish all year round. It’s a dish with a creamy taste that quickly becomes popular. On your supper table, it was gone quickly. This recipe is particularly popular with kids. In my home, both the older kids and the little ones quickly consume it. he he! It’s delicious and enjoyable cuisine.
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17. Creamy Tuscan Salmon 

Creamy Tuscan Salmon 

I make this Creamy Tuscan Salmon recipe when I remember the cool environment of the sea in hot summer. This easy meal prep recipe takes only 20 minutes. This seafood is really rich in taste.  It is the best as a gluten free dish. This soft and juicy salmon is an easy winner.

This delicious recipe is made with salmon, cherry tomatoes, garlic, black pepper, butter, heavy cream and parmesan cheese. This soft, creamy and cheesy recipe is as delicious as it is high protein rich. Make it and enjoy.
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18. Zesty Lime Shrimp and Avocado Salad

Zesty Lime Shrimp and Avocado Salad

Hey, shrimp lovers!  Are you here!  Summer is about to be full of flavor for you because I brought Zesty Lime Shrimp and Avocado Salad!  This heart cooling recipe will make you think of winters in the scorching heat. This delicious recipe always tempts me. I learned this recipe from my grandmother. My grandmother used to prepare it the best. Dida’s hand cooking is a must for any restaurant. 

This wonderful pairing of shrimp and lemon is sure to please everyone. In fact, what more could you want with cilantro and jalapeno!  Avocado adds a lot of flavor and creaminess to this dish. This healthy recipe enriches the list of other healthy recipes. I can guarantee that this recipe can make any festival a super duper hit.
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19. Grilled Hawaiian Pork Chops

Grilled Hawaiian Pork Chops

This Grilled Hawaiian Pork Chops recipe is perfect for summer meals. This is a 30-minute dinner recipe that will give you great taste, be healthy and nutritious, and provide high protein. These meal preps are very easy. 

You have sudden arrival of many guests at your house. You don’t know what to prepare. Why are you thinking about friends!  Grilled Hawaiian Pork Chops!  You will always remember this fancy recipe to host a summer gathering. How about a pair of pork and pineapple!  Just think what flavor this pair will create! I’m telling you, it will taste incredible, and you’ll thank me for it.
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20. Summer Vegetable Stew

Summer Vegetable Stew

I want it hot because I want to eat this SUMMER VEGETABLE STEW again and again. I know you will kill me. But trust me it’s so delicious that I find excuses to eat it. It will make you feel cool in extreme heat. This will cool both your body and stomach. Also, it is a healthy and nutritious recipe. I was very sick once. My mother used to make me this delicious SUMMER VEGETABLE STEW. 

Honestly I owe this dish to me. Rejuvenating and energizing. I like it best on a summer afternoon. It’s so easy to make. Those of you who want to eat lots of veggies!  They make this recipe. It will give you satisfaction. Potatoes, carrots, zucchini, corn, etc. vegetable stew is so delicious that you will not know it without eating it. So friends!  Don’t miss it!
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You may Like These Meal Ideas:
Cold Appetizers
Spring Crafts
Low Carb High Protein Recipes
Fritter Recipes

High Protein Slow Cooker Recipes
One Pot Dinners
High Protein Snacks

High Protein Vegan Meals
Spring DIY Wreaths

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