Under 5 Carb Keto Meals

21 Easy Under 5 Carb Keto Meals That You’ll Love!

The ketogenic diet, known for its focus on high-fat, low-carb foods, has gained popularity for its potential to aid weight loss and improve metabolic health. By limiting your carbohydrate intake and replacing it with healthy fats, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic shift can lead to increased fat burning, reduced appetite, and steady energy levels throughout the day.

To help you on your keto journey, we’ve curated a collection of mouthwatering 5 Carb Keto Meals, each containing fewer than 5g of net carbs per serving. These healthy recipes are designed to be both satisfying and nutritious, providing you with the essential macronutrients your body needs while keeping you in a state of ketosis. From breakfast to dinner, you’ll discover an array of flavorful options to suit your taste buds and support your weight loss goals.

Meal prepping is an excellent tool for maintaining a successful ketogenic diet. By dedicating a few hours each week to preparing your meals in advance, you can save time, minimize stress, and ensure you have healthy keto friendly options readily available. Whether you’re a busy professional or a parent on the go, meal prepping allows you to stay on track with your diet while avoiding impulsive food choices.

In this guide, we’ll provide you with practical tips and tricks for meal prepping your under 5 carb keto meals effectively. You’ll learn how to plan your meals, select the right ingredients, and prepare your dishes in batches, all while maintaining freshness and flavor. By incorporating meal prepping into your routine, you’ll find it easier to stick to your ketogenic diet, ultimately supporting your weight loss journey and overall well-being.

■ To prepare under 5 carb keto meals, you will need low-carb ingredients that are rich in healthy fats and protein.

Here are some essential ingredients you can include:

  • Protein sources: Choose options like eggs, chicken, turkey, beef, pork, fish, and seafood. Tofu and tempeh are also suitable for vegetarian or vegan keto meals.
  • Non-starchy vegetables: Opt for leafy greens (spinach, kale, lettuce), broccoli, cauliflower, zucchini, cucumber, bell peppers, asparagus, and mushrooms.
  • Healthy fats: Utilize sources such as avocado, olive oil, coconut oil, butter, ghee, and high-fat dairy products (cheese, heavy cream).
  • Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are good options for adding healthy fats and some fiber.
  • Low-carb condiments and spices: Use ingredients like herbs, spices, lemon juice, vinegar, mustard, and mayonnaise. Avoid condiments with added sugars.
  • Beverages: Stick to water, unsweetened tea or coffee, and sugar-free beverages.

When planning your meals, focus on combining these ingredients creatively to create satisfying and balanced meals that meet your nutritional needs while keeping the carbohydrate content low.

21. Keto Low Carb Chicken Lettuce Wraps Recipe

Keto Low Carb Chicken Lettuce Wraps Recipe - Under 5 Carb Keto Meals

The Keto Low Carb Chicken Lettuce Wraps recipe is a delightful combination of flavors and textures that satisfies your taste buds while keeping you on track with your low-carb goals. These wraps are packed with lean chicken, crisp lettuce, and a medley of fresh vegetables, all seasoned with aromatic herbs and spices. The result is a light and refreshing meal that bursts with savory goodness.

The chicken is tender and juicy, complemented by the crunchiness of the lettuce. The medley of vegetables adds a delightful mix of textures and flavors, providing a satisfying and fulfilling eating experience. With every bite, you’ll enjoy the burst of herbs and spices that enhance the overall taste.

These lettuce wraps are more appealing because they are part of the “under 5 carb keto meals” category, making them a perfect choice for individuals following a low-carb lifestyle. This recipe allows you to indulge in a delicious and satisfying meal without compromising your dietary goals. So, savor the flavors of these Keto Low Carb Chicken Wraps guilt-free, knowing that they fit perfectly into your low-carb lifestyle.

Calories: 146kcal
Fat: 9g
Carbohydrates: 2g
Protein: 11g

Get it here.

20. Ham Pinwheels 

Ham Pinwheels 

Ham Pinwheels are delicious, healthy recipes that tantalize the taste buds with every bite. These savory treats feature a delightful combination of lean ham, cream cheese, and a burst of flavor from various herbs and spices. The flavors meld together to create a mouthwatering experience that leaves you craving for more. The ham provides a savory and smoky note, while the cheese adds a creamy richness that perfectly complements the saltiness of the ham. The herbs and spices, such as garlic, black pepper, and thyme, elevate the flavor profile and add a delightful aromatic touch.

These pinwheels are not only delicious but also nutritious. Lean ham is a great source of protein, while cheese offers calcium and essential minerals. The herbs and spices provide additional health benefits, such as antioxidant properties and potential anti-inflammatory effects. With their irresistible taste and nutritious qualities, Ham Pinwheels are a fantastic choice for those seeking healthy recipes that don’t compromise on flavor. Enjoy them as a satisfying appetizer, a crowd-pleasing party snack, or a tasty addition to your lunchbox.

Calories: 68kcal
Fat: 5g
Carbohydrates: 2g
Fiber: 1g
Protein: 3g

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19. Keto Mozzarella Sticks

Keto Mozzarella Sticks - Under 5 Carb Keto Meals

These Keto Mozzarella Sticks are a delicious and satisfying snack that will elevate your meal prep game. The golden-brown coating gives a satisfying crunch, revealing the warm and gooey melted mozzarella inside. With a perfect balance of flavors, they are savory, cheesy, and incredibly addictive.

Each bite of these Mozzarella Sticks offers a mouthwatering combination of creamy cheese and crispy breading. The keto-friendly recipe ensures that they are low in carbohydrates, making them an excellent choice for those following a low-carb or ketogenic diet. Whether you enjoy them on their own or pair them with a zesty marinara sauce, these sticks are sure to satisfy your cravings.

Incorporating these Keto Mozzarella Sticks into your meal prep routine is a smart choice. They are easy to make in advance and can be stored in the refrigerator or freezer for future enjoyment. Just pop them in the oven or air fryer for a quick and convenient snack or appetizer. Indulge in the delightful taste of these cheesy treats while staying true to your healthy eating goals.

Calories: 83kcal
Fat: 23g
Carbohydrates: 1.5g
Fiber: 0.7g
Protein: 4g

Get it here.

Try these air fryer chicken recipes for holiday dinner.

18. Creamy Dijon Pork Chops

Creamy Dijon Pork Chops

Creamy Dijon Pork Chops offer a delectable combination of flavors that will please your taste buds while aligning with your weight loss goals. These succulent pork chops are seared to perfection, creating a crispy outer layer that gives way to tender and juicy meat. The creamy Dijon sauce adds a tangy and slightly spicy kick, elevating the dish to new heights. But you can try ground pork recipes to get more ideas for dinner for family that can be ready in just 30 minutes.

Despite its indulgent taste, Creamy Dijon Pork Chops are surprisingly light and nutritious, making them an ideal choice for those striving for weight loss. The lean cuts of pork provide a good source of protein, which helps promote satiety and preserve muscle mass. The sauce is made with a reduced-fat cream and a touch of Dijon mustard, ensuring a creamy texture without excessive calories. The dish is complemented by a side of steamed vegetables or a fresh salad, offering additional fiber and vitamins. With Creamy Dijon Pork Chops, you can savor a satisfying and flavorful meal without compromising your weight loss journey.

Calories: 590kcal
Fats: 49g
Net Carbs: 4g
Protein: 32g

Get it here.

17. Baked Salmon with Garlic and Dijon

Baked Salmon with Garlic and Dijon

Baked Salmon with Garlic and Dijon is a tantalizing keto-friendly dish that delivers exquisite flavors with minimal carbs. The succulent salmon is delicately seasoned with aromatic garlic and zesty Dijon mustard, creating a harmonious blend that will excite your taste buds. Each bite offers a perfect balance of richness and tanginess, enhanced by the tender and flaky texture of the salmon.

The garlic infuses the fish with its distinct pungency, while the Dijon mustard adds a delightful hint of spiciness and depth to the overall flavor profile. The combination of these simple yet bold ingredients transforms the salmon into a culinary masterpiece.

As a low-carb keto option, this dish allows you to indulge in a satisfying and healthy meal without compromising your dietary goals. With under 5 carbs, it caters to those following a ketogenic lifestyle, supporting their efforts to maintain ketosis while enjoying a delicious and nutritious seafood experience. Baked Salmon with Garlic and Dijon is a culinary triumph that will leave you craving more, all while adhering to your low-carb keto diet. If you love shrimp, make these shrimp appetizers for party or holiday occasion.

Calories: 314kcal
Fat: 18g
Carbohydrates: 3g
Fiber: 1g
Protein: 34g

Get it here.

16. Bacon Topped Deviled Eggs

Bacon Topped Deviled Eggs -Under 5 Carb Keto Meals

Bacon Topped Deviled Eggs are a mouthwatering delight that perfectly combines rich flavors with the low-carb goodness of a keto diet. These delectable appetizers are a fusion of creamy, tangy egg yolks, a hint of spicy mustard, and a touch of zesty mayonnaise. The dish is taken to new heights with a generous sprinkle of crispy, smoky bacon crumbles on top, adding a tantalizing crunch and irresistible savory essence.

Each bite of these heavenly treats delivers a burst of contrasting textures and a harmonious blend of flavors. The creamy filling melts in your mouth, complemented by the crispy bacon that imparts a satisfying salty taste. These bacon-topped deviled eggs offer a delightful combination of protein and healthy fats, making them an excellent choice for those following a low-carb keto diet, with less than 5 grams of carbs per serving. Indulge in the guilt-free pleasure of Bacon Topped Deviled Eggs, savoring their incredible taste while staying committed to your healthy lifestyle.

Calories: 79kcal
Carbohydrates: 1g
Protein: 4g
Fat: 7g

Get it here.

15. Keto Sushi 

Keto Sushi 

Keto Sushi offers a delectable twist on traditional sushi rolls while embracing the principles of healthy recipes. This low-carb low fat version replaces rice with cauliflower rice, delivering a lighter and more nutritious alternative. The taste experience is surprisingly delightful, as the flavors meld harmoniously. The fresh ingredients, such as crisp vegetables, succulent seafood, and creamy avocado, lend vibrant textures and vibrant colors to each bite. Beside, you can try high protein low fat recipes & high protein vegan meals for healthy eating.

The absence of traditional sushi rice allows the other ingredients to shine, granting a heightened appreciation for the natural flavors. The cauliflower rice adds a slightly nutty undertone and a delicate crunch, complementing the other components seamlessly. The combination of rich umami flavors from the fish or vegetarian options, along with the tanginess of soy sauce or wasabi, creates a satisfying balance that pleases the palate.

Keto Sushi not only satisfies sushi cravings but also provides a guilt-free indulgence, making it an ideal choice for those seeking healthy recipes. The fusion of fresh ingredients, innovative substitutions, and robust flavors makes Keto Sushi a delicious and nourishing option for sushi enthusiasts and health-conscious individuals alike.

Calories: 110kcal
Protein: 9g
Fat: 7g
Fiber: 1g
Net Carbs: 2g

Get it here.

14. Keto White Chicken Chili

Keto White Chicken Chili

Keto White Chicken Chili is a flavorful, low-carb delight that perfectly caters to those seeking a delicious, low-carbohydrate option. Bursting with taste and warmth, this dish combines tender chicken, aromatic spices, and creamy textures to create a satisfying meal. The chili’s rich flavors come from a harmonious blend of ingredients, including green chilies, onions, garlic, and cumin. Simmered together with chicken broth, heavy cream, and grated cheese, this hearty chili achieves a creamy and velvety consistency that will leave you craving more.

The absence of high-carb ingredients, such as beans and corn, distinguishes this chili as one of the go-to under 5 carb keto meals. Instead, it emphasizes protein and healthy fats, making it a perfect choice for individuals following a ketogenic lifestyle. With its robust and comforting flavors, Keto White Chicken Chili delivers a satisfying and guilt-free dining experience. Whether enjoyed on a chilly evening or as a quick and easy lunch option, this low-carb masterpiece will surely impress your taste buds while keeping your carb count in check.

Calories: 292kcal
Fat: 22.7g
Protein: 17.1g
Net Carbs: 4g
Fiber: 0.8g

Get it here.

For dinner, must make these high protein dinner recipes & weight watchers lunch ideas for meal prep.

13. Grilled Chicken with Avocado Salsa

Grilled Chicken with Avocado Salsa - Under 5 Carb Keto Meals

Grilled Chicken with Avocado Salsa is a flavorful and nutritious dish that not only tantalizes the taste buds but also supports weight loss goals. The succulent grilled chicken breasts are tender and juicy, infused with smoky notes from the grill. The accompanying avocado salsa adds a refreshing and creamy element to the dish. Also, check out these chicken breast recipes for all those chicken lovers.

The salsa, made with ripe avocados, tangy lime juice, diced tomatoes, and fragrant cilantro, provides a burst of vibrant flavors. Avocados are a great source of healthy fats, which can help promote satiety and aid in weight management. The lean protein from the grilled chicken helps build and repair muscles, contributing to a balanced meal.

This low-calorie dish is an excellent choice for those seeking a healthy and satisfying option while trying to lose weight. It offers a perfect combination of protein, healthy fats, and fresh ingredients that keep you feeling full and satisfied. With its delicious taste and weight loss-friendly ingredients, Grilled Chicken with Avocado Salsa is a delightful choice for those on a health-conscious journey.

Calories: 313kcal
Net Carbs: 4g
Protein: 26g
Fat: 20g
Fiber: 5g

Get it here.

12. Roasted Vegetable 

Roasted Vegetable

Roasted vegetables are a flavorful delight that perfectly embodies the essence of healthy recipes. The taste of roasted vegetables is a harmonious blend of earthiness, sweetness, and a subtle smokey undertone. As the vegetables undergo the roasting process, their natural sugars caramelize, creating a delightful depth of flavor. Each bite offers a satisfying crunch on the outside, while the insides become tender and succulent.

The combination of various vegetables like bell peppers, zucchini, carrots, and broccoli creates a colorful and diverse palette of flavors. The roasting process intensifies their inherent taste, enhancing their individual characteristics. The result is a symphony of flavors that is both robust and wholesome.

Roasted vegetables boast a delightful balance between richness and lightness, making them a versatile addition to any meal. They can be enjoyed as a standalone dish, a tasty side, or incorporated into salads, pasta, or grain bowls. With their natural goodness and vibrant taste, roasted vegetables offer a delicious way to savor healthy eating while indulging in a guilt-free culinary experience.

Calories: 66kcal
Carbohydrates: 3.8g
Protein: 2.1g
Fat: 5g
Fiber: 1.3g

Get it here.

Find out these healthy high protein salad recipes for healthy lunch.

11. Ham And Spinach Omelette

Ham And Spinach Omelette

The Ham and Spinach Omelet is a delightful combination of flavors that will satisfy your taste buds while keeping your meal prep routine on track. With each bite, you’ll experience a perfect blend of savory ham, tender spinach, and fluffy eggs. The ham adds a rich and smoky essence, while the spinach provides a fresh and earthy note. Together, they create a harmonious balance of taste and texture.

This omelet is not only delicious but also a convenient option for meal prep. Its simplicity allows for easy preparation in advance, making it an ideal choice for busy mornings or quick lunches. Packed with protein from the ham and eggs and the nutrient-rich spinach, this meal will keep you energized and satisfied throughout the day. But these low calorie egg recipes are great for healthy lunch or side dish.

Whether you’re looking for a flavorful breakfast or a protein-packed lunch, the Ham and Spinach Omelet is a tasty and practical option for your meal prep routine. It offers a satisfying and nutritious solution to fuel your day, all in one compact package.

Calories: 362kcal
Carbohydrates: 1g
Protein: 16g
Fat: 32g

Get it here.

10. Broccoli Cheddar Soup

Broccoli Cheddar Soup

Broccoli Cheddar Soup is a delightful and comforting dish that perfectly fits within the realm of cheap keto meals. With its creamy texture and rich flavors, this soup offers a satisfying experience for those following a ketogenic diet without breaking the bank. The taste of Broccoli Cheddar Soup is a harmonious combination of earthy broccoli and tangy cheddar cheese. The broccoli brings a mild bitterness and a subtle sweetness, while the cheddar adds a creamy, salty note that perfectly complements the vegetables. This soup strikes a balance between indulgence and health-consciousness, making it an ideal choice for budget-friendly keto eaters.

The creamy consistency of the soup is achieved by blending the ingredients together, creating a velvety texture that coats your palate with each spoonful. The warmth of the soup is comforting, making it a perfect option for chilly evenings or as a quick lunch during a busy day. In summary, Broccoli Cheddar Soup offers a flavorful and satiating experience for those on a budget, while adhering to the principles of a keto diet. It is a delicious and affordable choice for individuals seeking a fulfilling meal that won’t compromise their dietary goals.

Calories: 268kcal
Net Carbs: 5g
Protein: 10g
Fat: 24g
Fiber: 1g

Get it here.

9. Keto Taco Pie 

Keto Taco Pie  - Under 5 Carb Keto Meals

Keto Taco Pie is a tantalizing meal prep option that promises a burst of flavors in every bite. This savory dish combines the best elements of a taco and a pie, resulting in a delightful fusion that satisfies both your taste buds and your meal planning goals. The pie crust, cleverly made from a low-carb mixture, provides a sturdy foundation for the filling. It’s generously packed with a savory blend of seasoned ground meat, vibrant bell peppers, onions, and a medley of spices. The flavors meld together as they bake, creating a mouthwatering aroma that wafts through your kitchen.

With each forkful, you’ll experience the hearty and satisfying texture of the meat mixture, complemented by the slight crunch of the peppers and onions. The spices add a zesty kick that dances on your palate, while the creamy cheese topping melts to perfection, adding richness to each bite. Keto Taco Pie is the ideal meal prep option, as it reheats beautifully, allowing you to savor its deliciousness throughout the week. It’s a flavorful, convenient, and low-carb solution that will keep you coming back for more, making your meal prep routine a true culinary delight.

Calories: 329kcal
Fat: 24g
Net Carbohydrates: 3g
Fiber: 1g
Protein: 23g

Get it here.

8. Egg Salad

Egg Salad

Egg Salad is a delicious and satisfying dish that perfectly fits into low-carb keto diet or 5 Carb Keto Meals with its minimal carb content. This flavorful combination of hard-boiled eggs, mayonnaise, and seasonings offers a delightful taste experience. The creamy texture of the egg salad blends harmoniously with the tangy and rich flavors of the mayo and spices. The eggs provide a subtle nuttiness while adding a smooth mouthfeel. The salad is often enhanced with ingredients like mustard, dill, chives, or paprika, offering additional layers of taste and aroma.

This low-carb delight can be enjoyed in various ways. Spread it over lettuce wraps or stuff it into a crunchy romaine lettuce leaf for a refreshing, low-carb alternative to traditional sandwiches. The egg salad can also be served on a bed of mixed greens, providing a light and satisfying meal option. Overall, Egg Salad is a scrumptious and low-carb keto meal choice that delivers flavor and keeps you satiated. Its simplicity, combined with its nutritious qualities, makes it a perfect option for those seeking a satisfying, low-carb culinary experience.

Calories: 273 kcal
Fat: 19g
Carbohydrates: 2g
Fiber: 0.1g
Protein: 22g

Get it here.

7. Lettuce Wrap Sandwich

Lettuce Wrap Sandwich

This Lettuce Wrap Sandwich recipe is one of the best under 5 carb keto meals. The Lettuce Wrap Sandwich is a delicious and satisfying option for those following a low-carb keto diet. It offers a burst of flavors in a light and refreshing package. The crisp and vibrant lettuce leaves serve as a perfect replacement for traditional bread, keeping the carb count under 5g carb .

The tender and juicy filling, whether it’s grilled chicken, seasoned beef, or a medley of fresh vegetables, provides a savory and satisfying experience. The ingredients are carefully chosen to maximize flavor while keeping carbohydrates in check.

The lettuce acts as a crisp and refreshing vessel, adding a subtle crunch to every mouthful. You’ll also enjoy the added tanginess from sauces or condiments, further enhancing the overall taste. The Lettuce Wrap Sandwich not only satisfies your cravings but also leaves you feeling energized and nourished. This low-carb keto meal proves that you don’t need excessive carbs to enjoy a delicious and fulfilling sandwich. It’s a healthy alternative that fits perfectly into a well-balanced, low-carbohydrate diet.

Calories: 454kcal
Fat: 35g
Carbohydrates: 5g
Fiber: 1g
Protein: 28g

Get it here.

6. Oven Grilled Bacon Wrapped Chicken Skewers

Oven Grilled Bacon Wrapped Chicken Skewers - Under 5 Carb Keto Meals

Oven Grilled Bacon Wrapped Chicken Skewers are a delightful and flavorsome dish that combines the succulence of chicken with the smoky richness of bacon. The result is a mouthwatering blend of textures and flavors that is sure to satisfy your taste buds. The chicken remains tender and juicy, while the bacon adds a crispy and savory element. These skewers offer a gratifying culinary experience without compromising your weight loss goals. The chicken is a lean source of protein, which can aid in muscle development and satiety, promoting a healthy and balanced diet. Additionally, grilling the skewers in the oven helps to reduce the fat content, making them a guilt-free indulgence.

The smoky aroma of the bacon and the charred edges of the chicken create an enticing presentation. Each bite reveals a harmonious combination of smoky, salty, and savory flavors that will leave you craving for more. The overall taste is well-balanced, with the bacon adding a delightful hint of richness without overpowering the dish. Enjoy these Oven Grilled Bacon Wrapped Chicken Skewers as a delicious and satisfying option for a nutritious meal, all while staying on track with your weight loss journey.

Calories: 117 kcal
Net Carbs: 0 g
Protein: 19 g
Fat: 3 g

Get it here.

5. Keto Spaghetti Squash Casserole

Keto Spaghetti Squash Casserole

Keto Spaghetti Squash Casserole is a delicious and nutritious dish that perfectly combines the flavors of Italian cuisine with healthy recipes. This mouthwatering casserole features spaghetti squash as a low-carb substitute for traditional pasta, making it suitable for those following a keto or low-carb diet.

The spaghetti squash strands are tender and have a mild, slightly sweet flavor that pairs beautifully with the rich and tangy tomato sauce. This dish is further enhanced with layers of savory ground meat, such as turkey or beef, and a generous sprinkling of aromatic herbs and spices like oregano and garlic.

As the casserole baked to perfection, the flavors meld together, creating a comforting and satisfying meal. The result is a hearty, wholesome, and guilt-free dish that satisfies your cravings for traditional spaghetti while maintaining the principles of healthy eating. With its balance of flavors, textures, and nutritional value, Keto Spaghetti Squash Casserole is a delicious way to enjoy a healthier twist on a classic favorite but you can take as keto breakfast recipes too.

Calories: 168 kcal
Carbohydrates: 5g
Protein: 8g
Fat: 13g
Fiber: 1g

Get it here.

4. Keto Taco Salad

Keto Taco Salad

The Keto Taco Salad is a flavor-packed delight that perfectly fits into the category of under 5 carb keto meals. This vibrant dish combines the freshness of crisp lettuce, tangy tomatoes, and creamy avocado, creating a delightful texture. The star of the show is the savory ground beef, seasoned with a blend of spices that add depth and richness to every bite. The salad’s low-carb nature is further enhanced by the omission of traditional taco shells or tortilla chips, making it an excellent choice for those following a ketogenic diet. Instead, it offers a satisfying crunch through the addition of toasted almonds or pork rinds as a clever alternative.

The combination of flavors in this Keto Taco Salad is truly satisfying, with the juicy beef complemented by the creaminess of avocado and the refreshing zing of tomatoes. A zesty dressing, such as lime vinaigrette or cilantro-lime dressing, brings everything together and adds an extra burst of tanginess. Overall, the Keto Taco Salad is a mouthwatering, low-carb masterpiece that exemplifies the delicious possibilities of under 5 carb keto meals.

Calories: 361kcal
Net Carbs: 4g
Protein: 38g
Fat: 20g
Fiber: 1g

Get it here.

3. Foil Packed Fish

Foil Packed Fish - Under 5 Carb Keto Meals

Foil-packed fish, a popular choice for meal prep, offers a delightful and convenient culinary experience. The taste is simply exquisite. The fish, perfectly seasoned and sealed within the foil, retains its moisture, ensuring a tender and juicy texture. As the flavors meld together during cooking, each bite becomes a harmonious symphony of freshness.

The foil acts as a protective cocoon, allowing the fish to cook evenly while infusing it with its own natural juices. This gentle cooking method preserves the delicate flavors, resulting in a dish that is both flavorful and succulent. Whether you opt for salmon, cod, or any other variety, the foil enhances the fish’s inherent taste, creating a delightful balance of richness and lightness.

Meal prepping with foil-packed fish is a smart choice, as it maintains the fish’s freshness for days. It’s a time-saving solution that ensures you can enjoy a wholesome and nutritious meal even on your busiest days. So, indulge in the delectable flavors of foil-packed fish, knowing that every bite will transport you to a world of culinary delight. Also, try these foil packet meals for the week.

Calories: 328kcal
Fat: 20g
Carbs: 1g 
Protein: 34g

Get it here.

2. Keto Instant Pot Chicken And Mushroom

Keto Instant Pot Chicken And Mushroom

Keto Instant Pot Chicken And Mushroom is a delectable dish that combines tender chicken, earthy mushrooms, and aromatic herbs, all prepared effortlessly in the Instant Pot. The flavors meld together beautifully, resulting in a satisfying meal that is both nutritious and perfect for weight loss goals. The chicken is cooked to perfection, remaining juicy and flavorful, while the mushrooms add a rich and savory element to the dish. The herbs infuse the dish with a delightful aroma, enhancing the overall taste experience. This recipe is one of my best Under 5 Carb Keto Meals ever for lunch meal that is ready in just 20 minutes.

What sets this recipe apart is its suitability for a ketogenic diet, promoting weight loss by limiting carbohydrate intake and encouraging the body to burn fat for energy. The low-carb and high-protein content of the chicken ensures a satiating meal that keeps you feeling full for longer, supporting your weight loss journey. Indulge in the scrumptious flavors of Keto Instant Pot Chicken And Mushroom, and savor a delicious dish that not only pleases your taste buds but also aligns with your weight loss goals.

Calories: 190kcal
Carbohydrates: 5g
Protein: 19g
Fat: 9g

Get it here.

Also try chicken and rice recipes & chicken mushroom recipes for meal prep.

1. Low Carb Zuppa Soup

Low Carb Zuppa Soup - Under 5 Carb Keto Meals

Low Carb Zuppa Soup is a delightful and satisfying dish that perfectly fits within the realm of under 5 carb keto meals. This soup boasts a harmonious blend of flavors and textures that will tantalize your taste buds. With each spoonful, you’ll experience a burst of savory goodness. The rich broth, made with wholesome ingredients like chicken or vegetable stock, provides a comforting base for this low-carb gem.

Tender pieces of protein, such as chicken or sausage, add depth and substance to the soup. A medley of fresh vegetables, like spinach, kale, and cauliflower, not only contribute to the soup’s vibrant colors but also provide a refreshing crunch. Seasoned with aromatic herbs and spices, this Zuppa Soup offers a delectable balance of savory and zesty flavors. Whether you’re a devoted keto enthusiast or simply seeking a nourishing meal, this Low Carb Soup will satisfy your cravings without compromising your low-carb goals.

Calories: 431kcal
Net Carbs: 4g
Protein: 13g
Fat: 40g
Fiber: 1g

Get it here.


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