21 Healthy High Protein Snacks For Weight Loss
Want to lose weight? But your day without delicious snacks doesn’t work then? There is a simple yet excellent solution for you. I tried these healthy recipes since I myself faced this problem for many years. These high protein snacks are rich in protein, which will surely fill you up and help you to weight loss. You can stay away from food that is bad for the body when your stomach is full. And high protein is best for filling the stomach. Below are the high protein snacks discussed, hope you like them a lot, and don’t hesitate to make those healthy recipes.
When you take unhealthy foods from outside as snacks to satisfy your hunger for a while, you will notice that after eating these unhealthy foods, our energy immediately decreases, we feel strange discomfort in our body and as a result, digestive problems and then excess fat is produced in the body. But when we take these healthy recipes, our body feels refreshed, digestion increases and we can stay away from excessive hunger. Because this healthy recipe contains protein that keeps you full for a long time.
We eat unhealthy foods either for hunger or greed but feel guilty after eating, but these healthy snacks will save us from that guilt. And it will fill your stomach so much that you won’t be able to overeat even if you want to. You will get rid of everyday boredom. Make these 10-minute high protein snacks every day and keep yourself and your family healthy.
1. High Protein Yogurt Pancakes
This curd pancake will completely change your morning mood. You can prepare your morning water meal in the easiest and least time. Not only that, but you’re giving your family a protein-packed morning. These high-protein snacks are loaded with nutrients. One pancake contains nine grams of protein. Soft and light pancakes include Greek yogurt. I add bananas to this pancake.
This healthy recipe provides potassium. I add cocoa powder to this recipe for my son because kids like to eat chocolate. If you like it sweeter, you can add vanilla syrup to the pancakes. Double benefits for those who are losing weight because yogurt pancakes, you’ll lose weight and taste delicious. Make this breakfast in 10 minutes or less. Believe me, nothing tastes better than breakfast.
Calories: 147kcal
Carbohydrates: 7g
Protein: 9g
Fat: 10g
Fiber: 3g
Get it here.
2. Peanut Butter Oatmeal Smoothie
Some peanuts, oats and banana and butter can change your morning. Yes, you heard it right, this is a recipe that can be made in just five minutes. It’s packed with protein, fiber and potassium. I love using oats in a variety of ways.
One day I soak the oats overnight and the other day I fry the oats in a pan and make this recipe. Mix the oats with butter, banana, peanuts and some pantry staples to make a smoothie. This healthy recipe will help you lose weight. If you are a sweet tooth, smoothies You can have it with maple or honey in between.
A large glass of raw smoothie contains 11 grams of plant-based protein. It tastes as good as it works. These high protein snacks are very dark and creamy. Serve it as a dessert or breakfast or as an afternoon snack.
Calories: 365kcal
Sugar: 16g
Fat: 10g
Carbohydrates: 60g
Fiber: 9g
Protein: 11g
Get it here.
Try these more verities smoothie recipes for meal prep.
3. Protein Packed Avocado Chickpea Salad
Make delicious healthy and protein-packed avocado chickpea salad at home. This high-fiber snack has cucumber, juicy tomatoes, feta cheese, and avocado. Serve this salad with lemon juice.
You can eat it as lunch or as dinner. Again you can have this salad with a heavy lunch. For example, this salad can be eaten with any meat or egg. This chickpea salad fills your stomach for a long time. You can store this delicious salad in a nearby container for a long time.
This makes it a very convenient recipe for busy moms. The biggest reason to keep this recipe on your dining table is that it is a very economical recipe. This is possible with very few materials at home.
Calories: 302kcal
Fat: 17g
Carbohydrates: 27g
Fiber: 8g
Protein: 10g
Get it here.
4. Zucchini Bread Protein Muffins
These high protein snacks muffins are a slightly different weight loss recipe. When we get bored of eating smoothies, salads, sandwiches, or less, we need this kind of Zucchini Bread Protein Spiced Muffins. This recipe is as healthy as it is delicious.
The muffins are so soft that they melt in your mouth. These delicious muffins healthy recipes are packed with coconut flour. Coconut flour is low in carbohydrates and very high in fiber. These high-fiber and great muffins are available online or at any grocery store.
If you like sweets like me, you can use brown sugar or honey or liquid stevia. They are plant-based, and sugar-free which is food friendly. These healthy recipes are possible in just 10 minutes.
Calories: 112Calories
Total Fat: 3.6 g
Total Carbohydrate: 10.1 g
Fiber: 3.7 g
Protein: 9.8 g
Get it here.
Get these amazing mini bundt cake recipes for holidays.
5. Vegan Chocolate Peanut Butter Protein Balls
Chocolate Peanut Butter Protein Balls are completely vegan. This is for you if you are a vegetarian but want to eat something special. Just mix a few ingredients in this recipe to make high protein snacks. These protein balls are delicious and healthy recipes.
You can eat it anytime. Suppose you are having a party at home but everyone is health conscious then these Sugar-Free Chocolate Peanut Butter Protein Balls are the most suitable food table. Mix the ingredients in 5 minutes to make a delicious dessert. I lightly fry oats with almonds in them.
If you like oats, you can also add them as protein to bring the crunchy feeling. If you don’t like nuts, then you can use sunflower seed butter or tahini. And you can use cocoa powder, but soak the dates for a while and then wash them in good water and add them. As sweet as it is healthy. I use this protein ball anytime during my weight loss journey, but especially after a workout, I love eating it.
Calories: 82kcal
Total Fat: 2.3g
Carbohydrate: 15.4g
Fiber: 3g
Protein: 3.8g
Get it here.
Make these healthy high protein drinks for breakfast or for weight loss.
6. Sea Salt and Garlic Kale Chips
You’re going out and you don’t want to wreak havoc on some unhealthy outdoor snacks? So make these high protein snacks today. These are sea salt and garlic kale chips. Let’s make it. Ingredients include salt and a little garlic powder and some jahal masala for seasoning. This recipe takes 5 minutes to make, but these chips won’t be ready until you mix all the ingredients and bake them well and cool them down.
It’s crispy. Or leave it in the pan for a while to get crispy. After cooling, the crispy chips are ready like in your shop. The biggest advantage of this is that you can store it in a closed container nearby. And in terms of weight loss, this healthy recipe can be your delicious meal. These amazing vegan snacks are great for all those vegetarians.
Calories: 25kcal
Carbohydrates: 1g
Protein: 1g
Fat: 2g
Get it here.
Try these amazing high protein vegan meals for meal prep.
7. Strawberry Protein Overnight Oats
These Oats and Strawberries can change your morning. Yes, you heard it right, this is a recipe that can be prepared in just five minutes. You can also say that you have prepared your breakfast the night before, just waiting to eat this healthy recipe the next morning.
In which you will get protein, fiber, and potassium. I like to use oats in different ways. One day I soak oats overnight and the other day I fry little oats in a pan and make this recipe. You can also add strawberries to the oats the night before. For a sweeter or sweeter flavor, mix bananas, peanuts, and a few different seeds, such as chia seeds, flaxseeds, pumpkin seeds, etc., and soak overnight. Many prepare it in the morning by instant mixing. But if you soak it the night before, all the ingredients mix well and create a different creamy texture and taste.
This healthy recipe will help you lose weight. If you have a sweet tooth, you can add maple or honey to these high protein snacks. It tastes just as good. Work like that. This high protein recipe is very thick. Try these protein powder desserts for sweet tooth with these healthy fruit snacks.
Calories: 378kcal
Total Fat: 8.6g
Carbohydrates: 34g
Fiber: 11g
Protein: 33g
Get it here.
8. Lettuce Wraps with Chicken and Avocado
If you are a lover of chicken and a lot of vegetables, you can make this high protein snack of lettuce wrap chicken and avocado. The chicken is roasted well with some spicy masala, garlic powder, and black paper to make it more soft and juicy. Then wrap well in lettuce leaves. I make it with lots of vegetables like cabbage, cilantro, and basil in addition to lettuce leaves. You can grill the chicken however you want to make this healthy recipe. Here I always use chicken breast, but any part can be used, but care should be taken to ensure that the meat is cooked well.
This recipe is as effective as it is tasty when it comes to weight loss. You can serve a delicious meal to your loved ones within 15 minutes.
Calories: 231kcal
Carbohydrates: 6.9g
Protein: 21.8g
Fat: 13.3g
Fiber: 3.8g
Get it here.
9. Healthy Protein Banana Bread
This recipe is our favorite and popular. However, everyone prepares it in different ways and the taste is different. Its function is one, good health.
These protein banana bread are high protein snack recipes. And it is very easy to make. Greek yogurt, protein powder, and eggs are all ingredients you can easily find in your kitchen and are all healthy. This healthy recipe is super easy. This recipe is my friend on my busy mornings. Ready in 5 minutes, I can pack my breakfast and eat this protein banana bread on the way to school for my son. Many people choose it as a post-breakfast meal.
Calories: 288kcal
Carbohydrates: 331g
Protein: 12g
Fat: 13g
Fiber: 4g
Get it here.
Try these amazing Christmas Appetizers to celebrate this holiday.
10. Veggie Quinoa Chickpea Salad
I’m in love with these high protein snacks recipe with vitamins and protein. Who misses the chance to eat lots of veggies in a quinoa chickpea salad? I make this healthy recipe for lunch and sometimes. On days when I don’t feel like eating anything, I remember this good weight loss recipe. This Mediterranean Quinoa Salad recipe can be made in 30 minutes. But if you want to increase the taste of it, it is best to make it the day before. It can be stored in the fridge and you can easily cook it one day and eat it the next day.
This is going to be your best choice for those days when you are most busy or you don’t feel like cooking. You will be most attracted to the color of this recipe. This salad is made with rainbow-colored ingredients. The color of chickpeas, quinoa, various vegetables, and a handful of seeds and mild spices and salt. Who wouldn’t like such colorful food. Make these healthy high protein low fat recipes for weight loss.
Calories: 288kcal
Carbohydrates: 24g
Protein: 5g
Fat: 20g
Fiber: 3g
Get it here.
11. Gluten-Free Black Bean Brownies
Black Bean Brownies These healthy recipes are one of my favorite high protein snacks. You can make it in 10 minutes. This healthy recipe will help you to keep your stomach full for a long time. Loads of recipes to lose weight. As quick to make as it is delicious and flavorful. These brownies are crispy and sweet in nature. Protein and Omega 3 are in the ingredients of this recipe.
This is a snack any time of the day. And the taste will make you want to eat this recipe again and again. I am a food blogger and I admit that I fell in love with this recipe. Also, this dessert or snack looks like mini desserts that you will love. And if you are looking for healthy weight loss diet, make these protein powder recipes at home.
Calories: 113kcal
Carbohydrates: 18g
Protein: 3g
Fat: 4.7g
Fiber: 4.6g
Get it here.
12. Smoked Salmon and Avocado Toast
Smoked Salmon and Avocado Toast This creamy recipe looks great and is incredible to eat. This high protein snack recipe is super easy to make. In just 10 minutes this healthy recipe will be ready on your dining table. It’s best as a morning snack, but you can eat it anytime. Avocado’s creaminess is both soft and crispy in a slice of toasted bread. A combination of cheese, smoked salmon and poppy seeds brings a different flavor to this dish.
I often use Gravlax instead of smoked salmon. It helps with weight loss tremendously. Because it doesn’t use any extra oil or butter, it’s all in light olive oil and the special thing is that it’s smoked salmon. Must try these easy low calorie snacks for busy work.
Calorie: 211.81kcal
Carbs: 17.84 g
Protein: 10.72 g
Fat: 11.24 g
Fiber: 2.02 g
Get it here.
13. Easy Lemon Coconut Protein Balls Recipe
Want to treat yourself to something completely different? Then the Lemon Coconut Protein Balls recipe is going to be the gift for you. This high protein snack recipe is full of energy. Its incredible taste will amaze you. Despite being a healthy snack, this healthy recipe only takes 5 minutes to make. Mix oats, dates, almonds, coconut, lemon, and your favorite protein powder and form into balls and it’s ready to eat.
These healthy recipes will save you a lot of time. I have made this recipe a workout companion for my weight loss. Traveling with this food is also very easy. You can make it and store it in your favorite container but you can use as vegan finger foods too. And you can eat anywhere like at the office, picnic, on holiday and at college.
In between, you can lightly fry oats in a pan and blend them with dates or just blend them with dates. Oats can also be served whole, for a crunchy texture. Such a delicious recipe will provide your body with plenty of protein. Make this energy ball quickly and enjoy the taste.
Calories: 106kcal
Carbohydrates: 11g
Protein: 5g
Fat: 6g
Fiber: 2g
Get it here.
14. Best Ever Vegan Chickpea Cookie Dough
Do you want to eat sweets all the time? But you want to eat healthily, want to eat sugar-free, so? Then try this vegan chickpea cookie dough.
Check it out. I dare say this dish will be at the top of your dessert list. This high protein snack recipe is packed with protein and fiber. It’s made with chickpea flour that’s completely vegan. No eggs or sugar are added. These healthy high protein snacks apple cookies can be eaten with graham crackers or apples. Make these chickpea doughs and let them cool for 30 minutes then store in a container. The taste of this cookie will increase as time goes by. During weight loss, we avoid eating sweets once in a while but the solution to that problem is to make this cookie. And sweeten your face.
Calories: 142kcal
Carbohydrates: 17g
Protein: 4g
Fat: 7g
Fiber: 2g
Get it here.
Find more Trifle dessert recipes here for celebration.
15. Vanilla Mug Cake
When I make cake without eggs, I make this vanilla mug cake recipe. Make it at home in less time than at the cake shop. Your cake comes together in just 5 minutes. I add butter, milk, vanilla essence, and Nutella. I use oats instead of flour, you can use oats or flour if you want. Make your cake even more delicious with some chocolate chips. This high protein snack recipe will help you on your way to weight loss. I can promise you that this delicious, healthy, and quick cake, once you make it, you will want to make it again and again.
Calories: 458kcal
Carbohydrates: 55g
Protein: 5g
Fat: 24g
Fiber: 1g
Get it here.
16. Guacamole Deviled Eggs
Are you a guacamole deviled egg fan like me? But I’m a big fan of this healthy, delicious recipe. My whole family loves this recipe for high protein snacks. These bacon guacamole deviled eggs are full of healthy fats that won’t harm your body, but the opposite. This healthy recipe makes us beautiful from within. My husband took this recipe to his office party and refreshed everyone.
Calories: 140kcal
Fat: 10.5g
Carbohydrates: 2.7g
Protein: 7.5g
Get it here.
Get more Thanksgiving Desserts for holidays.
17. Protein Bars Recipe
If you want to satisfy your sweet tooth but don’t want to cook for long, look no further than this protein bar. It’s vegetarian and gluten-free and made with simple, healthy ingredients.
Made with flax seeds, cashews, and other seeds, these high protein snacks recipe are packed with 12 grams of protein. Made with your favorite protein powder, cookies, and mini chocolate chips of your choice, this high protein snack recipe is packed with protein. It’s as healthy as it tastes. This is a protein bar. There is no need to say that it works in the way of weight loss.
The seeds used in this must be given because these are the ingredients that make up the protein bar. And the taste of seeds in every bite will be satisfying.
Calories: 343kcal
Total Carbohydrate: 22.7g
Total Fat: 25.1g
Protein: 12g
Get it here.
19. Raspberry Coconut Energy Balls Recipe
Delicious Raspberry Coconut Energy Balls are a recipe full of whole food protein. This healthy recipe is made with rolled oats, shredded coconut, coconut powder, fresh raspberries, and sunflower seeds.
This great recipe is a protein-rich snack. This high protein snack recipe is made with nutritious, protein-rich good stuff. You can eat it anytime but I prefer to have it in the morning. It contains healthy fats. You will feel energetic all the time by eating this snack. Feed this food to your family routinely and see its powerful magic within days. And enjoy it.
Calories: 110kcal
Protein: 2g
Fat: 8g
Fiber: 3g
Get it here.
20. Banana Protein Muffins
These Energy Banana Muffins are the perfect food to give your body a burst of energy. They are made with soft bananas, peanuts, cashews, rolled oats and protein powder.
I use flax seeds, raisins, and brown sugar to make this healthy recipe even tastier. This is low sugar, gluten-free and oil-free recipe. These high protein snacks will help you on your weight loss journey. They’re a great snack to keep in your bag to avoid buying unhealthy food and feeling hungry when you’re out and about.
So if you’re looking for a protein-rich superfood snack, this is it! The protein in these energy bites comes from multi-grain rolled oats and protein powder. These foods are rich in potassium. What’s so great about a snack packed with protein and healthy fats? It will give your body long-lasting energy. So yes, these little power bites may be small, but they are very powerful. But these high protein breakfast recipes are great for weight loss.
Calories: 153kcal
Fat: 1.8g
Carbohydrates: 26.2g
Fiber: 1.4g
Protein: 10g
Get it here.
21. Tuna and White Bean Salad
I really enjoy all tuna recipes. Tuna is accompanied by white beans today. I never pass up an opportunity to eat vegetables, and I won’t do it this time either. You can also make this tuna white bean salad with all your favorite vegetables. Grill the tuna with lemon juice, black salt and olive oil. Make this healthy recipe special. I prefer this high protein snack recipe for lunch. Add green onions, fresh chilies and a little black pepper to make it more flavorful.
This is your tofu white bean salad. This recipe is full of vitamins, protein and fiber that are required for weight loss. Also, your stomach will feel full for a long time as a result of eating this fresh food. You will never eat unhealthy food instead of healthy food. Tuna is a bit expensive but you can use small tuna and adding vegetables and white beans can make your recipe bigger. You can live and eat nutritious and delicious food.
Calories: 322.33 kcal
Carbohydrates: 44.83 g
Protein: 24.77 g
Fat: 5.8 g
Fiber: 10.47 g
Get it here.
Bonus
Low Calorie Vegan Chocolate Protein Balls
Delicious Coconut Energy Balls are a recipe full of whole food protein. This healthy recipe is made with rolled oats, chopped coconut, coconut powder, peanuts, and various seeds.
This great recipe is a protein-rich snack. These high protein snacks recipe is made with nutritious, protein-rich good stuff. You can eat it anytime but I prefer to have it in the morning. It contains healthy fats. You will feel energetic all the time by eating this snack. Feed this dish to your family as a routine and see its powerful magic within days. And enjoy it. You can add vanilla to sweeten it. Your favorite recipe will be ready in 10 minutes.
Calories: 86kcal
Carbohydrates: 17g
Protein: 3g
Fat: 2g
Fiber: 3g
Get it here.
Peanut Butter Banana Overnight Oats
These Oats and Peanut Butter and Bananas can change your morning. Yes, you heard it right, this is a recipe that can be prepared in just five minutes. You can also say that you have prepared your breakfast the night before, only to find it healthy the next morning. Waiting to eat the recipe.
In which you will get protein, fiber and potassium. I like to use oats in different ways. One day I soak the oats overnight and the other day I fry the oats in a pan and make this recipe. Among the oats, Greek yogurt, banana and peanut butter are added the night before. You can keep it, for a sweeter or more sweet flavor.
Mix bananas, peanuts and some different seeds, such as chia seeds, flaxseeds, pumpkin seeds, etc. and soak overnight. Many prepare it in the morning by instant mixing. But if you soak it the night before, all the ingredients mix well and create a different creamy texture and taste. This healthy recipe will help you lose weight. If you are a sweet tooth, you can add maple or honey to these high protein snacks. It tastes just as good. Work like that. This healthy snack recipe is very thick and chewy.
Calories: 370kcal
Carbohydrates: 53g
Protein: 14g
Fat: 13g
Fiber: 9g
Get it here.
High Protein Berry Crumble
The delicious berry recipe is a recipe full of whole food protein. This healthy recipe is made with rolled oats, shredded coconut, coconut powder, fresh raspberries, and sunflower seeds.
This great recipe is a protein rich snack. This high fiber snack recipe is made with nutritious, protein rich good stuff. You can eat it anytime but I prefer to have it in the morning. It contains healthy fats. You will feel energetic all the time by eating this snack. Feed this food to your family routinely and see its powerful magic within days. And enjoy it.
You’ll notice that I didn’t include a sub for the hemp seeds, as those are what carry over from cookie dough bars to cookie dough protein bars. Hemp seeds are naturally high in protein and other good nutrients like iron. So I don’t recommend skipping them. They add a slightly hemp-y flavor, which I personally enjoy a lot.
Calories: 320kcal
Carbohydrates 34.8g
Protein 29.6g
Fat 8.6g
Fiber 11.6g
Get it here.
Coconut Chia Seed Pudding
Coconut Chia Pudding can be your perfect morning snack. You can also keep these high protein snacks recipe on the dinner table as a sweet dessert. It’s flavored with coconut milk and shredded coconut along with caramelized bananas.
Soak it overnight and use it the next day. These healthy recipes will be ready in 5 minutes at home. Add almonds, strawberries, cashews, walnuts, and raisins to this pudding to make it extra special. Coconut lovers will enjoy this recipe immensely.
Calories: 485kcal
Carbohydrates: 68g
Protein: 7g
Fat: 24g
Fiber: 15g
Get it here.
Baked Egg Bites with Broccoli & Cheddar
I never pass up an opportunity to eat fresh vegetables, and I won’t do it this time either. Grilled broccoli with various spices and black salt and baked eggs with spicy spices. Basically, this method of cooking is ready in just 5 minutes. You can have it as breakfast, lunch or dinner. These high protein snacks are rich in vitamins. It is rich in protein and iron.
All members of my house enjoy this recipe very much. It can give you a lot of vitamins, protein, and fiber for weight loss. Make it quick and serve hot, and you can make more and store it. Again, when you eat this dish, make sure to eat it hot, it doubles the taste. I’m sure your mouth will water with the creamy texture of the broccoli.
Calories: 61kcal
Total Carbohydrate: 2.5g
Protein: 3.9g
Fat: 4g
Fiber: 0.6g
Get it here.
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